Natural Methods for Flu Protection
You cannot escape the flu if you do not protect yourself by saying olmaz nothing happens to me dolayı due to the change of seasons when passing from hot air to cold air.
Although the flu is very severe, there is even an inpatient treatment. What we know as flu is a cold. This is the upper respiratory tract infection due to the lowering of the air temperature completely.
Unless prevented, it can multiply in the lung and progress to pneumonia. It even paves the way for other diseases. In general, in elderly people over 65 years of age, heart, kidney, lung, liver, and people living with diabetes because of immune system development may result in death in some cases.
Natural Ways to Prevent Flu
It is possible to protect from influenza in many ways. The clothes you wear, the drinks you drink are cold, unconscious air conditioning is one of the main reasons.
As a natural way of protection from influenza, it is very simple to protect from influenza by means of many kinds of herbal mixtures. As a natural way of getting rid of the flu, you can protect yourself from the flu and treat the flu.
You can also think of it as a natural antibiotic against influenza, thanks to the natural methods of flu. Some people even seek to get rid of the flu with the prayer of getting rid of the flu. As a herbal remedy to protect you from influenza, you will find the best and easiest way to describe the most effective herbal remedies for influenza by providing detailed information about both the flu and you will have taken the treatment if you have had the flu.
Herbal Remedy for Flu Protection
Cardamom-Cinnamon
Cardamom is very effective in the treatment of colds, bronchitis, high fever, cough, inflammation of the mouth and throat. It can be brewed in the teapot and mixed with various spices. However, cinnamon must be in the mixture. Thanks to the active ingredients in cardamom and cinnamon, the immune system is very strong and fights viruses and germs.
Elderberry - Mint
It is a very useful mixture against colds, flu, cough and all kinds of upper respiratory infections. Elderberry softens the chest and cough, allowing you to breathe comfortably. Gives excellent taste along with mint.
Ginger Root-Lemon
Ginger root is consumed with lemon is directed to a very effective treatment against the common cold. It is one of the most effective fighters of influenza and cold thanks to the vitamin c in the lemon and the active ingredient in the ginger root that helps digestion. As soon as you feel discomfort and weakness in your throat and body, this discomfort and fatigue will be eliminated with a mixture of lemon juice and honey.
Linden
Linden is among the indispensable hot drinks in winter. Linden flowers are anti-inflammatory and pain relieving treatment against colds is very successful. Linden provides acceleration of treatment.
Echinacea
Protects against colds and flu. It is known as an adjunct to treatment. Echinacea products in liquid form will give you better results.
Black Pepper
Black pepper is a pain reliever and antipyretic effect is generally preferred in the treatment of colds. Black pepper tea will be prepared in the form of mouthwash consumed in the form of pain will reduce.
Sage
Sage is a must in homes, thanks to the volatile components in the mouth and throat fights around infections. Good for colds, flu, bronchitis. Consuming sage after brewing tea brews will produce good results for your treatment. You can also apply 2-3 sachets of medicinal sage in boiled water for 5-10 minutes and then apply the water 6-7 times in the form of mouthwash.
rosehip
Thanks to the rich vitamin c contained in the rosehip fruit, it will be an effective solution against the common cold if consumed by boiling. Like normal tea brews you can consume rosehip fruit brews. Rosehip gives resistance to the body.
To use herbal remedies and herbal methods correctly What are Herbal Remedies and Medicines? We recommend that you take a look at our article.
Prevention of influenza
To be protected from influenza, influenza vaccination before influenza is to prepare you for a winter without flu. However, if you do not protect yourself, you are more likely to have the flu.
Influenza vaccine not only protects against intrusion, but also prevents the development of diseases such as bronchitis and pneumonia.
A healthy diet will protect you from all kinds of diseases. However, you should not miss as much vegetable and animal proteins as necessary.
Consume plenty of vitamin C. In addition to vitamin C, you should also consume foods rich in zinc. Especially lemon and olive oil salad, oranges, mandarins and grapefruits, such as vitamin C foods are preferred. Foods rich in zinc; mushrooms, almonds, beans, zucchini, peas, chicken breast, lamb and beef, spinach, sesame can consume foods such as.
The most effective way to avoid flu is to ensure that the air you breathe is clean. Avoid crowded and unventilated environments.
Clean your hands very well. Clean your hands immediately, especially when you come from outside. Watch out for your hands and clean them with cologne if necessary.
Wash your hands very well wherever you are. Make it a habit. There is a risk of influenza, even from the tools you use in your work environment.
Be careful not to kiss even if we have close friends. The most common cause of influenza is close contact. It can be easily transmitted from someone else.
Most importantly, when you cough or sneeze, use a napkin and throw it away.
Take care of the clothes you wear. When you enter a closed environment, take off your overcoat and thick clothing and acclimate your body to the ambient temperature. Wear your clothes again when going out. Thus, you are protected from the flu.
23AXX
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