Choose the right watering method

Choose the right watering method

1
Watering at the right frequency. General watering rules exist that Plants need about 1 inch (2.5 cm) of water per week, but some plants require more water - less than that. The easiest is to know and study the plants that they have grown. How much water is needed And keep an eye on the health of that tree. [3] Indicating that having to water more than that
Another method that can be tested well Taking a finger to dip into the ground for 2-3 inches (5 - 10 cm). If the soil feels dry Shows that it's time to water, but if the water is almost wet to the surface, wait.
How often will water the plants? Sometimes you have to consider the criteria yourself. For example, if it rains all week It means that you do not have to water as much as usual. But if during this period there is no sunshine, it will have to water more than before

2
Water the plants around the roots, don't water the leaves. The roots will absorb water to feed the tree. If watering the leaves Will drip or evaporate Therefore, when watering, point the watering hose or low sprinkler at the base of the tree like that.
Pour water directly until the leaves are completely saturated. Can cause the tree to die If the water remaining in the water In addition to being easy to mold Can also overheat the tree
If using a hose and watering the base of the tree is too difficult Install a grounded watering system such as drip tape or water leakage hose.

3
Water deeply, but only for the most part. Trees are strong when they can be rooted in the soil. Not growing out beside a wide path or row of soil surface Therefore water deep in the soil so that the water will reach the roots. Helps the roots to be more plunged into the soil as well
Correct watering methods And good for the health of the tree Therefore is watered down deeply, but not often Instead of watering a little, but watering every day, choose 1 - 2 days of the week And watering the base of the tree to moisten it better
This means that you have to water each point for 30 seconds or more, not watering all over quickly.

4
Signs that you water too much. Even if you say it is a long time But if the plants get too much water, they can die as well as lack of water, so watering should be spaced appropriately. But don't pour too much Signs that you may be watering too much and then

• The leaves begin to turn yellow or brown.
• The leaves wilt.
• Pretending to rot

Trick
Must choose watering equipment that is suitable for the area of ​​the garden. If the garden takes up a large area and needs to be watered daily May have to install a sprinkler (actually have to read that the sprinkler) and set the time for automatic watering instead

How to choose the most suitable watering time

How to choose the most suitable watering time


Choose the right watering time.

1
If possible, water in the morning. Morning watering is best. Because it follows the cycle of natural growth of plants The flower tree will be ready to receive water early in the morning. Is the sunrise But not yet high in the sky You can keep watering from this moment on. Until the sun is too hot Especially if the weather is very hot and regularly watering regularly Will make the tree strong and resistant to heat [1]
If waiting until noon or afternoon The sun is too hot. Watering will become a careless tree instead. The sun makes the water too hot for delicate stems and leaves. If burned up, it will be damaged for a long time.
Try to water before 10 o'clock in the morning. This will ensure that there is a time for the water to seep into the soil and slightly dry before the sun is too bright. If watering in the afternoon will waste water. Because most will evaporate before seeping into the soil

2
If morning is not convenient To water in the evening instead. Many people have a tight mission It is impossible to sit and water the plants early in the morning. If already missed the golden minute Had to wait until evening Or when the sun is shining The tree won't burn And had time to dry before the evening [2]
If waiting for the afternoon To water at around 4 o'clock onwards Because before that it was an afternoon Sunny and hot The tree definitely burns.
If really watering is necessary Do not do it regularly. Please only the days that are unavoidable.

3
Do not water at night. Night time watering The water will remain as per the leaves. Not volatile as normal The soil may hold water. Instead of absorbing and draining like the sun Makes the tree rot easily Because there are rato on the root Including the leaves and stems
The only case that can be watered at night Meaning that day cannot be sprayed on other parts of the day The trees were so dry that I couldn't water the day. Or can't wait until morning
If really need to be watered at night To water the land The tree will not get wet. And not much watering The soil will not absorb water. It is best to use drip tape or a waterproof hose.

How to water the plants properly

How to water the plants properly

Usually watering the plants 2 times a day in the morning or evening when the weather is not too hot. In the morning watering should be around while still having light sun around 6.00 am - 8.00 am. In the evening, watering should be done before sunset around 16.00 hrs. - 18.00 hrs. So that some water in the soil will evaporate. Do not store too much moisture. Because if after this time Then the excess moisture can cause the tree to rot But there is caution Should not be watered during sunny days

In the summer, the water temperature in the pipes or tanks is quite high. When opening the tap, watering down is no different from bringing hot water to water the plants. Therefore should bring water to rest in the tank to cool down first and then watering at the base of the tree So as not to cause residual water droplets on the leaves which may cause subsequent burns problems By watering down from the top of the tree to wash off the dirt left on the leaves Will help increase water absorption efficiency And reduce dehydration While also helping to improve photosynthesis

During the rainy season, water as appropriate. It's not raining that you don't have to water the plants. Because the amount of rainfall may not be sufficient to seep down to the roots Therefore needing to provide additional water

Meanwhile, during the winter Dry air, we need to water more frequently. Or sprinkler water By spacing the soil to dry somewhat To allow the plant roots to breathe If the soil is still moist, it is not necessary to repeatedly water it. Although the short winter period The air is dry. But the water in the soil does not evaporate as fast as summer Therefore have to keep observing Because if you give more water than necessary, disease may occur as a consequence There is also a way to maintain moisture in the soil by using materials such as flaky straw, chopped coconut, bamboo leaves, fresh or dried leaves covering the field.

Irrigation

Trees cannot grow without water. Therefore, watering should be done at least once a day in the morning, which depends on the water needs of each type of tree. Some like water very much and some like water to little or very little. Therefore, before planting, should study the basic information of that tree well first. So that our plants are always beautiful.

Examples of laxatives used to treat constipation include

Examples of laxatives used to treat constipation include

•     Bulk forming laxatives will increase the volume of feces and some contain substances that absorb water well. The stools are soft and can be easily taken off. Quite safe But be careful
•     Osmotic Laxatives will absorb more water back into the large intestine. Causing the stools to not dry and become hard to remove
•     Lubricant is a drug that helps to increase the smoothness of the intestines. The feces then move more easily
•     Suppositories and feces catheterization (Suppositories / Enemas) suppositories help to soften feces and increase bowel movements for excretion.
•     Stool Softeners are drugs that help soften the stools so it is easier to move through the intestines.

However, occasional constipation may not be of great concern. Therefore may not need to be diagnosed by everyone Because it is a common symptom that occurs in daily life Except constipation that occurs without changing eating habits Daily use or medication is more severe than before, although the initial symptoms by taking laxatives do not disappear. Which frequent use of laxatives will negatively affect the body Having a family history of colon cancer or inflammatory diseases in the digestive system (Inflammatory Bowel Disease), including other abnormal symptoms such as bloody bloody weight loss or chronic constipation for more than 3 weeks should go to the doctor to find the cause and the correct solution

Say goodbye to constipation with a simple remedy.

Say goodbye to constipation with a simple remedy.

Solving the problem of constipation to return fluently with simple methods in daily life. Without having to rely on laxative always the first option Which you can do as follows

Add more fiber

The natural solution that many people may overlook is eating fiber or fiber. To help the intestines return to normal function quickly In general, people should receive about 20-35 grams of fiber per day, which is found in many vegetable foods. Fresh or dried fruit, whole grains such as oats, brown rice, prunes, carrots, asparagus, raisins.

Unfamiliar people may gradually increase the amount gradually. By choosing to eat fruits and vegetables for 5 parts a day and each meal should have fruits and vegetables that are different colors So that the body can fully benefit People with insufficient dietary fiber can add Bulking Agents to their diet, such as wheat bran or fiber supplements such as Psyllium, Methylcellulose to Helps to soften feces and easier to excrete.In addition, various types of dairy products and high-fat foods should be avoided during constipation. Because it may make the condition worse

Drink plenty of water

Although the water that enters the body is mainly driven through urine But some will also be driven through the feces as well People with constipation should drink clean water while eating. To help the fiber absorb water well Makes the stools swollen, soft, and easily blossom Including reducing intestinal obstruction And prevent flatulence From eating too much fiber

Each day we should drink at least 2 liters of clean water, or about 8-10 glasses. At first, gradually increase the amount of water to drink 3-4 more cups of water that is normally drunk each day. And avoid getting water from alcoholic beverages Because it causes the body to lose more water. In addition, drinking insufficient water during constipation can cause the body to become dehydrated. Because the intestines are sucking water from the residual feces back into the body Causing hard stools to be difficult to remove

Exercise regularly

Regular exercise should be at least 30 minutes a day, may be walking or jogging, as well as trying frequent physical movements in everyday life to help increase bowel movements Makes the muscles and the digestive system work more normal

Correct bowel habits

The hasty pace of social conditions also contributes to causing constipation easily. People with frequent constipation should start to adjust their bowel habits for each day. Not holding back the feces when the pain is unneeded or taken with urgency. In addition, sitting posture in defecation is also important Sitting on the toilet and toilet should bend slightly forward. May have a small chair to support the legs For a slight knee rise Put the knees in position higher than the hips Which is a position that helps to facilitate excretion

Enhancing bowel function with probiotics

Probiotics are a type of bacteria that live in our intestines and do not cause disease to the body such as Lactobacillus Bifidobacterium or Sacchromyces Boulardi and are also found in certain foods.

Curd yogurt, which has been found to study these bacteria, helps to balance the conditions in the digestive system. By reducing the bacteria that are harmful to the body to not have too much And helps normalize bowel function

Taking probiotics found in various foods or supplements in the form of probiotics may be another option that can help relieve constipation. It is also quite safe and does not cause side effects. However, it is not clear whether probiotics help reduce constipation in all cases to their full potential. Because there are not enough studies and each person may have different responses to bacteria.

What kind of symptoms are called constipation?

What kind of symptoms are called constipation?

Not able to shoot even though it is called constipation. Is a question that many people wonder Some people may refer to frequent defecation. Other people may say that the symptoms are difficult to shoot, do not take the most, or the stools are hard. If asked, opinions would be different. Due to the nature of the excretion of each person is not the same. And there are many factors involved But in medical terms, constipation has been defined as a condition where defecation is less than 3 times a week.

In addition, most people understand that not defecating every day can be a sign of constipation. In general, the amount of defecation of a person will decrease with age. Healthy adults will defecate in the range of 3-21 times a week. Which is considered normal. Therefore, those who do not defecate every day may not mean constipation in any way. As long as the health is strong and there are regular health checks

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Cannabis Use in Hunter Collectors Reduces Intestinal Parasites

According to research among Aka people in Congo, hunter gatherers who consume more cannabis have fewer intestinal parasites. This may indicate that Aka people are inadvertently using medical marijuana.
Ed Hagen, an anthropologist at Washington State University, wanted to investigate the use of cannabis among Aka hunter collectors and wanted to see if people outside the cultural and media influence of Western civilization were using plant toxins for medicinal purposes. “Just as we sometimes want salt, Hagen might want psychoactive plant toxins because they kill parasites, H says Hagen.
In an earlier study, Hagen found that the Akalar, a tobacco drinker, had fewer helminths, parasitic intestinal worms. But Hagen warns that there is a certain limit to these studies, although nicotine has been proven to kill worms in farm animals, but this effect has not yet been fully established in humans. Although cannabis appears to be killing parasites in a petri dish in the laboratory, it has not yet been seen killing animals.
The Aqas are pygmies in the Congo Basin, a community where adults are shorter than normal. As one of the world's last hunter gatherers, the Akas help anthropologists learn and explore lifestyles that continue in almost 99 percent of human history. Now they can help develop an alternative hypothesis about drug use.
The most common and valid explanation for drug use is that they make people feel good by gas usurping the centers of pleasure in the brain ”. But drugs also trigger mechanisms that tell us that we consume things that make us feel toxic and sick.
“Why do so many people around the world use plant toxins for their joyful purpose?“ we thought. When we look at non-human animals, we see that they do the same thing, and many biologists think that they do it to kill parasites.
Hagen and colleagues report that this study is important because substance use and helminth parasite infection are ikisi two of the biggest health problems in the developing world enfeksiyon.
Researchers don't know when Akas first drank or when cannabis first arrived on the continent. Although it is thought that it came with merchants from the Indian subcontinent in the 1st century AD, cannabis was not smoked until the colonization of Europeans in the 17th century.
Hagen spoke to almost all of the 400 adult Aka's on the banks of the Lobaye River in the Central African Republic, and found that approximately 70% of men and 6% of women used cannabis. This survey was also supported by the high rate of THCA, the active substance of cannabis, in 68% of men in biological tests.
Fecal samples from males revealed helminth parasites in 95%, but the rate of infection in cannabis users was significantly lower. Less than one year after the administration of helminths, less worms were found in the re-infection of cannabis users.
“Aka people use tea made from a local plant called ung motunga karşı against parasitic infections, but they don't see cannabis or tobacco as a medicine, H says Hagen. This suggests that they use cannabis against parasites without being aware. 50AXX
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Those who suffer from digestive problems in busy business trips, We have a miraculous proposal for you!

You've always heard lately, 'Intestines are our second brain'. Hundreds of scientific research on bowel health certainly confirms this. Even the organ that is most affected by your psychological state is the intestines. Do you experience intestinal problems (bloating, flatulence, diarrhea or constipation) that sometimes have to compromise on a healthy and balanced diet? Do you often experience problems such as constipation, diarrhea, shikinlik and gas during your business trips? Or is your immune system weak? This article is for you! Kefir is a miraculous natural solution to all these troubles! Kefir has recently moved on to become an icon in the culture of nutrition. It is a fermented milk drink cultured from kefir grains. It is a rich source of calcium, protein and vitamin B. Some argue that kefir is more beneficial than yogurt. Let us look at the health benefits of kefir, supported by research; 1.Kefir is the source of many nutrients. A fermented beverage traditionally made using cow milk or goat milk. 1 serving of low fat kefir; Protein: 4 grams Calcium: 10% of daily needs Phosphorus: 15% of daily needs Vitamin B12: 12% of daily needs Vitamin B2: 10% of daily needs Magnesium: 3% of daily needs It contains an adequate amount of vitamin D. 2.Kefir yogurt is a more powerful probiotic. Kefir can contain 61 different microorganisms, making it a much stronger source of probiotics than most other fermented dairy products. Kefir can contain 61 different microorganisms, making it a much stronger source of probiotics than most other fermented dairy products. 3.Kefir has strong antibacterial properties. Some probiotics in kefir are believed to protect against infections. Kefir, a type of carbohydrate found in kefir, also has antibacterial properties. 4.Kefir Improves Bone Health and Reduces Risk of Osteoporosis. Ensuring adequate calcium intake is one of the most effective ways of improving bone health and slowing the progression of osteoporosis. Full-fat kefir is a source of calcium and vitamin K2, which plays a central role in calcium metabolism. Vitamin K2 prevents fracture formation. 5.Kefir can be protective against cancer. It is believed that probiotics in fermented dairy products reduce tumor growth by stimulating your immune system. Therefore, kefir is likely to fight cancer. 6. Probiotics can help with various digestive problems. Diarrhea, irritable bowel syndrome (IBS), ulcers and many other bowel problems. Therefore, if you have problems with digestion kefir can be useful. Diarrhea, irritable bowel syndrome (IBS), ulcers and many other bowel problems. Therefore, if you have problems with digestion kefir can be useful. 7. Low lactose in kefir. Lactose is low in kefir because lactic acid bacteria pre-digest lactose. People with lactose intolerance can often drink kefir without problems. 8.Kefir can improve allergy and asthma symptoms. People with hypersensitive immune systems are more susceptible to allergies that can cause discomfort such as asthma. 49AXX
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I tried apple cider vinegar for my Irritable bowel syndrome and here are the ones

Anyone with IBS will know that when symptoms are playing havoc and seizing in everyday life, they will try everything to correct it. In my 10 years of trial and error related to IBS , I tried eating active charcoal muscle whispering massage hypnotherapy sessions had drank aloe vera morning and night and tried about 40 different brands of probiotics . In a way to alleviate the symptoms of digestion, I refused to leave any stone unturned. And so, while some may turn into their noses, I'm sure other people with IBS can empathize with my condition. Because about six months ago, I started drinking apple cider vinegar (ACV) while some of them might prefer chips or salads - on the rocks. Well… technically diluted, so I suppose it's not quite like Hardcore! Read on to find out how my IBS symptoms affect my overall digestive health. 1. My fluff subsided The ACV claimed bloating and excessive gas relief was probably what tempted me to try in the first place. At that time, though sticking to the lighter dishes with severe bloating after meals - especially lunch and dinner - and I always seemed to have to get back my pants and spend the evening feeling quite uncomfortable. I hoped that this strange fitting would help me feel more normal - and actually worry about the impact on my tummy instead of enjoying my meal. After just a “dose AC of ACV I noticed a little big how it felt inflated after meals. I felt lighter and weighed less down. The afternoon crash just arrived, I never felt quite satisfied with my usual treat bypass meal and rather than having sugar cravings at night. As the weeks went by, I forgot about the bloating how I felt until I almost forgot to drink one day - and I was shocked at how much I noticed a difference I was making. No longer did I have to go to bed with breastfeeding, bitter food! So why is this? Well, some of the main causes of bloating are unbalanced stomach pH, ​​a lack of enzymes and probiotics, and the growth of a Candida can cause other problems. Having antibacterial properties of ACV can be helpful in the treatment of bloating, stimulating hydrochloric acid in your stomach, and creating healthy breakdown of foods, without creating harmful toxins. This digestive regulation can help you feel less bloated! 2. Began to sleep better The ancient Greeks were among the first to discover that ACV has an abundance of impressive health benefits and began to use it as natural antibiotics and disinfectants. I could actually use my kettle for lime! Later, people began to see the effect on insomnia. ACV triggers the release of a substance called tryptophan, which is metabolized to promote overall overall health of serotonin . Sometimes we can help with the “very tired” feeling that can make the brain go right out of control while trying to drift to sleep. It can also promote deeper, longer and more restful sleep! I first noticed the benefits when I asked my friend if I was asleep long. Apparently, I'm always complaining of feeling tired (hop) in the mid afternoon, and I haven't mentioned it in a few weeks. Looking back, I realized that I didn't wake up feeling like I was laying now, I just wanted to hit the snooze, nor did I fancy a nap at 3pm. 3. My skin has been cleaned A dermatologist mentioned that it may be worth trying to help my dry skin and a few years ago, I bought some ZMA from my local health food store rosacea . I was advised to dry the diluted mixture twice a day. However, apart from smelling like stale chip shop, it didn't make any difference and gave up on it. Although ACV can help with a large number of skin problems, including eczema and acne, more research is needed. What I didn't realize was that the only way I could fully enjoy the benefits of drinking it. So why does it help your skin on earth? Apple cider vinegar has malic acid , antibacterial, antiviral, antifungal properties to form auxiliary . It can help you to normalize these things if your skin is too oily or too dry, so it helps in balancing your pH. I've noticed a big difference since starting to drink daily - along with the combination of topical treatments - exfoliate once a week and use ZMA in my homemade mixture -. My skin is almost clearer and easier to manage. dryness massively subsided and pesky red, fried patches are sparse. 4. My sensitive scalp is healed Most of the suggestions to use ZMA to clarify making your own hair mask combining with delicate and exfoliated skin recommended juice and essential oils - I suppose help to combat odor. However, I found it to get the most benefit when I started drinking on a daily basis. The tight itch I use has disappeared in a week, and any residue I can clear with a few spritzes of diluted solution. So it's actually good for your scalp? This can happen ! It can give your hair shine and stimulate growth! ACV is also a disinfectant, so kill any fungi or bacteria that develop on dry skin, reducing infections and itching and killing any internal yeast How to take it Most people, including myself, recommended 2 tablespoons of apple cider vinegar diluted in water per day, before meals. If it can be bad for your teeth, I would recommend the ratio of ACV to 1 part to 3 parts water. Make sure you buy the organic version to include all the favor without adding anything to it! Regardless of my story whether you are tempted to try it yourself, I can't mask the fact that flavor can be hard to stand and has a very lasting taste. So, against sipping it, I would recommend drinking at one time. Maybe, a little easier to go down to help mix some orange juice or intimate. While some research suggests there may be health benefits for certain conditions, it is still necessary to assess all of the claims. This is a person's experience and everyone is different. It may affect you differently. Talk to your doctor before trying ACV or other natural remedies to treat a health condition. You will be able to help in the benefits and risks to decide if they are right for you. 48AXX
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Irritable bowel syndrome (IBS) and Acid Reflux: What is the link?

IBS, Reflux Irritable bowel syndrome (IBS) is a common condition that affects the large intestine, or colon. Symptoms usually include abdominal pain, cramping, bloating, constipation, diarrhea and flatulence. Other symptoms of IBS may include urgent bowel movements or a feeling of incomplete evacuation. IBS patients are more responsible for moving food through the intestine than they may contract more irregularly or intestinal muscles. It pushes food through abnormal system. If waste material moves too quickly, it may cause diarrhea. it can cause constipation if it moves too slow. While your bother, IBS does not cause inflammation, nor does it permanently damage the colon. Understanding acid reflux GERD Gastroesophageal reflux (GERD) is a disease that significantly damages the esophagus tissues and cells over time. This is the chronic form of acid reflux. The stomach is weak due to functioning lower esophageal sphincter (LES) back up the esophagus when stomach acids occur. LES is a muscle band that acts as a valve between the esophagus and the stomach. GERD, both acid reflux and the main symptom is frequent heartburn. Other symptoms may include burning a sour liquid taste behind the throat or mouth. Although occasional reflux is normal, GERD symptoms are persistent and typically require treatment to alleviate symptoms such as coughing, sore throat and difficulty swallowing. IBS / Stomach connection IBS is classified as a functional disease. This is a condition in which the symptoms are true, but physiological causes are not easily identifiable. Although the causes of IBS are not known, it's often increasing with stress. IBS is also often accompanied by GERD. This dual presentation suggests that two conditions may share common disease mechanisms, but this is not well understood. One mechanism may be weak muscle function of the intestines. Some IBS and acid restore can be a coordination disorder of the line muscles of the esophagus, stomach and intestines, both contributing to the symptoms. Another observation is that both individuals with IBS and GERD report more episodes of abdominal pain than sleep difficulties and people who may have IBS or illness alone. However, IBS is a complex situation and less GERD is better understood. An individual who contributes to IBS has a variety of intestinal and environmental factors. This makes the relationship between GERD and IBS even more complicated. IBS triggers Different stimuli can trigger symptoms of IBS in different people. For example, a person's things, such as intestinal infection or medication, can lead to symptoms, while others may react to certain foods and stress. Women are more likely than men suffering from IBS. Often, women will notice that the symptoms of IBS are bad during menstruation. This has led researchers to believe that hormones can play a role in the development of IBS. Foods to avoid Perhaps surprisingly, IBS, reflux is usually not triggered by the same types of foods. Those who suffer from one or both situations may find relief by avoiding the following: alcoholic beverages caffeinated drinks such as coffee, carbonated drinks such as cola, chocolate citrus fatty and fried foods garlic and onion spicy foods Tomato-based foods, such as pizza and spaghetti sauces, certain sugars such as high fructose corn syrup and lactose cut sugar alcohols such as sorbitol and xylitol IBS instead of lactose intolerance Trigger foods include milk products, such as milk, cheese or ice cream, may have problems with lactose intolerance , not IBS. People with cramps or bloating after eating should only stop eating these foods for a period of two weeks to see if the symptoms of dairy products have passed. If symptoms subside after avoiding milk, talk to your doctor about the possibility of lactose intolerance. If other non-lactose foods in addition to milk can worsen your symptoms, you are more likely to have IBS. IBS treatments for acid reflux Along with drugs can provide relief in many cases, both acid reflux and IBS are the preferred treatment lifestyle and nutrition modification for most people. In addition to avoiding certain foods, people with IBS or GERD may find relaxation by learning to reduce weight, quit smoking and stress-reducing techniques such as deep breathing, exercise or yoga. Although lifestyle and diet changes can benefit many people with IBS, some medications can help if you have GERD symptoms as well: Omeprazole , such as proton pump inhibitors , are preferred drugs for those with GERD. Antacids may be sufficient to alleviate their symptoms for people who are as well as soft acid reflux. Anti-gas drugs such as simethicone (Gas-X) can occasionally work for gas, bloating and indigestion. Medications that focus on the management of IBS vary greatly depending on whether the main symptoms are constipation, diarrhea or both. Your doctor can guide your treatment. If you have symptoms of GERD, IBS or other intestinal problems, consult your doctor for a detailed exam. Depending on your symptoms, you probably need to be diagnosed and evaluated and tested to determine which treatment options are best for you. 47AXX
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7 Tips for Avoiding irritable bowel syndrome Flare-Ups

No one wants to have sensitive bowel syndrome (IBS), but if you take some preventive measures, you may be able to avoid it. Stress , anxiety or wrong things that can cause digestive problems eating and drinking . You can find long-term solutions by making some simple changes in how you react to stress and by paying attention to your diet, nutrition, and lifestyle. Check out these seven tips to keep your flare-ups at bay. Tip 1: Managing Stress Stress-related symptoms occur in abdominal pain-as if and bloating in people who are more frequent and more intense IBS. Managing stress in your life is important in terms of preventing flare-ups. There are several effective methods to improve IBS symptoms, including stress management , deep breathing and yoga . The secret is to breathe diaphragm, not your chest, to loosen the abdominal muscles. Otherwise it can lead to more regular bowel activity . Tip 2: Gradual Relax Another stress is called soother progressive relaxation or Jacobson relaxation technique. Relaxing muscle in your body can help lighten a stomach. To be able to use the form of relaxation, start tension and then loosen the muscles in the feet. Then move your way up through the calves, thighs, abdomen, arms, and group each main muscle in your body, ending with your face and scalp. Concentrate on each body part without leaving all of the tension as you go. Tip 3: Try guidance Don't be afraid to seek help from the outside! In counseling, the psychiatrist helps you overcome stress by examining how you react to life events and guiding you towards more effective responses. Tip 4: Think About Biofeedback During this type of biofeedback treatment, ”mind over the substance.” The concept is built on, a machine to slow your pulse and help reduce muscle tension. It also teaches you how to make these changes yourself. Tip 5: Find More Fiber In addition to stress management techniques, dieting can also help prevent IBS. One of the most common methods is to incorporate more fiber into the meal. However, while dietary fiber can reduce some gastrointestinal symptoms (such as constipation), other symptoms (such as gas and cramping) may worsen. To minimize possible problems, try gradual increase in fiber for several weeks. Tip 6: Steer Clear of These Foods Some foods are known to make worse the symptoms of IBS . Watch what makes your symptoms worse, and avoid these products. Some common criminals include: chocolate Sugar-free sweeteners (such as sorbitol or mannitol) cauliflower Broccoli cabbage beans Some people also have milk problem. You can try replacing yogurt for milk or reducing the amount of dairy products you consume. Other things that might work are breaking down lactose with an enzyme product or combining milk with other foods. Tip 7: Right Drink Not all fluids help the same effect in the prone, IBS symptoms when drinking enough fluids every day. Water relieves stomach annoyance, but a few other drinks can cause problems, including: alcoholic beverages coffee, tea and other caffeinated beverages sodas Drinks with alcohol and caffeine can make diarrhea worse. Making soda carbonated and other drinks makes gas. overview While these seven tips will not always bring instant relief, they can lead to long-term solutions over time. Try different techniques to alleviate your stress and improve your diet to alleviate the symptoms of IBS. It can help you control your situation by making healthy choices. 46AXX
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