5 Ways to reduce blood sugar, reduce diabetes a safe

5 Ways to reduce blood sugar, reduce diabetes a safe

Diabetes is a disease that even can not be cured. But if patients recognize health care myself properly. Conscious living habits, as appropriate. Only by using the 5 ways to reduce the blood sugar lowering and diabetes safe following would help reduce blood sugar levels and result in reduced symptoms of diabetes. There are the following:

1. Food Control

The main diet in people with diabetes is that it does not have the difference from the primary to the general public. You just need to focus on healthy food truly By eating all the food quantity, complete 5 group, it must have the proper proportions. Not too much or little, eat in large quantities because it may affect the blood sugar level rises fast. But if you eat less food, and lack of a body, it will cause low blood sugar, until the danger coming up.

For foods that are suitable for people with diabetes. If in the majority of food, carbohydrates recommended to eat cereal, whole grains or whole wheat bread, because it is a complex carbohydrate. Do not make the blood sugar level rises simultaneously, this should increase the amount of fruit and vegetables, high fiber, low sugar food quantities should be avoided is the food that tastes sweet too and should control the food, sweet and salted it too to prevent complications from other diseases until inducing the symptoms of diabetes.

2. Exercise

Diabetes patients can exercise normally. Because exercise helps promote healthy, help reduce the symptoms of diabetes is not severe, but will need to choose the type of exercise that is appropriate. It may be determined by age, aptitude and medical conditions.

The exercise is suitable for people with diabetes is exercise, aerobic exercise, such as walking, cycling, swimming. Yoga and Chinese Boxing exercises because it is an exercise that provides whole body continuous motion.  Without causing impact severity follow. Especially those with joint problems or foot The closer should avoid exercises that are causing the most, which should regularly exercise in aerobic forms such as aerobics routine 3-5 times a week for 20-40 minutes each time.

3. Diet to reduce blood sugar

- Ginger is an herb that Thailand's famed shot in the treatment of diabetes. Because ginger in a substance capable of stimulating the insulin in the body. Making the lower blood glucose levels and also affects the increase of the quantity of insulin. We can eat ginger regularly well being used as ingredients in food and drinking ginger juice.

- Cinnamon essential substances from herb cinnamon would help increase the secretion of the hormone insulin. Result in lower blood sugar levels. Help control blood cholesterol for diabetes type 2 is also possible indications from the cinnamon also reduces the risks of that disease, diabetes effectively.

- Garlic contains a compound of allicin, which helps reduce fats in the blood. Decrease blood pressure and aggressive in the fight against diabetes as well,  by the results from the study found that the substance ethanol demand garlic help lower blood sugar levels, and improves the effectiveness of insulin secretion.

- Green Apple : Eating Green apples, fresh every day will help keep blood sugar levels gradually increase regularly. Not too fast, because the sugar in the Apple will change as the body slowly, including the fibers in the Apple effect. There are inflatable features help increase excretion, thereby making it feel satiated longer to eat sweets.



In addition to the herbs, fruits and such, there are also many other types of plants that can be eaten to relieve the symptoms of diabetes, such as eggplant, okra, gourd, turmeric, pumpkin and wormwood, aloe, etc.

4. Supplementation Health Care

Supplements for high blood sugar should be extracted blood sugar, particularly the extraction of dietary supplements from apple. Because apple is one of the sweet fruit that diabetes can eat because after eating the apple. The sugar in the Apple will never enters the body immediately, but will be gradually absorbed into the body slowly.

However, apple is not a cure for diabetes, but it is just a very valuable fruit of both dietary fiber and vitamin c, that people with diabetes can eat.

5. Sleep enough rest

Typically, for a healthy body, strong, away from various diseases. Getting enough sleep is a factor to promote good health. Particularly the more diabetes people should sleep enough and should not sleep late because during the night. The body will act repair worn parts and hormone secretion will come out, work smarter. Make the body feeling refreshed. Not easy fatigue Result in a bright mood. Don't stress and does not affect hypoglycaemia, hunger. Specifically, there is a craving for Sweet's symptoms, but will increase the risk of severe disease symptoms occur.

How to inject insulin in patients with type 2 diabetes

How to inject insulin in patients with type 2 diabetes

Patients with diabetes type 2 as patients need to be treated with insulin forever. Insulin injection forms are the most popular type of insulin injections is moderate-acting or long-acting type, before bed time (21.00 pm or 24.00 pm) with pills, reduce the sugar level in the daytime by resizing the insulin, so that patients can manage their glucose levels better controls.

How to adjust the insulin dose and dose must receive approval from doctors, administrators, which is generally the advice is.

• - Adjust the insulin dose every 3-7 days based on blood glucose levels in the morning before breakfast. (From checking glucose levels. By a fingertip blood sample manually. Then check detection is used for self-monitoring of blood glucose at home. Or from blood at a hospital near his home).
  
  
• - Can adjust the size increase insulin 1-2 units if the blood glucose level is higher than the target level, but less than 180 mg/dl.
• - Increased insulin 2-4 units if the blood glucose level is higher than the target level, but exceeds 180 mg/dl.
  
  
• - Reduce insulin dose down 2 unit. If blood glucose levels lower than the target.
• - Scaled down four units of insulin if blood glucose below 70 mg / dL.

How to keep the insulin used

How to keep the insulin used

Insulin that is already in use should be stored in a refrigerator set temperature 2-8° C, do not place it in the freezer or the freezer, and after launched Use, then it should use all within 1-3 month, if there are no refrigerators can be stored at room temperature not exceeding 30° c approximately 1 month. Type of insulin pen can be collected by put in the pen box supplied without heat, and do not want it in the fridge. Will. You have about 1 months, which most often run out of time.

The insulin dosage is not enabled. To keep in the refrigerator temperature at the location 2-8 degrees Celsius.

For diabetics who travel Insulin can be administered ready to go. Without Ice If not heated Do not keep insulin in the car should be stored in a small bag. That can be easily picked.  If the distance traveled and very hot. Insulin may be stored in bags or plastic cans before putting them on ice.

10 Steps insulin injection by yourself in a few minutes

10 Steps insulin injection by yourself in a few minutes

Equipment preparation:

1. - The insulin must be sure that the injection is the correct type. Some patients have more than one type of insulin and must check for an expiration date. Or unusual color changes. Or insufficient sediment If checked, drug degradation should be discarded immediately.
   
   
   
   
2. - Insulin syringe
   
   
3. - Sterile clean cotton
   
   
4. - Alcohol type 70%

The steps for self-administered insulin are as follows.

• 1. Wash your hands with soap.
  
  
• 2. Roll the bottle of insulin on the palm horizontally. Do not use shake because it will cause bubbles. And the amount of insulin that is absorbed wrongly.
  
  
• 3. Clean the rubber stopper bottle insulin by cotton plating alcohol.
  
  
• 4. Use syringe sucking air into the syringe. Equal to the number of insulin to injection. Then push air into the bottle of insulin.
• - if the patient requires insulin shots mixes. Vacuum air into the volume of the insulin to needle injection. Insulin take active short and active medium, such as insulin injection type short action 5 units, working medium 10 unit. Sucking air in the needles of 15 unit.
  
  
• 5 upside down and suction insulin bottle. Insulin according to volume. But must ensure that the needle in the insulin dosage before inhale. To prevent the air suction into the syringe.
• - If the insulin type mix. To put the air into the insulin bottle of type medium-acting first, then suck insulin 10 unit. And put the air into the bottle to insulin action short then suck the insulin 5 unit.
  
  
• 6. Select the location of the injection include abdominal area away from the navel area is approximately 5-20 cm, upper arm, thigh and butt cheeks to absorb the abdominal area is better absorbed than the upper arm or thigh area. The injection should be approximately 1.5 inches away from its original location because the original position repeat injections may be caused. Fatty lumps caused by insulin (Lipohypertrophy).
  
  
• 7. Clean the injection site with a cotton swab moistened with alcohol. And let dry for 5-10 seconds before injection.
  
  
  
  
  
  
• 8. Hold the skin before injections were raised. This helps reduce the chance of embroidery needle into the muscle layer. The injection of insulin is required. Will be injected into the subcutaneous layer. (Subcutaneous injection)
• 9. Insulin injection by 45-90 degree angle to the skin. Mid-needle prick when the needle used to inject the insulin. But in the case of using a long needle to prick of a needle about ½ inch by 45-degree angle.
• 10. Push the rod all the way insulin syringes. After the injection, explore whether bleeding or not. If it is, press the injection area until blood stops, but no syringes should massage the area because it will make the absorption of insulin dosage faster and if the blister is embossed, shows that the injection into the skin layers epidermis (skin), which shows that the injection too shallow.

See clip : How to Inject Insulin

Why insulin is important to the lives of diabetics?

Why insulin is important to the lives of diabetics?

Know insulin

             Insulin is a hormone that the pancreas creates. And it is important. Bring blood sugar to various tissues. The body to create energy. But for diabetics. Can not take blood sugar to use as energy. Due to lack of hormone insulin. As a result, blood sugar levels rise. Patients often have pain in the urine, thirst, fatigue, anorexia, weight loss, complications such as infectious disease is difficult to heal. Kidney and eye disease, etc.


When to use insulin

             • Diabetic pancreas builds insulin not enough for the needs of the body.
             • Diabetic patients with renal, hepatic, and hepatic failure.


Type of insulin
             Two sources of insulin are derived from the extraction of pancreas of pigs and cows. Another source is derived from genetic engineering. Make insulin like human insulin. This is less likely than the first. And used today.


Insulin is divided into several types. The duration of the action.

•              1. Fast acting, colorless, active in 10-15 minutes, maximum activity 1-3 hours and active for 3-5 hours, used to reduce blood sugar levels after meals.
•              2. Fast-acting and short-acting type, colorless, active in 30-60 minutes, maximum effect at 2-4 hours and active for 5-7 hours. To control sugar levels after meals or to lower blood sugar quickly if there is high blood sugar.
•              3. Moderate action. The characteristic is a turbid solution. Shake well before use every time. Effect in 2-4 hours, maximum activity at 6-12 hours and active for 18-24 hours. Used as the main insulin in the treatment of diabetes.
•              4. Long acting, clear, colorless, active in 2 hours with no effect. And for 24 hours, it is used for injection to keep blood insulin levels up in a whole day. And prevent hypoglycemia.
•              there is also Mixed insulin The fast-acting insulin is mixed with moderate-acting drugs in different ratios for patients requiring both types of insulin. It is a turbid solution to shake before using every time.

Why use insulin by injection?

•               If the patient receives insulin by eating. The drug is destroyed by digestive enzymes. It must be injected directly into the body.
•               The injection is usually injected under the skin. However, it must be strictly adhered to by the physician.

Where can I get insulin?

              Insulin is injected into the abdomen both legs, hips, upper arms and need to use alcohol to wipe the injection area. Do not repeat the same place more than once in 1-2 months, as it may cause injection site. Kidney stone When pulling out the needle, use cotton gently pressing the massage at the injection. Because the drug absorbed too quickly. It can cause low blood sugar. In the next injection should be injected away from the same point 1 inch.




In addition to ordinary syringes There are 2 types of insulin injection.

•               1. Insulin Pen Similar to a large fountain pen. Insulin in a small glass tube to fit into the pen. Currently used very commonly. It is easy to carry and use. By spinning to the desired number, the amount of insulin will be followed. No need to take the medicine out of the bottle. But the price is quite high.
  
  
  
•               2. Insulin Pump The device is attached to the patient at all times with a needle inserted under the skin, which is attached to the computer-controlled device. It will be programmed to inject low-dose insulin into the body at any time. And insulin doses increase before meals. To imitate a normal person

Storage Tips

•                - Insulin is not yet available. If stored at 2-8 ° C, it can be stored for as long as the bottle, but can be kept at room temperature (about 25 ° C) for about 30 days. Insulin stored at high temperatures, such as in the sun, or at very low temperatures. Like in the freezer of the refrigerator. Should not be used because of deterioration. It is not recommended to keep the lid on the refrigerator, because it can cause the temperature is not stable. From the closure - open the refrigerator.
•                - Insulin is already activated. And keep in the insulin pen. Can be stored at room temperature (25 Degree Celsius) for about 30 days.
•                - Open bottle insulin and refrigerated (2-8 degrees Celsius) will be kept for about 3 months from the bottle opener. If stored at room temperature (25 ° C) for about 30 days.

Prevent infection when wearing high heels for diabetics.

Prevent infection when wearing high heels for diabetics.

Diabetic footwear must be more special than normal people's shoes, such as exercising by playing snooker, cycling, walking, exercise, driving, or even chess. Must choose a good shoes to pay attention.

When diabetics are required to wear high heels. Choosing high heels for nights club has the following criteria:


1. Carry your comfortable shoes with you everywhere. To change in time, high heels cause problems with abrasions around bruises, pressure ulcers.

2. If you need to wear high heels for social work, the party must choose shoes with heels not higher than 1 inch to prevent pressure on the foot. And do not wear high heels to long time.

3. When wearing high heels for a long time, such as every 2 hours, remove the shoe and explore the foot area to look for abrasions around the bruise.

4. Avoid work or activities that require high heels or if not, it should wear high heels at no more than 2 hours.

5. When buying high heels, choose the right one for yourself. Must wear high heels, walking confident. Heel height is not very high. Wear the stockings to protect the feet first.

ฉันไปเดินสำรวจตลาดนัดหลังสถานีรถไฟวันอาทิตย์สิ่งที่ฉันได้เจอนั้นมากมายเสียเหลือเกิน

ฉันไปเดินสำรวจตลาดนัดหลังสถานีรถไฟวันอาทิตย์สิ่งที่ฉันได้เจอนั้นมากมายเสียเหลือเกิน

เริ่มแรกด้วยการที่แนตื่นนอนในตอนเช้าตรู่ รีบอาบน้ำ กินข้าว แล้วออกเดินทางไปผจญภัยแต่เช้าเลย โดยการยืนรอรถปรำทางราว 20นาที พอรถมาถึงปรากฏว่ารถมีคนนั่งเต้มคันแล้ว ผมจึงต้องโหนท้ายรถไปถึงหน้าวิทยาลัยอาชีวะศึกษาสงขลา

ผมลงรถที่นั้นแล้วเดินไปยกมือไหว้ขนขับรถแทนที่จะเสียเงินค่ารถเพราะเราเป็นญาติกัน จากนั้นฉันข้ามถนนไปเจอรถขายผลไม้ตามฤดูกาล ฉันซื้อ ลองกอง 2 กิโลกรัม ซื้อระกำ 1.5 กิโลกรัม แล้วเดินต่อไปเรื่อยๆ เจอคนขายผัก ขายของเล่น ขายต้นไม้ ขายของอะไรๆเยอะมากจนฉันตาลาย

ฉันเดินมาถึง ศูนย์ กศน. ฉันเอากระเป๋าใส่น้ำไปวางไว้ที่เก้าอี้นั่งแล้ว เดินไปเยี่ยวในคูน้ำ แล้วฉันเดินออกไปเผชิญโชคอีกครั้งด้วยการเดินออกไปจ่ายเงินค่าอินเตอร์เน็ต 3BB แล้วต่อจากนั้นฉันซื้อ กระเพาะ พริกชี้ฟ้า เกี๊ยวไก่ ไส้กรอกอีสาน ขนุน

แล้วพากลับมากินที่ศุนย์ กศน.สงขลา แล้วดื่มน้ำจนหมดขวด เดินไปเยี่ยวในคูน้ำอีกครั้งหนึ่ง จากนั้นขนของทั้งหมดเดินไปขึ้นรถที่คิวรถที่หน้าตลาดทรัพย์สินข้างร้านลีฯ8 เพื่อเดินทางกลับบ้าน

Foot ulcer causes of infection in the bloodstream. Shoes for diabetics can help you.

Foot ulcer causes of infection in the bloodstream. Shoes for diabetics can help you.

Foot is the most vulnerable organ to injury, because each foot has to play a role in the movement. Several minutes a day or maybe an hour. In diabetic patients, the prevention of foot injuries is important.

Therefore, looking for shoes that are suitable for patients with diabetes is the thing that must be taken care of as possible.

Shoes that protects the feet of diabetic patients must have the following features:

• - The size of the shoes must fit the foot. And also take into account the weight. Foot shape of the wearer. When wearing shoes, feel comfortable, not too loose or too tight until your toes squeeze together.
• - The shoes material can support the foot well. Flexibility to change the style of the feet. Material is made of lightweight synthetic fiber or made of genuine leather.
• - Shoes can be adjusted to increase size with a shoelaces. To ventilate and damp from sweat can loosen the shoelace loose.
• - The head of the shoes must be large enough. Space for toes move.
• - The material in the shoe must absorb the impact force of the foot as well. Thickness of impact absorbing material is about 7-10 mm.
• - Shoes must not be very loose. To make diabetic patients have to peck on the toes.

The rules, to buy shoes for diabetes patients.

• - Choose shoes suitable for male, female, age, which size of foot structure is different.
• - The purpose of using shoes such as fitness, shoes go to work. The use of each shoe style shoes are different.
• - Each foot has an uneven width. Use a cardboard to draw around your feet and insert the paper into your shoe. If the sheet rolls or wrists, it is narrow.

Tips: Applying new shoes

First Day: Wear newly bought shoes, test walking for 30 minutes, then take off your shoes, explore feet , see where there are red marks, abrasions.

• - If you see red marks around the abrasion, the shoes are tight, need to loosen the shoe to expand the area. Or buy a pair of new shoes instead.
• - If you do not encounter any problems, then continue to test on the second day.

Day two: Increase test walk time to 1 hour. If there is no problem with the foot, then test next day. By increasing the walking time up to 20 minutes a day, until the 7th day, the shoes are tested for diabetes.


Notice

• ** Before wearing shoes every time to knock the shoes to make foreign matter, such as poisonous animals, centipedes, scorpions, scabs fall out first.
• ** Outside the house, they wear shoes suitable for outdoor adventure. And walk home, they also have to wear the right shoes as well.
  
  
  
  
  
  
• ** Do not wear shoes with a toe.
• ** Should wear socks.

4 Steps to get finger prick blood test for diabetes at home

4 Steps to get finger prick blood test for diabetes at home

Self-monitoring of blood glucose, there are steps as follows:


1. Cleaning hands and fingers.

• * - Hand wash and finger with soap, clear the bubbles with clean water, use hand towels and dry fingers.
  
  
• * - Wipe with 70% alcohol at the fingertips.
• * - Wait until the alcohol is dry.

2. Blood Collection

• * - Use a needle at the fingertips. The needle is just a needle from a new envelope.) The depth of the needle in a finger about 0.1 millimeters.

3. Blood Transfusion

• * - Squeeze the tip of the finger to the blood flowing to the fingertips.
• * - use blood test Signs at the tip of the finger to have as much blood.
• * - Wipe your fingertips with alcohol. Use tissue paper to dry the blood.
• * - Use alcohol to compress the wound to stop bleeding.

4. Read the blood test results.

• * - Put the blood in the blood test.
• * - Wait until the display finishes.
• * - read result report
• * - take notes in the notebook.

What is the normal blood glucose level?

8-12 hours of fasting is between 60 mg / dl but less than 100 mg / dl. However, if 2 hours after food is less than 140 mg / dl.

1. Blood glucose level for normal people --------- Fasting 8 hours is between 60 - 100 mg / dl----- Glucose in the blood after 2 hours of eating is less than 140 mg / dl.

2. Glucose levels in the blood. People have a higher risk of diabetes.-------- After 8 hours of fasting from 100 to 126 mg / dl ------ Blood glucose after feeding 2 hours 140 - 200 mg / dl.

3. Glucose levels in people with diabetes.------------- Fasting after 8 hours. 126 mg / dl and more ----------------- Blood glucose after eating 2 hours 200 mg / dl and more.