5 Ways to reduce blood sugar, reduce diabetes a safe
Diabetes is a disease that even can not be cured. But if patients recognize health care myself properly. Conscious living habits, as appropriate. Only by using the 5 ways to reduce the blood sugar lowering and diabetes safe following would help reduce blood sugar levels and result in reduced symptoms of diabetes. There are the following:
1. Food Control
The main diet in people with diabetes is that it does not have the difference from the primary to the general public. You just need to focus on healthy food truly By eating all the food quantity, complete 5 group, it must have the proper proportions. Not too much or little, eat in large quantities because it may affect the blood sugar level rises fast. But if you eat less food, and lack of a body, it will cause low blood sugar, until the danger coming up.
For foods that are suitable for people with diabetes. If in the majority of food, carbohydrates recommended to eat cereal, whole grains or whole wheat bread, because it is a complex carbohydrate. Do not make the blood sugar level rises simultaneously, this should increase the amount of fruit and vegetables, high fiber, low sugar food quantities should be avoided is the food that tastes sweet too and should control the food, sweet and salted it too to prevent complications from other diseases until inducing the symptoms of diabetes.
2. Exercise
Diabetes patients can exercise normally. Because exercise helps promote healthy, help reduce the symptoms of diabetes is not severe, but will need to choose the type of exercise that is appropriate. It may be determined by age, aptitude and medical conditions.
The exercise is suitable for people with diabetes is exercise, aerobic exercise, such as walking, cycling, swimming. Yoga and Chinese Boxing exercises because it is an exercise that provides whole body continuous motion. Without causing impact severity follow. Especially those with joint problems or foot The closer should avoid exercises that are causing the most, which should regularly exercise in aerobic forms such as aerobics routine 3-5 times a week for 20-40 minutes each time.
3. Diet to reduce blood sugar
- Ginger is an herb that Thailand's famed shot in the treatment of diabetes. Because ginger in a substance capable of stimulating the insulin in the body. Making the lower blood glucose levels and also affects the increase of the quantity of insulin. We can eat ginger regularly well being used as ingredients in food and drinking ginger juice.
- Cinnamon essential substances from herb cinnamon would help increase the secretion of the hormone insulin. Result in lower blood sugar levels. Help control blood cholesterol for diabetes type 2 is also possible indications from the cinnamon also reduces the risks of that disease, diabetes effectively.
- Garlic contains a compound of allicin, which helps reduce fats in the blood. Decrease blood pressure and aggressive in the fight against diabetes as well, by the results from the study found that the substance ethanol demand garlic help lower blood sugar levels, and improves the effectiveness of insulin secretion.
- Green Apple : Eating Green apples, fresh every day will help keep blood sugar levels gradually increase regularly. Not too fast, because the sugar in the Apple will change as the body slowly, including the fibers in the Apple effect. There are inflatable features help increase excretion, thereby making it feel satiated longer to eat sweets.
In addition to the herbs, fruits and such, there are also many other types of plants that can be eaten to relieve the symptoms of diabetes, such as eggplant, okra, gourd, turmeric, pumpkin and wormwood, aloe, etc.
4. Supplementation Health Care
Supplements for high blood sugar should be extracted blood sugar, particularly the extraction of dietary supplements from apple. Because apple is one of the sweet fruit that diabetes can eat because after eating the apple. The sugar in the Apple will never enters the body immediately, but will be gradually absorbed into the body slowly.
However, apple is not a cure for diabetes, but it is just a very valuable fruit of both dietary fiber and vitamin c, that people with diabetes can eat.
5. Sleep enough rest
Typically, for a healthy body, strong, away from various diseases. Getting enough sleep is a factor to promote good health. Particularly the more diabetes people should sleep enough and should not sleep late because during the night. The body will act repair worn parts and hormone secretion will come out, work smarter. Make the body feeling refreshed. Not easy fatigue Result in a bright mood. Don't stress and does not affect hypoglycaemia, hunger. Specifically, there is a craving for Sweet's symptoms, but will increase the risk of severe disease symptoms occur.
