Saturday, December 29, 2018

Biotin Deficiency - What It Is, Causes and Treatments

Biotin Deficiency - What It Is, Causes and Treatments

Biotin Deficiency - What it is, Causes and Treatments we should not know. In addition, Biotin Deficiency is one of the B vitamins. This group of vitamins is responsible for breaking down fats and carbohydrates from the foods you eat and turning them into energy. This energy provides fuel for many of your body's necessary functions. Biotin deficiency is also called B-7, vitamin H, or coenzyme R.

Biotin Deficiency promotes good skin health and helps regulate your LDL (bad) cholesterol and blood sugar. Biotin Deficiency is also required to produce keratin, a protein that promotes strong nails and hair. So, check out now Biotin Deficiency - What It Is, Causes And Treatments:



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Causes of Biotin Deficiency: Biotin deficiency is quite rare. Doctors usually look at one of six possible causes to explain why their B-7 levels may be so low. These causes are:

Medications: Certain medications can prevent your body from absorbing the vitamins properly. These medicines include antibiotics and anti-seizure medications. In addition, antibiotics destroy the good bacteria in the gut that can naturally produce biotin.

Intravenous (IV) Feeding: If you receive your nutrition from an IV or tube, you may develop a B-7 deficiency. Supplements may be needed until you can eat solid foods again.

Intestinal Problems: Some chronic intestinal conditions may prevent your body from absorbing nutrients from food. These conditions include Crohn's disease and colitis.

Main Symptoms of Biotin Deficiency:

  • The inflammation of the skin:
  • Stress and depression:
  • Muscle aches:
  • Biotin deficiency causes abnormal skin sensations such as tingling, burning, numbness or tingling in the hands and feet:
  • Due to this, a person may experience hair loss or hair loss:
  • This makes the skin dry and flaky. It can be sore and around the mouth and nose:
  • This deficiency can cause loss of appetite in a person or can give a person the feeling of nausea:
  • Because heart irregularities in some people too. In addition to these symptoms, some diseases that a person may suffer from are dermatitis, anemia, psoriasis, eczema and seborrhea.

Treatment: Treatment for a Biotin Deficiency usually falls into two main categories. These are foods and supplements. The daily requirements for Biotin Deficiency are not hard to reach. An adult should seek to eat 30 micrograms (mcg) per day, a child should have 5 mcg per day, and a expecting mother should aim for 35 mcg per day. Taking this vitamin out of food is easy enough. Many common foods contain large amounts of Biotin Deficiency. These include:

  • Peas, legumes and lentils:
  • Sunflower seeds and sunflower butter:
  • Carrots, cauliflower and mushrooms:
  • Boiled eggs, especially egg yolk:
  • Meat of organs including liver and kidney:
  • Dairy products, including milk, cheese and yogurt:
  • Seafood:
  • Whole grains include barley and corn:

Biotin: Hair Vitamin

Biotin: Hair Vitamin

Also called vitamin B7 or H, biotin is present in foods and also in supplements and beauty products. The remains of hair due to deficiency of biotin reinforce its use.

A try for information on this vitamin, increased considerably, especially in the case of vir gania, highlighting the nature of the relationship with the vitality of nails and hair.

Biotin

Besides being important for the sake of a few days, it also needed for two or two correct functioning, liver and nervous system. In gravid, the participates fetal development.



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Biotin acts in the process of breaking food and sugar to be used as a form of energy.

In spite of the fact that there is no consensus, scientific studies have suggested that the intake of insulin and insulin should not cause any deficiency and could contribute to or develop type 2 diabetes.

In addition to two carbohydrates, she also participates in metabolism of proteins and fat.

Biotin is not stored in the organism, and its supply is required be frequent and continuous.

Its main food sources are: peanuts, nuts, germ of wheat, tomatoes, eggs, meats and milk. It is also produced by intestinal bacteria.

Processes of cooking seem not to decrease significantly to the amount available to us foods. On the other hand, canned products lose percentages relevant vitamin gives in the process.

A recommended daily intake of 25 mcg per day. Women on breastfeeding should ingest a larger dose, 35 mcg a day.

Due to technical difficulties in determining the exact amount of biotin in our diet, we have not calculated the daily intake of the diet. It is believed that the values ​​described are currently underestimated, that is, below two real values ​​gives us vitamin food.
Remains hairy due to deficiency of biotin

Some factors may be predisposed to a hair loss due to deficiency of biotin:

  •     Smoking: studies show that or cigar can accelerate to destruction of biotin in women.
  •     Egg whites: a study in 2009 suggested that ingestion of 2 egg whites a day for 3 months could deficiency of biotin. This is because the clear protein, called avidin, is strongly linked to biotin, impairing its action and absorption. Cooked or fried eggs do not generate this risk, the time that heat or denatura that protein.
  •     Medications: or prolonged use of antibiotics, anticonvulsants or oral isotretinoin can lead to low levels of biotin.

The main manifestations of biotin deficiency are:

  •     Neurological symptoms: depression, slow movements, hallucinations
  •     Peel: redness and scaling around two eyes, nose and mouth, referred to as similar to seborrheic dermatitis.
  •     Eyes: conjunctivitis
  •     Hair: increase of capillary remains

Although not being common, the deficiency of biotin can easily be treated with supplementary doses. There are several supplements containing biotin not market. Some examples are: Eximia Fortalize, Eximia Fortera Kera D, Pantogar Neo, Pill food, Nourkrin, Anacaps, Imecap and Viviscal.

Since used in the recommended doses, to biotin and a safe vitamin, it is tolerated and not toxic.

Even it is recognized as important for the health of nails and hair, even though it is not clear that the exact mechanisms hairs which it operates in these places.

In spite of being frequently used as a supplement for cases of failed nails and hair remains, there is little scientific evidence of its benefit in persons without disabilities. So, the recommendation that your replacement be made only in patients of that vitamin.

Or use of biotin in cosmetics and beauty products lacks scientific evidence.

It remains hair because of deficiency of biotin: or what to do?

It is important that it remains excessively broadly and multifarably, with genetic, endocrine, nutritional, or drug causes at the same time. Treating a patient exclusively with oral biotin will not result in neglecting or delaying the proper treatment.

Therefore, you will notice the increase in the amount of the remaining two or three weeks.

The Clinic Doppio addition to count as a specialist doctor in hair, has professionals has prepared to help comuu problem.

Everything you need to know about biotin deficiency-1

Everything you need to know about biotin deficiency-1

Most of us are familiar with supplements. They come in different shapes, sizes and colors. Since doctors usually prescribe certain doses, we do not give them much importance before we take them.

One of those supplements that we know, but we do not know much about, is biotin . If you take supplements of this vitamin, or have a deficiency in it, it is worth knowing everything related to this important vitamin.

What is biotin?

Biotin is an important component of the enzymes that break down fats, carbohydrates and other substances in the body. This water-soluble B vitamin is found in small amounts in several foods. The fact that it is soluble in water makes it important for people to supplement it every day since it is not stored in the body.

Biotin plays a key role in energy metabolism, fat synthesis, amino acid metabolism, cell signaling and glycogen synthesis. Needless to say, deficiency in this vitamin leads to a series of health disorders.



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What is biotin deficiency?

Biotin deficiency is a nutritional disorder that can be potentially dangerous to health. Although it is extremely rare in the Western world, considering the fact that biotin is widely distributed in food and only required in small quantities, certain people may be at risk of developing this deficiency. These people include:

  •     Pregnant or nursing mothers
  •     Alcohol addicts
  •     People with "biotinidase deficiency"

In addition, people who consume too many raw egg whites may be at risk for this deficiency. This is because the protein content in egg whites inhibits the absorption of biotin.

Symptoms of biotin deficiency


Although the condition is rare, certain symptoms may indicate biotin deficiency. These include:

  •     Hair loss (often with loss of hair color)
  •     Scaly reddish rash around the eyes, nose and mouth
  •     Loss of appetite
  •     Abnormal cardiac reactions
  •     Sickness
  •     Irritated tongue
  •     Pale or grayish skin
  •     Depression and hallucinations
  •     Tingling in arms and legs
  •     High levels of acid in the blood and urine
  •     Brittle nails
  •     Seizures

In children, biotin deficiency causes muscle weakness, slowness and developmental delay. Fortunately, this form of deficiency can be easily treated.

Treatment options for biotin deficiency

Biotin deficiency can be treated with the help of food or supplements. When it comes to food, cauliflower, egg yolks, corn, liver, chicken, yeast and mushrooms are good sources of biotin. In addition, you can also try fortified foods. An advantage of opting for natural sources is that along with biotin, you can get several other vitamins, minerals, dietary fats and dietary fiber.

Alternatively, you could opt for the supplements. But, be sure to consult a professional before doing so. This is because biotin supplements may interact with other medications, especially anticonvulsants and other nutritional supplements. The recommended amount of biotin is different for different people, but on average, adults should have 30 mcg of it each day. Although it is generally used to treat biotin deficiency, some research indicates that there may be benefits to its use.

Benefits of biotin

It is important to remember that biotin supplements should not be consumed without the approval of a professional. And, that the benefits listed so far have very little research to back them up. Having said that, some of the benefits that are discussed in relation to the consumption of biotin are the following



  •     Stronger nails: Some studies claim that biotin increases the thickness of the nails of the hands and feet in people with brittle nails.
  •     Relief of diabetic nerve pain: Biotin use may reduce nerve pain in people with diabetes.
  •     Higher hair thickness: Preliminary evidence suggests that a combination of biotin and zinc could promote hair growth and reduce hair loss.
  •     Reduce blood sugar level: Few studies claim that biotin and chromium together could lower blood sugar levels in people with diabetes who do not respond to prescription medications.

Some studies have indicated that high doses of biotin have improved a rare hair disorder in children and rashes in babies.

Generally, if you have been prescribed a B-complex supplement, you will have adequate amounts of biotin in your body. But, if you notice any of the deficiency symptoms mentioned above, consult a professional as soon as possible.



Minoxidil and biotin for beard

Minoxidil and biotin for beard

In this article we will explain how the kit that contains minoxidil and biotin works.

Usually this kit is used to swell the new hair that is obtained with the minoxidi l faster. Since at first the hair comes out thin and sometimes it is a little complicated to thicken it. Biotin is essential in the creation of small blocks of amino acids that form keratin (a type of protein that works for the production of hair). Biotin helps the synthesis of fats of amino acids. Biotin is essential in the production of rapidly reproducing tissues, better known as mitosis, tissues such as hair, skin, tissues that need better oxygen flow, etc.

In this case minoxidil would be applied in a normal way, that is, applying 1 ml   every 12 hours in the area to be stimulated. And the boot would be used once a day.



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Take into account that at the beginning of the treatment the hair comes out a little thin and with the root a little weak. Including biotin in the treatment you can accelerate that growth and swell more quickly.

There are several doses of biotin , ranging from 300 micrograms, 500, 1000, 5000 and 10,000 units. It should be noted that the more concentrated the biotin , the better results will be obtained, but at the same time it is recommended to exercise and drink a lot of water, this with the intention that the body can make the most of the dose. Especially the doses of 5000 and 10,000 units. If there is little physical activity, there is a possibility that acne may arise or that you gain weight.

With biotin, there are no major side effects, since it is water-soluble and is easily eliminated by the kidneys. And remember that this is just a nutritional supplement and that, if your body does not need the dose, simply discard the remaining biotin and take advantage of the necessary biotin . 

In general, the use of biotin is recommended from the beginning of the treatment until a few months after leaving the minoxidil treatment, with the intention of only improving the appearance and strength of facial hair.

Shedding On the other hand,   Biotin would help prevent shedding. Shedding is a side effect that is caused by the action of minoxidil on the hair. Minoxidil accelerates the growth phases of the hair and what it causes is   that the hair loss is faster. In cases where shedding occurs, biotin would help this side effect last less, or could even prevent this effect from occurring.

The dose of biotin also influences that this effect is present or not, or in other words, the dose of biotin would make this side effects last less.

To start with the treatment of minoxidil for beard it is advisable to start with a dose of 500 to 1000 units. And you can add biotin to the treatment at the beginning of using minoxidil , or at the end of the treatment, when you have stopped applying minoxidil . It would be a good way to end the treatment. And the doses of 5 thousand up to 10 thousand units, are usually used for treatment against hair loss, which we will be talking about in the following articles.

Biotin for hair, properties in pills and capsules

Biotin for hair, properties in pills and capsules

Biotin is vitamin B8 and also known as vitamin H. It is widely distributed by the foods you eat every day and is very important for hair health. For the hair it has the function of improving growth and providing color. Taking a small amount every day prevents hair loss and ensures the longevity of the hair fibers. People who have trouble assimilating this substance have symptoms of baldness, so they should take pills that contain it.

Biotin properties

It is one of the most important vitamins because it becomes part of the metabolism of amino acids, carbohydrates and fats and is an essential part of cell reproduction. Biotin for hair intervenes in the process of cellular duplication of the tissues of the scalp.

When there is hair loss it is used orally and also for seborrheic dermatitis. In addition to this, it has other uses for the health of the human body such as improving malnutrition, thickness of the nails or as a supplement for diabetes.



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Lack

If you have low amount in your body you will have hair loss. Before this happens it is possible that you lose coloration and you notice it fragile. In addition, the skin will begin to show red pimples. Around the eyes it will become scaly, as if you were skinning in that area as well as around the nose and mouth.

There is no way to detect the lack in the human body so you have to discover that you are eating few foods with it following the symptoms described. In these cases, adding products rich in vitamin B8 or biotin is important, while some food supplement can be used to quickly compensate for the causes.

As for the effects of low levels of vitamin H may include depression, bad mood, low energy and disinterest in carrying out activities.

Biotin for hair

biotin for hair When there is hair loss it is possible to paralyze it, or at least in some cases taking a biotin and zinc supplement. These are available in the form of capsules or tablets and dry brake the lack that may have the body. Although it must be mentioned that not all types of hair loss are due to these causes. If you have a type of alopecia this method will not solve it. For these cases you have other treatments.

It is an important substance to increase the thickness of the hair fibers. As with the fingernails and toenails, taking biotin for hair improves the density and size of each hair.

What to do to have more biotin

It is proven that egg whites contain avidita which is a substance that prevents absorption in the stomach from which you can take it with food. So if you have a lack it may be convenient that you do not take them or lower their frequency. Some people who perform bodybuilding and have a diet that includes many egg whites could have hair loss.

It is also good that you eat everything. It is quite rare to have a biotin deficiency and the people who have it are in many cases due to diabetes. In these cases it is possible that the specialist recommends you to add a biotin supplement in pills. As it intervenes in the maintenance of blood sugar levels, diabetics often have derangements of this vitamin.

Some foods rich in this vitamin are chicken, fish and legumes. You can also eat nuts and potatoes. And the good thing is that taking it in this way is very assimilable, so you can replenish the levels quickly.

Use horse shampoo. Yes. The famous cosmetic became fashionable because its effects were given by having a large amount of vitamin H. Now, instead of buying this, you can use specific cosmetics and shampoos with biotin specially designed and designed for people. They are soft, do not damage your scalp and also contribute directly to the hair the biotin that is missing.

The problem with biotin supplements

The problem with biotin supplements

The FDA warns that these can distort the results of blood tests and may have contributed to at least one death.

Biotin supplements, also known as vitamin B7, have gained popularity with those seeking strong, healthy hair, skin and nails. But, the Food and Drug Administration (FDA) recently warned that taking biotin supplements can significantly alter the results of medical tests, including anemia, cancer, heart disease , pregnancy and thyroid problems. .

The agency says there has been an increase in the number of adverse events reported, including one death, related to the interference of this vitamin in laboratory tests.

The FDA warning highlights the problem that researchers have pointed out for years. Danni Li, Ph.D., director of clinical chemistry at the University of Minnesota Medical Center, published a study in 2009 that shows that biotin supplements can interfere with the results of medical examinations. Since then Li has been in communication with the FDA, urging the agency to warn the public that the risks can be very serious. "Depending on the type of exam, the consequences can be deadly."



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The reason why taking biotin supplements can lead to a misdiagnosis is because biotin is also used in medical tests to bind with proteins in the blood.

According to the FDA, these proteins are measures to detect many medical conditions.

Lynn Burmeister, MD, an endocrinologist at the University of Minnesota who has studied the effects of biotin with Dr. Li, says it can be difficult to be sure if a particular blood test can be distorted by biotin intake. For this reason, Burmeister suggests that health care providers ask patients if they have taken biotin before performing any blood test.

This is also the advice of the Commission for Responsible Nutrition (CRN), the largest commercial group of representatives of dietary supplements. The CRN issued its statement in response to the FDA's warning, clarifying, first, that the FDA has not encountered health problems related to biotin supplements.

"The concerns raised by the FDA are specifically directed at the potential interference with certain laboratory tests." Textually it says the statement of Duffy Mackay, ND, vice president of the CRN. According to the commission, "The most effective and simple way to address these concerns is for health care providers to alert patients to temporarily stop taking their biotin supplements before having their blood tests done."

However, the FDA, in its statement indicates that there is not enough evidence to determine the amount of time necessary for the blood to be free of biotin.

Why do not you need biotin supplements

Although people do need biotin (the daily requirement for adults is 300 micrograms), this vitamin can easily be found in many foods such as egg yolks, fish and nuts. However, biotin supplements may contain 5,000 micrograms, about 16 times more than the daily requirement, or more. In addition, it has not been proven that taking biotin supplements provides quantifiable benefits. There is virtually no evidence that biotin supplements actually improve the skin, hair or nails, "says Marvin M. Lipman. MD, chief medical advisor for Consumer Reports.

What's more, supplements in general are little regulated .

Although these fall under the scope of the FDA, the agency classifies them differently than medicines. The companies that manufacture and sell them are not required to prove that they are safe , if they work the way they are advertised and not even prove that the product contains what the labels say. "Supervision of supplements is virtually non-existent," says Lipman. This makes it difficult to know how much you are actually eating.

Consumers may not be aware of the interference of biotin in laboratory tests because labels have no warning.

The FDA posted a warning on its website which is excellent,

but most consumers will not visit the site, "says Chuck Bell, director of programs for Consumer Union, Consumer Reports' policy and mobilization division. "Supplement manufacturers have an obligation to share this information on the labels of their products and in other media. Better results in health care will be obtained if consumers and providers are informed that medical examinations may be affected by the use of biotin. "

"Everyone should tell their doctors about all the supplements they take, even if their doctor does not ask them," Lipman advises. "If you take biotin supplements, stop doing it at least a week before you get medical exams." And if you have done an exam and are concerned about its results, the FDA suggests that you talk with your healthcare provider about the possibility of biotin interference. They can advise you if more tests should be done.

Vitamin B8

Vitamin B8

Vitamin B8, also called biotin, vitamin B7 or vitamin H , is water soluble and is part of the B complex, which is involved in the metabolism of carbohydrates for energy , as well as proteins and fats. In this way, this compound helps your body adapt to the demands of the environment using its available resources.

In addition, biotin is necessary for essential enzymes in the production of fatty acids, so it plays an important role in cell growth. In fact, during pregnancy it is essential to provide the adequate amount of this vitamin to ensure the growth and proper development of the embryo. On the other hand, vitamin B8 also stands out as being necessary to maintain the health of hair, nails and skin .



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What happens when there are alterations?

When it comes to understanding the effect that vitamin B8 has on your body, you should bear in mind that its quantity influences a lot . That is why the imbalances in their levels of availability can generate some health alterations.

When there is a deficit

Although their deficiency is rare, symptoms that indicate a biotin deficiency include hair loss (often with loss of color) and red and scaly rashes around the eyes, nose and mouth. Other symptoms that could also occur are depression, apathy and tingling in the arms and legs .

Taking high doses of pantothenic acid (vitamin B5) or treatment with certain medications (such as antibiotics and some anticonvulsants) can affect the intestinal absorption of biotin , causing a decrease in it.

When there is excess
Vitamin B8 is considered to be devoid of toxicity , even when high amounts are taken in the form of supplements.

Foods that contain it

To enrich your diet with this beneficial substance , you can resort to egg yolks, meats (although it is advisable to moderate the consumption of red meats for other health reasons), dairy products, fish, whole grains, nuts, some vegetables like cabbages, and brewer's yeast.

A small amount of this nutrient can be obtained thanks to the intestinal bacterial flora of the large intestine.

Did you know…?

Biotin is quite stable at high temperatures, so it is not lost in cooking. However, the egg white contains an antinutrient, avidin , which acts by preventing its absorption at the intestinal level. Therefore, eating two or more raw egg whites for prolonged periods can lead to deficiency of this nutrient.

Fortunately, avidin is deactivated by the effect of heat, so to avoid this undesirable effect it is enough to eat the eggs always well cooked.

It is also possible to benefit from this contribution of vitamin B8 if you use egg yolks in dishes prepared with heat, such as beating them with oatmeal flakes and putting the mixture in the microwave to create a kind of very nutritious mass.

Recommended daily dose : 30 micrograms / day in adults.

Biotin in pills or shampoo, how it works best for hair, skin and nails

Biotin in pills or shampoo, how it works best for hair, skin and nails

Biotin is a vitamin for hair present in shampoo, pills and food. It serves to synthesize fatty acids and metabolize the glucose in food. It also has its function in cell growth, within the Krebs cycle, chemical reactions of the body to provide energy.

What is Biotin?

Called vitamin H or vitamin B8 and B7 is an essential trace element in the body. This type of nutrient is necessary to perform various functions within the human body and its lack produces symptoms such as hair loss, nail weakness and skin disorders, so biotin is essential in a healthy and balanced diet where you are looking for good health.



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There are different brands that develop specific products for the care of hair, skin and food supplements where it is included as an ingredient or as a key active ingredient. So let's describe the types of biotin that exist.

Types of biotin

  •     Biotin for hair
  •     For the skin.
  •     For the beard.
  •     As a dietary supplement.

Biotin for hair

biotin for hair This way we find it in hair cosmetics and shampoos to stop hair loss. Biotin for hair has properties for:

  •     Maintain the natural color.
  •     Strengthen the hair
  •     Thicken the keratin fibers.

In many places you can find it under the name of horse shampoo, although this name causes confusion. In principle it is indicated for this animal but there is also biotin shampoo for people. You can also use other vitamins and acids to grow hair, such as taking vitamin D that serves to stimulate its formation thanks to the improvement in the blood vessels that nourish the scalp.

For the skin

Starting from the function of biotin in the organism there is a series of beneficial reactions for all the cellular tissue. In effect, vitamin B8 stimulates the creation of collagen and keratin. By intervening in the metabolization of fats and protein synthesis - collagen is one and keratin is another - and carbohydrates the tissue of the epidermis can be repaired more easily, grow again and take the place of the old.

Biotin for the skin is rich in repairing and regenerating effects, favoring skin health. It serves as a fundamental ingredient for the creation of collagen fibers rich in sulfur that coil and give the structure of the hair.

For the beard
It is the same case as the hair. Facial hair is made up of keratin and it needs vitmines to form. Although it grows faster and is much stronger with age, the principles for its creation in the hair follicle are identical. So biotin for the beard is beneficial and you should take it in the same proportions and doses indicated at the end of the article.

However, you will not get more or grow faster but, the one you already have will be more lustrous and healthy.

For nails

biotin for the nails and the skin While it reconstitutes the deposits of vitamin H the biotin for the nails has the following effects:

  •     Strengthens the nails.
  •     Increase the thickness.
  •     Improves appearance giving shine and uniformity.

Because the nails are composed for the most part by keratin it is very important that this can occur with normality and persistence every day. For the nails to grow healthy and strong, biotin is necessary . It is basic and without it the thickness of each nail decreases. In addition, they are fragile and easy to break.

Benefits for diabetes

To bring its full potential, it must be taken in conjunction with the mineral chrome in its organic form. The benefits of biotin and chromium for diabetes are reduction of blood glucose in type 2 diabetics.

If this is the first time you hear this, we recommend you talk to your dermatology specialist or a private hair clinic. They will be able to advise you and tell you how you can benefit from a nutrition plan.

Biotin in shampoo or pills

Differences between biotin shampoo and pills Scientific studies show that the effects of biotin are produced when it is absorbed by the intestine . So using shampoos and masks that contain it does not provide the same properties and benefits.

Although there are many hair cosmetics it actually improves its action when taken in capsules or pressed biotin tablets. You can also take it with a multivitamin. There are many and varied with concentrations and mixtures that work well for different disorders such as alopecia or metabolic and nutritional deficiencies.

Unfortunately, the biotin shampoo is not as good as it seems. Although it improves the appearance of the hair, it is mostly due to the other active ingredients it contains (oils, moisturizing active ingredients, fatty acids and vitamins that can be absorbed topically).

So biotin what vitamin is it?

biotin which is vitamin H or B6 and B7 There are several denominations and nomenclatures that it receives. The common names, that is, the question of biotin which vitamin is we can say:

  •     Vitamin H.
  •     Vitamin B7
  •     Vitamin B8

All these names refer to the same organic molecule that works fulfilling the role of vitamins. Facilitate other processes of the organism and be part in the construction of other larger molecules and be a nutritious part of food.

And having said that, let's see what you have to eat to always have a recommended dose per day.

Foods with biotin

  •     Banana.
  •     Nuts
  •     Peas or peas.
  •     Integral rice.
  •     Tomatoes.
  •     Beer yeast.
  •     Strawberry
  •     Eggs
  •     Blue fish such as sardines, mackerel, salmon, horse mackerel, tuna, anchovies.

The good thing about having several fresh products is that you can alternate every day and not get tired of eating always the same. Foods rich in biotin are very juicy and, in general, all people like it, especially fruits that also have many more vitamins and antioxidants.

The banana is known to be one of the fruits with the most amount of biotin. It also has potassium, fiber, vitamin A, B12, C, D and B6 also defined as pyridoxine hydrochloride and minerals including magnesium, iron and calcium.

Peas are small legumes that go very well for hair. In some countries they are known as green peas . Easy to eat give a special taste to food. You can mix them with other foods with vitamin H to improve the amount you eat per day.

If you decide to take rice that is whole. Being whole does not lose properties and this benefits the organism. In most cases the processed products are oxidized or heated, handled and beaten until many of their active ingredients are lost, so to have your daily dose of biotin eat brown rice.

Blue fish has many fatty acids that go great for hair. In addition, with the contribution of vitamin B7 the metabolism can take better advantage of the rest of substances and synthesize the proteins needed for hair and skin.

Is it good to take biotin and zinc?

Take vitamin H and zinc Many people who notice hair loss detect that taking a supplement with biotin and zinc solve the problem. For it to take effect it is necessary to take it orally.

By including this type of food supplements in the diet, as well as strengthening hair growth, you also bring health to the skin.

Dose

  •     As a nutrient: 30 mcg / day (micrograms). Take one or two pills a day (according to brands).
  •     How much biotin to take for hair: from 500 to 700 mcg / day.

How to take it

Point out that you should make use of it every day by incorporating it into the diet. The body processes and disappears constantly so a daily contribution is essential for it to work well. The excess of vitamin H is excreted in the urine so that the excess is wasted.

You can choose between the following ways to take it :

  •     Capsules or tablets: in the morning with a large glass of water or a juice.
  •     Liquid biotin: add a stopper to the coffee, to your favorite juice or swallow directly by helping with water immediately afterwards.

For example, to take biotin 5000 mcg you must follow the first case, that is, swallow the tablet or capsule with a liquid. Thus, as soon as it enters the stomach it will be decomposed and it will pass to the intestine where it will begin to be used until the daily quota is exhausted. The rest will be expelled when urinating.

How biotin is taken

How biotin is taken

Taking biotin is something that is usually recommended when there are health problems of the hair, skin or when you have diabetes. It is a vitamin that is part of the group of B vitamins, also known as vitamin B7, B8 or vitamin H, and which is essential to keep the cells that make up the skin, hair and nails in good condition, in addition to converting the glucose in energy and control blood sugar levels. Lately, nutritional supplements of biotin have become very popular and recurrent to prevent hair loss, strengthen it and promote its growth. In this article of unCOMO, we show you all the keys you should know about how biotin is taken so that you are informed of the different possibilities and precautions that you must take into account so as not to put your health at risk.



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You may also be interested: How is Coenzyme Q10 taken?

Properties and benefits of biotin

Biotin is an essential vitamin for the good health of the organism, since it intervenes in the process of assimilation of hydrates, amino acids, fats and proteins, which are indispensable nutrients for the organism to maintain itself in perfect conditions. Next, we detail the properties and benefits of biotin for health:

  •     It acts in the production of hemoglobin.
  •     Maintains healthy tissue cells, such as skin, hair or nails.
  •     It favors the good functioning of the nervous system.
  •     Transforms glucose into energy, which makes it a nutrient that helps keep blood sugar levels under control.

Due to the above, biotin is a nutrient that helps maintain healthy skin, prevent hair loss and strengthen, improve the health of the nails, provide energy and metabolize much better fats, proteins and carbohydrates.

Foods rich in biotin

Biotin is a vitamin that can be found in different foods of animal or vegetable origin, so the best way to obtain it is through daily food. Among the foods richest in biotin that you can include in your diet you will find the following:

  •     Beef liver
  •     Eggs
  •     Blue fish: salmon, mackerel, tuna, sardine.
  •     Cauliflower
  •     Nuts
  •     Fruits: strawberries, raspberries and bananas.
  •     Beer yeast.
  •     Whole grains

How biotin is taken - Foods rich in biotin

Take biotin supplements

In addition to eating the above mentioned foods, if adequate levels of this vitamin in the body are not reached, it is possible to take biotin in nutritional supplements , as long as a doctor supervises and approves the consumption of said supplements and reports that there is a lack of this nutrient.

Biotin supplements can be found in tablets or capsules in pharmacies or stores specializing in the sale of natural products. At all times, you must respect the dose specified in the supplement package and consult your doctor in case you have any questions about it.

In general, the daily doses of biotin recommended by age are the following:

  •     0 to 12 months: 7 mcg
  •     1 to 3 years: 8 mcg
  •     4 to 8 years: 12 mcg
  •     9 to 14 years old: 20 mcg
  •     14 to 18 years old: 25 mcg
  •     over 18 years old: 30 mcg
  •     Pregnant women: 30 mcg
  •     lactating women: 35 mcg

How to take biotin for hair

Due to its properties for hair, biotin has become a very popular vitamin to improve its appearance and, above all, to strengthen it from the inside. Specifically, it helps to stimulate hair growth and prevent hair loss, resulting in a more abundant, dense, strong and shiny lotion. For these reasons, biotin nutritional supplements can be a good option to improve hair health and to prevent or treat excessive hair loss. Expand this information by consulting the article Benefits of biotin for hair .

In addition to taking biotin in supplements or obtain it through food, there are also shampoos with biotin , lotions that have become increasingly popular due to the benefits that this nutrient can provide the hair in each wash.

It is important to note that these shampoos can act effectively to make the hair grow faster and have a better appearance, but it has not been scientifically proven to treat baldness or alopecia problems.

  • How biotin is taken - How to take biotin for hair
  • Precautions when taking biotin

Once you know how biotin is taken , it is important that before you start consuming the food supplements you are informed about the precautions to be taken into account and their possible adverse effects.

As we have indicated, you should always consult with the doctor or the nutritionist what is the recommended daily dose and this is especially important when you are pregnant or when you are breastfeeding.

On the other hand, you should consult with the doctor if it is good to take biotin in supplements in case of being under a pharmacological treatment, since they could interact with the medications that are being taken and cause some side effects or intensify those that cause these drugs.

This article is merely informative, in a COMO we do not have the faculty to prescribe any medical treatment or make any type of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to How Biotin is taken , we recommend you to enter our category of Medicines and supplements .

Friday, December 28, 2018

Effect of biotin on gene expression and metabolism

Effect of biotin on gene expression and metabolism

ABSTRACT

During the last few years, an increasing number of vitamin-mediated effects has been discovered at the level of gene expression in addition to their well-known roles as substrates and cofactors; The best recognized examples are the lipophilic vitamins A and D. Although little is known about water-soluble vitamins as genetic modulators, there are increasing examples of their effect on gene expression. Biotin is a hydro soluble vitamin that acts as a prosthetic group of carboxylases. Besides its role as a carboxylase cofactor, biotin affects several systemic functions such as development, immunity and metabolism. In recent years, significant progress has been made in the identification of genes that are affected by biotin at the transcriptional and post-transcriptional levels as well as in the elucidation of mechanisms that mediate the effects of biotin on the gene expression. These studies bring new insights into biotin mediated gene expression and will lead to a better under-standing of biotin roles in the metabolism and in systemic functions.



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SUMMARY
In recent decades, various investigations have shown that vitamins affect gene expression. The best studied cases are those of vitamins A and D. There is less information for water-soluble vitamins on their effect on the expression of genes, however, it is known that these also modify them. Biotin is a water-soluble vitamin that acts as a prosthetic group of carboxylase. In addition to its role as a cofactor of enzymes, it participates in embryonic development, cell proliferation, immunological functions and metabolism. There has been a notable breakthrough in the identification of genes whose expression is regulated by biotin. Likewise, the molecular mechanisms through which biotin carries out these actions have been investigated. These studies provide new clues to understand the role of biotin in gene expression, metabolism, and other biological functions of this vitamin.


INTRODUCTION

Biotin is a water-soluble vitamin B complex whose most known function in eukaryotic organisms is to participate as a prosthetic group of the enzymes acetyl-CoA Carboxylase (ACC) (EC 6.4.1.2), both of the cytosolic isoform (ACC1) and of the mitochondrial (ACC2); and of the mitochondrial enzymes pyruvate carboxylase (PC) (EC 6.4.1.1); propionyl-CoA carboxylase (PCC) (EC 6.4.1.3) and methylcrotonyl-CoA carboxylase (MCC) (EC6.4.1.4). 1 These enzymes participate in various metabolic processes such as gluconeogenesis, lipogenesis and amino acid catabolism.

In addition to the participation of biotin in metabolic processes as a prosthetic group, biotin modifies biological functions such as cell proliferation, embryonic development, immunological functions and metabolism through an effect on gene expression. 2,3 In this article we review the current knowledge of the molecular actions of this vitamin on the expression of genes, which serves as a basis in the understanding of the participation of biotin in metabolism and in various biological functions.



METABOLISM OF BIOTIN IN MAMMALS

Mammals can not synthesize biotin, so it is necessary to consume it in the daily diet. Biotin is found in foods, in most of them bound to the ε-amino group of a lysine forming the dimer known as biocytin, biotinylated peptides, or in free form. 4 For its absorption it is required to break this semi-peptide bond by the action of pancreatic biotinidase. 5 Free biotin is absorbed by the enterocytes of the distal portion of the duodenum and proximal of the jejunum, and subsequently passes into the bloodstream. Entry into the cells is carried out through a multiple sodium-dependent vitamin transporter (SMVT) that mainly recognizes the valeric acid portion of biotin. 6,7 SMVT is a transmembrane protein that functions as an electroneutro symporter, introducing biotin and pantothenic acid along with sodium, in favor of a concentration gradient.

Carboxylases are synthesized as apocarboxylases, without enzymatic activity, in the cytoplasm. When biotin is covalently bound by the action of the holocarboxylase synthetase, the active protein or holoenzyme is formed. 8 This reaction is carried out in two stages: in the first, biotin is activated by reacting with an ATP molecule, forming the biotinyl-5'-adenylate intermediate. In the second stage, the biotinyl group is transferred to the apoenzyme forming a semi-peptide bond with a lysine residue, located within a highly conserved Met-Lys-Met sequence in all the apocarboxylases. 9 Biotin, as a prosthetic group of carboxylase, participates in the mechanism of transfer of an activated carboxyl group to the corresponding substrate. 10

Subsequently, the proteolysis of holocarboxylase releases lysine residues covalently bound to biotin (biocitin). This link is broken by the action of biotinidase, and in this way biotin can be recycled and integrated as a prosthetic group to new synthesized carboxylases, or it can be catabolized forming other derivative products and excreted. The synthesis of holocarboxylases and their catabolism is called the biotin cycle.



EFFECT OF BIOTIN ON GENE EXPRESSION

Observations made in the 1960s suggested that biotin intervened in various biological functions independently of its action as a prosthetic group of carboxylase. 11- 13 It has now been established that, in addition to its classical function as a prosthetic group, biotin modifies gene expression, both at the level of transcription and translation. This effect is analogous to that of other vitamins that, apart from their functions as substrates and cofactors, regulate gene expression. The best studied examples are those of vitamins A and D, which act as ligands of nuclear receptors of the hormonal receptor superfamily and thus affect various functions such as morphogenesis, immunity, differentiation and metabolism. 14



EFFECTS OF BIOTIN ON TRANSCRIPTION

Biotin participates in the regulation of the transcription of various genes. This has been demonstrated both for enzymes that require the vitamin as a prosthetic group and substrate, such as holocarboxylase synthetase (HCS), 1516 acetyl coenzyme A carboxylase -1 (ACC-1), propionyl coenzyme A carboxylase -A ( PCCA), 16 as for proteins that do not require it as a cofactor; among the latter, hepatic glucokinase, 17 hepatic phosphoenol-pyruvate carboxykinase, 18 pancreatic glucokinase, 19,20 insulin, 20.21 transcriptional factor PDX-1, 21 interleukin 2, and interleukin 2 receptor have been identified. , 22,23 the transcriptional factors NF-kB, 2 N-myc, c-myb, N-ras and raf. 24 The action of biotin on gene expression seems to be very broad: in a study of microarrays in mononuclear cells of human peripheral blood, it was found that biotin positively affects the expression of 139 genes, while decreasing that of another 131. 25 The molecular mechanisms through which biotin produces its action on the expression of some of these proteins have been studied, and are described in later sections of this review.



Effects of biotin on translation

Biotin affects the expression of genes at the post-transcriptional level. Investigations conducted by Stacker's group, 26-30 found that the vitamin modifies the expression of the asialoglycoprotein receptor through a pathway that requires cGMP and protein kinase G (PKG), 26,27 which leads to an increase in phosphorylation 28, 29 and activation of the a-COP subunit, 30 a 140kDa coatomeric protein associated with a translation complex in the trans region of the Golgi membrane. This subunit is bound to cis elements located in a fragment of 187 nucleotides of the 5 'untranslated region of the messenger RNA of the receptor, having a positive effect on the translation of this protein ( Figure 1 ). By a posttranscriptional mechanism that requires the activation of PKG, biotin also regulates the expression of the insulin receptor. 31



Molecular mechanisms of biotin

In recent years they have begun to delineate the molecular mechanisms through which biotin modifies the expression of genes. Different pathways have been identified, not necessarily excluding, that could participate in the genetic action of the vitamin:

  • 1. Activation of soluble guanylate cyclase.
  • 2. Biotinylation of histones.



Activation of soluble guanylate cyclase

Pioneering studies by Vesely, 32 in 1982, found that the addition of biotin to cell extracts increased the activity of soluble guanylate cyclase. Subsequently, Spence and Koudel ka, 33 found that the increase produced by biotin in hepatic glucokinase activity was preceded by an increase in intracellular concentrations of cGMP, which suggested that biotin exerted its gene effect through this second delivery courier. Since then, several studies have identified that a common denominator in the effect of biotin on gene expression involves the increase in the activity of soluble guanylate cyclase (GCs), the increase in the concentrations of cyclic guanosyl monophosphate (cGMP) intracellular, and the participation of protein kinase G (PKG). 16,27,31

Solórzano et al. have proposed that the biotinyl-AMP compound is the link in the cascade of phosphorylations involved in the regulation of gene expression by biotin. This compound is formed by the holocarboxylase synthetase in the first stage of its catalytic action (see Metabolism section of biotin in mammals). These researchers found that the regulation of the expression of acetyl-CoA carboxylase 1, propionyl CoA carboxylase and holocarboxylase synthetase itself requires the enzymatic activity of holocarboxylase synthetase. Based on their results, they propose that biotinyl-AMP, by a mechanism not yet known, activates soluble guanylate cyclase, and that, in this way, the cGMP content increases, which in turn activates PKG, thus favoring a series of phosphorylations that modify the expression of genes ( Figure 2 ).



Biotinylation of histones

Another molecular mechanism that could be involved in the effect of the vitamin on gene expression is the biotinylation of histones. Several observations in the 1960s and 70s suggested nuclear actions of biotin: the presence of biotin in the nucleus, 34 alterations in biotin-deficient animals in phosphorylation, methylation and acetylation of histones, and in the association of the latter with DNA 35 indicated a possible effect of the vitamin on chromatin. Subsequently, in vitro studies showed that histones are susceptible to being biotinylated, 36 which gave an explanation for the presence of biotin in the nucleus and the relationship between biotin and histones. In recent years it has been found that, indeed, histones in cells are biotinylated 37-39 and it has been proposed that this covalent modification, similar to covalent modifications such as methylation and / or acetylation of histones, could be part of the mechanisms through which biotin modifies gene expression. The presence in the nucleus of two key enzymes in the metabolism of biotin, biotinidase and holocarboxylase synthetase, 40,41 as well as their demonstrated ability to biotinylate histones, 42 also support this hypothesis. Recently, Narang, et al. 43 found that holocarboxylase synthetase is associated with chromatin and the nuclear lamina, and that during mitosis it is distributed in ring-like structures. In addition, fibroblasts from patients with enzyme deficiency have fewer biotinylated histones than fibroblasts from non-deficient individuals. Among the functions related to the biotinylation of histones are the increase in the abundance of these during cell proliferation of polymorphonuclear lymphocytes, 42 changes in histone biotinylation during the cell cycle 41 and the increase in the biotinylation of histones produced by damage to DNA caused by ultraviolet light. 39 These functions suggest that histone biotinylation could be linked to DNA repair and / or replication.

In summary, up to now the pieces that are part of the mechanisms involved in the genetic actions of biotin are: the formation of biotinyl-cAMP by the holocarboxylase synthetase, the modifications in the cGMP content and the biotinylation of histones. Currently, it has been established that hormones modify the expression of genes, 44 and it has been precisely the study of hormonal action that has contributed to the understanding of the effect of nutrients in genetic regulation. It is known that the effects of steroid hormones occur with different latencies and variable duration, and that hormones can exert more than one effect through several mechanisms that involve the participation of different molecules in different cellular compartments. 44 As observed in the genetic action of biotin: the metabolism of the effector, the presence of binding proteins in the nucleus, as well as the modification of chromatin are components of the regulation of steroid hormones on gene expression. Four. Five



BIOTIN ACTION ON VARIOUS BIOLOGICAL FUNCTIONS

Cell proliferation, 42,46 immunological function, 47,48 embryonic development, 49-52 and the metabolism of carbohydrates and lipids are affected by biotin. These effects seem to be mediated by the action of the vitamin on the expression of genes. It is interesting to note that it was the biotin studies on carbohydrate metabolism that laid the groundwork for the discovery of the effect of biotin on gene expression and that many of the genes regulated by biotin participate in regulation. of the metabolism of carbohydrates.



Effects of biotin on the metabolism of carbohydrates

The effects of biotin on metabolism have been demonstrated both in vivo and in vitro under different physiological conditions:

  • • Biotin deficiency.
  • • In normal physiological conditions.
  • • In diabetic state.



Effect of biotin deficiency


The first evidences that suggested that biotin intervened in the metabolism of carbohydrates and allowed the discovery of the effect of biotin on gene expression were reported by Dakshinamurti, et al. 53 This group found that the biotin-deficient rats had significantly higher tolerance curves than the control animals, and that the hepatic glycogen content and glucose phosphorylation were lower in the biotin-deficient animals. 54 Subsequent studies showed that abnormalities in carbohydrate metabolism in deficient rats of the vitamin were due to a decrease in the activity of hepatic glucokinase, 55 a key enzyme in postprandial glucose uptake by the liver. The development of new molecular biology technologies allowed Chauhan and Dakshinamurti, 17 to demonstrate that the effect of biotin on hepatic glucokinase occurs through an increase in gene transcription. The biotin deficiency also served as a tool to reveal that biotin participates in the translation of the insulin receptor: In the HuH7 cell line derived from human hepatocytes cultured in the absence of biotin, it was found that the vitamin regulates the expression of the insulin receptor; 31 the mechanism of action indicates that the activation of PKG is required, through a cGMP elevation.

Biotin deficiency affects pancreatic islet metabolism. Studies carried out in our laboratory with biotin-deficient rats showed that vitamin deficiency produces a decrease in both the activity and the abundance of messenger RNA from pancreatic glucokinase, a key enzyme in the process that allows the beta cell to secrete insulin in response to glucose. 20 Our studies also found that pancreatic islets isolated from biotin-deficient rats have a decreased secretion of insulin in response to glucose. This detriment in the secretion of the hormone in response to glucose was also observed in the in vivo perfusion of pancreatic islets isolated from biotin-deficient rats. 56 It has also been reported that biotin deficiency in chickens affects serum glucagon concentrations. 57



Effects of biotin on the metabolism of carbohydrates in different physiological states


The administration of biotin is able to modify the metabolism of carbohydrates in non-deficient conditions of the vitamin. Studies conducted in rats showed that the administration of pharmacological doses of vitamin (1 mg / kg) increases the activity of hepatic glucokinase. This effect was observed both in postprandial conditions, metabolic situation in which glucokinase is normally increased, and in metabolic conditions in which the activity of the liver enzyme is normally reduced, such as fasting or a high-fat diet. 54, 55,58 The administration of biotin at a dose of 1 mg / kg produces a premature increase in the synthesis of hepatic glucokinase in lactating rats, a period in which this enzyme is not present. 55 In pregnant rats the administration of high doses of biotin decreases the amount of glycogen in the uterus and placenta, as well as the activity of glucose-6-phosphate dehydrogenase in the ovary, uterus and liver. 49

In in vitro cultures of cells isolated from non-vitamin deficient animals it has also been found that biotin has the ability to regulate gene expression. Spence and Kodelka 33 found that in hepatocytes isolated from normal rats, biotin increases the activity of glucokinase and this increase is preceded by an increase in intracellular concentrations of cGMP. Studies in our laboratory found that in primary cultures of islets from normal rats, treatment with biotin increases the activity and expression of pancreatic glucokinase. 20 This effect is also observed in the pancreatic cell line RIN1046-38. 19 Our studies and those of other researchers found that the expression of the insulin gene and the secretion of this hormone in response to glucose increase with biotin treatment. 59 It was recently reported that biotin increases the expression of the transcriptional factor PDX-1, which is determinant in pancreatic development 21 and in the expression of genes that participate in specific functions of the islet of Langerhans.

The effect of biotin on the metabolism of carbohydrates has been observed in yeast. In cultures of Saccharomyces cerevisiae it was found that in a medium with a high content of biotin the activities of pyruvate carboxylase and isocitrate lyase are increased while the glycogen content decreases, 60 suggesting that the effect of biotin on the metabolism appeared from early stages of evolution.



Effects of biotin in diabetic models

Several studies have found that the administration of pharmacological doses of biotin decreases hyperglycemia: patients with type 1 diabetes treated for a week with biotin (without receiving exogenous insulin), their fasting glucose concentrations decreased. 61 In a study in Japanese diabetic patients type 2, 62 it was found that oral administration of 9 mg of biotin daily for one month decreased blood fasting glucose, pyruvate and lactate concentrations; When the administration of the vitamin was discontinued, a return to the hyperglycemic concentrations observed before the start of the treatment occurred. Our group has found that in type 2 diabetic patients, treatment with biotin 15 mg / day for 28 days decreases the area of ​​the glucose tolerance curves. 63

In animal models with type 2 diabetes it has also been reported that biotin decreases hyperglycemia. In mice of non-obese KK strain and in OLETF rats presenting spontaneous obesity, a decrease in hyperglycemia and in the glucose tolerance curve was observed in response to treatment with pharmacological doses of the vitamin. 27, 28 Studies in experimental models with diabetic rats generated by the treatment with alloxan or with streptozotocin found that biotin significantly increases the activity of laglucokinase-hepatic. 64,65 Treatment with the vitamin also increased the activities of the glycolytic enzymes phosphofructokinase and pyruvate kinase. In other studies in rats whose diabetes was induced by streptozotocin, biotin decreased by more than 50% the transcription of phosphoenolpyruvate carboxykinase, an enzyme limiting gluconeogenesis. 66

In summary, the nutritional status of biotin affects the metabolism of carbohydrates; biotin deficiency produces a hyperglycaemic effect, while pharmacological doses of biotin reverse hyperglycemia. This effect agrees with the action of biotin on the expression of genes that favor the uptake and catabolism of glucose, examples of which are hepatic and pancreatic glucokinase, insulin and insulin receptor; while it diminishes the expression of the enzyme phosphoenolpyruvate carboxykinase, a hyperglycemic action enzyme that regulates gluconeogenesis.



Biotin in lipid metabolism


There is less knowledge of the effect of biotin on lipid metabolism. Given that biotin intervenes directly as a cofactor of ACC (1 and 2), a crucial enzyme in the synthesis and oxidation of fatty acids, there is a direct relationship between biotin deficiency and lipid metabolism 67,68 through its function as a prosthetic group. However, under non-deficient conditions of the vitamin, effects of biotin that could be mediated through its action in gene regulation have been described.

Under normal biotin conditions, it has been observed that treatment with pharmacological doses of the vitamin can modify the concentrations of triglycerides and cholesterol. In patients with atherosclerosis and hypercholesterolemia, administration of 5 mg of biotin for four weeks produced a significant decrease in total cholesterol concentrations; A decrease, although not significant, in LDL concentrations was also observed. 69 Studies in healthy volunteers show that administration of 0.9 mg / day of biotin for 71 days reduced plasma lipid concentrations. 70 In our laboratory it was found that treatment with biotin 5 mg three times a day decreases plasma triglyceride concentrations in patients with hypertriglyceridemia. 63 Studies with animal models have also shown that biotin modifies hyperlipidemia. In the strain of BHE rats with genetic predisposition to develop high blood concentrations of glucose and lipids, treatment with biotin decreased plasma lipid concentrations. 71,72

Little is known about the genetic regulation of enzymes involved in lipid metabolism by biotin. However, recently, Levert, et al. 73 found that in the 3T3-L1 adipocyte cell line a biotin chloroacetylated analogue (CABI), in addition to inhibiting the activity of acetyl-CoA-carboxylase, reduces the expression of the differentiation factors STAT 1 and STAT 5a and PPARy , transcriptional factors that play a very important role in lipid metabolism. These early evidences suggest that the mechanism of action through which biotin affects the metabolism of lipids could be carried out on the transcription of these genes.



CONCLUSION

The role of biotin in genetic regulation has been confirmed in several studies, showing that this water-soluble vitamin has other biological functions in addition to its traditional role as a prosthetic group of carboxylase enzymes. The advance of the techniques in the areas of molecular and cellular biology has allowed to know the molecular bases of the effects of biotin on metabolism, reproduction and immunological function; However, there are still many unanswered questions today: by what mechanism does biotinyl-AMP activate soluble guanylate cyclase? What factors exist between the cGMP signal cascade and the regulation of gene expression? Does histone biotinylation participate in DNA repair and replication? Does histone biotinylation intervene in the expression of genes? Are there other molecular intermediaries involved in the mechanism of action of biotin? How many more genes and what other biological functions are affected by the presence or absence of biotin? These questions and others that will surely come from the investigation of these unknowns, make the study of biotin as an effector of gene expression an exciting area to discover.

19 Rich Foods in Biotin

19 Rich Foods in Biotin

Biotin, also known as Vitamin B7 and Vitamin H, is a nutrient that combines two foods with each other, or that is necessary for the production of energy.

The process involves the production of fatty acids and amino acids in the metabolism of proteins and amino acids in the root of two hair cells, which give two fingers a day.

In accordance with the European Food Safety Authority (EFSA), ingestion of foods rich in biotin, two regular macronutrients, as well as normal mucosal membranes, or normal functioning contributed to the metabolism. of the nervous system, the maintenance of the hair and the normalization of the psychological functions.



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Deficiency of biotin

Due to the fact be synthesized by the bacteria of the well found not digestive treatment, biotin deficiency is considered rare. In the meantime, patients who have a 100% intravenous feed (through needle), who have hemodialysis, have diabetes, and have a limited intake of vitamins per diem of a corrective diet of unwinding to condition.

Among the symptoms of deficiency of vitamin B7, we find: hair loss, dry and scaly skin, stinging of mouth, swelling and pain in the tongue, seura in the eyes, loss of appetite, fatigue, insomnia and depression.

Below list, with information from Oregon State University, United States, indicates which adequate daily intake of biotin:

  •      Babies from zero to six months: 5 mcg (micrograms) per day;
  •      Babies from September to 12 months: 6 mcg per day;
  •      Children from one to three years: 8 mcg per day;
  •      Children from four to eight years: 12 mcg per day;
  •      Children from nine to 13 years: 20 mcg per day;
  •      Adolescents from 14 to 18 years old: 30 mcg per day;
  •      Adults from 19 years of age: 30 mcg per day;
  •      Pregnant women of all ages: 30 mcg per day;
  •      Women who are breastfeeding of all ages: 35 mcg per day.

19 foods rich in biotin 

For a balanced diet, it is necessary to certify that foods are included that are two different nutrients that the body needs to function correctly, or that included vitamin B7. Na ready to continue you confers some two foods rich in biotin:

  1.     Wholemeal bread: One slice of whole grain bread can present between 0.02 to 6 mcg of vitamin B7.
  2.     Egg: A large unit of boiled egg provides between 13 and 25 mcg of nutrient. In the meantime, it is important to know that a clear protein is provided with a protein called avidin, which prevents absorption of vitamin B7, according to the Medical Center of the University of Maryland in the United States.
  3.     Cheddar cheese: Another two rich foods in biotin is either cheddar cheese - a portion of 100 g presents between approximately 1.42 mcg and around 7.15 mcg gives vitamin.
  4.     Cooked liver: One serving of 100 g of cooked liver and compost for approximately 31.7 mcg to 41.15 mcg gives vitamin.
  5.     Cooked pork: For the time being, the portion of 100 g of cooked pork has between about 2.35 mcg to approximately 4.7 mcg of biotin.
  6.     Boiled Salmon: Already a portion of 100 g of fish brings between approximately 4.7 mcg and about 5.9 mcg of vitamin B7.
  7.     Avocado: The entire unit of avocado has between 2 mcg and 6 mcg of nutrient.
  8.     Raspberry: Possible to find between 0.2 mcg to 2 mcg in a portion corresponding to a group of framboises.
  9.     Raw cauliflower: In a cup of raw cauliflower we find between 0.2 mcg and 4 mcg of biotin.
  10.     Nutritional aging: A 7-mg bottle of lentura can deliver between 1.4 mcg and 14 mcg of vitamin B7.
  11.     Pecan nuts: Pecan nuts are rich foods in biotin, so that the portion of 100 g of pecans and compost for 28 mcg gives vitamin.
  12.     Peanut: For the time being, 100 g peanuts provide approximately 37 mcg of nutrient to or organism.
  13.     Nuts: They are also food rich in biotin, I can find around 37 mcg of vitamin in a serving 100 g of nuts.
  14.     Seeds of Sunflower: In addition to being a rich source in antioxidants, asbestos of sunflower are foods rich in biotin - in an amount of 100 g of food exists 66 mcg of the component.
  15.     Peas: Vegetables also make part of group two foods rich in biotin. For example, 100 g of fresh peas bring 70 mcg substance. Already the same amount of dehydrated peas present 40 mcg of nutrient.
  16.     Banana: Fruits are not usually good sources of vitamin B7. In the meantime, banana works as an excess for this rule and in each unit of fruit you can find 118 mcg of component.
  17.     Rice: Or rice is also a good source of biotin - in a 100 g portion there are 66 mcg of the substance.
  18.     Barley: Another cereal that is rich in biotin and barley. One serving of 100 g of food contains 31 mcg of vitamin.
  19.     Oatmeal: 100 g of cereal contains 24 mcg of vitamin B7.


How to store two nutrients while cooking

To take advantage of vitamin B7, as well as other nutrients available to us, we need to pay attention to the way they are prepared, but also to make sure that these nutrients are consumed.

Estacts to avoid this become are: cook in the steam, do not slice much, cook with the peel, do not cook for long, use little water, prepare everything on high heat, do not store the food by long in the refrigerator and reuse a water used do not bake to prepare other food because this water can retain nutrients, that instead of being lost, will be reused in another dish.