Biotin is vitamin B8 and also known as vitamin H. It is widely distributed by the foods you eat every day and is very important for hair health. For the hair it has the function of improving growth and providing color. Taking a small amount every day prevents hair loss and ensures the longevity of the hair fibers. People who have trouble assimilating this substance have symptoms of baldness, so they should take pills that contain it.
Biotin properties
It is one of the most important vitamins because it becomes part of the metabolism of amino acids, carbohydrates and fats and is an essential part of cell reproduction. Biotin for hair intervenes in the process of cellular duplication of the tissues of the scalp.
When there is hair loss it is used orally and also for seborrheic dermatitis. In addition to this, it has other uses for the health of the human body such as improving malnutrition, thickness of the nails or as a supplement for diabetes.
Amazon Elements Biotin 5000 mcg, Vegan, 130 Capsules, 4 month supply
Lack
If you have low amount in your body you will have hair loss. Before this happens it is possible that you lose coloration and you notice it fragile. In addition, the skin will begin to show red pimples. Around the eyes it will become scaly, as if you were skinning in that area as well as around the nose and mouth.
There is no way to detect the lack in the human body so you have to discover that you are eating few foods with it following the symptoms described. In these cases, adding products rich in vitamin B8 or biotin is important, while some food supplement can be used to quickly compensate for the causes.
As for the effects of low levels of vitamin H may include depression, bad mood, low energy and disinterest in carrying out activities.
Biotin for hair
biotin for hair When there is hair loss it is possible to paralyze it, or at least in some cases taking a biotin and zinc supplement. These are available in the form of capsules or tablets and dry brake the lack that may have the body. Although it must be mentioned that not all types of hair loss are due to these causes. If you have a type of alopecia this method will not solve it. For these cases you have other treatments.
It is an important substance to increase the thickness of the hair fibers. As with the fingernails and toenails, taking biotin for hair improves the density and size of each hair.
What to do to have more biotin
It is proven that egg whites contain avidita which is a substance that prevents absorption in the stomach from which you can take it with food. So if you have a lack it may be convenient that you do not take them or lower their frequency. Some people who perform bodybuilding and have a diet that includes many egg whites could have hair loss.
It is also good that you eat everything. It is quite rare to have a biotin deficiency and the people who have it are in many cases due to diabetes. In these cases it is possible that the specialist recommends you to add a biotin supplement in pills. As it intervenes in the maintenance of blood sugar levels, diabetics often have derangements of this vitamin.
Some foods rich in this vitamin are chicken, fish and legumes. You can also eat nuts and potatoes. And the good thing is that taking it in this way is very assimilable, so you can replenish the levels quickly.
Use horse shampoo. Yes. The famous cosmetic became fashionable because its effects were given by having a large amount of vitamin H. Now, instead of buying this, you can use specific cosmetics and shampoos with biotin specially designed and designed for people. They are soft, do not damage your scalp and also contribute directly to the hair the biotin that is missing.