How to grow hair with biotin
The care of the hair so that it has a healthy aspect and is well nourished, from the root to the tips, along with its growth in a healthy way, are two esthetic concerns very present today. To have a long and shiny mane, or to be able to enjoy the sun and the beach in summer without the hair suffering the consequences, you have to know how to nourish the hair.
A hair that has an adequate supply of all the nutrients it needs will be looked after and healthy and, in addition, will grow stronger and brighter. One of the vitamins that are closely related to hair growth, in addition to nails and skin, is biotin. To clarify the doubts about its use, in a COMO we explain how to grow the hair with biotin.
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What is biotin?
Biotin is a water-soluble vitamin , present in the body, which also receives other names such as vitamin H, B7 and B8. Its action in the body is very important because it is closely related in cell growth , besides having a fundamental role in the metabolism of fatty acids, carbohydrates and amino acids.
Specifically, this vitamin is responsible for transforming the glucose that is received from food into energy for the cells, helping in the cellular regeneration of the skin, nails and hair. Therefore, it is important to have adequate biotin levels in the body, because it is essential to maintain many of their structures healthy and for certain metabolic reactions.
Benefits of biotin for hair
In particular, biotin is a fundamental vitamin to show strong, shiny and healthy hair, since one of its main actions is to help the continuous regeneration of hair cells. An adequate supply of this vitamin will cause hair to grow stronger and look much healthier.
On the other hand, a considerable lack of biotin in the organism will cause the opposite effect, that is, the hair (next to the nails and the skin) will be visibly affected, showing a much drier, dull appearance, with brittle tips and even in cases where the deficiency is very marked, partial hair loss may occur.
Therefore, it is important to maintain adequate levels of biotin in the body, especially if you want the hair to grow healthily , with greater thickness, speed and shine. It should also be noted that it does not help to fight alopecia , but you can try to prevent it if you keep a hair care, strong and healthy. In addition, it is difficult to present a picture of excess biotin in the body because, being a water-soluble vitamin, it is eliminated in the urine.
- You can expand this information by consulting our article Benefits of biotin for hair .
- How to grow hair with biotin - Benefits of biotin for hair
- How to grow hair by taking biotin
Given the characteristics and benefits of biotin for hair growth, there is a wide variety of hair treatments that include this vitamin in their formulas, such as shampoos, conditioners and masks. In fact, one of the most popular is horse shampoo, with a high content of biotin. In the first place, many experts argue about the effects of this type of cosmetics, while others say that they bring more growth and shine to the hair. Second, professionals advise that, in case of opting for the use of shampoos with biotin, always use those specially formulated for humans. The use of shampoos for horses can cause allergies and in the long term the hair will dry out.
Many experts recommend that, apart from using specific treatments for the hair that are applied to the hair, biotin intake is increased , either through greater consumption of foods containing this vitamin , or by ingestion of biotin capsules. If you choose to increase the presence of products with vitamin H in the daily diet, it is convenient to know that those with a higher content of this nutrient are the egg yolk, the viscera, the blue fish and the brewer's yeast. .
In case you want to supplement with the use of biotin capsules , you should first consult a doctor or nutritionist. They can be purchased at any herbalist or parapharmacy.
How to grow hair with biotin - How to grow hair by taking biotin
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