Biotin for the beard Do biotin pills work?
Many hair care products use biotin to better care for hair and roots, but you knew that many men have started using biotin to apply it to their nascent beard and accelerate growth.
And that is what we are focusing on in this article on biotin for the beard, answering the simple question ..
Do biotin pills make my beard grow faster?
Let's find out. Our bodies produce sufficient amounts of biotin naturally, but there is some evidence that higher doses of biotin in supplemental forms may benefit us, and this is also the reason why you can find many hair and nail supplements that contain it ( and of course the biotin pills that you can apply to your beard)
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What is biotin?
Biotin is an essential vitamin of the water soluble vitamin B complex , technically known as vitamin B7 and often called vitamin H or coenzyme R.
It is essential for human survival and necessary for the maintenance of the production of fatty acids, the metabolism of carbohydrates, the production of energy, hair, skin and the health of nails.
Foods naturally high in biotin (vitamin B7) are:
- Eggs
- Almonds and nuts
- Whole grains
- Dairy products
- Meat and poultry
- Growth of biotin and facial hair
One of the main benefits of biotin supplement for men's beard is that it can increase the growth and thickness of this over time.
Biotin for the beard and the rest of hair
Biotin pills are not going to magically turn your beard into a lumberjack, I can guarantee, but it can help your body naturally produce stronger and healthier hair all over your body, including your beard, mustache and even your hair. body hair.
Studies conducted on the subject have shown that when there is a deficiency of biotin, the body has difficulty growing hair, either on the top of the scalp or on the beard. These effects have been proven and it has been shown that the use of biotin supplements normalizes hair growth.
A study of this substance proved if biotin supplementation could increase hair growth and turn more hairiness (small and light) into something blunt, the results showed that supplementation resulted in a significant regrowth and thickening of the hair during 90 to 180 days.
NOTE: Although this study was conducted on the scalp and on women, it is likely that the same degree of results will be applied to men who use biotin for the growth of the beard.
How much biotin is needed to help beard growth?
In the study in which more proportion of hair became a thick and strong volume was not even with a very high amount of biotin.
In several forums I have seen men using much higher doses and reporting slight improvements in the growth rate and density of the beard after using biotin. These doses often range from 500 mg onwards.
My recommendation is not to waste money on biotin supplements alone, when you buy a high quality multivitamin supplement will have amounts of biotin and other vitamins stimulating the growth of the beard, all in one and for the same price. Although if you need to strengthen the thickness of the beard, you can use biotin pills or ampoules for a while.
They are usually meant to be applied to the scalp, but the ingredients should work just as well for men who use it for their beards.
Conclusion
Will biotin help you grow thicker beard and mustache? Yes, in a way, as it helps your body produce thicker, healthier hair all over your body, including facial hair.
Is biotin an essential supplement for the beard? Not if you buy only biotin, because it is just one of the many beard vitamins necessary for the growth of facial hair. A much better option is to buy something that has a high dose of biotin with other vitamins and minerals that help the growth of the beard by stimulating phytonutrients.
So the final conclusion is that biotin can promote the growth of facial hair naturally , but you should not continue to buy only biotin supplements unless you have growth problems, it is always better to buy vitamins that contain biotin and other qualities.