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Side effects of biotin
Biotin, also known as vitamin H or B7 from the vitamin B complex, is soluble in water and essential for the function of certain enzymes in the body. Biotin has been derived from the Greek word bios (the meaning of this word is "life"). It can easily come from a variety of foods such as nuts, oats, eggs, cucumber, onion, cabbage, cauliflower, goat and cow's milk, raspberries, strawberries, royal jelly and brewer's yeast. Because the recommended daily amount (RDA) of biotin is very small, (for children between 5μg to 12μg, and for adults between 20 micrograms to 30μg), deficiency is a rarity. However, there are certain cases where biotin deficiency can occur. In these cases, biotin supplements are recommended. Before an intake of these dietary vitamin supplements, it is imperative to know and understand the deficiency, the side effects, and the benefits of biotin.
10,000 mcg Gummy Bear Biotin by Hair Thickness Maximizer | Vegetarian, Gluten Free, Chewy Natural...
Benefits of biotin
One of the important vitamins contained in the B complex, is biotin, plays an important role in maintaining good health and promotes growth. Biotin acts as a carrier of carbon dioxide in the process known as the tricarboxylic acid cycle (Krebs cycle). It helps the conversion of carbohydrates, fats and proteins into energy (glucose), increasing the metabolism of the body. It helps keep hair shiny and in good healthy condition. Brittle nails and milk crust can also be kept at bay with the proper dose of biotin in the body. It has proven to be extremely useful for diabetics and people suffering from high cholesterol and depression, as it helps reduce blood sugar levels and metabolize carbohydrates for energy conversion.
Biotin deficiency
Biotin deficiency is a rare nutritional disorder caused by biotin deficiency, either due to inadequate diet or as a result of related health conditions. When the enzymes responsible for the extraction of biotin from the diet are below their capacity, a deficiency can occur. Some medical studies indicate that a high consumption of egg white binds biotin with its proteins, leading to biotin deficiency. Prolonged intravenous feeding or an intake of antibiotics can also trigger this deficiency. Symptoms of biotin deficiency include skin conditions such as acne, dermatitis, psoriasis, seborrhea, eczema, etc., loss of appetite, low metabolism and chronic fatigue, hair loss, dandruff and loss of color of the skin. hair, insomnia, depression, drowsiness, hallucinations, muscle pain, etc.
Side effects of biotin
Very few side effects have been attributed to biotin. One of the main factors that lead to side effects is overdose or prolonged use. There is very little evidence available to show the results of the side effects. A study in pregnant rats, where they were subjected to extremely high doses of biotin, there was increased chance of miscarriage, since the size of the placenta decreased. However, this test is not used as a reference point for women.
The prolonged use in some cases has given rise to the appearance of cases of aggravation of skin infections and rashes. Biotin in high doses or its very prolonged use also causes an inverse effect on blood sugar and insulin levels. The levels of insulin in the body are reduced or decreased, while blood sugar levels increase. Pregnant women or sick people should pay special attention to this aspect of the effect of biotin.
High doses of biotin, along with vitamin B5 can cause a life-threatening condition called eosinophilic pleuropericardial effusion . This was found in a documented case, which was resolved when the patient stopped taking both biotin and vitamin B5. What could not be understood that was what triggered this deadly condition, whether it was only biotin or vitamin B5, or its combination, or another reaction in the body.
The side effects of biotin are very rare, however, as a precautionary measure, it is best to consult a doctor to determine the deficiency and the correct dosage to ensure that you do not suffer any type of complications in the future.