What are the side effects of biotin?
What is biotin?
Biotin is also known as vitamin B-7. Like other essential nutrients, it is produced by the bacteria that occurs naturally in the intestine.
Biotin forms fatty acids and glucose. It also helps metabolize carbohydrates and amino acids, and helps break down fat in your body. These functions make biotin an important part of creating the energy your body needs.
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Biotin is found naturally in the body. It is also found in many foods, including milk. carrots, salmon and walnuts.It can also be taken as a supplement if necessary.The recommended daily amount is 30 micrograms.However, it is not recommended to take biotin supplements, unless directed by your doctor.
Positive Side Effects Positives Side Effects> Biotin provides an important source for energy creation, as well as to maintain the function of your body as a whole. Like all vitamins, your body needs biotin to stay healthy. There are several systems that biotin helps keep you healthy. Some of these include your liver, nervous system, hair, eyes and more.
Biotin may be effective in the treatment of certain medical conditions. Some of these conditions include:
- hypoglycemia
- hyperlipidemia
- glucose control in obese patients with diabetes (when combined with chromium picolinate)
- Some people believe that taking biotin supplements will improve their hair and nails. However, there is currently little medical evidence that this is true. More research is needed on this possible benefit of biotin.
Negative side effects Negative side effects
Although it is available as a supplement, biotin is something that you should only take if your doctor recommends it. Most people get enough biotin through their regular diet.
Talk to your doctor about other medications you are taking, as well as any medical conditions you have before taking biotin. Vitamins and supplements can have a negative effect on some medications and medical conditions.
Currently, there are no known adverse side effects of biotin when taken as prescribed by a doctor or by normal dietary intake.
There are some cases in which certain eating habits or other habits have caused a biotin deficiency. Studies have found that women who smoke can increase the metabolism of biotin in their bodies and cause a deficiency.
Another case showed that eating raw eggs, especially white eggs, can also create a biotin deficiency. In this case, the deficiency caused a condition called weakness of the limbs sensitive to biotin. This condition mimics quadriplegia.
Regular consumption of raw egg whites was used in another research study that showed that this also caused a biotin deficiency.
Common symptoms of a biotin deficiency include:
hair loss or thinning
- high cholesterol
- skin rash
- Heart problems
- Taking too much biotin What happens if you take too much biotin?
Too much biotin is more than the recommended dose. This recommended amount includes what you naturally get from food.
There are cases that show negative effects on the health of some people who consume large amounts of biotin supplements and get too much biotin. Most people get enough biotin through a normal diet. You should not need to take biotin supplements unless directed by a doctor.
High amounts of biotin can create false positives in laboratory tests for thyroid disease.
TakeawayTakeaway
Your body produces enough biotin on its own through your daily dietary intake. Therefore, you should not take biotin supplements unless directed by your doctor. There are some rare health conditions that can cause some people to need biotin supplements on a regular basis. This can be determined by a doctor.
The US Food and Drug Administration UU It does not control supplements for purity or safety, so it's important that you buy them from a manufacturer you trust.
There is still not enough research to determine all the side effects of taking too much biotin. However, there are case studies that show that some of the possible effects can be serious. If you feel that you need to take biotin supplements, you should always consult a doctor first.