Biotin For Hair Loss and Hair Growth
Biotin for hair Hair loss is a frustrating part of aging that affects almost everyone.
There are several factors that accelerate hair loss, such as stress, hormonal fluctuations, vitamin deficiency, strong chemical treatments, and a frequent style using hot tools.
It is important to try to take care of your hair and live a healthy lifestyle in order to prevent hair loss. There are several ways to prevent hair loss , including eating nutrient-rich foods, exercising regularly, balancing hormone levels, and reducing stress.
Biotin for hair is a beneficial vitamin for hair loss, helping to metabolize fatty acids, carbohydrates and proteins.
Country Life - Biotin High Potency, 10 mg - 120 Vegan Capsules
How does biotin work for hair?
How biotin works for hair
Biotin, also known as vitamin H or vitamin B7, is a type of vitamin B complex that is essential in the production of energy and the metabolism of proteins, fats and carbohydrates.
Benefits of biotin for hair
- Biotin promotes the growth of healthy hair and prevents the hair from drying out.
- Biotin for hair increases hair elasticity
- Prevents and minimizes hair breakage and helps strengthen and thicken hair.
- It also stimulates the growth of hair and skin cells.
There is not enough evidence to evaluate the effectiveness of biotin for hair in the treatment of hair loss, however, a deficiency of biotin, contributes to thinning hair and baldness. Eliminating this deficiency can help treat hair loss in some cases.
How to consume Biotin for hair loss
Biotin deficiencies are rare, but occur more in people with nutrient absorption problems or who drink excessive amounts of alcohol. Hair loss is a common symptom of biotin deficiency. Fortunately, biotin for hair is available in many different forms.
Biotin supplements, including certain B vitamins, is a beneficial way to incorporate biotin into your daily diet and reap its benefits.
The proper dosage depends largely on age and weight, but in general they recommend doses of biotin of approximately 30 mcg for adults over 18 years of age.
- 25 mcg for young people aged 14-18 years
- 30 mcg for adults over 18 years
However for people looking to increase hair growth, a daily board of 300mcg is recommended. Similarly, it is best to consult with a specialist to determine the exact dose.
Interesting: Effective Solution, Platelet Rich Plasma for Alopecia
Biotin for hair and accelerate growth
There is also biotin shampoo for hair , which can help promote hair growth.
Foods that contain Biotin:
Biotin is found naturally in a series of foods such as:
- Eggs,
- Whole grains,
- Chicken,
- Salmon, and
- The bananas.
Biotin for hair loss, when to go to the doctor
If your hair is falling at an alarming rate, especially if it is happening ahead of time, it may be time to see a doctor.
As stated earlier, things like stress, hormonal fluctuations and harsh hair treatments accelerate hair loss. Seeing a doctor is also recommended before starting a regimen of biotin supplements in order to determine the proper and safe dose.
Hair loss is unfortunately a natural part of aging, and can be accelerated by things like excessive stress and vitamin deficiencies. However, there are several ways to help prevent hair loss to strengthen hair and stimulate growth.
The consumption of foods rich in biotin or taking biotin for hair in supplement, can be useful to strengthen and prevent the fall. The methods of natural prevention of hair loss also count on the consumption of a balanced diet, reducing stress and staying hydrated.
These hair loss prevention tips are natural, cost effective and can be easily done at home.
Biotin for hair has positive benefits in your hair, so you should consider it as a complement to the treatment you are taking to see improvements in your hair.