How does biotin work?
The process of hair growth is based on patience. I mean, when your hair refuses to grow more than half or, at most, three quarters of an inch per month, you have no choice but to be patient. But being patient does not just mean waiting for your hair to grow.
You also have to pay close attention to the things you put on your hair and on your body to make sure that the hair growth is healthy and strong. Making sure that your hair becomes all the nutrients you need is crucial, which is when biotin is in the box.
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How does biotin work?
Biotin, or vitamin B7 / vitamin H, is a water-soluble vitamin that is an essential nutrient for hair growth. If the biotin deficiency is rare, it can cause hair loss and rashes. To avoid this and promote healthy hair growth, people choose to take biotin supplements. This is how it helps:
How does Biotin help you grow your hair?
Biotin allows the synthesis of keratin protein by reaction with cellular enzymes to produce amino acids. While improving nutrition in general is the key to the growth of healthier, stronger and faster hair, the vitamin plays an important role in the production of healthy hair.
Biotin is a safe supplement to consume as long as it is kept at the prescribed dose. Most people who take it do not have side effects. In fact, the improvement in hair quality and keratin were observed in people who consumed biotin.
It helps transport oxygen from biotin to the cells of the scalp and follicles, keeping them healthy.
How to use biotin for hair growth
Eat foods rich in Biotin
Incorporating biotin into your diet is one of the easiest ways to stimulate hair growth. Simply consume foods rich in biotin such as eggs, legumes, nuts, milk, whole grains and meat. In fact, achieving the recommended daily intake can be as simple as eating a soft boiled egg because it contains 25 micrograms of biotin.
Biotin supplements
The most common method of using biotin for hair growth is through the use of biotin supplements. The recommended dose for biotin is 7 mcg for infants, 8 mcg for young children 13.12 mcg for children from 4 to 8.20 mcg for children from 9 to 13.25 mcg for adolescents from 14 to 18.30 mcg for older children of 18 and 35 mcg for nursing mothers. However, it is advisable to consult a doctor before starting to take supplements.
Only biotin alone will not help promote hair growth. While it will improve the structure of keratin in your hair and make it stronger, you will also need to use topical treatments, maintain a healthy diet, and make sure that you get enough of all the other nutrients essential for hair growth.
Here is a list of tips for hair care and home remedies that you can use, in addition to consuming biotin to help stimulate hair growth.