Biotin Deficiency - What it is, Causes and Treatments we should not know. In addition, Biotin Deficiency is one of the B vitamins. This group of vitamins is responsible for breaking down fats and carbohydrates from the foods you eat and turning them into energy. This energy provides fuel for many of your body's necessary functions. Biotin deficiency is also called B-7, vitamin H, or coenzyme R.
Biotin Deficiency promotes good skin health and helps regulate your LDL (bad) cholesterol and blood sugar. Biotin Deficiency is also required to produce keratin, a protein that promotes strong nails and hair. So, check out now Biotin Deficiency - What It Is, Causes And Treatments:
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Causes of Biotin Deficiency: Biotin deficiency is quite rare. Doctors usually look at one of six possible causes to explain why their B-7 levels may be so low. These causes are:
Medications: Certain medications can prevent your body from absorbing the vitamins properly. These medicines include antibiotics and anti-seizure medications. In addition, antibiotics destroy the good bacteria in the gut that can naturally produce biotin.
Intravenous (IV) Feeding: If you receive your nutrition from an IV or tube, you may develop a B-7 deficiency. Supplements may be needed until you can eat solid foods again.
Intestinal Problems: Some chronic intestinal conditions may prevent your body from absorbing nutrients from food. These conditions include Crohn's disease and colitis.
Main Symptoms of Biotin Deficiency:
- The inflammation of the skin:
- Stress and depression:
- Muscle aches:
- Biotin deficiency causes abnormal skin sensations such as tingling, burning, numbness or tingling in the hands and feet:
- Due to this, a person may experience hair loss or hair loss:
- This makes the skin dry and flaky. It can be sore and around the mouth and nose:
- This deficiency can cause loss of appetite in a person or can give a person the feeling of nausea:
- Because heart irregularities in some people too. In addition to these symptoms, some diseases that a person may suffer from are dermatitis, anemia, psoriasis, eczema and seborrhea.
Treatment: Treatment for a Biotin Deficiency usually falls into two main categories. These are foods and supplements. The daily requirements for Biotin Deficiency are not hard to reach. An adult should seek to eat 30 micrograms (mcg) per day, a child should have 5 mcg per day, and a expecting mother should aim for 35 mcg per day. Taking this vitamin out of food is easy enough. Many common foods contain large amounts of Biotin Deficiency. These include:
- Peas, legumes and lentils:
- Sunflower seeds and sunflower butter:
- Carrots, cauliflower and mushrooms:
- Boiled eggs, especially egg yolk:
- Meat of organs including liver and kidney:
- Dairy products, including milk, cheese and yogurt:
- Seafood:
- Whole grains include barley and corn: