Biotin , also recognized as Vitamin B7, but in turn as Vitamin B8, or Biotin-D; Coenzyme R; Vitamin H, W Factor or Cis-hexahydro-2-oxo-1H-thieno [3,4-d] -imidazole-4-valeric acid. All names with which this important essential vitamin is known for the existence of living beings .
So much so that the most common of their names, biotin , comes from the Greek where the root "bio" is synonymous with "life.
It is characterized by being a water-soluble vitamin, stable to heat, soluble in alcohol, and very susceptible to oxidation. Another aspect to note is that biotin can not be stored in the human body, which means that when it is not used in metabolic transformations it is eliminated through urine.
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Functions fulfilled by biotin
Biotin participates in the metabolism of carbohydrates, lipids or fats, as well as amino acids and purines. Hence, it is considered essential for the development and growth of human beings .
If there is not enough biotin intake through the diet , manifestations of the deficiency appear. Among the most important we find:
- Hair loss
- red and scaly rashes around the eyes, nose and mouth.
- depression
- fatigue
- hallucinations
- tingling in the arms and legs
The most frequent food sources of biotins
Biotin is found in small amounts in many foods that allows us to meet daily requirements if we are able to consume a balanced diet that has a wide variety of foods. Biotin , like many other vitamins, has to be replenished daily .
For this we can find biotin in the following foods commonly considered the best sources of biotin. Among others, it is found in:
- cereals
- chocolate
- egg yolk
- vegetables
- milk
- walnuts
- viscera, including liver and kidney
- Pork Meat
- yeast
This is not obvious that there are reports in medical literature that abound in that biotin is synthesized by bacteria that inhabit the intestines . It refers that the absorption route is the intestinal.
Amount of biotin to ingest daily
To define the amount of biotin to be ingested , an adequate laboratory system for the detection of biotin in blood should be available, an aspect that is still insufficient today.
It is significant that the adequate dose of biotin is dependent on multiple factors to be considered, among which are the state of health, sex, age , among others such as pregnancy .
If you do not have an adequate method to determine the concentration of biotin, you infer, therefore, insufficient information to define the appropriate dose range and recommended to consume .
When is it advisable to take biotin as a supplement?
Biotin has multiple uses among which are the tables related to pregnancy in women, as well as the prevention of malnutrition of people who have tube feeding for prolonged periods. Its use is recommended in people who have hair loss, nails that are easily broken, seborrheic dermatitis, or in people with diabetes or who have severe manifestations of depression.
Not for pleasure I identify biotin as the vitamin that is the source of life ... I hope you agree with us.