Biotin: what you need to make your hair grow faster and more abundant
Vitamins are essential to maintain good hair health and stimulate hair growth.
All women have to deal permanently with hair loss. But this is just a symptom that your body needs more vitamin and mineral intake.
Vitamins are not only important to maintain energy during the day to perform your tasks, they are essential to maintain good hair health and stimulate hair growth.
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But there is a vitamin that for many is a magical elixir that makes hair grow abundantly, healthy and strong: biotin. It is also known as vitamin H and vitamin B8.
How does biotin work?
This vitamin intervenes in the growth of rapidly reproducing tissues such as skin and hair, because it exerts a coenzyme function, essential in the processes of cell duplication.
This vitamin will help you not only to have more hair and faster, but will grow without being brittle.
Eat the following foods rich in biotin
- Eggs It is so versatile that you can do it in tortilla, scrambled, in a salad and even in the cakes.
- Blue fish Tuna, salmon and sardines are fish with the highest amount of biotin.
- Nuts Healthy fats will nourish your body and vitamin E will help moisturize your scalp.
- Banana If you eat a banana a day, it will be more than enough to acquire the biotin contained in this fruit.
- Tomato In addition to being rich in biotin, it has high levels of vitamin C, which will help you to have your hair healthier and brighter.
- Strawberries Add them to your healthy snacks with yogurt or you can eat them alone.