Biotin is important for hair health
A recent research from Harvard University shows that among the factors that make biotin important for hair health, it is found that it metabolizes fatty acids and amino acids that play a key role in hair loss.
Because hair strands consist largely of a protein called keratin, the metabolism of amino acids (the compounds that make all proteins), is essential for the production of beautiful and healthy hair.
Biotin is known as a vitamin B complex that helps nourish hair follicles. Therefore, biotin deficiency can decrease the development of the cells that make up the hair follicles. Although these cases are rare; They can develop in people who consume large amounts of alcohol and maintain a diet poor in nutrients.
Thorne Research - Biotin 8 - Vitamin B7 (Biotin) for Healthy Hair, Nails, and Skin - 60 Capsules
Biotin reduces hair loss
Biotin deficiency causes an abnormal metabolism of fatty acids, which influences hair loss, hair break without explanation, fragility and, splitting of hair strands. When the hair becomes unhealthy, it becomes brittle, they break easily and tend to fall out. By taking biotin, you can maintain the health of the scalp and reduce hair loss.
According to the American Pregnancy Association, some women may develop hair loss during and after pregnancy, and biotin can cope with this problem.
Alopecia or hair loss can have a devastating impact on a person's mental health. Biotin has been used to treat both children and adults who suffer from alopecia. In the fight against diseases such as alopecia, biotin is the most effective when used in combination with topical clobetasol propionate together with zinc.
Experts suggest that taking about 5 mg of biotin under the supervision of a doctor helps prevent hair loss. In addition to the oral intake of biotin supplements to cope with hair loss, topical products are currently available for use.
Biotin helps strengthen and beautify your hair Biotin strengthens and grows hair
Biotin and hair growth are closely related. It is effective in promoting hair to grow faster and faster (healthy hair will allow each strand to reach the end of its growth cycle without breakage and less damage).
This vitamin helps hair grow, but the results may be different for each person, especially if it is not taken continuously. On the other hand, you have to understand that although biotin is useful, you will not see the difference overnight. It takes about a month or more to improve the length of the hair. Even if your hair does not grow quickly after using it, you still get some other benefits for eyelashes and nail growth.
The hair follicle is found in the dermis and plays a major role in the maintenance of the stem cells, which make the hair grow back in case it falls. When the hair follicles are blocked with the scales of the skin, they prevent the process of hair growth. Meanwhile, biotin helps with dry and scaly scalp that could cause hair loss.
For people suffering from hair loss and hair fragility, additional doses of biotin can make hair grow longer, thicker, and totally healthy.
Biotin prevents dry hair
Biotin increases the elasticity of the hair cortex, helping to prevent hair loss, as well as minimizing hair breakage. It also helps in the anagen and categen phase since they provide more sustainable nutrients.
On the other hand, it nourishes the scalp, dermis, epidermis, and helps the body to absorb the B vitamins, which are very important for hair.
Tips for optimal hair growth when taking biotin
- Drink plenty of water to stay hydrated
- When biotin is ingested, or anything in general, your body aims to take it down, and this requires a large amount of water. Since biotin is a water-soluble vitamin, it is necessary to consume a large amount of water per day (6-8 glasses per day) to make the biotin dissolve easily and not bring out the skin buds. In addition to helping with hydrolysis, it is also essential for the roots to obtain a good amount of water saturation for hair growth.
Biotin can be ingested in supplementsUse a supplement
Ingesting biotin from food is great, but it's a bit difficult to trace. Selecting a supplement that contains biotin is the most effective way to absorb biotin and will also control the levels you have consumed. It is a simple and fast method, so take a pill a day and wait for the result.
Get other vitamins and minerals
Biotin is one of the many things you can take to accelerate hair growth and support healthy and strong hair growth. There are other good hair supplements on the market that combine many nutrients that the body needs for healthy hair growth.
Decrease alcohol consumption
Alcohol decreases the amount of biotin your body receives and also damages vitamin B that the body naturally produces. If you hope to maintain all the benefits of biotin for healthy hair growth, simply decrease or eliminate alcohol consumption for one month while taking biotin.
Biotin is ideal for hair growth Is biotin an ideal treatment for hair loss and for the new growth plan?
Biotin and hair growth are closely related. As I mentioned earlier, biotin deficiency can be associated with hair loss (which can lead to an abnormal metabolism that is likely to cause hair loss); Therefore, it is necessary to keep the level of biotin in your body high enough if you want to have thick hair. If you do not get enough biotin, you may even lose your eyebrows and eyelashes.
Biotin is essential especially for skin cells and their cell proliferation, which is why it is an effective tool in hair growth. Many people may think that skin and hair do not relate to each other, but in reality skin cells play a key role in the health of the hair follicles. Weak hair follicles do not have the ability to retain hair, which causes hair loss. Improving the health of the hair follicles is a good way to produce healthy hair growth. In addition, biotin increases the elasticity of the bark of a hair; therefore, it prevents and minimizes hair breakage. For those who are having problems with hair loss, taking extra biotin can make hair grow longer, thicker and healthier.
Hair is made up of keratin - a form of protein. When you eat foods that contain biotin, this vitamin reacts with enzymes in your cells and helps produce amino acids, which build protein blocks.
Combine biotin with vitamins for hair loss and it will have fantastic effects on both hair growth efforts and the prevention of hair loss. But if it is combined with vitamin B, the result seems to be much higher.