Breastfeeding and biotin
You can take pregnant biotin When a newborn comes home, the mother will need all the energy she can get to be fully active for her care, and biotin will be of great help. Biotin, or vitamin H, is a coenzyme that is responsible for digesting carbohydrates, fats and proteins, and contributes to the conversion of food into energy. It is also vital for the health of hair, skin and eyes, as well as the liver and the efficient functioning of the nervous system. Biotin deficiency is rare, but pregnancy makes you more susceptible to your condition. No doubt you need more of this potent nutrient during your lactation period so that you and your baby are completely healthy.
Signs of a biotin deficiency
Biotin is a water-soluble vitamin, which means that it is soluble in water. This is not preserved in the body but is expelled through your urine and sweat. Not having adequate amounts in the body can generate signs of deficiency. According to MedlinePlus, there is no precise test to detect a biotin deficiency (beyond specific tests in specialized laboratories), but your doctor must recognize it for its symptoms, which include thinning hair and a scaly rash on the face. The intake of biotin is also required to have a healthy nervous system, and without enough you can develop exhaustion, depression, hallucinations and tingling in the arms and legs.
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Breastfeeding and Biotin Compatible?
Recommendations and Sources
Some studies indicate that adults and pregnant women need around 32 micrograms of biotin daily. For lactating women, the recommended daily amount is 35 micrograms. Biotin may be taken during breastfeeding as long as it is prescribed by your doctor. Biotin is found naturally in various foods, such as in brewer's yeast, egg yolk, nuts, beans, black-eyed peas, whole grains, Swiss chard, bananas and mushrooms. It depends on the type of preparation that these foods have, biotin may decrease in it, it is recommended little cooking or ingestion in a natural way to avoid killing biotin. Do your best to eat enough food to satisfy your levels and your baby can have all the benefits of breastfeeding and biotin, but if you have a deficit it is best to talk to your doctor to tell you to take a supplement .
Biotin in breast milk
During breastfeeding, not only biotin is excreted in the urine, it is also passed to the baby through breast milk, so the recommended dose is higher for mothers who are breastfeeding. According to the CHILEAN INSTITUTE OF REPRODUCTIVE MEDICINE (ICMER), breast milk contains variable amounts of biotin. The more you breastfeed your baby, the more biotin you put into the milk. The amount of biotin is also directly linked to the amount of biotin in the blood, but the amount in the milk is hundreds of times greater than the amount in the blood.
Milk crust and biotin
Vitamin for the milk crust - biotin Biotin can be very useful in the treatment of the milk crust in babies. Although this is totally harmless, the milk crust forms a flaky, dry skin on your baby's scalp. You might also notice thick yellow or brown scaly patches that scale on the head or around your ears, eyebrows, eyelids and armpits. This condition should disappear on its own at 12 months of age, but a biotin supplement can be taken to hasten its disappearance. NYU Langone Medical Center recommends that breast-feeding mothers take a biotin supplement to treat the milk crust or care for your baby's brittle hair and nails. Check with your doctor before adding any supplements to your diet.