Biotin contributes to the growth of your hair
Hair is very sensitive to the nutritional status of the whole body, so that a low level of vitamins or minerals manifests itself in weak , brittle hair with little volume.
Therefore, providing vitamins and minerals continuously can help you maintain good hair health . Biotin , in particular, is one of the vitamins that contributes the most to hair growth .
The most important vitamins for the metabolic processes of the hair are those of group B , especially pantothenic acid, or vitamin B5, and biotin . Known as the "vitamin of skin, hair and nails", biotin also receives the names of vitamin H and vitamin B8 .
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Biotin strengthens hair
The most important vitamins for the metabolic processes of the hair are those of group B , especially pantothenic acid, or vitamin B5, and biotin . Known as the "vitamin of skin, hair and nails", biotin also receives the names of vitamin H and vitamin B8 .
Biotin exerts a coenzyme function, stimulating the action of some essential enzymes in cell duplication processes. That is, it favors the growth of rapidly reproducing tissues, such as skin and hair . In addition, it intervenes in the metabolism of fats. In the scalp, this translates into more elasticity and less breakage of the hair , resulting in greater protection against hair loss.
On the other hand, the B vitamins stimulate blood circulation, allowing the arrival of nutrients to the hair root . A well-nourished hair root is synonymous with good hair health.
Biotin can be obtained naturally through our intestinal flora, which is able to synthesize it. It can also be incorporated directly through foods, such as legumes, vegetables, meats and fish, but at low concentrations. Therefore it is advisable to strengthen the health of your hair with a supplementary contribution of biotin in the form of capsules, even more so when periods of greater capillary refill , such as autumn, are approaching.