Side effects of biotin
Biotin, as a rule, has no side effects or contraindications. Biotin is expelled from our body by the urine. As it is hydrosoluble, it is easily expelled, so that, very rarely, there may be some toxicity due to over-medication.
The only side effects of Biotin that have been detected, is the decrease of pantothenic acid or zinc, but that can be supplemented with a supplement of these.
Does biotin make you fat?
There is a fairly widespread rumor that indicates that biotin makes you fat . This fact has not been proven in any way and it can be said that it is totally false. Some foods that contain this vitamin as the egg, if eaten assiduously can make us gain weight, but in no case due to the presence of biotin in these foods. Another food with biotin that is associated with the possibility of gaining a few extra kilos is beer yeast and in relation to biotin we can say the same. Therefore, biotin does not make you fat .
It should be noted that we are talking about natural Biotin, obtained from foods with biotin origin animal or vegetable, and not supplements in the form of capsules, which may have other substances that can cause some type of contraindication. However, if you have any questions, it is best to always consult a doctor or pharmacist.
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