Can I take prenatal vitamins and biotin?
Having a healthy diet and good nutrition is a major concern for many pregnant women. A maternal diet that is rich in vitamins and nutrients will help in the prevention of congenital defects and will provide the developing young with the resources they need to grow. In addition, vitamins such as biotin can protect the mother from some of the adverse side effects of pregnancy, including hair loss. Always consult your health care provider before taking any new supplement or medication, or combine more than one of these.
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About prenatal vitamins
Prenatal vitamins are often prescribed by doctors for a pregnant woman to meet the nutritional demands of their developing child. Vitamins and minerals such as iron, folic acid and B vitamins are important for fetal growth and maternal health and may not be available in a sufficient number of dietary sources. Prenatal vitamins are available with and without a prescription. Keep in mind that not all prenatal vitamins are the same, some contain a higher dose of one vitamin and a lower dose of another. Ask your doctor to help you choose a supplement that meets your unique needs.
About biotin
Biotin, also known as vitamin B7 or vitamin H, is available in some dietary sources and participates in the functioning of various enzymes in the body. Symptoms of biotin deficiency include hair loss and a red, scaly rash on the face. Other symptoms include tiredness, hallucinations, depression and tingling sensation in your extremities.
Biotin and pregnancy
The change in hair growth and distribution is a common symptom of pregnancy. Most women notice a head more completely covered with hair during pregnancy since circulating hormones prevent normal hair loss. Three months after the birth of your child, all the hair accumulated during pregnancy will fall all at once, or for several weeks. Although it is alarming, hair loss is normal and your hair will return to its pre-pregnancy state within six to twelve months. The American Pregnancy Association suggests that using shampoos containing biotin or taking biotin supplements orally can reduce hair loss after your pregnancy.
Recommendations
While the use of biotin is considered safe during pregnancy and is available without a prescription, you should consult your doctor before taking any new supplements. Your prenatal vitamin can already contain biotin and the vitamin should not be taken in excess. The best source of vitamin B7 and other nutrients is a healthy diet. Biotin is found in cauliflower, yeast, egg yolk, liver, avocado, raspberries, salmon, pork, wholemeal bread and cheddar cheese.