Biotin tablets for your health
You've probably heard about biotin, but you do not know what it is. Biotin is a vital vitamin for the organism of any human being since this vitamin is responsible for metabolizing carbohydrates, fats and amino acids.
Similarly biotin is also known as vitamin b8, b7 or vitamin H, responsible for converting glucose into calories, maintaining very healthy tissue cells such as hair, skin and nails; Biotin is also responsible for the creation of hemoglobin.
Thanks to all these favorable properties biotin is used in various treatments including type II diabetes, seborrheic dermatitis and especially in recipes for hair with biotin, is used in shampoos and pills to counteract hair loss and weakness.
Benefits of biotin
Biotin has been used for many years in shampoos for horses, currently has increased its use in human shampoo since it is aiding in problems of hair loss and problems such as dandruff.
It is very rare to have a deficit of biotin in the body, however in the cases that this occurs, the nervous system and the hair are affected by the skin; In recent years the birth of babies with biotin deficiency has increased due to problems related to prematurity and nutritional deficits. These problems of biotin deficiency can manifest with muscle aches, vomiting, lack of muscle mass or sores in the mouth.
Global Healing Center Biotin Supplement from Natural, Organic Sesbania Extract for Healthy Hair & Nails -...
Where is Biotin?
We get many foods with biotin of vegetable or animal origin, such as liver and beef viscera, brewer's yeast, egg yolk, some fish such as salmon and sardine also contain significant amounts of biotin and are low in fat ; In the same way, dairy products and nuts, such as nuts.
The recommended contribution of biotin for children under 12 years ranges between 10 micrograms and 30 micrograms. After that age it is recommended to increase the biotin contribution between 30 and 110 micrograms.
Biotin for hair
Biotin helps to grow and strengthen hair Biotin is famous for all the properties it has to improve the health of our hair, for being a vitamin that strengthens and gives more shine to hair. Due to this in recent years has proliferated all types of hair treatments with biotin. The most common way of these hair treatments are shampoos with biotin, also known as shampoo for horses, but various scientific studies have shown that the effectiveness of biotin in these methods is very low and almost zero. Which does not mean that biotin does not help improve the appearance and health of our hair, on the contrary for biotin to be effective in these treatments must be ingested through biotin supplements or through a diet with food intake that They contain this important vitamin as mentioned above.