Benefits and side effects of biotin
Biotin, also known as vitamin H, is a water-soluble member of the vitamin B group. Biotin is beneficial for the human body in breaking down food to create energy. Most individuals receive the recommended amount of biotin (between 30 to 100 mcg) in their daily diet from foods such as eggs, bananas, nuts, oatmeal, liver and salmon. Biotin can be taken orally as a dietary supplement and is included in most multivitamins.
stk-hair,skin & nails gummies with Biotin (80)
Metabolism
Biotin is an important coenzyme in the human body's metabolism of fats, proteins and carbohydrates. Biotin supplements are recommended in some weight loss programs because of their ability to break down fat and produce energy.
Hair and Nails
The role of biotin in the synthesis of fat has many benefits for hair and nails. Biotin supplements are commonly used to strengthen weak, thin and fragile nails and to promote hair growth. Biotin is also beneficial for people who experience premature hair loss.
Skin
The lack of biotin can cause skin problems, including the baby milk crust. White or yellow spots with scabs from the dried skin of the milk crust can be relieved with biotin supplements.
Side effects
According to the Mayo Clinic, "No side effects have been reported by biotin in amounts of up to 10 milligrams a day." Any excess of biotin in the system is usually excreted in the urine because it is a water soluble vitamin.
Drugs and Other Interactions
Any prescription or over-the-counter drug taking person should consult with their healthcare provider to discuss the dose of biotin and precautions to detect possible interactions of dangerous drugs with biotin. Currently, there is no interaction with other known biotin medications, but some antibiotics and medications for seizures can cause a deficiency of biotin in the body.