Properties and benefits of Biotin
biotin capsules for hair
Vitamin H also known as biotin, vitamin B7 and vitamin B8 all refer to a water soluble vitamin B group. Biotin promotes normal growth and development and helps maintain good health in general. It is necessary for the metabolism of carbohydrates, proteins and fats. resulting in the production of energy. It also helps in the formation of fatty acids and supports cell growth. Other very significant pharmacological effects of biotin include better management of diabetes and its prevention, lower blood lipid content and regulation of metabolism.
Biotin helps treat alopecia (hair loss) and premature aging in individuals with extremely low levels of biotin. If you have a biotin deficiency and also suffer from abundant hair loss, you can get positive results just by meeting your daily biotin needs. It is also ideal against muscle pain and anemia.
Adequate intake promotes brain health and has been shown to be an adjuvant to prevent neurological problems such as hallucinations and sensations of tingling in the extremities. Even more, it is compatible with the production of fat, which contributes to a healthy-looking skin (our skin is supported by fatty tissue)
According to the Journal of Nutritional Biochemestry (a specialized publication on biochemistry) the intake of supplements with biotin can help blood lipid levels and contribute to better control of diabetes because the vitamin promotes both hyperglycemia and hyperlipidemia .
Biotin deficiency can cause very unpleasant health problems and can lead to more serious problems at the neurological level. Alopecia (partial or total loss of hair), seborrheic dermatitis, anemia, muscle aches, nausea, fatigue, loss of appetite, conjunctivitis, even episodes of depression, hallucinations, numbness and tingling in the hands and feet are all symptoms of biotin deficiency.
Undoubtedly it is of vital importance for good health and here we present the 10 benefits of biotin or vitamin H
- 1. It is necessary for the production of growth of cells and fatty acids.
- 2. Participate in the production of energy by metabolizing fat, proteins and carbohydrates
- 3. Play a key role in the krebs cycle (process of releasing energy from food).
- 4. Ensures healthy skin
- 5. Prevents premature aging
- 6. Avoid hair loss
- 7. Reduce muscle pain
- 8. Promotes healthy sweat glands, nerve tissue and bone marrow.
- 9. Supports the transfer of carbon dioxide at the cellular level
- 10. Maintains constant blood sugar levels
As you can see biotin is of great importance for good health, considering that it offers many benefits. Daily needs can be easily met through a balanced diet containing biotin-rich foods such as yeast, eggs, fish, salmon, tuna, cod, nuts such as peanuts, and lots of healthy green leafy vegetables like spinach