Thursday, February 14, 2019

Evivo Baby Probiotic Starter Kit with Activated B. infantis — 1-Month Supply (4-Weeks)

Probiotics and Health

Probiotics for intestinal and general health.

In case you are looking to buy a probiotic product to strengthen health in general and intestinal balance in particular, it is best to buy a preparation that is a combination of several probiotic bacteria.

The intestinal microbiology of each person is different according to physiological factors, the type of food and the microorganisms with which they have had contact. By administering a mixture of several probiotics it is easier for some of them to work well in this ecosystem and produce beneficial effects.



Evivo Baby Probiotic Starter Kit with Activated B. infantis — 1-Month Supply (4-Weeks)
Evivo Baby Probiotic Starter Kit with Activated B. infantis — 1-Month Supply (4-Weeks)




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Where to buy probiotics for intestinal health:

A good option is Anastore's probiotic formula. It is an interesting preparation that combines fructo-oligosaccharides of prebiotic action with 10 lactic bacteria between lactobacilli and bifidobacteria:

  •     Lactobacillus acidophillus.
  •     Lactobacillus delbruekii bulgaricus.
  •     Lactobacillus plantarum.
  •     Lactobacillus lactis.
  •     Lactobacillus brevis.
  •     Lactobacillus casei.
  •     Lactobacillus rhamnosus.
  •     Bifidobacterium infantis.
  •     Bifidobacterium bifidum.
  •     Bifidobacterium breve.

According to the manufacturer, it facilitates intestinal transit, favors the growth of bacteria resistant to pathogens and strengthens the immune system.

They send to Spain and all of Europe.

Another very good option to buy probiotics online is Bio-Kult.

In this case, the Bio-Kult product is capsules with 14 different strains of microorganisms that contribute to maintaining the balance of probiotic bacteria in the body:

  •     Lactobacillus acidophilus
  •     Lactobacillus delbrueckii ssp. bulgaricus
  •     Lactococcus lactis ssp. lactis
  •     Lactobacillus casei
  •     Lactobacillus helveticus
  •     Lactobacillus plantarum
  •     Lactobacillus rhamnosus
  •     Lactobacillus salivarius Ssp. salivarius
  •     Bifidobacterium breve
  •     Bifidobacterium bifidum
  •     Bifidobacterium infantis
  •     Bifidobacterium longum
  •     Bacillus subtilis
  •     Streptococcus thermophilus

Vaginal probiotics for urogenital health.

The ability of adhesion of lactobacilli and the production of substances such as acids (especially lactic acid), biosurfactants, bacteriocins and hydrogen peroxide that are toxic to pathogens, could prevent the onset of urogenital infections and accelerate recovery after an infection.

Where to buy vaginal probiotics:

Bio-Kult

They are capsules with 14 different strains of probiotic microorganisms. They are designed for oral use, but according to the manufacturer some women have reported that they have successfully used this product to relieve candidiasis by inserting one or two capsules in the vagina where they dissolve and the probiotic micro-organisms could help to repair the flora normal vaginal discharge and pathogens. Its oral use could also be useful to improve the general condition of the person and to decrease the candida present at the intestinal level, which is the main form of contamination of the vagina by proximity to the rectum.

Cervagyn
It is a cream that contains the probiotic Lactobacillus acidofilus . It is designed to help the vaginal flora by producing lactic acid and help re-establish the vaginal flora. It is specially formulated to cover the vaginal walls and for external use.

Intrafresh

Formulated in the form of a pessary that is inserted inside the vagina with an easy-to-use applicator included. Contain Lactobacillus acidofilus in a soluble wax plus Allium sativum extract and rose oil.



Why is the microbiota important?


We live surrounded by microorganisms and always the human being has lived with them. We find microorganisms in our skin, in the digestive system and genitourinairo apparatus.

To speak of intestinal flora or microbiota is to speak of one more organ, which has its own functions and which is related to the rest of our organism. The human body has 100 billion microorganisms in the digestive system , a figure ten times higher than the number of human cells. It is estimated that the intestinal flora of our digestive system weighs approximately one kilo. Most of these microorganisms are bacteria, belonging to more than 400 different species , among which the so-called "good bacteria" such as Lactobacillus and Bifidobacterium predominate.

The amount and composition of the intestinal flora varies according to the digestive tract: in the stomach is where we find a lower number of bacteria due to the acidic pH of the stomach and as we go through the intestine they increase until they reach the colon or large intestine. is where the greatest number of bacteria is concentrated.

Magna Vita | Women's Probiotic Supplement with Cranberry Powder for Urinary, Vaginal, Digestive Tract and Immune Health, 10 Billion CFU, 5 Strains, 100% Made in The USA, 1 Month Supply

Probiotics, what they are, what are their health benefits

Let's find out why probiotics can improve our intestinal health and keep us healthy. Surely you have heard about the importance of maintaining a healthy intestinal flora, also being one of the key reasons that can guarantee the health of our body. Maintaining the balance of microbiotics is essential to avoid the emergence of a high number of disorders that condition our health, or risk the risk of suffering from certain pathologies.

What is Microbiotics?

The intestinal microbiota , or also called intestinal flora, is the population of microbes and bacteria that live in our intestine, which have a high involvement in human health. There are tens of trillions of microorganisms , including at least 1,000 different species of known bacteria with more than 3 million genes, residing in the intestinal flora. One third of our gut microbiota is common to most people, while two thirds are specific to each of us, that is, our gut is one of individual identity.



Magna Vita | Women's Probiotic Supplement with Cranberry Powder for Urinary, Vaginal, Digestive Tract and Immune Health, 10 Billion CFU, 5 Strains, 100% Made in The USA, 1 Month Supply
Magna Vita | Women's Probiotic Supplement with Cranberry Powder for Urinary, Vaginal, Digestive Tract and Immune Health, 10 Billion CFU, 5 Strains, 100% Made in The USA, 1 Month Supply




Why is it necessary to maintain our Intestinal Health?


Microorganisms have evolved together with us forming an integral part of human life, where they perform a series of essential functions and are involved in health and disease . There are links between the alteration of these bacterial populations and the following diseases or pathologies: chronic inflammation, autoimmune disease, asthma, autism, cancer, celiac disease, eczema, cardiovascular health, or obesity.

Function of Microbiotics

The tasks performed by the microbiotic are very diverse, such as nutritional or immunological function:

  •     Development of the gastrointestinal system of the newborn
  •     Obtaining energy from nutrients, due to its ability to ferment indigestible carbohydrates, promote the absorption of monosaccharides and the subsequent energy storage
  •     Maintenance of the pH of the skin and in the colon.
  •     Improves the absorption of water and minerals in the colon.
  •     Increase the speed of intestinal transit.
  •     Stimulates angiogenesis
  •     In the intestinal tract, it interacts with the immune system, providing signals to promote the maturation of immune cells and the normal development of autoimmune functions.
  •     Changes in its composition can contribute to the development of obesity and metabolic syndrome
  •     Protects against the development of type I diabetes
  •     Pathologies or chronic intestinal diseases are, and seem to be related to the alteration of intestinal microbiota

Factors that damage microbiotics

Our behavior and habits are the main causes and causes of why our intestinal flora tends to weaken or become sick, understanding this as a decrease in the bacterial population . They also lead to establish, as we indicated before, our unique profile of microbiotics. Among such factors are:



Age : the younger population has less complexity of bacterial diversity, while the elderly favor the colonization of the group of bacteroid species.

Diet : what you eat can define your intestinal microbiotic by altering it.

Drugs : the ingestion of antibiotics, as a measure of healing, can also cause the elimination of certain groups of bacteria from the intestine.

Exercise : As part of the adaptations, and the return to homeostasis, they produce certain variations in microbiotics, especially high intensity and prolonged duration, amplifying the symptoms of oxidative stress or creatine .

Environment : the environmental pollutants of various chemical families alter the composition and / or the metabolic activity of the gastrointestinal bacteria, which can be an important factor that contributes to mold the microbiotype of the individual.



What are Probiotics?

They are living bacteria and yeasts that reside in our body, and that are good for health, especially for the digestive system. Although the connotation of bacteria seems to reflect disease, in this case, its meaning is totally opposite: probiotics are bacteria that help keep the microbiotic healthy.

Function of Probiotics
Favor Digestion

Probiotics support the healthy balance of the microflora in the gastrointestinal system , suppress the growth of harmful bacteria and support a healthy digestion, improving intestinal mobility. This confers improved digestive function, specifically, that of effectively absorbing nutrients . These "friendly" bacteria help the intestines to produce lactic acid, acetic acid, hydrogen peroxide and other necessary organic compounds. They also participate in the synthesis of bile and the secretion of gastric juices.

Protection against infections

The probiotic bacteria and yeasts also improve the function of the immune system , stimulating the secretion of IgA and regulatory T cells, through the synthesis of enzymes that destroy harmful bacteria and toxins,

Practical issues to consider in athletes

Most of the probiotic bacteria studied in physically active individuals and athletes have been: Lactobacillus casei (the famous L-casei), L-fermentum , L-acidophilus and L-rhamnosus . The results do not show that any of them is superior to another, and therefore, it is difficult for medical and dietary recommendations for athletes to establish unique formulations of probiotics, recommending multispecies.

All of them, in terms of sports supplementation, can produce small beneficial effects in the improvement or maintenance of good health such as reducing the risk of respiratory and gastrointestinal diseases during periods of stress, high training load and competition.

In any case, the individualized review of the diet of athletes is a fundamental factor to know that exposure to probiotics is well tolerated before the competition.

Therefore, for a competition, the administration of probiotic supplements should begin at least 14 days before to allow adequate time for the colonization of bacterial species in the intestine.

Finally, an increased risk of gastrointestinal problems during travel is more than frequent, particularly in countries with problems related to hygiene of food (Asia, South America and Africa occupy prominent positions). Prophylactic supplementation with probiotics for individuals (not only athletes) and athletes traveling to these regions or areas could be part of the prevention plan of a general disease, following the same protocol of anticipation (14 days).

Types of Probiotics

The most common probiotics are the species that belong to the Bifidocaterium, Lactobacillus and Saccharomyces groups . Lasctobacillus Acidophilus is one of the most beneficial and well-known bacteria, used as a probiotic supplement. In addition there are the species of Lactobacillus casei, L. bulgaricus, L. sakei, L.plantarum, L.gasseri, L.reuteri, Lactobacillus GG and Lactobacillus LB. Bifidobacterium and S.thermophilus are also recommended species of probiotics.

Properties of Probiotics

Improves mood


These microorganisms help gastrointestinal health in the human body, which is why they are key elements in our health and well-being in general . This is particularly true if we consider that many of the common chronic diseases begin in the digestive system.

Restore the Intestinal Tract

With more than 400 different bacteria living in the human gastrointestinal tract, the most common forms of intestinal probiotics are L. acidophilus and Bifidobacterium bifidum. These bacteria act as agents to restore unfriendly balance, intestinal pathogens such as Candida bacteria or E. coli.

Avoid Diseases

When the "good bacteria" are not sufficiently present in the organism, a series of health problems related to the bacteria appear, such as digestive discomfort, headaches, lethargy, irritability, candidiasis (an overgrowth of the bacterium Candida albicans). .

Lactobacillus Acidophilus

It is possibly the strongest of our probiotic fighters. Studies show that L. acidophillus is like a natural antibiotic in our body that has the ability to produce an antimicrobial action against pathogens in the food we eat, the air we breathe, and the retention of environmental elements that come into contact with we .. Stress, unhealthy lifestyles, and most importantly, unhealthy diets, destroy our natural amounts probiotic microorganisms.

What are functional foods?

They are modified foods, with the particularity that some of their components affect vital functions of the organism in a positive way. They offer health benefits by reducing the risk of diseases . Some functional foods include those that contain certain minerals, vitamins , essential fatty acids or dietary fiber, foods to which biologically active substances have been added, such as yogurts with bifidus.

What is the Difference between Probiotics and Prebiotics?


Probiotic foods

Probiotic foods include live microorganisms, which when administered in adequate amounts confer a benefit to the health of people. These microorganisms help to strengthen your immune system , in addition, can survive the digestion reaching the colon intact (alive) and helping to restore the intestinal flora that may have been altered by various causes.

Prebiotic foods stimulate the growth and activity of beneficial bacteria in the intestinal flora . Unlike live bacteria from probiotics, prebiotics   they are only lifeless substances that help to potentiate the beneficial effects of probiotic microorganisms . The prebiotics come from the fibers of the carbohydrates called oligosaccharides, which are not digested, so they remain in the digestive tract and stimulate the growth of beneficial bacteria.

Symbiotic foods are those that contain prebiotic and probiotic products . They contain a prebiotic component that favors the effect of the positive benefits of the probiotic compounds.

Foods with Probiotics

In the intestinal tract both "good" and "bad" bacteria coexist, in a higher percentage than the first, and in a stable ratio. When for various reasons this balance is modified, what is known as dysbiosis occurs . By introducing probiotic foods, we can achieve to restore the correct levels. It is well known the benefits that induce such foods, such as: improvement of energy production, better skin texture, easier digestion, lower rate of colds or colds, reduction of symptoms of irritable bowel syndrome, and even loss of weight.

Best Foods with Probiotics

It is a list of the best foods that probiotics provide, and it is recommended that at least several of them be within your diet. Naturally, they are foods that have been fermented , that is, a colony of bacteria have produced their alteration and molecular structure, transforming them into other types of food after their original (milk -> cheese / yogurt), with better properties, easier to digest , with the presence of greater concentration of nutrients ...


  • Kefir
  • Yogurt
  • Kombucha
  • Mother's Bread
  • Pickles
  • Natto
  • Tempeh
  • Sauerkraut or sauerkraut
  • Kimchi
  • Miso


How Does Intestinal Flora Improve?

Maintaining the integrity of the elements with beneficial properties for health should be a task to which maximum attention should be devoted, in order to avoid the risk of generating disease or more severe pathologies. Among the actions that produce an alteration of the correct order of our intestinal flora are the following, being a battle horse, treat them carefully and reduce or suppress each one to the maximum:

  •     Chemicals or toxins from the environment
  •     Excess of sugar in the diet
  •     Drugs (antibiotics)
  •     Ultra processed food
  •     Stress continued

Probiotic supplements

In order to improve and balance the intestinal flora, the option of including probiotics in the form of a supplement becomes very important. As we see, we are exposed to an infinity of pollutants and toxins. In addition, even the measures and treatment of food, from their collection, transportation, storage, and sale, produce an alteration in their properties, where a large majority are no longer useful (in aspects related to the subject)

The people who can obtain the maximum benefits are those who suffer from a problem in the immune system , such as ulcerative colitis or Crohn's.

Wednesday, February 13, 2019

Prescription Strength Three Strain Soil Based Probiotic - Primal Earth Probiotic from The Myers Way Protocol - Promotes Normal Bowel Pattern, Replenishes Healthy GI Microflora – Dietary Supplement

The amazing journey of natural probiotics through the digestive system

Probiotics are bacteria or yeasts that are found in some foods, such as:

  •     Dairy products such as cheese and yogurt
  •     Fermented vegetables such as sour cabbage
  •     Some pickles
  •     Meat sausages
  •     Nutritional supplements containing strains of selected bacteria

They have many beneficial effects in the body:

    They promote that the good bacteria that live in our body, and also those contained in probiotics, multiply.

  •     They prevent harmful bacteria or pathogens from staying in our organism.
  •     They help in the assimilation of nutrients, because some strains of probiotics participate in the degradation of these.

Trip of probiotics through the digestive system


Let's see now the action and the benefits of ingesting probiotics. We will continue your journey through the digestive tract, from the mouth until they are partially evacuated.

Daily we ingest several billions of bacteria, most of them come from food, others are lodged in our mouths.

The number of bacteria that live in our body, the microbiota , is more than ten times higher than the number of cells in our body. Most of these bacteria are in the digestive tract.

These bacteria are of various types and necessary in many of the processes that are carried out in our body. That is to say, our organism is an ecosystem.



Prescription Strength Three Strain Soil Based Probiotic - Primal Earth Probiotic from The Myers Way Protocol - Promotes Normal Bowel Pattern, Replenishes Healthy GI Microflora – Dietary Supplement
Prescription Strength Three Strain Soil Based Probiotic - Primal Earth Probiotic from The Myers Way Protocol - Promotes Normal Bowel Pattern, Replenishes Healthy GI Microflora – Dietary Supplement




Probiotics and oral health

Yogurt is made up of bacteria that ferment and feed on milk. They are known as lactic acid bacteria and belong to the genera Lactobacillus and Bifidobacterium .

When we ingest a spoonful of yogurt, with lactobacillus and bifidobacterium, it dissolves in the mouth where you will find other resident bacteria.

The mouth has bacteria that live on the gums, teeth and tongue.

All people have some degree of plaque or decay, caused by different types of germs or "bad" bacteria, which grow rapidly and produce acids and enzymes from the food we eat, especially sugar.

By "bad", it refers to the fact that these microbes can damage our tissues, for example the gums, producing inflammation and discomfort.

Dental brushing removes sugars and many bacteria from the plaque, but within a few hours there is a recovery and multiplication of the rest.

Part of the Lactobacillus and Bifidobacterium will remain attached to the teeth, tongue and gums.

These bacteria are harmless and also beneficial for the mouth, since they help the destruction of harmful oral bacteria, such as those that cause gingivitis and cavities.

Probiotics can be allies of oral health.

For example, it has been found that the use of strains containing a variety called Streptococcus salivarius K12 , reduces the pathogens that cause caries, gingivitis, halitosis, ear and throat infections.

Probiotics and stomach health

In most cases, the microorganisms in the food are mixed inside the mouth and then continue their way through the esophagus to the stomach.

In our case, the Lactobacillus and Bifidobacterium, which did not adhere to the teeth, tongue and palate, continue their way, via the esophagus, to the stomach.

The stomach is a hostile environment for most bacteria, because it produces large amounts of acid, which protects our body and helps digest food.

The acid destroys many harmful bacteria that we ingest, and also the enzymes of the milk present in dairy products.

However, some bacteria such as the probiotics Lactobacillus and Bifidobacterium, survive the effects of acid thanks to a protective shield that makes them highly resistant.

More than half of the world population, and especially in the Asian continent, lodge in its stomach a bacterium called Helicobacter pylori , some strains of this bacterium are pathogenic.

The bacteria can be acquired from different sources, for example it can be transmitted from contaminated water.

This bacterium can furrow and perforate the walls of the stomach tissue to lodge there, thus producing urease and a toxin that damages the cells causing painful ulcers and sometimes stomach cancer.

Antibiotics can cure some cases of helicobacter colonization , but frequently, the bacteria resist destruction, or return once the treatment is over.

Probiotic bacteria help reduce helicobacter .


It is believed that they do it with weapons similar to those used by antibiotics, called bacteriocins, which are protein toxins synthesized by probiotics, which inhibit the growth of other bacteria.

Another mechanism used by probiotics is the displacement by occupation of the tissues that pretend to colonize the pathogenic bacteria.

SúperBio is the best probiotic mix, to begin to enjoy the benefits that bring to the health of the digestive tract.

It is worth incorporating them into the diet. And they have many more advantages as they progress on their journey.

Probiotics and small intestine

The destroyed microorganisms, the probiotic bacteria and the surviving fermenting microbes reach the intestine and come into contact with the bile salts, which destroy many of the fermenting microbes of the milk.

However, many resist these harmful effects and can continue their journey through the digestive system.

The small intestine is a tube nine meters long, which has structures called villi and microvilli that absorb the nutrients contained in food and create an important defense against disease.

The small intestine hosts billions of bacteria: the microbiota .

Among others, there are also more of the Bifidobacteria and Lactobacilli that contribute favorably to our health: by digesting food, combating bad bacteria and modulating the immune response.

There are many aspects to be investigated as: the types of bacteria that live in the intestine, the way of communication between them and the way we perceive them and also if probiotics can prevent or alleviate certain diseases.

Defense against pathogenic microorganisms

In the small intestine the nutrients that pass into the bloodstream are absorbed, but also the passage of pathogenic bacteria into the blood is prevented.

The intestine has complex systems that monitor at all times what happens around it, as well as the bacteria or molecules that reach it.

It can detect good microorganisms, and differentiate them from bad bacteria or viruses, by secreting an antibody known as secretory IgA.

When too many bad bacteria are ingested by the effect of water or a contaminated food, the probiotic bacteria act together with the intestinal defenses, preventing the bad bacteria from harming the host.

In addition to secretory IgA, the intestine secretes enzymes such as lysozyme , tiny proteins and killer cells that stop harmful bacteria.

The cells of the small intestine produce mucus, in addition to soluble factors called glycoconjugates, which participate in the intestinal defenses.

In the intestinal microvilli are Paneth cells, which have granules with large amounts of natural antimicrobial substances, called defensins.

When the Paneth cells encounter the bad bacteria or the toxic substances produced by them, they emit a geyser that contains these defensin granules.

If a series of bad bacteria sticks to the surface of the intestine, forming a biological film formed by several layers of germs, then problems can arise in the intestine.

In this case bad bacteria will try to dig a hole in the epithelial wall, whereby the host is exposed to the risk of an infection spreading through the bloodstream.

Several studies indicate that some probiotic bacteria can modify this process, by restoring or maintaining an airtight intestinal barrier, and preventing bad bacteria from adhering and damaging the surface of the intestine.

Probiotics and control of inflammation


The process of inflammation and the way it is regulated by probiotics is not completely understood, but we will try to explain what is known.

The epithelium of the intestinal mucosa contains the so-called M cells. When these cells come into contact with bacteria and viruses, they must decide whether they are good or bad microbes.

The M cells transport the bacteria to the defensive lines of the host, where the army of the immune system is waiting: the dendritic cells, the macrophages, the T and V lymphocytes and the plasma cells.

Bacteria are detected by dendritic cells, which migrate and reunite with T lymphocytes. These produce, in response, the release of inflammatory cytokines or allergic reactions, in case of detecting bad bacteria.

On the contrary, if the intestine detects probiotic or good bacteria, more T lymphocytes are activated, which regulate the inflammatory process and activate homeostasis .

The probiotic bacteria can multiply during their transit through the intestine, some are left behind for a few days, but most continue their journey along with the foods that continue their digestion.

During this process the host obtains useful substances such as short-chain fatty acids and also waste from which it needs to be released.

Probiotics and large intestine


The large intestine is lined with more than 500 different species of bacteria.

The fermentation of food causes people to release several liters of gas per day. The gases can be odorless or very smelly, depending on the food and the activated bacteria.

In the large intestine or colon, there is very little oxygen, so most of the bacteria living here are anaerobic , that is, they do not require oxygen to live.

The bacteria are able to perceive their environment. The microorganisms emit molecular sensors and then receive information that warns them of a danger.

Suppose that bad bacteria have caused a crack in the wall of the colon, it is believed that the probiotic bacteria counteract part of the damage caused to it, recolonizing the medium and slowing down the diarrhea.

If the bad bacteria were salmonellas and were multiplying at a faster rate than the other bacterial inhabitants, it would be an infection that would produce tremendous discomfort, which is usually fought with antibiotics.

Antibiotics come through the bloodstream, but some also come from the intestinal tunnel, and their action destroys not only salmonella, but also the microbiota of the colon.

Antibiotics are designed to attack the wall of the bacterial cell or its interior, but very few differentiate between types of bacteria, which is why, in practice, they destroy all the ground and destroy bacteria, both good and bad.

Some probiotic bacteria that have an intrinsic resistance included in their DNA, can resist the attack by antibiotics.

However, after a treatment with antibiotics, it is convenient to restore the microbiota, through the intake of foods or supplements with a high content of probiotics.

That is why SúperBio is of great help during the treatment with antibiotics, since it strengthens the intestinal flora decimated by the treatment.

Likewise, SúperBio, contributes to reduce the period of diarrhea , normalizing the intestinal habit.

Part of the probiotic bacteria that did not adhere to the digestive system reach the outside, from where they move, in the case of women, to the vaginal tract, located only four centimeters away, where they also have beneficial effects.

But most say goodbye to the intestine and go to know where they are going to stop.

Natural probiotic: dirt

Among natural probiotics we have those that are present in the dirt. Siļļ As you read it, in the dirt.

At the present time hygiene measures are extreme, but for centuries humanity has lived in close contact with the earth.

Food and water were consumed as they were. That dirt, while not too "dirty", is a source of probiotics and minerals.

Some doctors think that extreme hygiene measures, such as sterilization, have weakened our microbiota.

The main responsible for the probiotic benefits of soil and dust, is a bacterium called bacillus subtilis , which is present in water, air, soil and plants.

It is a bacterium that resists stomach acids and bile salts, which is why it is able to colonize the entire digestive tract.

Controlled strains of this probiotic are used to treat gastrointestinal disorders, such as diarrhea in children and infants.

Bacillus subtilis strengthens the intestinal mucosa and promotes the growth of other probiotic bacteria such as lactobacilli.

It promotes digestion and improves the absorption of nutrients. Stimulates the immune system by increasing the production of broad-spectrum antibodies.

Bacillus subtilis works cooperatively with other probiotics and occupies all the spaces of the intestine, so that the pathogenic bacteria can not settle and thrive.

Dairy probiotics

Lactic probiotics or lactobacilli are those that can grow or ferment milk, there is a wide variety of them but we will name the most relevant ones.

Lactobacillus Rhamnosus

It is a lactic acid bacteria, naturally present in the human gastrointestinal mucosa, the mouth, the urinary tract and the vagina.

It is very resistant to stomach acids. That is why it is effective as a cure for gastrointestinal problems.

This strain is used in dairy products such as yogurt and Parmesan cheese, but it can also be found in cured meat sausages and in tofu, also known as soy cheese.

The benefits of this probiotic are:

  •     Increases resistance to allergies,
  •     Strengthens the immune system
  •     Acts as an antibiotic
  •     Regulates overweight and diabetes
  •     Improves the symptoms of depression and anxiety.

However, if the immune system is depressed, as in the case of HIV, it should not be consumed because it can cause a bacterial infection that is very resistant to antibiotics.

The SuperBio probiotic supplement contains the most beneficial combination, including Lactobacillus Rhamnosus and several other probiotics. Read on to learn about its benefits.

Lactobacillus Casei

It is used in the production of cheeses such as cheddar and yogurt. Also in the fermentation of Sicilian olives.

This probiotic is found naturally in the mouth and in the human intestines.

It prevents the growth of pathogenic bacteria and promotes the growth of good bacteria, especially Lactobacillus Acidophilus .

It is very beneficial for the digestive process, helping to digest carbohydrates, as it supports the acidic environment of the intestine and bile.

It is present in several types of liquid yoghurts and once ingested it can remain in the intestine for up to ten days.

Very effective in the treatment after antibiotics and for the treatment of infantile diarrhea.

Lactobacillus Acidophilus

It is among the most recommended strains of probiotics. Here are some advantages:

  •     Promotes the health of the digestive tract and the immune system.
  •     It helps in the production of lactase, so it is very beneficial to people intolerant to lactose.
  •     There is evidence that L. acidophilus can also be beneficial for cardiovascular health by lowering cholesterol.

L. acidophilus can be found in several foods such as yogurt, kimchi, sauerkraut and kombucha.

To promote the growth of these bacteria in the digestive tract, it is convenient to accompany them with prebiotic foods , such as beans, asparagus and garlic.

Lactobacillus plantarum

These bacteria are found naturally in human saliva. Produces antibiotic substances such as lactolin , capable of attacking pathogenic bacteria. It also produces lysine, which is an essential amino acid.

Humanity has consumed this bacterium since time immemorial, since this strain is used in the preparation of bread dough, sauerkraut, kimchi, nigerian ogi, African fufu and olive brine.

It is usually part of good quality probiotic supplements.

Its benefits are varied:

  •     Maintains balanced the microbiota of the digestive tract
  •     Improves digestion
  •     Optimizes the absorption of vitamins and minerals
  •     It can synthesize some beneficial nutrients for the organism such as L-lysine.
  •     Reduction of risk of colorectal cancer
  •     Help prevent kidney stones
  •     Decreases the inflammatory response

This probiotic is recommended to pregnant women, so that the birth canal has enough healthy bacteria to pass to the baby.

Probiotics with L. plantarum are highly recommended after treatment with antibiotics, since it keeps candidiasis at bay.

Bifidobacterium longum


This strain of bacteria has a symbiotic relationship with humans and is found in the digestive tract and the vagina. It inhibits the growth of pathogenic bacteria and stimulates the immune system.

This bacteria ferments sugars and converts them into lactic acid. It also produces hydrogen peroxide and acetic acid, which increases intestinal acidity and prevents the proliferation of harmful bacteria and fungi.

These probiotics can be contained in foods such as yogurt and sauerkraut.

And these are the main natural probiotics. Scientists continue to analyze their properties and benefits. Now that you know them, include them in your diet through SuperBio , the most complete supplement with probiotics.

Dr. Colbert's Probiotics with Prebiotics Including DE111® and PreforPro® for Maximum Gut Health

Help your digestive system: Understanding probiotics

What are probiotics?
Probiotics are considered "good bacteria."
Frequently when we think of bacteria,
we think about those that cause diseases. Although there are
many bacteria that cause diseases, there are other
which are beneficial to our health. Probiotics are
"Living microorganisms that, when supplied in
adequate amounts, promote health benefits. "
(FAO and WHO 2002)
Many probiotics are Lactobacillus species or
Bifidobacterium The list of some probiotic bacteria
commons shown below.



Dr. Colbert's Probiotics with Prebiotics Including DE111® and PreforPro® for Maximum Gut Health
Dr. Colbert's Probiotics with Prebiotics Including DE111® and PreforPro® for Maximum Gut Health




• Lactobacillus acidophilus
• Lactobacillus casei
• Lactobacillus rhamnosus
• Bifidobacterium longum
• Bifidobacterium infantis
• Bifidobacterium breve
• Bifidobacterium bifidum

What are the benefits of probiotics?


The bacterial balance in our gastrointestinal tract
can be interrupted by a change in diet, for
contaminated food, stress, antibiotics and other
medications, and age. Probiotics can help
to restore and maintain the intestinal balance. Further,
Probiotics can help prevent diarrhea
associated with the consumption of antibiotics (Issa et al., 2014).
Probiotics could also help prevent the
constipation (Dimidi et al., 2014) and help manage
symptoms of gastric diseases.

How do probiotics work?

This is how probiotics promote health:
• Producing substances in the intestine, such as
lactic acid, which helps retard the growth of
bacteria that cause diseases.
• Competing for nutrients and space with bacteria that
They cause diseases.
• Decomposing toxins.
• Affecting the nerves and muscles of the intestine.

Probiotics do not remain in the intestine. Thus, Probiotics should be ingested frequently for
that can exert their beneficial effects.

What makes a good probiotic?

Probiotics must be alive when they enter the intestine. So a good probiotic must be able to survive the stomach acid and resist other bacteria.

A good probiotic should also be safe. To ensure safety, probiotics must be identified
accurately, they must not be contaminated and must be properly labeled. Probiotics are analyzed to make sure they do not cause stomach upset, diarrhea or other side effects. In addition, probiotics are tested to make sure they have positive effects in the health of humans.

Is there any risk when taking

Probiotic?
It is thought that probiotics are safe for people
healthy However, people with functions
immune suppressed, such as individuals with HIV /
AIDS, those who have received transplants and those who have
are being treated for cancer, they should consult their
doctors before taking a probiotic (Hempel et al., 2014).

Buying probiotics
Probiotics are available in capsules and in powder form.
Probiotics are added to certain foods, such as certain
yogurt brands. Probiotics can also be
found in fermented milk drinks, used bars
like sandwiches, fruit drinks and breakfast cereals.

Summary
Probiotics are living microbes with benefits for
health. They are effective in maintaining and restoring the balance
of microbes in our gastrointestinal tract. With more
research, other benefits may be confirmed for the
Health.

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Lactobacilli, bifidobacteria. What are probiotics

Probiotics are live microorganisms that, when administered in adequate amounts, confer a benefit to the health of the person who ingests them.

The immune system protects us from foreign substances for our organism, often pathogenic. Probiotics will help us fight these pathogens especially at the level of the digestive tract.

The way they act is to stabilize the bacterial flora and increase resistance to pathogens by improving and activating our defenses. They produce substances that help fight pathogenic bacteria and produce digestive enzymes.



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Most of the probiotics until now were found in dairy products and certain foods fortified with probiotics, but the pharmaceutical industry is no stranger to these benefits and more and more products with probiotics that we can find in our pharmacy in the form of tablets, capsules, sachets ...

The species most commonly used as probiotics are Lactobacillus and Bifidobacterium . The Lactobacillus are BAL (bacteria producing lactic acid), produce lactic acid from carbohydrates, which facilitates the fermentation of food.

Some species of Lactobacilli and Bifidobacteria are normal residents or that frequently transit through the human digestive system.

In general, probiotics are giving spectacular results in improving intestinal transit and stimulating the immune system.

One of the most frequent queries in the Pharmacy is how to recover the vaginal flora. For this we recommend probiotics to strengthen the vaginal flora and in this way achieve the balance of the vaginal flora. For this purpose, there are oral probiotics or vaginal probiotics in the form of ovules.

probiotic

Each probiotic needs a certain concentration to achieve the desired effect and each probiotic or specific probiotic strain serves a given treatment .

Today the most widespread treatments are:

  •     Treatment of acute infectious diarrhea in children and adults
  •     Prevention of diarrhea associated with antibiotics in children and adults
  •     Prevention of nosocomial diarrhea in children
  •     Prevention of diarrhea by C.Difficile in adults
  •     Help therapy for the elimination of H. pylori
  •     Reduction of symptoms due to poor digestion of lactose
  •     Relieves some symptoms of irritable bowel syndrome
  •     Maintenance of remission of ulcerative colitis
  •     Prevention of postoperative infections


7 probiotic foods that help the digestive system

There are many people who suffer from digestive disorders. The rush to eat, stress, breathing incorrectly and, above all, the inadequate choice of food often cause flatulence, burning and other problems related to digestion. If you want to enjoy good health, it is essential to have a healthy diet and a healthy lifestyle. Probiotic foods are bacteria that favor the production of gastric juices and natural enzymes, which are necessary for the digestive process.

List of 7 probiotic foods that help the digestive system.

1. Soybean Tempe

Of great probiotic properties, soybean tempe is extracted from soybeans, through fermentation. It is also considered as one of the best meat substitute foods. Especially for people who do not like tofu. It is very versatile in the kitchen, since you can prepare it naturally in a salad, baked or sautéed. In addition, it contains high doses of vitamin B12. It has more than 19% protein and only 7.5% fat. It also has natural antibacterial agents, so it is considered, even, a therapeutic food.

2. Kefir

It is obtained by fermenting goat milk . It has many lactobacillus and bifidus bacteria. It has a large amount of vitamins, minerals and amino acids. Protects and regulates the digestive system, as it contains lactobacillus, leukonostococcus, ctococcus and acetobacteria. It also contains yeast fermentors and non-fermenting lactose. They are bacteria different from those of yogurt, although highly beneficial and protective of the digestive system. We can find two varieties: milk and water.

3. Plum umeboshi

This species of apricot is part of medicine in countries such as China, Korea and Japan. Its name refers to dehydrated plum. These plums are dried in the sun on rice mats, exposed to the drops of dew and then dried again in the sun. That causes the plums to shrink. Then, they are put in a barrel with salt. The result is a fruit with a high content of calcium, iron and phosphorus, as well as proteins, minerals, fats and organic acids. Among other virtues, it is detoxifying, favors the alkaline balance, improves the health of the liver and intestines and prevents fatigue and aging. It fights heartburn.

4. Yogurt

It is one of the star probiotic foods, but, to obtain its benefits, it is necessary that it has been handcrafted . In addition, you should bring goat milk and contain probiotic elements, such as lactobacillus acidophilus. On the other hand, they should not carry excess fructose, sweeteners or artificial substances. That said, we understand that not every yogurt has probiotic effects in and of itself. These good bacteria form a protective barrier in the intestine and favor digestion and gastric movements. As a final result, they reinforce the immune system.

5    Organic bread

If eating wholemeal bread is good for your health, much more is consuming organic bread. And it is made with authentic yeast, unlike other breads, which contain a substance called phytic acid, which prevents the absorption of nutrients such as calcium, magnesium or iron. The mother yeast, however, neutralizes this phytic acid. In addition, the resulting bread is rich in complex carbohydrates, such as starch; low in fat; and rich in proteins and vitamins of group B (B1, B2, B6 and niacin), as well as minerals. It also has a lot of fiber, which benefits intestinal transit.

6. Fermented cabbage

Better known as "sauerkraut" , fermented cabbage is, along with kefir and yogurt, one of the best known probiotic foods. It is the result of the fermentation of cabbage or white cabbage. And it has lactic bacteria (lactobacillus and bifidobacterium), which, with fermentation, proliferate beneficial microorganisms for the intestinal flora. They improve the absorption of nutrients and digestion. In addition, it regulates the pH of the intestine . It is perfect to fight gases. But, in addition, it is depurative; has vitamins A, B1, B2 and C; and minerals such as iron, calcium, phosphorus and magnesium. Strengthens the immune system, improves the condition of the skin and mucous membranes and helps fight allergies.

7. Miso

It is one of the ingredients kings of macrobiotic cuisine. Its protagonism is due to its versatility, but, above all, to its probiotic properties. The popular miso soup is very rich in lactobacillus and bifidus. But the benefits of miso go much further, since it was already used ancestrally in Japan as a protective food against pathogens. Thus, the miso is said to neutralize the effects of environmental pollution and minimize the sequelae of cancer in the body due to its alkaline effect.

Consuming these 7 probiotic foods in a regular way improves your health, since they are very digestive and nutritious and reinforce the body's natural defenses. In addition, they provide you with essential vitamins and minerals in greater quantity than other foods.

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Probiotics and digestive enzymes

What are probiotics?
The WHO defines probiotics as live microorganisms, which cause a beneficial effect and give balance to the intestinal microbiota.

From the moment you are born, your digestive organism is exposed to good and bad bacteria. The balance of intestinal microbiota helps you boost the immune system and stomach wellbeing, achieving a holistic nutrition that covers your body and your mind.



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What are they for?
• Improve digestion, especially lactose and proteins
• Improve the immune system
• Balance of intestinal flora
• Can help you lose weight
• Decrease the risk of colon cancer
• Bacterial infections decrease
• Help balance the PH
• Improves the absorption of polyphenols and flavonoids
• Increases mineral absorption
• Regulates bowel movements

How can I consume them?
You can find them in the form of capsules in the pharmacy or in specialized stores, in addition to finding them in some fermented foods
as:

  •     Yogurt
  •     Miso (Japanese food)
  •     Sauerkraut or sauerkraut (cabbage / fermented cabbage)
  •     Kimchi (Korean dish based on cabbage / cabbage)
  •     Some cheeses
  •     Kefir (dairy product)
  •     Bread dough
  •     Pickles

Discover our range of products enriched with probiotics in spores (which guarantees that vivios reach your stomach)

When to take them?

  •     If you took antibiotics
  •     If you have been under situations of high stress level
  •     If your diet has undergone changes or you have not been feeding your body with nutritious foods and have abused the processed and scrap.
  •     By hormonal changes
  •     Excess coffee and alcoholic beverages also create an imbalance in the intestinal flora
  •     If you have colitis or gastritis, it will reduce the discomfort
  •     You can also take it every day and you will see its benefits

Which one to buy?

  •     Look for brands that have lactobacillus + bifidobacterium and more than a billion bacteria per capsule, envelope or spoonful.
  •     It can be supplemented with calcium, magnesium, manganese, amino acids or phospholipids to fix and develop easily in the intestine.
  •     It may also contain digestive enzymes and / or prebiotics. ️
  •     I recommend you take them on an empty stomach (that is, in the mornings, with nothing in the stomach).

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Digestive enzymes

What are they?
They are the best remedy to fight inflammation, abdominal discomfort or indigestion.

Digestive enzymes are proteins that our body produces to "break" food and absorb it in the intestine. Sometimes, due to age, some disease, bad habits or excesses, our body does not produce quality enzymes or does not produce enough, so it is good to give them external help.

How to consume them?

  •     Take them with each meal, or when you eat something that you know regularly falls heavy on you.
  •     Some that are added with ginger, turmeric or other spices that also improve digestion

Extra fact:

If you are an athlete or do any physical activity during the day and

Take protein to heal your muscles after training, it is important that your body can digest it quickly. Otherwise, your body will discard the protein. Digestive enzymes like the protease found in Organic Vegan Protein can help you digest your smoothie post workout better.

Do not get confused with prebiotics
On the other hand, there are also # prebiotics, which is the non-digestible part of certain foods, which produce a beneficial effect on the host, stimulating the growth of " good" bacteria in the colon or probiotics, as previously mentioned. Prebiotics are found in foods rich in fiber, including fruits, vegetables, and grains.
Taking a healthy and balanced diet you can achieve the balance of these microorganisms with so many benefits, that they live inside you .

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10 Benefits of Probiotics and how to take

What Probiotics are and what they are for

Probiotics are beneficial bacteria that live in the intestine and improve the overall health of the body, bringing benefits such as facilitating digestion and absorption of nutrients, and strengthening the immune system.

When the intestinal flora is not in balance, which usually occurs after the use of antibiotics or when there is no healthy and balanced diet, the intestine ends up being populated by bad bacteria, which do not help the immune system and leave the organism susceptible to diseases.



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What are the probiotics for?

The main benefits of probiotics are:

  •     Combat and prevent intestinal diseases such as colitis, irritable bowel syndrome, Crohn's disease and intestinal inflammation;
  •     Fight diseases such as cancer, candidiasis, hemorrhoids and urinary infection.
  •     Improve digestion and combat acidity;
  •     Combat constipation and diarrhea, regulating intestinal transit;
  •     Increase the absorption of nutrients , such as vitamin B, calcium and iron;
  •     Strengthen the immune system , by increasing the production of defense cells called macrophages;
  •     Prevent the proliferation of bad bacteria in the intestine;
  •     Help digest lactose , especially in people with lactose intolerance;
  •     Prevent problems such as obesity , high cholesterol and hypertension;
  •     Prevent allergies and food intolerances.

A healthy intestinal flora rich in probiotics begins to form from birth, especially when the baby is born by normal delivery and when breastfed exclusively during the beginning of life.

How to take probiotics

There are two main ways to ingest probiotics: the first is done through the increased consumption of foods with natural probiotics, such as yogurt or kefir, for example, and the other is through the use of supplements with probiotics.

1. Probiotic foods

Foods rich in probiotics are:

  •     Natural yogurt: they are the main and easiest source of probiotics on the market, but there are also versions of flavored yogurts that keep the beneficial bacteria alive;
  •     Kefir: is a product fermented with yeast and bacteria, similar to yogurt, but has a higher amount of probiotics. See more about kefir ;
  •     Fermented milk: they are special products that generally contain Lactobacillus added by the industry, being the Yakult the most famous;
  •     Kombucha: it is a fermented drink made mainly from black tea. See more about this drink here ;
  •     Oriental products based on soybeans , legumes and vegetables such as Miso, Natto, Kimchi, which can be purchased in specialized stores.

To maintain a healthy intestinal flora, it is advisable to consume at least 1 source of probiotics per day, especially after the use of antibiotics that end up destroying the healthy intestinal flora.

2. Probiotic supplements


In addition to food, probiotics can also be consumed in the form of supplements in capsules, liquids or sachets, which must be diluted in water or natural juices to be consumed. Some examples are the Lacteol Fort, Liolactil, Lactipan Pediatric, Vavig, Floraplus Eptavis, Glutapak R, Microbiot and Pro-T-Flor, and can be found in pharmacies and stores of nutritional products.

There are several types of supplements, which include between 1 to 10 different types of probiotics. The most important are usually:

  •     Bifidobacteria animalis : helps to strengthen the immune system, in addition to facilitating digestion and fighting the bacteria transmitted by the ingestion of contaminated food;
  •     Bifidobacteria bifidum : are present in the small and large intestine, helping in the digestion of dairy products;
  •     Bifidobacteria breve : they are present in the intestine and in the vaginal tract helping to fight infections by bacteria and fungi;
  •     Bifidobacteria longum : is one of the most common types of probiotics in the intestine and helps eliminate toxins from the body;
  •     Lactobacillus acidophilus : is perhaps the most important type of probiotics, since it helps in the absorption of several nutrients, in addition to fighting infections and facilitating digestion. L. acidophilus are also present in the vagina, helping to fight infections;
  •     Lactobacillus reuteri : are present especially in the mouth, in the stomach and in the small intestine, being important against H. pylori infection;
  •     Lactobacillus rhamnosus : are present in the intestine and can help to fight quickly cases of diarrhea, especially when traveling to other countries;
  •     Lactobacillus fermentum : help to neutralize products and toxins released during digestion, improving the environment for the growth of the intestinal flora.

The greater the diversity of probiotics, as well as the number of bacteria within each tablet, the better the supplement will be, as it will facilitate the balance and the faster development of a healthy intestinal flora. Ideally, probiotics should be ingested before or after a meal, so that the foods help the bacteria to survive the gastric acid and reach the intestine, where they can multiply more easily.

It is important to remember that in addition to the consumption of probiotics in the form of supplements or foods rich in these bacteria, it is also important to maintain a healthy diet rich in fibers, since fibers are the main foods for probiotics, favoring their survival in the intestine .

Difference between Prebiotic and Probiotic

While probiotics are healthy bacteria that inhabit the intestine, prebiotics are fibers that serve as food for probiotics and that favor their survival and proliferation in the intestine.

Some examples of natural prebiotics are oats, onions, garlic, green plantains and green plantain biomass.




Probiotics incorporated into daily life. How to choose them?

To be able to talk about probiotics we must introduce the concept of functional foods from the perspective of nutrition and the prevention of some diseases derived from the alteration of the intestinal flora; that is to say, of all that amount of microorganisms that cover us the digestive system without which we can not survive, which is acquired in an innate way from the moment we are born and that will accompany us throughout our lives.

The digestive tract (TD) is populated by at least 800 different species of bacteria and yeasts, most of them not yet identified, representing a total of approximately 100 trillion (1014) of microorganisms and form the intestinal microflora (MI), the that exerts nutritional, metabolic and defense functions essential for the guest, while this one gives him nutrients and creates favorable growth conditions.

The digestive tract of the human fetus is sterile during the gestation period and begins to be colonized at the time of delivery. The child born vaginally is colonized by bacteria acquired orally, which come mainly from the fecal and vaginal microflora of the mother. When children are born by caesarean section, colonization is slower and the microorganisms involved are different, since they come, in part, from the hospital environment and from the health personnel in contact with the child.

Why is it important to have this flora and of good quality?

One of the main functions of the microflora is the recovery of energy from undigested food or absorbed in the small intestine, making it available to the host and preventing its loss recover in the colon constitute the so-called colonic energy rescue and correspond to the non-digestible carbohydrates, mainly resistant starch and the poly and oligosaccharides that form the soluble fiber present mainly in fruits and vegetables.

The fermentation processes release water, gases (carbon dioxide [CO2], hydrogen [H2], methane [CH4]) and volatile fatty acids (VFA), mainly acetate, propionate and butyrate). Another important nutritional function that fulfills a good flora is the production of some vitamins (K, B6, B12, B9), which can be absorbed and used by the body.

MI also exerts a barrier effect against the multiplication of opportunistic pathogens, because it competes in a very efficient way by the adhesion sites of them to the mucosa and nutrients. On the other hand it can inhibit the growth of these negative bacteria. It also contributes to the maturation of the immune system of the newborn, especially stimulating the development of oral tolerance to diet and bacterial antigens and the production of small intestine secreting immunoglobulin A (IgA).

What does the term probiotic mean and what is its history?


Probiotics are microorganisms (bacteria or yeast) alive, non-pathogenic, that resist normal digestion to reach the colon alive, and that being consumed in adequate amounts have positive effects on the health of the human being, at any age.

Although probiotics are currently a "fashionable" topic, they are not new. More than 2,000 years ago, the Roman Plinio recommended fermented milk for the treatment of acute gastroenteritis. The term "probiotic" (meaning "pro-life") was used for the first time in the 1960s, although the effects of certain bacteria have been observed for more than a century. In 1906, Tissier, a leading scientist noted that a significant colonization of bifidobacteria depositions was a protection against the possibility of developing diarrhea in children.

Throughout the world, "traditional" kitchens contain foods or beverages fermented by different microorganisms. They are usually products based on milk, but they can also be found in other foods (kimchi (fermented cauliflower) in South Korea, sauerkraut or sauerkraut in Germany). The number of products marketed and publications about probiotics under different conditions has exploded literally in recent years.

Over time, consensus has been reached about the probiotic concept that was finally defined by a WHO / FAO Expert Committee and described as "live microorganisms that, when ingested in adequate numbers as part of a food, bring benefits to the guest health ". This definition emphasizes the concept that for probiotics to exert their positive effects they must be ingested in high numbers that must exceed a certain threshold.

What is special about these bacteria?

They are different from the rest of those that we consume and eliminate daily and that could cause some damage in the organism (infections) and must satisfy certain requirements that make them harmless:

  •     Be of human origin (although some species come from plants or dairy products).
  •     Being able to resist the effects of gastric acidity, conjugated bile salts and intestinal and pancreatic enzymes found in the small intestine just to help prevent the growth of other microorganisms, in addition to their effects on nutrient absorption .
  •     To be able to survive in its transit along the digestive tract and
  •     Exert favorable effects that are demonstrable by clinical studies.

During the last years a considerable number of bacteria have been evaluated to determine if they possess any property that represents a possible probiotic that is going to be used in humans for purposes of health or therapeutic prevention.

It is important to say that the effects they produce are strain-specific; that is, different strains of the same species may have different, even antagonistic, functional capacities.

Which probiotics do we use most often, especially in foods?


At present, most of the probiotics marketed belong to the genera Lactobacillus or Bifidobacterium. There are also non-lactic microorganisms that are used as probiotics, such as some strains of Escherichia coli or yeasts such as Saccharomyces boulardii , the latter isolated from the skin of a tropical fruit in China, where it was used to cure diarrhea, especially in children. as home treatment.

In general those that are added to certain foods such as yoghurts, cultured milks, formulas for infants, milk drinks etc. they are very well studied and correspond to the genus of Lactobacillus and Bifidobacterium, with their respective studies carried out with specific subspecies.

A good example is Lactobacillus reuteri, which due to its effects on infant colic, both in treatment and prevention, is used in drops from the first days of life and also in formulas for infants in the first year of life. Another good example is Bifidobacteriun lactis Bb12, which is also added to infant foods for its properties to prevent acute diarrhea and associated with antibiotics, since in this period of life children are highly subjected to the use of antibiotics and also exercise a stimulating effect of the production of secretory IgA in the small intestine of children, improving the immune response.

Another good example is the use of Lactobacillus johnsonni La1 in small, collectable milk drinks that has an effect in helping to maintain the eradication of Helicobacter pylori in the intestinal mucosa. Another probiotic often used in yogurts and milk drinks is Lactobacillus rhamnosus GG and DR20, both with a very important effect in diarrhea, stimulation of the immune system and recurrent abdominal pain.

Every day the applications and uses of these beneficial microorganisms increase in different foods of daily and massive consumption, all of them based on clinical studies with proven results in their effects and where it has been totally innocuous in its use in humans from the moment of birth. So much so that breast milk contains different microorganisms that are considered probiotics, a good example is L. Reuteri, which was isolated for the first time from breast milk, with much needed effects on the development and maturation of the immature digestive system of the newborn .

Probiotics used in foods (especially children) are approved by the US FDA and are considered GRAS (generally considered to be harmless to humans). It is also very important that they are certified by reliable entities, that the foods that contain them comply with the regulations of each country and have a defined minimum of CFU (Colony Forming Units) per ml of product at the end of the expiration date of the product. indicated in its labeling and obviously highlight what is the probiotic that is being used and what are its benefits. Other benefits of these probiotics are due to their beneficial effects on general immunity, and this is how it has been seen that they reduce the intensity of the cold and shorten the duration of time of upper respiratory infections, collaborate in the management of allergic rhinitis and have a known effect in Irritable Bowel Syndrome (IBS). All this is valid to have the scientific support necessary for each strain individually.

Monday, February 11, 2019

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Fatty hair solutions. Coconut oil for oily hair

Fatty hair you have solutions, for example, Do you know that organic coconut oil solves your oily hair if it has become unctuous and greasy? If this is your case, let's say you have oily hair and you do not know what to do with oily hair. Do not worry , in this article we will explain how to eliminate hair grease definitely by means of an infallible treatment for oily hair, following simple tips and using natural remedies, how to treat and improve with coconut oil greasy hair.

Oily hair is like oily skin. Sometimes that's how it is. And other times it's like that because of the habits we keep. Of course, the hair type too.
Keep reading and you will know how fatty oil coconut oil is perfect for you and you will know how to stop having oily hair.



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Why do you have oily hair?

Oily hair is due to excessive production of capillary fat and needs special care. Oily hair is due to multiple factors ranging from genetics, that is, hair can be naturally oily or due to external causes such as pregnancy, menopause and hormones also play an important role when it comes to oily hair .

Why do you have oily hair?

Sebum keeps your hair healthy and smooth, and prevents hair from drying out and breaking. However, some sebaceous glands produce an excess of oil, which results in oily skin and oily hair.

Seborrhea or seborrheic dermatitis?

It is important to see a specialist to determine if it is seborrhea or seborrheic dermatitis. In the first the scalp only generates excess fat , while seborrheic dermatitis, also called seborrheic eczema, is a skin disease that involves a rash of the skin of the face and scalp, is a very common skin disease and of little gravity and accompany other symptoms such as inflammation of the skin, redness, itching and bad smell.

Why do I have oily hair all of a sudden?

Sudden fat? There are many cases in which hair health is not adequate and one of them is the seborrhea or oily hair that affects many people.

Why do I have oily hair all of a sudden? The first thing you should do is identify what things have changed in your routine lately, because the hair can be naturally oily or due to external causes.

Fatty pregnancy?

It is very common to hear phrases like these: "I am 24 weeks pregnant ... and in the last two weeks I noticed that my hair was getting more and more greasy, There are no signs of dandruff, it is very greasy" ; "I am 7 weeks pregnant and I have always had dry hair. In the past ... Even when I'm washing it with shampoo to lighten oily hair, nothing! "

Fatty pregnancy?

Fatty hair symptom pregnancy. The hair undergoes an alteration during pregnancy due to the presence of hormones, so if your hair is oily , the increase in the secretion of fat from the scalp will increase in pregnancy, consequently more fatty hair in pregnancy.

Fatty hair pregnancy girl? A curiosity about the symptoms of being pregnant with a girl. If you are interested is that if you are pregnant and you want to know if the baby will be a boy or a girl ? The answer is in your hair. If the hair begins to lose its shine and you notice your hair more greasy then it is because it will be a girl. 🙂
What to do with the oily scalp?

You are not the only one. The scalp has glands that produce sebum, which is the fat that protects the hair and that keeps it healthy, but both the greasy hair due to hormonal change , as well as oily hair due to stress and some medical treatments makes it one of the Main causes of having oily hair in men like oily hair in women. We advise you to eat vitamin A, such as carrots, spinach, melon, milk, egg and cheese.
If I have oily hair you can use coconut oil

If I have oily hair can I use coconut oil? Yes of course.

If I have oily hair you can use coconut oil

The fat in the hair is produced by the activity of the sebaceous glands and the fat is a kind of natural lubricant and the coconut oil makes it a lubricant.

Fatty hair man solution

Fatty hair man? The hair of men is more greasy than the feminine and needs a lot of care. Fatty hair man solution Actually, the secretion of oil is very good to maintain the strength of the roots of the hair, if the amount is not excessive. Because if this excessive secretion of hair will greatly interfere with your appearance.

Does coconut oil make hair greasy?

No, quite the opposite. The coconut oil for oily hair manages to control fat and at the same time moisturizes and nourishes the hair fibers in depth, avoiding dryness and other problems, such as split ends or frizz.

Does coconut oil make hair greasy? Next, discover what are the benefits of coconut oil for oily hair and how to use it step by step.

FAT HAIR SOLUTIONS. The Best Home Remedies for Oily Hair

Why do you put on oily hair? The hair stems are protected against breakage and your scalp is kept in good condition due to the sebaceous glands. A wash by excess of shampoo affects the pH of the skin and stimulates the secretion of the sebaceous glands, or, by genetic factors can be inherited having the hair greasy.

How to stop having oily hair? These glands can secrete too much oil due to a variety of reasons such as hormonal fluctuations, hereditary conditions or the natural texture of your hair. Next we will explain in detail how to treat oily hair and reduce the excess oil in the hair at low cost.

Solutions for oily hair in 3 steps to eliminate hair grease


Take note of these 3 tips! If you also have a tendency to oily hair

  •     EXFOLIATE your scalp
  •     WASH dry and wet
  •     MASK. Use a mask for oily hair using home remedies such as coconut oil

1. EXFOLIATE your scalp.

The first thing you should do for a good treatment for oily hair is to exfoliate and clean the scalp well . Exfoliate it is basic to reduce impurities and dead cells, especially in oily hair where excess sebum can reach obstructing the follicles .

EVERY DAY, use specific combs to massage your scalp that will begin to balance, adjusting the secretion of sebum.

  • 1 TIME PER WEEK, make a hair scrub to remove excess capillary fat from your hair and scalp with a clay mask , as the clay absorbs fat and is ideal to fight against oily hair
  • 2. How to wash the oily hair? wash it every 4 days


What is good for oily hair? The oily hair must avoid the use of hair products containing SILICONES AND SULFATOS, because they clump the hair too much and would only aggravate the situation making the oily hair look even worse.

What is the correct way to wash your hair? Below I explain these remedies for oily hair . What is the correct way to wash your hair? The first day, wash it as if you were going to the hairdresser, but when washing your hair it is important that you do not massage your scalp too much. Use a shampoo for oily hair without sulfates, silicones or parabens to regulate the secretion of sebum. Second day : Pick up your hair. Better not touch it too much, to avoid oily hair.

How to remove grease from hair without washing it

This technique is ideal for you to know how to clean your hair without getting wet and you can also use it whenever you need it, although for us we will use it in your plan to wash your hair in 4 days, that is to say for your third day . For this occasion, use a dry shampoo to keep you from washing your hair, so you will hold another day. Only use it on the root and bangs if you have.

how to remove hair grease without washing it

Following your plan of how to wash the oily hair, finally comes the fourth day and simply wash with warm water, to open the cuticle and allow the grease and waste products to be removed.

How to wash dry hair with talc, greasy hair tricks


Does talc damage hair? If you do not have dry shampoo, another solution is to clean the hair with talcum is a quick, good and economical solution. To use talc correctly, you must be sure that the hair is dry, and you can sprinkle talcum powder on the brush you use to mold your hair. Wait a few minutes for the talc to absorb the fat from your hair and then brush the hair until the product is removed.

2.Dry hair with talc

Is talc bad for hair? Talc for hair is not bad, on the contrary the absorbent properties of talc allow to remove excess sebum from the skin and hair, but it does not clean your hair

Does talc work to add volume to hair? Yes, talcum powder can be used to regulate the excess fat of the scalp, also providing volume to it. When you apply it to dry hair through the lengths and ends you get at the same time that remove the oily hair, give volume.

Alternate the different methods for the hair and you will see the effects of talcum powder on the hair, how it leaves your hair softer, clearer and with a pleasant smell.

What shampoo is good for oily hair?

When your scalp accumulates a lot of fat the hair looks chafed and lifeless. We have easy solutions for your oily hair that you can apply.

Normal hair requires a fatty hair shampoo with a pH between 4.5 and 6.7, but oily hair requires more pH than that. So pay attention to the correct Shampoo that you will use if you want your hair to be always healthy. Use shampoo for oily hair and dry ends specially designed for oily hair. We recommend this to definitely remove hair grease:

When washing with shampoo, be sure to rinse your hair thoroughly. The rest of the shampoo will only attract more oil and dirt. Do not let soap or shampoo leave on your hair. It is important to wash the remaining foam soap in your hair to get clean hair. The rest of the shampoo will not only cause your hair to become oily, but it will also have detrimental effects on your hair.

Next, use a brush with natural bristles to remove all traces of oil.

3. MASK for oily hair
If your hair is oily and you do not know what you can apply to nourish it without increasing the sebum, you will love our homemade masks for oily hair. Learn how to make natural masks for oily hair with simple, economical and effective recipes.

This mask for homemade fatty hair applies 1 WEEK PER WEEK using home remedies for oily hair, such as organic coconut oil for hair. Discover it! It will serve as a treatment for oily hair and dry ends.

Coconut oil for oily hair

properties of coconut oil I have very greasy hair, what can I use? When our sebaceous glands are in over production, this oil will be your best friend. Use coconut oil on your hair, you'll see it's an excellent remedy for oily hair. Wonderful! can help you to reduce the excess of sebum that causes your hair to be oily, caked and with a dirty look in a very short time.

We explain below everything you need to know about this super hair treatment with coconut oil before buying your coconut oil.

3.1.Why buy coconut oil as a treatment for oily hair? Why buy coconut oil as a treatment for oily hair? Coconut oil is used for lots of things, including removing the fat from our hair. Coconut oil is made up almost 90% of saturated fats, such as lauric acid and capric acid, and also contains oleic acid which is a monounsaturated fat and contains polyunsaturated fats such as linoleic acid.

  •     Lauric acid : has a high affinity for hair protein as it easily penetrates the inside of the hair and nourishes it, which helps reduce the loss of protein in damaged hair .
  •     Oleic acid : which serves as an emollient
  •     Also the capric acid that penetrate the scalp
  •     and finally linoleic acid : helps prevent hair loss

It also has vitamin E and very potent antifungal, antibacterial and antimicrobial properties that help reduce excess sebum.

3.2. Is organic coconut oil the best for oily hair?

Is organic coconut oil the best Yes. Before getting down to work, it is best to buy organic coconut oil and as pure as possible. Coconut oil for hair is convenient for vitamin E which is an antioxidant that is present in coconut oil. It will help us to have a hydrated skin and stronger hair.

3.3.How to use coconut oil in the hair

The treatment for oily hair that you must carry out is very simple and consists of the following steps:
Homemade mask for oily hair and dry ends

Ingredients

  •     5 teaspoons pure coconut oil
  •     2 teaspoons fresh lemon
  •     2 teaspoons of grape juice

To make this homemade mask for dry ends and greasy root, mix 5 teaspoons of pure coconut oil with 2 tablespoons of fresh lemon and 2 tablespoons of grape juice. Apply the treatment 1 or 2 times per week, starting at the root and going down to the tips. Let the mixture penetrate for 5 minutes before rinsing it with hot water.

How to use the mask with coconut oil


  •     The coconut oil will be in solid state, so in order to apply it, you will first have to heat it a little in the microwave. Place 1 or 2 tablespoons of coconut oil in a bowl and heat it in the microwave for a few seconds to turn it into liquid. The amount of oil to use will depend on the length and density of your hair.
  •     Then, apply the coconut oil on dry hair. It is best to start at the tips, continue through the media and finally reach the area of ​​the scalp. In this, make a small circular massage so that the product penetrates better in the hair follicles.
  •     To enhance its effects, cover your hair with a towel or a plastic cap and let it act for about 20 or 30 minutes, approximately.
  •     After that time, remove with plenty of warm water and wash your hair as usual. It is essential that you use specific shampoos and conditioners for oily hair, this way you will make your hair look cleaner and looser.

Mask vs conditioner

When to use mask and when conditioner ? These two products have different uses and benefits. Mask vs conditioner While the mask is applied after washing, after removing the moisture from the hair and leaving it to act between 5 and 15 minutes , the conditioner is used after washing, with the hair rinsed and it is not necessary to let it act for a long time so that it has effect. With a couple of minutes is more than enough. Both conditioner and mask should be rinsed with plenty of water, better if it is lukewarm.

Now you have clear the differences between mask and conditioner to make a correct use of both products.

3.4.How to remove the fat of the coconut oil from the hair with shampoo?

If you are wondering if coconut oil leaves oily hair, we will say NO. You must understand that there is sebum under the hair because it is produced naturally by the sebaceous glands to lubricate the scalp and thus protect the hair cuticle.

Coconut oil is a natural moisturizer for dull and dry hair , but it can be difficult to get the right amount in your hair . In addition, coconut oil is able to control excess fat without causing

  If you do not have time the best thing is to comb with a dry shampoo that can absorb part of the excess oil, this combs from root to tip, we go as any shampoo for root fat and dry ends. You will see that the white hair is left to apply, but to give a little with the towel or a brush everything goes perfectly, it takes very little time to apply and remove, a couple of minutes in total and the result is very good.

When you have time, with very oily hair, it is best to shower with a shampoo for clarifying fatty hair is better to help remove it from your hair completely.

3.5. Use shampoo for oily hair with coconut oil

If your hair secretes more fat than normal, it is best to use coconut oil that does not contain sulfates, which will prevent stimulation of the sebaceous glands that secrete more sebum.

How to stop having oily hair? Ideally, choose a specific hampu for oily hair . A good coconut hair treatment is to wash it regularly to keep hair clean and oil-free. If your hair is dry, use only conditioner on the strands of hair just to keep it moist and soft. If you have oily hair and scalp, massage your scalp thoroughly while you wash your hair. Massage is a mandatory step to keep the scalp clean of oil and dirt that tend to adhere to the scalp.

3.6. Conclusion, How to use coconut oil to avoid greasing oily hair

  •     Do not use a large amount of coconut oil, since then you could grease the hair even more. Start by using a small amount and, depending on how you see your hair reacting to the treatment, increase it a little or not.
  •     Avoid the scalp: Although coconut oil seems to be beneficial for those who struggle with dandruff that has a fungal component, others can see the negative effects of using coconut oil directly on the scalp. Coconut oil can clog pores and cause irritation for some types of scalp (just as it does on certain types of skin), and it is better to use directly on hair and scalp not (of those that have the type of hair). hair).
  •     This treatment is ideal to combat excess fat in the hair and at the same time moisturize and nourish the means and tips, so it can be a great option for those who have a mixed hair, with greasy roots and dry ends.
  •     Do the treatment once a week and you will notice great results in a very short time, your hair will look healthier, beautiful and hydrated. It is not advisable that you carry out this treatment more days a week, since an excessive use of it could accentuate the problem of excess fat in the hair.

Nizoral A-D Anti-Dandruff Shampoo with Ketoconazole 1%, Dry Itchy Scalp Shampoo for Dandruff Control & Relief, 7 fl. oz

Fat roots: we help you fight them

Do you feel identified with this story? You leave the house with freshly washed hair, with a body and spectacular flexibility. But before midday arrives, your roots become oily and your hair loses all its style. Our tips will help you put a "dry" end to this serious problem.


When your scalp accumulates a lot of fat the hair looks chafed and lifeless. There are very quick solutions to combat it!



Nizoral A-D Anti-Dandruff Shampoo with Ketoconazole 1%, Dry Itchy Scalp Shampoo for Dandruff Control & Relief, 7 fl. oz
Nizoral A-D Anti-Dandruff Shampoo with Ketoconazole 1%, Dry Itchy Scalp Shampoo for Dandruff Control & Relief, 7 fl. oz




Simply dust off your fat roots!

Carry a bottle of talcum powder or corn flour with baking soda. Simply apply a small amount of one of these powdered substances to the roots of the hair and work the scalp with your fingers just as you would with a shampoo. Next, use a brush with natural bristles to remove all grayish residue from your hair.

Use alcohol on the fat roots

Spray a little lacquer on the roots of your hair (make sure to use a lacquer indicated for fine or oily hair, never for damaged hair) or massage a small amount of foam on your scalp. Alcohol, both lacquer and foam, absorbs excess fat and returns the body to the hair. Another simple method: use a cotton soaked in facial toner to clean excess oil from your scalp. The facial toners also usually contain alcohol that will help you clean the fat (check the ingredients in the product's packaging).

The fat under control!

Of course, washing your hair would be the right solution, but we can not always do it. In these cases, dry shampoo is very practical. Simply spray it on the hair, near the scalp, and use a towel to gently rub it. Brush your hair and wait a few minutes for the dry shampoo to take effect.

Keep hair away from the oily scalp

The closer the scalp hair is, the more fat it absorbs. Therefore, you should lightly brush the hair closest to the roots or the fringe. You will get more volume to your hair and keep it away from the source of sebum (fat).

More solutions for the roots of oily hair:

- The fringe is not entirely useful when it comes to hiding the roots of oily hair. The line on the side or in the middle is much more appropriate, you can always make the fat roots part of an ultra smooth or straight look.

- If a few hours after washing your hair your hair becomes very greasy, several wicks can be an ideal solution to this problem. The hair with wicks has a slightly rougher and drier structure.

- Be sure to use brushes, combs, curling irons and curling irons that are clean. Otherwise, the residues of conditioners, finishing products and sebum will cake your hair shortly after you have washed it. Ideally, clean the brushes and combs once a week with a mild shampoo and let them dry outdoors. (Drying the brushes and combs by leaving them on radiators would damage the bristles.) Regularly clean the hair straightener and curling iron with a cotton soaked in pure alcohol.

- If your scalp produces too much sebum (fat) you should not, under any circumstances, use hairdressing products that contain oils, such as wax. Alcohol-based fixation products such as foams, lacquers and fixative gels are much more suitable for oily hair. As always, start using a small amount, you can always add more if necessary.

- Use brushes with natural bristles (for example, boar bristles). These bristles are able to distribute the sebum in the hair.