Magna Vita | High Potency Probiotic plus Prebiotic for Men and Women, for Digestive and Immune Support, 50 Billion CFU per capsule, 12 Proven Strains, 100% Made in the USA - 1 Month supply

Bifidobacterium and lactobacillus

What is bifidobacterium and lactobacillus?

Bifidobacterium and lactobacillus is a medical food that is used as a probiotic, or "friendly bacteria" to maintain a healthy digestive system (stomach and intestines). It can also help to keep healthy bacteria in the vagina.

Bifidobacterium and lactobacillus is used in people with irritable bowel syndrome, ulcerative colitis or an ileal pouch. Bifidobacterium and lactobacillus is also used in women to promote vaginal health.

Not all uses of bifidobacterium and lactobacillus have been approved by the FDA. Bifidobacterium and lactobacillus should not be used as a substitute for medicines prescribed by your doctor.



Magna Vita | High Potency Probiotic plus Prebiotic for Men and Women, for Digestive and Immune Support, 50 Billion CFU per capsule, 12 Proven Strains, 100% Made in the USA - 1 Month supply

Bifidobacterium and lactobacillus may also be used for purposes not mentioned in this product guide.

What is the most important information I should know about bifidobacterium and lactobacillus?

Do not use this product without medical advice. Follow all instructions on the label and product package. Tell each of your health providers about all your medical conditions, allergies, and all the medicines you are using.

What should I discuss with my healthcare provider before taking bifidobacterium and lactobacillus?

Talk to your healthcare provider before using bifidobacterium and lactobacillus. You may not be able to use bifidobacterium and lactobacillus if you have certain medical conditions.

Bifidobacterium and lactobacillus is available in the form of capsules, tablets, powder, and chewable tablets. Do not use different forms of bifidobacterium and lactobacillus together at the same time without medical advice.

Ask your doctor, pharmacist, or other healthcare provider if you can safely use this product if you have:

•     milk allergy or lactose intolerance; or
•     if you are taking an antibiotic medication.

It is not known if bifidobacterium and lactobacillus will harm an unborn baby. Do not use this product without medical advice if you are pregnant.

It is not known whether bifidobacterium and lactobacillus passes into breast milk or if it could harm a nursing baby. Do not use this product without medical advice if you are breast-feeding a baby.

Do not give any herbal / medicinal supplement to a child without the advice of a doctor.

How should I take bifidobacterium and lactobacillus?

Use exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts, or for longer than recommended. Your doctor may sometimes change your dose to make sure you are getting the best results.

Check the product label to see if you should take it with or without food.

The chewable tablet must be chewed before swallowing.

Mix the oral powder with a non-carbonated beverage or with a soft food (applesauce, yogurt, ice cream) and take the mixture immediately. Do not save it for later.

Call your doctor if your symptoms do not improve, or if they get worse while using bifidobacterium and lactobacillus.

Store your medication as directed out of moisture, heat, and light. You may need to store the medicine in a refrigerator. Heat and humidity can affect the live bacteria in this product, making it less effective.

What happens if I skip a dosage?

Skip the dose you stopped taking if it is almost time for the next dose. Do not use more bifidobacterium and lactobacillus to reach the dose you stopped taking.

What would happen with an overdose?

Seek emergency medical attention or call the Poison Help line at 1-800-222-1222.

What should I avoid while taking Bifidobacterium and Lactobacillus?

Do not mix oral powder with liquids or hot foods.

What are the possible side effects of bifidobacterium and lactobacillus?

Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of the face, lips, tongue, or throat.

Common side effects may include:

•     distension or upset stomach

This list does not mention all the side effects and it may be that others occur. Call your doctor for medical advice related to side effects. You can report side effects by calling the FDA at 1-800-FDA-1088.

What other drugs will affect bifidobacterium and lactobacillus?

Other drugs can interact with bifidobacterium and lactobacillus, including over-the-counter or prescription medicines, vitamins, and herbal products. Tell each of your health providers about all the medicines you are using now, and any medicines that you start or stop using.

Where can i get more information?

    Consult a licensed health care provider before using any herbal or medicinal supplement. Whether you are treated by a doctor or a professional trained in the use of natural medicines / supplements, make sure that all of your health providers know of all your medical conditions and treatments.

•     Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the condition for which it was prescribed.
•     Every effort has been made to ensure that the information that comes from Cerner Multum, Inc. ('Multum') is accurate, current, and complete, but no guarantee is given. Information about the medication included here may have new recommendations. The information prepared by Multum has been created for the use of the health professional and for the consumer in the United States of America (USA) and for which Multum does not certify that the use outside the US. appropriate, unless specifically mentioned. Multum's information on drugs does not sanction drugs, nor does it diagnose the patient or recommend therapy. Multum's information on drugs serves as a source of information designed for the help of a licensed health professional in the care of their patients and / or to serve the consumer who receives this service as a supplement to, and not as a substitute for, the competence, experience, knowledge and opinion of the health professional. The absence in it of a warning for a drug or combination of drugs

should not, in any way, be interpreted as making the drug or combination of drugs safe, effective, or appropriate for any patient. Multum is not responsible for any aspect of the medical care you receive with the help of information that comes from Multum. The information included here has not been created with the intention of covering all possible uses, instructions, precautions, warnings, interactions with other drugs, allergic reactions, or side effects. If you have any questions about the drugs you are taking, check with your doctor, nurse, or pharmacist.

Ancient Nutrition, Ancient Probiotics Ultimate Once Daily, 50 Billion CFU, Healthy Digestive Function, Shelf Stable, 30 Capsules

A probiotic in childhood, an investment in the future

The immune system, when it is born, is immature and unbalanced, and if it is not balanced at this stage of life can lead to infections or allergies. Therefore, it is advisable to keep in mind the role of quality probiotics.

The microbiota - or intestinal flora - is currently considered an organ that participates in the digestive and physiological functions of the organism and that has a key role in the health and well-being of the individual. It is involved in the digestion of food, in metabolism, in protection against pathogens, in the maturation of the immune system, in the synthesis of vitamins, etc.



Ancient Nutrition, Ancient Probiotics Ultimate Once Daily, 50 Billion CFU, Healthy Digestive Function, Shelf Stable, 30 Capsules

The microbiota forms, along with the mucosa and the intestinal immune system, the intestinal ecosystem. It is its most vulnerable element, in fact, since it is continually subjected to nutritional and environmental factors that can unbalance it. This imbalance is known as intestinal dysbiosis. Diet, diseases, medications, stress or the speed of intestinal transit are some of the factors that cause dysbiosis.

The microbiota is implanted in the digestive system from birth and mature in the first 4 years of life

The microbiota is implanted in the digestive system (also in the skin and mucous membranes) from birth and matures in the first 4 years of life. At first, the quality of this population of microorganisms depends on factors such as the method of delivery and the type of lactation the baby receives. And other elements such as the duration of pregnancy, antibiotics or the environment of the baby will also influence the implantation of the microbiota, in the quantity or quality of the species.

The immune system, when it is born, is immature and unbalanced, and if it is not balanced at this stage of life can lead to grounds conducive to infections or allergies. Every time we find more studies and research that demonstrate the link between an intestinal ecosystem disturbed in childhood with pathologies in adulthood such as allergies, autoimmune diseases, obesity, asthma, etc.

Vaginal delivery and breastfeeding favor the implantation of a microbiota that helps balance and immunity maturation.

It is for all this that we must take care of the microbiota and, therefore, the health and well-being of the whole organism with the use of a quality probiotic. The benefits it gives us are "cepadosisdependientes". That is, they depend on the strain and the dose used in each probiotic supplement.

It is necessary to take into account, then, the imbalances and the disturbances in each individual to find the most appropriate probiotic for each situation.

One must think from the first day of life to favor a quality microbiotics. Thus, in any case, a quality probiotic is an investment for the future.

Shaklee Optiflora® DI probiotic for Digestive and Immune Health 30 Capsules

Probiotics, essential to overcome intestinal intestinal problems

At this time of year, a very recurrent syndrome is traveler's diarrhea. With the change of water and food, the organism faces new bacteria to which it may not be accustomed. These bacteria are not always harmful, sometimes it is simply the disequilibrium of the organism to the new species and it is a problem of adaptation. Approximately 50-80% of the cases of these episodes are caused by bacteria, and in a smaller percentage, by viruses and protozoa. This may cause, depending on the case, diarrhea or constipation.

Before defining what a probiotic is, it is important to explain how bacteria act and why some bacteria can be friendly or hostile.

Properly speaking, the bacteria do not live inside our body, but live in our body, in the skin, in the mucous membranes and cavities that pass through our body, like the respiratory system, digestive system, but they should never happen to the blood or the organs.



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Any bacterium is potentially harmful (pathogenic) if it enters the blood or establishes its residence in our organs. When this happens, our immune system reacts immediately and starts to fight against the "invaders".

There are many recent publications that relate the presence or absence of some bacterial species with diseases ranging from irritable bowel syndrome, autism, rheumatoid arthritis, infectious diseases of the respiratory tract, etc.

The term pathogenic is used when the bacteria become so aggressive that they can destroy friendly bacteria (commensals) and give rise to a process called dysbiosis , which can sometimes cause diarrhea, or damage the tissues as in cases of pneumonia, otitis, sinusitis, meningitis, vaginitis ...

In fact many of the autoimmune diseases are also caused by bacteria and fungi that infiltrate our body at the expense of the immune system itself, which can not eradicate them, either because it is weak or because it is fighting at the same time with more than one infection or because it is not able to recognize a specific pathogen adequately. Sometimes they cause the so-called leaky gut syndrome , and allow the entry of bacteria that should not penetrate, as well as environmental toxins, and can lead to food intolerances, among other consequences.

That is why the interaction between the immune system and our microbiota is what keeps us healthy or sick, and the knowledge of our HLA (human leukocyte antigens) allows us to have more information about our immune system and the risk of suffering certain diseases.

There are many recent publications that relate the presence or absence of some bacterial species with diseases ranging from irritable bowel syndrome, autism, rheumatoid arthritis, infectious diseases of the respiratory tract, etc.

In fact, you can have a predisposition to obesity, hair loss, and other factors related to health depending on the type of bacteria that are in our digestive system. Since bacteria are involved in the manufacture of some vitamins, such as biotin, which protects us from hair loss, fatty acids, such as butyric acid, which protect the intestine from inflammation, ulcerative colitis or colon cancer.

The important thing is balance, since sometimes, some by default and others by excess, can cause us disorders.


But what is a probiotic?

The term probiotic derives from Latin and means "for life." They are bacteria and living nonpathogenic yeasts that, in adequate amounts, confer positive benefits for the health of the human host; among them we find different species of Lactobacillus bacteria , bifidobacterium and anaerobic yeasts such as S. boulardii .

The idea that the use of probiotics provides a health benefit is not new, however, in recent years there has been a significant increase both in their interest and in the sales of these types of products. And it is that has been a focus of research on those bacteria and yeasts of the intestinal microbiota that promote the health of the host against pathogens.

When we commonly speak of intestinal microbiota we refer to the diverse microbial community that has evolved to adapt and survive in the human gastrointestinal tract, interacting with its (human) host in a variety of ways, making them innocuous, opportunistic pathogens, promoting health or microorganisms Probiotics

Although it has been well established that bacteria confer specific benefits, it is also true that there is a lack of knowledge about the molecular mechanisms that explain these characteristics of probiotics. In any case, some of these mechanisms that have been proposed are those of reducing the pH and inhibiting the growth of pathogenic bacteria or their immunomodulatory effect, as well as their effect modifying the "intestine ecosystem".

It is important to note that not all species of probiotics are part of the normal flora of the human intestine and that not all the effects attributed to a particular strain can be generalized to other strains.

A recurrent problem in hospitalized patients is diarrhea associated with antibiotics . Some studies have shown satisfactory results with probiotics containing the yeast S. boulardii.

Probiotics have functions and uses for different health conditions, although the most common uses are the treatment of diseases of the gastrointestinal tract.

Today we can find in probiotic pharmacies or dietetics with multiple approaches: to improve constipation, diarrhea, for people with recurring candidos, to prevent the onset of tooth decay and many other conditions.

While these products do not have any health claims allowed, it is true that there are many publications that support their benefits; at least, to have under control and in equilibrium these millions of bacteria belonging to our ecosystem. Therefore, when we change lifestyle factors, or as a result of inadequate nutrition or the use of antibiotics, the ecosystem is put at risk and can lead to disorders.

The recommendation in these cases is to consume some probiotic as a precaution before traveling or, if any of these disorders appear, take it as a coadjuvant in the process of functional improvement, and let yourself be advised by the health professional, who will guide on the dosage and the way of employment.

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How to choose a good probiotic

Candidiasis, halitosis, irritable bowel syndrome, diarrhea, constipation, Helicobacter pylori? Improvement with the correct probiotic.

Today there are many pathologies or conditions in which taking probiotics can be a great help. But, with so much variety in marking, how do we know which is the best for each case, and how do we have to take it? Our dietitian Neus Elcacho tells you his professional and personal tricks ...

Did you know ...?

Until now it was thought (and I kept repeating myself thanks to what I learned with Xevi Verdaguer ) that the microbiota is marked by the baby's first contact with the outside, that is, by the mother's skin. Thus, it had been seen as vaginal delivery provided more beneficial bacteria in the inflammatory and immune environment for the baby (especially Lactobacillus), than a cesarean delivery, which involved non-vaginal microorganisms but more dermal of the mother and of healthcare professionals ( Clostridium , Enterobacter and Klebsiella ). However, at the beginning of this year, some research indicated that this was not the case. Specifically, a study published in the journal Nature Medicine emphasizes that the "acquisition" process of the baby's microbiome is marked long before the mother's pregnancy.



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Surely someone asks: "But with fermented foods every day we do not need to take probiotics, right?"

•     Not everyone has tolerance (or digests well) fermented foods (in our culture, fermented there are few). The sauerkraut, the kefir, and the kombucha are very new here (although the pickles are not so much).
•     They are not the same quantities and may have been uperized, which reduces the amount of live bacteria. They do not contribute the strains that interest us or the variety. Some species of Saccharomyces ( cerevisae ) are well known for their prominence in the preparation of wine, beer and bread, while the Kluyveromyces marxianus is used to make kefir.

In the consultation come every week patients with digestive problems (I am specialized root of having irritable bowel) who have taken probiotics and who have not noticed improvement of symptoms. Why? As I will explain later, perhaps there is first to "clean up" more problematic bacteria, perhaps we must improve the "where they live" (digestive mucosa) or maybe we are not taking it at the right time, nor have we taken it for a long time, nor are we taking a good enough one for what we need.

The first thing we have to know, then, is that we have to wait for a good probiotic:

    Very high quantity of bacteria

A good probiotic should have 10 billion bacteria. A large part is lost along the way during digestion (bile, type of pH ...)

    Great diversity of strains

Preferably in the form of envelopes (to make a tablet they are subjected to a high pressure that raises the temperature to 40-50 degrees and decreases the amount of live bacteria).

My favorites (professional trick)

Vivomixx® is the probiotic with the highest concentration of bacteria beneficial to the organism (112,000,000,000 live bacteria per capsule / 450 billion live bacteria per envelope). It contains a combination of 8 bacterial strains.

Bio-Kult is one of the most powerful probiotic supplements there is. It contains 14 strains of beneficial bacteria at a concentration of 10 billion per gram.

Pearls IC-Intensive Formula offers the combination of 6 strains of clinically recognized live active cultures that naturally colonize the intestine and form a complex ecosystem known as microbiota or intestinal flora. 1,000 million CFU guaranteed!

They are found in pharmacies.

Do you know more than follow the requirements I mention? Let me know in the comments (and with the number of stocks and the amount) and among all we can make a list that will help many people.

•     Probiotics for children: Lactibiane Infante and Darmocare Infantis.
•     Probiotics for holiday gastroenteritis (diet changes), by bacteria, virus or travel parasite: Ultralevura.
•     For candidiasis: In recent years have been studied different strains that have a great strength to improve symptoms against candida: are Lactobacillus rhamnosus and Lactobacillus reuteri .

I, in these cases, recommend an oral probiotic (Aquilea Intimus has them both, for example) and a vaginal one (the Candinorm ovules) in addition to a good antifungal (which obviously can be natural). More information in my online course: https://etselquemenges.cat/producte/curs-online-candides

Did you know that the mycobiota is the set of fungal microorganisms that live in the same habitat? Candida and Saccharomyces are found in almost all individuals.

For the irritable bowel

Currently we put in the car irritable bowel or irritated digestive * to anyone who has more than six months that has intestinal irritation (very soft or broken stools or alternation with constipation, abdominal distention (swollen belly) with pain or not, and gases.

Irritated bowel syndrome * (IBS) has a prevalence of 10% in the western population. The origin? 50% nervous, 50% inflammation, sensitivity and hyperpermeability of the intestinal mucosa plus an alteration of the intestinal microbiota. That is why it is so important to repopulate the land with good probiotics.

More and more studies show that probiotics are extremely useful for balancing the microbiota and improving the symptoms of irritable bowel.

The strains studied so far with the most benefits for these cases are: Bifidobacterium infantis , Sacchromyces boulardii and Lactobacillus plantarum .

However, all these years passing consultation and my own experience with the disease I can tell you that, in some cases, probiotics can go worse or do absolutely nothing (is the case of swollen belly and gas, which is first " clean "a bit the bacterial proliferation that is not so interesting with good antibacterials or natural antibiotics).

Undoubtedly, however, probiotics make a big change when there are more loose stools and diarrhea.

For the treatment of Helicobacter pylori

This bacterium, when out of control, can give many problems of irritation, bad digestion, acidity and burning. While we make a good treatment with the doctor, it would be good to accompany it with probiotics (in the last conference of Conscious of Maastricht V / Florence on the management of the infection by Helicobacter pylori specifically addressed the role of the microbiota and probiotics) containing Lactobacillus and the yeast Saccharomyces boulardii .

For constipation

Constipation is a multifactorial problem. You have to drink enough water, move more, make a diet rich in vegetables, fruits and whole grains, eliminate sugars and refined foods, gently clean the intestines with aloe gel or magnesium carbonate or do a good colon hydrotherapy, and repopulate the flora with a probiotic like those that we have commented at the beginning, those that have a bit of everything.

Probiotics for halitosis?

Yes, lack of hygiene, plaque buildup and periodontitis are the main causes of halitosis. Since the imbalance of the oral microbiota may be involved in the pathogenesis of many oral diseases, probiotics are also a very good option in these cases. Which bacteria are the most recommended?

Streptococcus salivarius and Lactobacillus salivarius . I also recommend gargling coconut oil with a drop of tea tree.

Obesity and bacteria

Something that surprised me a lot while these last weeks did research for my first book, is the relationship that has a strain of bacteria in particular with obesity: Specifically Akkermansia muciniphila . It has been observed in recent research that this bacterium is not very present in people with obesity or cardiometabolic diseases.
Probiotics and a thousand other diseases

The relationship between oxidative stress (increase of free radicals) and diseases such as cancer, diabetes, cardiovascular, digestive and immune diseases is increasingly seen.

The oxidative stress caused by the increase of free radicals has been related to many pathological processes: some cancers, diabetes, cardiovascular pathology, rheumatic processes, digestive pathologies, bronchopulmonary affections, cataracts, deterioration of the immune system, etc.

The strain Lactobacillus fermentum , given in probiotics, helps to decrease hydrogen peroxide and nitric oxide *, which act as free radicals (Kaizu et al.). Also Bifidobacterium lactis , with antioxidant activity and that could reduce the risk of free radical accumulation.

* Substances produced by probiotics that exert metabolic and / or immunomodulatory effects are called 'postbiotics'.

Time to take probiotics

As the acidity of the stomach reduces the effectiveness of probiotics because it eliminates a very important amount, it is recommended to take them fasting, when the pH of the stomach is more neutral, and not with a very hot drink or too cold to reach well into the intestine , where we want them to stay.

On the other hand, we recommend that you take a minimum of 3-4 weeks and up to 2-3 months depending on the treatment or need.

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Improve your digestions thanks to enzymes and probiotics

Despite eating a balanced diet, if the digestive system is not able to transform and absorb nutrients properly, it will be difficult to enjoy good health. In this process, enzymes and probiotics are of great help.

Intestinal health is key, because what happens in the intestines directly affects general health. The digestive system has the function of transforming the molecules of food into simple substances that can be easily used as an energy source. The health and energy level depend on this digestion and subsequent assimilation, and it is in these processes that both the digestive enzymes and the intestinal microbiota intervene.

Alfalfa and radish sprouts with tablets supplements on wooden surface, choice between healthy eating and pills, healthy lifestyle food and nutrition.




SmartyPants Kids Probiotic Complete Daily Gummy Vitamins; Probiotics & Prebiotics; Gluten Free, Digestive & Immune Support*; 4 billion CFU, Vegan, Non-GMO, Stawberry Cr?me, 60 Count (30 Day Supply)

Digestive enzymes

Enzymes are molecules made up of chains of amino acids that the body produces. Enzymes are essential for the organism , as they catalyze thousands of crucial chemical reactions, such as food digestion, tissue repair and regeneration, or energy supply to cells, among many others.

At the digestive level, enzymes help break down food into smaller particles so that the body can use them : amylase breaks down carbohydrate molecules; lactase breaks down lactose (milk sugar); protease breaks proteins; lipase contributes to the digestion of fats.

The body produces enzymes, but it is also very important to obtain them from food , since, with age, we produce less each time. Therefore, it is important to consume raw foods such as vegetables, fruits and sprouts. In addition, fermented products such as miso, tamari or pickles also provide enzymes.

In case of enzymatic deficit, the digestions become complicated and a fermentation and putrefaction of the food is generated. These half-digested foods imbalance the intestinal microbiota and favor the bad, toxins are generated that pass to blood, and undigested peptides also pass into the circulation and activate the immune system. To avoid this, supplements with enzymes such as papain (from papaya) or bromelain (extracted from the trunk of the tropical pineapple ) are very useful. Both are proteolytic enzymes that, in addition to promoting the digestion of proteins, are also natural anti-inflammatories. Bromelain is recommended after heavy, protein-rich meals.

Probiotics

The intestinal microbiota plays a very important role in digestion , metabolism and intestinal and immune health. In fact, thousands of functions related to digestion are attributed to it. Intestinal bacteria help us digest foods that we can not break down (like some types of carbohydrates) and produce, among other things, vitamins and minerals.

The interaction between type of food and type of intestinal microbiota is reciprocal. The microbiota acts on what we eat - that's what it feeds on - while what we eat affects its composition. Thus, a modification of the diet causes changes in the type and quantity of microorganisms present in the intestine.

There are certain fermented foods that have a probiotic effect , such as water kefir , kombucha tea , yogurt or sauerkraut. If there is any alteration, discomfort or digestive pathology it is interesting to incorporate probiotics through supplements to restore a balance of the intestinal microbiota.

A balanced intestinal microbiota is key to health, as it intervenes in processes such as the stimulation of the immune system, the synthesis of B vitamins and K, the digestion and absorption of nutrients, in addition to inhibiting pathogens and can help in the absorption of vitamins and minerals.

Probiotics are a set of living microorganisms (bacteria and yeast) that, when administered in a sufficient dose, are beneficial for health. The most frequent genera are Lactobacillus, Bifidobacterium, Lactococcus, streptococci and enterococci. Due to the beneficial effect for the organism and its regenerative properties of the intestinal microbiota, the use of probiotics would be especially indicated after taking medications , especially antibiotics or corticosteroids; also in case of constipation or diarrhea; as a coadjuvant in the treatment of candids ; to prevent gastroenteritis, ulcers, gas, intestinal inflammatory diseases, dyspepsia, and to enhance defenses.

In summary, both an adequate production of digestive enzymes and a good balance of the intestinal microbiota have in common that they are key elements in the digestive process and subsequent assimilation of nutrients. Both are involved in the maintenance and balance of gastrointestinal health and help in disease recovery states.

Its balance interrelates and benefits the central nervous system, the endocrine system and, very importantly, the immune system. The stability of the defenses depends on an adequate decomposition of the food thanks to the enzymes and the balance of the intestinal microbiota, which can benefit from probiotics.

A complement that helps the digestive wellbeing is GI Natural of Nature's Plus , with L-glutamine, whole foods alkalizing and rich in enzymes, fibers that feed the friendly bacteria of the intestine and friendly bacterial strains. In addition, it provides calcium, which contributes to the normal functioning of digestive enzymes.

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What are probiotics and why do they benefit our gut?

The World Health Organization (WHO) defines probiotics as "living micro-organisms that, when provided in adequate amounts, promote health benefits of the host organism".

They inhabit the intestine of the person, and generate many benefits for the body. In the case of celiac patients, having the intestine affected, we have an extra help that helps to keep our functions perfectly preserved.

Probiotics favor the production of natural enzymes and the synthesis of gastric juices, and control the number of fungi that inhabit our body, preventing them from developing above what is due.

They have been proven effective in the prevention of diseases such as candidiasis, lactose intolerance or Crohn's disease.

Before entering the world of probiotics we must talk about the intestinal flora.



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What is the intestinal flora?
PrintIn the intestine inhabit around 100 billion bacteria of up to 1,000 different species, this is called the intestinal flora, which is formed by microorganisms from the external environment, which we acquired being in contact with him from the time of birth. Then, depending on the lifestyle, diet, the environment in which they live, etc., one flora or another will be taken, so each person has a different intestinal flora.

This flora is found throughout the digestive tract, but mainly in the colon, because there are no acid juices that prevent the life of these bacteria, as there are for example in the stomach.

Not all the bacteria that inhabit our intestines are beneficial, there may be opportunistic bacteria that find in us an optimal place to live and reproduce, but as long as their number is controlled they do not have to give problems, and this is where probiotics come into play .



Why is intestinal flora so important?
-It is immunoprotective: Protects the immune system from attacks from the external environment

• -Avoid the entry of germs: For example, coming from food in poor condition
• -Synthesize vitamins: As the D or the K
• -Produces energy: For our organism
• -Absorbs nutrients: Iron, magnesium, calcium or sodium.

What is a probiotic?
The word probiotic means "for" (pro) "of life" (biotic). They consist of useful microorganisms that modify the intestinal flora replacing the harmful organisms. They are bacteria or yeast present in food and some medications or dietary supplements.

What effects do probiotics have on our body?

In our body live millions of bacteria of different types, keeping a balance. The problem is when one of these bacteria grows more than it should.

The digestive system is colonized by the "intestinal microbiota," or intestinal flora, which is generally in equilibrium but can be decompensated by taking medications, stress, or certain diseases.

In this type of case, probiotics can help to promote the development of "good" bacteria in the intestinal mucosa so that the balance with the "bad" bacteria can be reestablished.

• What foods contain probiotics?
• Many foods contain probiotics naturally. The two most famous probiotics are bifidobacterium and lactobacillus, which are for example yogurt, kefir, some seaweed, miso, sauerkraut or pickles.

What are the differences between a probiotic and a prebiotic?

PrintProbiotics consist of living microorganisms beneficial to health, whose effect has been scientifically proven, while prebiotics are compounds not digestible by the body, but fermented in the intestine and favoring the growth of beneficial bacteria for the intestinal tract, such as bifidobacteria or lactobacilli.

Examples of prebiotics would be, for example, inulin and FOS (fructooligosaccharides).

In which cases is it advisable to take probiotics?
It has been scientifically proven and proven that probiotics possess qualities that improve intestinal functioning and the immune system.

Its use is recommended to reestablish the flora in several cases:

Print-In intestinal inflammatory diseases

• -In patients with lactose intolerance, since it has been shown that they increase the tolerance level.
• -After passing an acute illness such as gastroenterirtis or colitis.
• -After taking medications that alter the microbiota, such as antibiotics.
• -In other diseases in which there is an overpopulation of "bad" bacteria, even if it is not in the digestive system itself, such as the candida mentioned above, which can also be oral and genital.

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Disorders of the digestive system, intestinal flora and autism

The problems related to the digestive system in autism have a great relevance, given the negative impact they generate on the quality of life of the person and the behavioral manifestations that it generates. From constipation to diarrhea, eating disorders, associated behavioral problems, and a large number of effects that have generated even all kinds of theories, which are more strange, about intervention models in people with autism.



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There are several important factors that we must consider, already in the article " Autism, childhood and digestive problems " (1) we highlighted the fact that the prevalence of gastrointestinal functional disorders as a reason for consultation in the pediatric age is very high and they would represent around 10% of primary care consultations and up to 50% of pediatric gastroenterology visits, this in relation to the general pediatric population. That is, digestive problems are quite common, although in the population with autism spectrum disorders (ASD) their impact seems to be greater, mainly in family reports. And this situation has generated an immense volume of studies on alterations of the digestive system and autism, being at present the study of the intestinal flora one of the fields of greater relevance, although not only in the clear autism.

We know that the quality of our intestinal flora (or microbiota) is fundamental for the processing of nutrients, and that poor quality of this flora has a negative impact on health. In this regard there is a growing base of studies that are influencing the importance that this type of alterations of the flora generates in digestive health and its relationship with behavioral and even brain aspects.

A study published in February tells us about Clostridium difficile infections (2) , this study is a systematic review of infections caused by this bacterium and its impact on the health of the person. In this case ctriatridium difficile is the main cause of diarrhea associated with antibiotics. In the case of children with autism, it is common to find recurrent ear infections that are treated with antibiotics (In some cases, this type of otitis may be linked with alterations in the maxillo-facial, oral and pharyngeal area). This antibiotic treatment can cause an imbalance of our intestinal flora. In this case they tell us about the efficacy of the use of probiotics as a form of intervention. Although he notes that much more research is still needed, this study found that probiotic supplementation is a valuable adjunct in the routine care of patients receiving antibiotic therapy.

Another study published in the journal Cell (3) tells us about Lactobacillus reuteri and its impact on social relationships, the study was conducted in mice. The absence of Lactobacillus reuter i caused a deficit in their social behavior in mice.

" Other research groups are trying to use drugs or electrical brain stimulation as a way to reverse some of the behavioral symptoms associated with neurodevelopmental disorders, but here they have, perhaps, a new approach, " says the lead author. , Dr. Mauro Costa-Mattioli, Associate Professor of Neuroscience at Baylor. " We do not know yet if it will be effective in humans, but it is a very interesting way of affecting the brain from the intestine, " he adds.

Mauro Costa-Mattioli and colleagues from the Baylor College of Medicine explain a possible link through the gut microbiome in this video.


For starters, the researchers fed approximately 60 female mice with a high-fat diet that was the approximate equivalent of consistently eating fast food several times a day. They fed the mice and waited until they were young. The offspring stayed with their mother for three weeks and then were weaned to a normal diet. After a month, these pups showed behavior anomalies, such as spending less time in contact with their peers and not initiating interactions.

"First we wanted to see if there was a difference in the microbiome between the children of mothers of mice fed a normal diet, compared to mothers fed a diet high in fat. Therefore, the sequencing of the gene encoding the 16S ribosomal RNA was used to determine the bacterial composition of its intestine. We found a clear difference in the microbiota of the two groups, says lead author Shelly Buffington, a postdoctoral fellow at Costa-Mattioli's lab: " The sequencing data were so consistent that looking at the microbiome of an individual mouse we could predict whether its behavior It was deteriorating . "

Previous studies showed that Lactobacillus reuteri increases oxytocin levels. The results suggest that even the maternal diet can affect the social behavior of their offspring (at least in mice) and adds to the growing scientific literature that shows the microbiome or intestinal flora as a basic actor in behavior.

Although we still do not adequately understand the communication between the intestinal microbiota and the brain, we know that there are bidirectional aspects, as well as the direct mediation of the vagus nerve between the brain and the intestine. Similarly, the stimulation of the immune system and brain function have various links. According to Buffington, " There have been many recently published works that show the existence of a bidirectional communication between the intestine and the brain. This communication channel is colloquially called the "gut-brain axis". Epidemiological studies in humans have shown that maternal obesity increases the risk of neurodevelopmental disorders in offspring. The same has been found in non-human primates . "

" There is increasing evidence that the microbiome, especially early in life, can have long-term effects on brain development and behavior, " said anatomist and neuroscientist John Cryan, of University College Cork in Ireland, who did not participated in the study. " What this work does is take advantage of the fact that we have our mothers' microbiome, and see what happens if the mother disturbs her microbiome during pregnancy ."

A study from 2011 (4), where they also worked with mice to which they gave diets that were supplemented with Lactobacillus rhamnosus , a bacterium commonly found in diet supplements with probiotics, experienced a reduction in stress and anxiety. The bacteria also appeared to cause a redistribution of brain receptors for the neurotransmitter GABA (γ-aminobutyric acid).

Another study (5) published in the British Journal of Nutrition, where rats (not mice, rats have a larger size and weight) and humans were treated, where stress, anxiety and stress reduction were evaluated. depression through the consumption of probiotics, specifically Lactobacillus helveticus R0052 and Bifidobacterium longum R0175 were used. The results in both rats and humans showed a reduction of these factors, showing that the use of this type of compounds can be useful in the treatment for the reduction of stress, anxiety and depression.

Another study, also published in the journal Cell in 2013 (6) again focuses on the alterations of the digestive system in autism and its interactions with the intestinal flora, as well as the effects on the level of the immune response and alterations in the microbiota of people with autism. In this study, the researchers used genetically modified mice to which they gave a treatment with Bacteroides fragilis , after the administration of the probiotic it was observed that the intestinal function was corrected and then some behaviors associated with autism were regulated, mainly with regard to communication , sensorimotor aspects and repetitive behaviors. They also observed a regulation of intestinal homeostasis as well as a regulation of the levels of Lachnospiraceae (a bacterium of the Clostridia family ).

At the annual meeting of the American Society for Microbiology , which met in Boston (USA) last May, Philip Strandwitz and colleagues from Northeastern University in Boston presented their work (7) on a species of intestinal bacteria recently discovered , call s KLE1738, which are able to grow and reproduce only in case of being fed with the molecules of γ-aminobutyric acid (GABA). In fact, Strandwitz explains that nothing served to grow these bacteria, except GABA. Recently, another team of scientists found the brain chemistry altered in people with autism (8) , where the impact on the sensory level of this alteration was discussed. And we see how the GABA again appeared previously mentioned in this same article referred to the Lactobacillus rhamnosus , that although it does not feed on GABA if it seems to alter it. The effect of these bacteria, KLE1738, is to impact the mood of the affected person. The modulation of GABA by the intestinal microbiome could be one of the channels of communication of the gut-brain axis, according to the researchers.

It should be noted that people with autism and eating disorders are much more susceptible to having this type of intestinal flora alterations. There seems to be a direct relationship between eating disorders and alterations of the digestive system, although it is not clear what causes what, if the eating disorder causes the digestive alteration or vice versa. The alterations of the intestinal flora are usually common in people with obesity or chronic problems of the digestive system and also in person with anorexia or bulimia .

However, we must be cautious about this data. It is obvious that eating disorders are related to alterations of the intestinal flora, that there seem to be certain concomitant factors at a genetic level, related in some cases with autoimmune or even environmental aspects. But not all people will fit 100% in the cases shown in the studies shown here. Nor is it a good idea to immediately administer uncontrolled probiotics to a child with autism while waiting for it to improve substantially. But we can conclude that the aspects related to the quality of our microbiota or intestinal flora play a fundamental factor in our health, as well as the related effects between the digestive system and brain aspects, although this relationship is not clear to this day. It is important to continue investigating.

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Role of probiotics in health

1. What are probiotics?

Probiotics are those living microorganisms (bacteria, fungi, etc.) that when administered in an adequate amount and form confer a benefit to the health of the individual. The most used species are:

•     Lactobacillus
•     Bifidobacterium
•     the yeast Saccharomyces Boulard
•     some species of Escherichia coli and Bacilli

Probiotics can be incorporated into a wide range of products, both in foods and in medicines and dietary supplements. The most common forms for the administration of probiotics are dairy products and foods with added probiotics, but there are also on the market tablets, capsules and sachets containing microorganisms in lyophilized form.



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2. How do probiotics work?

The defense system of the organism against foreign substances is known as the immune system. More than two thirds of the body's immune system is found in the intestine. In fact, the digestive tract (stomach, small and large intestine) is in contact with the outside through an extensive surface. Food can be a factor of aggression towards the intestine along with microorganisms (bacteria, viruses and fungi).

The intestinal bacterial flora is formed by millions of bacteria that proliferate inside the large intestine and ferment different elements producing beneficial substances for health. These bacteria intervene in the normal development of the immune system and in the regulation of the body's response to pathogens (microorganisms harmful to health).
The intestinal flora participates in several physiological processes such as digestion and movements of the digestive tract as well as in the production of some vitamins.

The probiotics act at the level of the digestive tube stabilizing the composition of the bacterial flora and increasing the resistance of the organism against the pathogens, and improving and activating the defenses. Probiotics produce substances that help fight some potentially pathogenic bacteria, produce vitamins and digestive enzymes.

3. General recommendations on the use of probiotics

Probiotics produce beneficial effects on health, but these effects can only be attributed to the specific probiotics studied for a specific indication or situation. Therefore, not all probiotics can be administered for the same situation, nor all probiotics in all situations.

The doses of probiotics they recommend should be used, at lower or higher doses they may not be effective, or they could be harmful.

Severely immunocompromised patients, that is to say with the system of defense of the committed organism, should not take probiotics without the recommendation of a doctor, since in these circumstances the probiotic could get to behave like a pathogenic agent.

Strictly follow the rules of conservation of probiotic products, since many of them need a certain temperature to remain viable.

4. Practical utility of probiotics in health

The main usefulness of probiotics is the treatment and prevention of intestinal infections, although they have also been shown to play an important role in other non-infectious digestive diseases as well as in other organ conditions (allergies, eczema, vaginitis ...)

Currently, probiotics have proven to be useful and beneficial in:

•     Treatment of acute infectious diarrhea in children and adults
•     Prevention of diarrhea associated with antibiotics in children and adults
•     Some intestinal inflammatory diseases (ulcerative colitis, pouchitis)
•     Improvement of symptoms due to poor digestion of lactose
•     Improvement of some symptoms of irritable bowel syndrome
•     Prevention of necrotizing enterocolitis in preterm newborns

Other situations in which probiotics may be useful in the future, but where more studies are still needed to support their effectiveness, are:

•     Decreased symptoms of asthma and other allergic-based diseases
•     Prevention of urinary and genital tract infection, especially in women
•     Prevention and reduction of the severity of infections in preterm infants
•     Decrease in complications (especially infectious) in patients admitted to intensive care units
•     Prevention of infections in patients with liver cirrhosis
•     Improvement of symptoms in patients with rheumatoid arthritis and other inflammatory rheumatological diseases.
•     Prevention of the appearance of tumors
•     Decrease in cholesterol levels

On the other hand, in healthy people, the consumption of probiotics can help maintain health, for example in:

•     Reduce crying in children with infant colic
•     Reduce episodes of fever and diarrhea in children
•     Reduce the duration of colds but not their frequency.

5. Are they safe?

The ingestion of a high number of viable microorganisms forces us to investigate their safety. From a theoretical point of view, being microorganisms that are normally part of our own flora, they could hardly cause infectious problems. Although an isolated case has been described of the passage of these germs in the blood in patients with compromised immune systems and in patients with diseases such as ulcerative colitis, the safety profile of the probiotics most used in the studies carried out related to the subject, It must be considered satisfactory.

Care must be taken in administering probiotics in severely immunosuppressed patients.

6. Products that contain probiotics

Pharmaceutical specialties with probiotics            
           
Tradename    Composition of probiotics    Description    Observations
Ultralevura ®    Saccharomyces boulardii (1x109)    Capsules    Administer in cold liquids
Casenfilus ®    Lactobacillus acidophillus (1x109)    Envelopes    EFP
    Bifidobacterium bifidum (1x109)       
Infloran ®    Lactobacillus acidophillus (1x109) Bifidobacterium bifidum (1x106)    Capsules    EFP
Lacteol by Dr Bouchard ®    Lactobacillus acidophillus (1x1010)    Capsules or envelopes    EFP
Lacteol by Dr Bouchard ®    Lactobacillus acidophillus (6x106)    Tablets    EFP
Lactofilus ®    Lactobacillus acidophillus (120x106)    Powder    EFP
Salvacolon ®    Bacillus subtilis    Liquid    EFP
           
Food supplements with probiotics           
           
Tradename    Composition of probiotics    Description    Observations
Casenbiotic ®    Lactobacillus reuteri (1x108)    Chewable pills    Store at <25ºC
Reuteri ®    Lactobacillus reuteri (20x106)    Liquid    Store at 2-8ºC
            Administer with liquids
Protransitus ®    Lactobacillus plantarum (3x109)    Capsules    EFP
Rotargemine ®    Lactobacillus acidophillus, Bifidobacterium bifidum, Lactobacillus bulgaricus, Streptococcus thermophilus (3.5x109)    Liquid    Contains probiotics, vitamins and lactose
Enterum ®    Bacillus coagulans (2x109)    Liquid or tablets    Contains prebiotics and lactoferrin
VSL # 3 ®    Lactobacillus casei, Lactobacillus acidophillus, Lactobacillus plantarum, Lactobacillus delbrueckii, Lactobacillus bulgaricus, Bifidobacterium longu, Bifidobacterium brevis, Bifidobacterium infantis, Saccharomyces thermophilus (450x109)    Tablets or envelopes    Store at 2-8ºC. It contains lactose and soy.
           
Oral rehydration solutions with probiotics           
           
Tradename    Composition of probiotics    Description    Observations
Bioralsuero baby ®    Lactobacillus reuteri (100x106)    Envelopes    Store at <25ºC
Bioralsuero ® Bioralsuero orange    Lactobacillus reuteri (100x106)    Bricks    Store at <25ºC
Bioralsuerotravel ®    Lactobacillus reuteri (100x106)    Envelopes    EFP
           
Other preparations           
           
Tradename    Composition of probiotics       
Activia ®    Lactobacterium animalis DN173010       
Actimel ®    Lactobacillus casei DN-114 001       
LC1 ®    Lactobacillus johnsonii LaI       

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Probiotics still keep secrets for scientists

The probiotics are in full fury. He is said to be the next big superstar in the prevention and treatment of conditions such as irritable bowel syndrome, gestational diabetes, allergies and obesity .

Its proponents claim that these "good" bacteria feed the microbiome of the intestine and expel the "bad" microbes . As a result, they say, one experiences better digestion, a healthier immune system and an improved mood.

However, enthusiasm for probiotics may be premature. Scientists are just beginning to understand the complex function of the microbiome, the way probiotics work and their potential for specific treatments. "The outlook looks like the Old West," says Claire Fraser, director of the Institute of Genome Sciences at the University of Maryland School of Medicine. Although some results point to beneficial effects, Fraser says more studies are needed to translate the information into medical recommendations .



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In addition, probiotic supplements currently on the market may not be as useful. According to Lee Kaplan, director of the Obesity, Metabolism and Nutrition Institute at Massachusetts General Hospital, it is not yet clear how to recreate a healthy or completely diverse microbiome. "It's unlikely that currently available probiotics will do it, we probably do not have the right ones yet," he said.

Russian scientist Elie Metchnikoff was the first to perceive, more than 100 years ago, that eating fermented foods may be associated with well-being and longevity. Research on the subject has accelerated in the last 10 years, as scientists have developed tools to study the microbiome in depth.

According to Kaplan, today researchers know that the microbiome can affect mood, intestinal function, obesity, diabetes and inflammation. So far, there is evidence that bacterial strains are beneficial as treatment in some specific cases.

For example, probiotics have been found to significantly reduce the incidence of necrotising enterocolitis , a life-threatening gastrointestinal disease in premature babies , and diarrhea caused by Clostridium difficile , an infection that can be caused by the use of antibiotics.

There is also encouraging research showing that probiotics can help with other conditions, such as acute diarrhea, diarrhea associated with antibiotics in children, infection with Helicobacter pylori (a bacterial disease related to peptic ulcers) and other gastrointestinal disorders, including the syndrome of the irritable colon.

Other studies indicate that probiotics can help prevent acute infections of the upper respiratory tract and the common cold. Since they are sold as dietary and dietary supplements, in the United States they are not subject to the typical regulations of the Food and Drug Administration (FDA).

This means that the products may not contain live bacteria, or even the type and number of bacterial strains indicated on the label. "There is no way to confirm that what is on the list is what is in the box, nor that it is safe and useful, nor that it will help," said Purna Kashyap, a physician and assistant professor of medicine at the Mayo Clinic. For example, in 2015 an examination of 16 probiotic products found that only one of them contained the bacterial strain mentioned on the label. "At this time we can not predict who will feel better and who will not ," Kashyap said.

Some people do not feel different when taking the supplement, while others say it has made them healthier. Most probiotics are cheap, do not require a prescription and do not usually generate adverse reactions. But in general, Kashyap believes that it is better to wait for the next generation of probiotics to reach the market, especially if you have an immune deficiency or you are sick. "Even healthy bacteria can be dangerous for these people," he said.

However, the best way to take care of the intestinal tract is through a healthy diet: a variety of vegetables, fruits and fiber. You can also include foods rich in probiotics -yogur, soy- and always keep in mind that antibiotics can eliminate good bacteria, so they should be used only when medically necessary.

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Beyond yogurt: 6 foods rich in probiotics to take care of health

Although yogurts are associated with a significant amount of probiotics, there are other foods that contain beneficial bacteria for the intestine, naturally.

While digestive health has to do with the condition of each person, according to the World Organization of Gastroenterology (WGO, for its acronym in English), achieving proper digestion requires the constant and sufficient presence of nutrients such as fiber and water, as well as the inclusion of elements such as probiotics, which favor the intestinal flora. The experts in nutrition and the health of the digestive system in general agree that there are two items that should not be missing in the diet of a person who needs to enhance and improve their digestion: prebiotics and probiotics.



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The first are food components that the body can not digest but that promote the growth of good bacteria in the intestine by selectively stimulating the growth and activity of beneficial bacteria (bifidobacteria and lactobacilli). The best known are insulin and fructooligosaccharides. They are a "special fiber" used as food by beneficial intestinal bacteria. In other words, fuel for probiotics.

There are beneficial bacteria that are key to the proper functioning of intestinal health

According to the WGO, probiotics are live microorganisms that, when ingested in adequate amounts, can provide important benefits for intestinal health. They are basically bacteria or yeast that, in addition to being found in supplements and medicines can also be found naturally in various foods.

Probiotics are typically found in foods rich in bacteria such as yogurt, cheese and other dairy products, as well as fermented foods such as sauerkraut and kombucha. The most commonly used belong to the species Lactobacillus and Bifidobacterium . In general the product most associated with probiotics is yogurt but there is a lack of knowledge about its impact on digestive health or about other alternatives to incorporate them, since they are not the only source. What are the other food options that naturally contain probiotics:

Kefir:

It is a dairy product similar to yogurt but with a greater amount of probiotics, fermented by yeast and bacteria from eastern Europe and southwest Asia and its name comes from the Turkish word keyif , which means "feel good" after eating . That name is also designated both the set of microorganisms used to make the kefir and the drink itself.

It is excellent to treat various digestive problems, improve bone health and fight bacterial infections naturally. That is why it is a good alternative for lactose intolerant.
Kefir is a dairy similar to yogurt from the Caucasus countries


Sauerkraut:

Sauerkraut, a typical German food (although also consumed in countries such as France, Poland or Switzerland), is the product that arises from the fermentation of cabbage leaves in brine. Thanks to the enormous amount of bacteria it has, it is considered one of the probiotic foods par excellence. In addition, it is also rich in fiber and vitamins C, B and K.

There is scientific evidence to suggest that fermented foods support the microbiotic health of the intestine. In particular, a type of bacteria called Lactobacillus - often used to make the sauerkraut of fermented cabbage - can help calm the appetite and can also improve the body's ability to regulate blood sugar.
The sauerkraut is the fermentation of the cabbage in brine


Sweet and sour cucumbers:

Although it may not seem like it, in general, pickles are an important source of probiotics. In particular, gherkins are an important source of beneficial bacteria, which contribute to digestion. It is always advisable that they be made in an artisan way to be able to make the most of probiotics. However, caution is important with this food as it is highly acidifying.
Pickles can provide important beneficial bacteria to the intestine


Kombucha:

Kombucha is an ancient elixir to which traditional Chinese medicine attributes purifying, energizing and antioxidant properties. It is a green tea beverage sweetened and fermented by the effect of a symbiotic colony of bacteria and yeast called SCOBY (Symbiotic Culture of Bacteria and Yeast).

It is this fermentation process, the drink receives vitamins, amino acids, enzymes and organic acids beneficial for health and especially for digestion. In recent years, this is another of the many superfoods that gained relevance. However, for those people suffering from outbreaks of candida disease, it is not advisable.
Kombucha tea is produced from a major bacterial culture


Miso:

Miso, which in Japanese means "source of flavor", is a fermented condiment that gives a great flavor contribution to meals. It is a thick paste of brown, white, red or yellow with a salty and somewhat bitter taste that has its origin in China of the seventh century and then spread to Japan to reach the West. Its most common use is soups but it also serves for salads, vegetables and sauces.
Miso is a Japanese dressing traditionally used in soups


Tempeh:

Tempeh, traditional in Indonesia, is a food produced from fermented soybeans, presented in the form of cake or nougat and has an important contribution of probiotics and proteins (mainly B12) necessary in the diet.

In vegan diets it is one of the best alternate foods of meat and tofu. It can be prepared sauteed, baked and can even be eaten in shredded salad. If its preparation is adequate it is usually under salt, which also gives a good dietary alternative for people with heart failure.
Tempeh is a food based on fermented soybeans

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The Power of Probiotics

While most people associate the word "bacteria" with something that can cause disease, there are beneficial bacteria, specifically probiotics, that are essential for maintaining good health.

What are probiotics?

Probiotics are strains of bacteria that help maintain the natural balance of the flora in the human intestine. They break down food so that it can be digested and help strengthen the immune system. In other words, there may be harmful or beneficial bacteria in the digestive system, and the consumption of probiotics (through food or supplements) increases the amount of beneficial bacteria and strengthens their ability to decrease the amount of harmful bacteria.



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Why is that important?

An imbalance of the beneficial and harmful flora can cause occasional indigestion, constipation and abdominal discomfort, among other digestive problems. In addition, its ability to properly absorb nutrients from food and supplements depends on the beneficial bacteria in the digestive system.

Not all probiotics are the same

The most common probiotic bacteria come from two groups: Lactobacillus and Bifidobacterium. Each group of bacteria covers different species with several strains, and each strain benefits different parts of the body in different ways. For example, Lactobacillus strains have been shown to support the immune system and help food pass through the digestive system correctly. The strains of Bifidobacterium can help relieve sensations of cramps, bloating, gas and diarrhea. But it is important to note that not all probiotics are the same and not all work the same way.

What are the benefits of probiotics?

While scientists have not been able to identify exactly how probiotics effectively manage to promote and support good health, they have discovered numerous advantages of supplementing their diet with beneficial bacteria. It has been shown that probiotics help:

1.- Protect and strengthen digestive health
2.- Strengthen the immune system by increasing the production of antibodies
3.- Encourage the body's ability to absorb nutrients
4.- Produce the necessary nutrients to metabolize the food you eat

Common sources of probiotics

What are the best ways to get additional probiotics in your daily diet? Probiotics are found in foods with abundant living species of bacteria and yeasts. Common sources include yogurt, "raw" or "live" sauerkraut, kim chee, some dark chocolates and miso soup. Because the actual levels of healthy probiotics can vary in food, a confidence supplement is recommended to ensure a consistent amount of probiotics each day.

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A daily dose of our company's probiotic contains five billion colonies from two strains of acid resistant flora: Lactobacillus acidophilus (which targets the small intestine) and Bifidobacterium lactis (which works in the colon). Florify also has an exclusive combination of dicalcium phosphate (DCP) and FOS prebiotics (fructooligosaccharides). This prebiotic helps to nourish healthy bacteria in the digestive system.

Did you know?

The human body has one hundred billion microorganisms in the intestines, 10 times the number of cells in the human body.

The bacteria of the intestine depend totally on the host (the human body). It is extremely difficult to study them because they can not be grown in the laboratory.