Friday, February 15, 2019

GoLive Probiotic Products Probiotic and Prebiotic - Flavored Packets - Citrus Blueberry and Lemonade - 10/.47oz - 1 each (Pack of 2)

Probiotics, Prebiotics and Symbiotics

Due to the important advances made in the last 20 years in the field of nutrition, there is a change in the concept of nutrition and with it in the role of diet, going from providing the necessary nutrients to the idea that Diet may contain foods that, in addition to nourishing, specifically promote health. Thus the concept of "Functional Food" arises, this can be a natural food, a food to which a component has been added, eliminated or modified by biotechnological means, which in addition to providing the recommended nutrients, exerts beneficial effects on one or more functions of the organism, promoting health and reducing the risk of disease. One of the most prominent subgroups within functional foods is the PROBIOTICS .

The term "probiotic" was first introduced in 1965 by Lilly and Stillwell; unlike antibiotics, probiotic was defined as that factor of microbiological origin that stimulates the growth of other organisms. In 1989, Roy Fuller emphasized the viability requirement for probiotics and introduced the idea that they have a beneficial effect for the host.



GoLive Probiotic Products Probiotic and Prebiotic - Flavored Packets - Citrus Blueberry and Lemonade - 10/.47oz - 1 each (Pack of 2)
GoLive Probiotic Products Probiotic and Prebiotic - Flavored Packets - Citrus Blueberry and Lemonade - 10/.47oz - 1 each (Pack of 2)




What are Probiotics?

According to the FAO (Food and Agriculture Organization of the United Nations) "are living (harmless) microorganisms that administered in an adequate amount and form confer a benefit to the health of the host . " They are mainly lactic bacteria belonging to the genera Lactobacillus and Bifidobacterium , they are known as BAL (Lactic Acid Bacteria), for their ability to convert carbohydrates into lactic acid. The three most commonly used species are: Lactobacillus acidophilus , Lactobacillus casei and Bifidobacterium spp . They can also be yeast Saccharomyces boulard and some species of Escherichia Coli and Bacilli .

These bacteria are screened, evaluating their ability to resist the acid pH of the stomach, the digestive enzymes and bile salts of the intestine, and to adhere to the mucus or intestinal epithelial cells that favor their survival and permanence in the digestive tract.

The most common forms for the administration of probiotics are:


  •     NATURAL FOODS: they are found naturally in everyday foods such as fermented milk products (yogurt, milk, cheese), in fermented vegetables (olives, sauerkraut, soybeans and cereals), meat products and fermented fish and artisanal alcoholic beverages.
  •     FOODS WITH ADDED PROBIOTICS: Probiotic bacteria are added for the preparation of certain foods. It is a main requirement that these microorganisms remain viable and active in the food and during the gastrointestinal passage to guarantee its effect on the host.
  •     DIETETIC SUPPLEMENTS: they contain probiotics in the form of capsules or powder. It is not a medicine and its distribution is governed by the laws of food.
  •     MEDICINAL PRODUCTS OR BIOTERAPEUTIC AGENTS: it is a probiotic with approved therapeutic effect, ie it is a medicine.

It is very common to find tablets, capsules and sachets containing microorganisms in lyophilized form on the market. It is important to emphasize that once ingested, they survive in the digestive tract of the consumer where they regulate the intestinal microbiota and exert beneficial effects for their health.

A probiotic strain is identified by its genus, species, and an alpha-numeric designation. The scientific community has agreed on a nomenclature for microorganisms-for example, Lactobacillus casei DN-114 001 or Lactobacillus rhamnosus GG

  • GENDER     SPECIES     DESIGNATION OF THE CEPA
  • Lactobacillus     rhamnosus     GG
  • Lactobacillus     casei     DN-114 001

Commercialization and commercial names are not regulated, and companies can name their probiotic products as they want-for example, Lactobacillus rhamnosus GG, LGG.

While there is a scientific consensus, there is no legal definition of the term "probiotic". The minimum criteria that should include an adequate description of a probiotic product are the following:

  •     Identification of genus and species, nomenclature that matches the scientifically recognized names.
  •     Be alive in the product.
  •     Administer in adequate doses, which should be based on the induction of the declared physiological effect.
  •     Have been shown to be effective in controlled studies in humans.
  •     Be innocuous for the use for which they would be intended.

Some examples that are found in the market:


  •     Fermented milk: some contain Lactobacillus casei defensis DN 114001 with a concentration of 108 CFU / ml. It decreases the duration of diarrhea, helps balance the intestinal flora and promotes the absorption of nutrients, it also helps to improve the immune response. (UFC: colony forming units).
  •     Yoghurts: some are found that contain Lactobacillus casei and Bifidobacterium with a concentration of 107 CFU / ml each. These favor a better use of nutrients and modulate the intestinal flora. Others, for example, contain Bifidobacterium animalis DN 173010 (108 CFU / ml), which contribute to the balance of the intestinal flora by regulating intestinal transit.

How do probiotics work?

Each individual harbors 100,000 million microorganisms of 400 species, mostly bacterial. More than 95% live in the digestive tract, especially in the colon. It is the so-called intestinal flora . In the maternal womb, the fetus lives in a sterile environment, without germs and in its intestine there is a total absence of bacterial agents. The concentration of bacteria in the intestine increases as the baby grows from the milk to the mixed feed. With growth the bacterial flora stabilizes. Throughout our lives, depending on the type of food we adopt and various intestinal conditions, the bacterial population will undergo changes in both quantity and quality. These bacteria that form the intestinal microbiota, proliferate inside the large intestine and ferment different elements producing beneficial substances for health, intervene in the normal development of the immune system and in the regulation of the body's response to pathogens. The function of the intestinal microbiota is to achieve good digestion, break down food and strengthen the immune system. Many times this function of the microbiota can be altered by various modifications, this is where the "probiotics" play a very important role acting at the level of the digestive tube stabilizing the composition of the bacterial flora and increasing the resistance of the organism against pathogens, improving and activating the defenses producing vitamins and digestive enzymes.

Dosage

The necessary dose of probiotics varies a lot depending on the strain and the product. While many over-the-counter products manage a range of 1-10 billion CFU per dose, some products have been shown to be effective at lower levels, while others require many more. It is not possible to establish a general dose necessary for probiotics; the dosage should be based on human studies that show a health benefit.

Probiotics and Health

The intention of using probiotics is to help the intestinal flora that appears naturally in the human body. Some probiotic preparations have been used to prevent diarrhea caused by antibiotics or as part of the treatment of dysbiosis linked to antibiotics. There are studies that have documented the effects of probiotics in a series of gastrointestinal and extraintestinal disorders, including Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), vaginal infections, and as an immune booster. Some probiotics have been shown to increase the survival of preterm infants. Probiotics have also been investigated in relation to atopic eczema and the complications of liver cirrhosis.

In general, the greatest clinical evidence for probiotics is linked to its use in the improvement of intestinal health and the stimulation of immune function. The testing or use of probiotics in other pathological indications is only acceptable after the approval of an independent ethics committee.

What are Prebiotics?

Another alternative aimed at the functional improvement of foods through the modulation of the intestinal flora are the "prebiotics" . They are food substances, not digestible, that selectively nourish a group of microorganisms already existing in the intestine of the individual. They favor the multiplication of beneficial bacteria rather than harmful ones. That is, they are the fundamental substrate (the "food") of the probiotic bacteria.

Most prebiotics are used as ingredients in foods such as cookies, cereals, chocolates, creams and dairy products. They are characterized by being large molecules that can not be digested by the digestive enzymes of the upper gastrointestinal tract, reaching the large intestine where they are degraded by the bacterial microbiota.

The most known or commonly used are:


  •     Oligofructose
  •     Inulin
  •     Galacto-oligosaccharides
  •     Lactulose

Lactulose favors the development of lactobacilli, and inulin and galacto and oligofructose favor the development of bifidobacteria.

Some examples:

  •     Milk powder: some contain 1.8 grams of dietary fiber (oligosaccharide glucose) per serving (1 glass of 200 ml). It helps regularize intestinal function. Others, 2 grams of soluble fiber (inulin, FOS and polydextrose). It helps to improve the composition of the intestinal flora, favors a better absorption of calcium.
  •     Cereal bar: one example found in the market contains 3.3 grams of dietary fiber and 1.6 grams of polydextrose. It is a source of fiber.

Symbiotic

The combination of prebiotics with probiotics is defined as "symbiotic" . A synergic effect between both has been described, that is, the prebiotics can stimulate the growth of specific strains and therefore contribute to the installation of a specific bacterial microbiota with beneficial effects for health.

Examples of symbiotic that are presented in the market:


  •     Yogurt: with 108 CFU / ml Bifidobacterium animalis DN 173010 and prebiotic FOS (inulin). It helps the balance of the flora, reducing the time of intestinal transit.
  •     Fermented milk: with Lactobacillus casei CRL431, Lactobacillus acidophilus CRL 730 (jonhsonii) and natural Fructans (Inulin-FOS). It decreases the duration of persistent diarrhea, helps to prevent osteosporosis, reduces symptoms of lactose intolerance, stimulates the immune system, among others.

Jarrow Formulas Jarro-Dophilus Eps

Dr Mercola probiotics: 70 billion beneficial bacteria per dose

With Probiotics you will forget about constipation, gas and abdominal swelling
synthetic capsules.
Thanks to probiotics you will also free your body of accumulated toxins and other waste materials that have accumulated as if your intestine were a septic tank. Probiotics will help you maintain ideal weight while providing you with more energy and vitality.

Many nutritional supplements claim to provide great benefits at very low costs. But invariably after a minimum of research you discover synthetic ingredients and low cost.
Foods fermented through history.



Jarrow Formulas Jarro-Dophilus Eps
Jarrow Formulas Jarro-Dophilus Eps




Since ancient times and in very different cultures, processed foods have been used to promote intestinal health. These are some examples:
   

  • - In the Roman Empire sauerkraut was used for its flavor and to promote health in general.
  • - Bulgarians, known for their high consumption of fermented milk and kefir, enjoy excellent health.
  • - In Asian societies, fermented products such as cabbage, turnips, eggplant, cucumbers, onions or carrots are still consumed.
  • - The inhabitants of Ukraine consume probiotics from foods such as raw milk yogurt, buttermilk and sauerkraut.
  • - In Indian society it used to (and the custom continues today) enjoy before eating a drink called lassi similar to yogurt to facilitate digestion.

   
    lassi
It was in the early 1900s that the Russian researcher Elie Metchnikoff (Nobel Prize 1908) attributed for the first time the excellent health of the Balkan population to the use of large amounts of fermented milk high in beneficial bacteria. Later on the beneficial bacteria were called "probiotics", a word originated from the Greek meaning "pro life", that is, they favor life.

In 1950, the use of probiotic-based supplements was approved. But over time the immense power of the pharmaceutical industry relegated to the background the use of probiotics. However, today interest in natural products is increasing globally and probiotics are again gaining the interest they deserve.
   
    Caesarean section
Why do I need probiotics to be healthy?
  Since we are born we are exposed to probiotics. During birth the newborn travels the birth canal and absorbs beneficial bacteria from his mother, which initiates the colonization of the same in the baby's intestinal tract. Recent research shows that many babies born by caesarean section do not enjoy good health. It is possible that the reason is that they have not been exposed during childbirth to the beneficial bacteria of the mother, which would have served to colonize their intestinal tract.

Throughout our lives the beneficial bacteria of the intestine are exposed to numerous threats: chlorinated water , processed food, toxins ...

The beneficial bacteria of the intestinal tract can only provide optimal health if the perfect balance between the different types of bacteria in the intestine is maintained. For this, probiotics are of great help, not only for the intestinal tract but for health in general. Remember that 80% of the immune system resides in the intestine . Probiotics in the market contain different types of bacteria, the most common being Lactobacillus acidophilus. However, not all probiotics that contain them are the same, as explained below.

The benefits of high quality probiotics are the following:

  • - Help in the digestion of food, especially difficult to digest foods
  • - Intervene in the synthesis of Group B Vitamins and improve the absorption of calcium
  • - Maintain a healthy balance in the intestinal flora
  • - Keep the vaginal flora of women in perfect condition
  • - In general strengthen the immune system

When to take probiotics?
Before breakfast with a glass of water. Wait 10 to 15 minutes before eating because the acid produced by the stomach can damage the beneficial bacteria (5 to 10% could be lost).

Allow to pass at least 3 hours after taking antibiotics.
   
    yogurt
But I already consume yogurt, so I do not need probiotics, right?
Earlier we mentioned that traditionally fermented foods such as yogurt were used to promote digestion. However, the yogurts from before contained high amounts of beneficial bacteria since they were not pasteurized. During pasteurization the milk is subjected to high temperatures that destroy the beneficial bacteria. Given that currently the amount of beneficial bacteria has been drastically reduced, it is crucial to supplement with probiotics of proven quality.

Characteristics of a quality probiotic:

  • - Contains effective strains of bacteria
  • - Stays stable for a long period of time
  • - Has the ability to survive stomach acid
  • - Survive in the intestine where it exerts a beneficial effect

One of the absolutely essential strains that can not be missing from your probiotic is Lactobacillus acidophilus DDS-1. If your probiotic brand does not contain it, it can be a waste of money. The acronym DDS-1 is important. There are many strains of Lactobacillus acidophilus included in many probiotics, but if they are not DDS-1 the beneficial effects decrease markedly . This strain has vital properties for the health of humans. Research conducted at an American university found that the effectiveness of DDS-1 is due to the fact that it colonizes very well in the intestine. Further ...

* It is resistant to acid and bile and survives in the intestine.

  • * Stimulates the immune system
  • * Balances intestinal flora
  • * Contributes to a healthy digestion
  • * Produces high amounts of lactase that help people with milk intolerance


These are some of the research conducted on the DDS-1:

  • - In 2010, an American university and prestigious health center conducted a study to determine if the use of probiotics with multispecies of DDS-1 improved intestinal health. After 60 days of treatment, most showed significant improvements in bowel health, reduced swelling and occasional constipation.
  • - In another study conducted in 2003 the Lactobacillus acidophilus strain DDS-1 benefited the health of the epithelial cells.
  • - In 1997 in animal studies the DDS-1 was evaluated. Better results were obtained with this strain than with other strains of Lactobacillus acidophilus or of Bfidobacterium bifidum.
  • It is essential that Probiotics survive their passage through the stomach
  • The survival of probiotics is a controversial issue. By survival we understand the ability of the beneficial bacteria contained in the capsules to survive and reproduce in the intestinal tract. Obviously if stomach acid or bile destroys the beneficial bacteria, the intestine will not be able to take advantage of its beneficial effects.

Many manufacturers of probiotics make us believe that a type of coating called enteric is necessary for beneficial bacteria to survive. Basically, the enteric coating is a layer around the capsule that protects it from stomach acids. These are several of the problems of this process:

  • -The cost is high
  • - It is not necessary, since in the opinion of experts in probiotics, enteric coating can be avoided by choosing strains resistant to acids and processing them with high quality procedures.
  • - Many enteric coatings use synthetic ingredients (acrylic acid polymers or a chemical spray around the capsule)
  • Prebiotics, the ideal companion of Probiotics
  • Prebiotics also play an important role in digestion. They are foods that are not digested and that help the growth and proliferation of beneficial bacteria (probiotics). They come from carbohydrate fibers called olisaccharides. By not digesting, they remain in the digestive system to stimulate the growth of intestinal bacteria. Some natural sources of probiotics include fruits, raw honey or legumes.

It is therefore advisable to add prebiotics to a quality formula of probiotics. The problem is that it is a complex and high cost process.


Finally this is the list of all the requirements of a quality probiotic:

  • * Contains the super strain Lactobacillus acidophilus DDS-1
  • * High power demonstrated by independent laboratory tests
  • * Includes prebiotics to increase the beneficial effects of probiotics
  • * Stable at room temperature for at least 2 years (no cooling required)
  • * Does not contain dairy, free of soy , corn, wheat or gluten. Does not contain genetically modified ingredients
  • * It favors a healthy intestinal flora, promotes digestion and supports the immune system
  • * It is resistant to acid and biotic, resisting in the acid medium of the stomach and in the intestine
  • * Contains natural enzymes , vitamins, lactic acid and hydrogen peroxide * Nitrogen is used in packaging and lyophilization in the manufacturing process
  • * Available in capsules of plant origin
  • * Possess patents resulting from scientific research, registered trademarks, as well as awards and recognitions

Dr. Mercola's Complete Probiotics comply with the rigorous criteria above, which undoubtedly positions them as the best in the market. And at an unbeatable price-performance ratio.

To stay healthy is essential to supplement daily with probiotics. Probiotics are much more important than a multivitamin.


Complete Probiotics by Dr. Mercola contains the following 10 strains of beneficial bacteria:

Lactobacillus acidophilus DDS-1 , the most important strain

Lactobacillus casei - works together with other organisms helping the growth of other beneficial bacteria

Lactobacillus plantarum - resists low pH levels and is able to survive bile concentrations of the intestine

Lactobacillus salivarius - promotes intestinal health and also helps maintain oral health

Lactobacillus rhamnosus - helps eliminate occasional intestinal discomfort by working to maintain a healthy microflora

Lactobacillus brevis - lactic acid producing bacteria that help keep the intestinal tract healthy

Bifidobacterium lactis - beneficial bacteria found in raw milk yogurt that helps maintain the immune response

Bifidobacterium longum - helps keep the digestive system in perfect condition while stimulating the immune system

Bifidobacterium bifidum - helps maintain a healthy flora in the intestine. This organism provides an excellent support to maintain a balanced microflora.

Streptococcus thermophilus - high potency strain that helps maintain intestinal flora

As important as the strains that are included in Complete Probiotics are the CEPAS THAT ARE NOT INCLUDED . Lactobacillus bulgaricus has not been included due to the possible antagonistic effect with Lactobacillus acidophilus DDS-1. Also the strain of Lactospore has been ruled out having other more beneficial strains. The formula Complete Probiotics contains beneficial probiotics in the form of Fructooligosaccharides (FOS)

Probiotics resistant to stomach acid
Another area in which the supplement Complete Probiotics of Dr Mercola stands out is tolerance to acid and bile with more than 90% tolerance.
Very few manufacturers test the survival of the different strains in their formulas. And if the strains do not resist stomach acids and bile from the intestine the benefits of probiotics are severely reduced.

These are the results of the tests carried out with the strains contained in Complete Probiotics:

Never take a trip without your Probiotics
Especially on trips abroad because when visiting other countries there is always an opportunity that your digestive system may be sensitive to different foods (such as spices) that you are not used to. What not only can cause digestive discomfort but also stress, just what you want to avoid during vacations or business trips. If you start noticing discomfort you can increase the dose to 4-6 capsules to help the digestive system recover.

Complete Probiotics are ideal for traveling because, unlike other brands of probiotics, they do not need refrigeration and they are stored at room temperature for two years.

Why the importance of a quality manufacturer
The manufacturer of Complete Probiotics has a high reputation since becoming a pioneer in the development of probiotics in 1979 for the high quality of its standard practices:

  • - Was the first to introduce Lactobacillus acidophilus DDS-1 commercially
  • - He was the first to introduce the standard quality control CFU / gm, which is now used worldwide
  • - He was the first to introduce probiotics that do not contain dairy or gluten or genetically modified ingredients
  • - It was the first to introduce nitrogen packaging to improve stability
  • - He was the first to introduce probiotics resistant to bile and acid
  • - He was the first to introduce a combination of probiotics with prebiotics


In addition, he was awarded numerous prizes, including one of the most prestigious:


• 2010 Frost & Sullivan Awar for "added value" of the year in the North American Probiotic Market

Frost & Sullivan is known worldwide for its innovative research, market analysis and professionalism. Based on a recent analysis of the probiotic market, Frost & Sullivan recognized the manufacturer of Complete Probiotics for its innovations in quality control and products to improve specific areas of health.
The manufacturer owns a patent and a registered trademark of the strain DDS-1 of Lactobacillus acidophilus since 1979, which has served to grow and to continue innovating.



   
Dr Mercola probiotics 'Complete Probiotics' by Dr Mercola:

Glass bottle of 90 capsules. 3 months. It does NOT need refrigeration.

Each capsule contains 70 billion CFU (living organism capable of forming colonies) of different strains of Lactobacillus, Bifidobacterium and Streptococcus thermophilus, as well as 50 mg of Fructooligosaccharides (prebiotics that serve as food for probiotics). Resistant to stomach acid and bile.

Suitable for vegetarians and vegans.


Free of dairy products, lactose, wheat, gluten, soy, corn, eggs, yeast, sugar, preservatives or artificial flavors and genetically modified ingredients.

Probiotic Acidophilus Dietary for Digestive Health with Friendly Bacteria, 3 Bottles (200 Count)

Modulation of gastrointestinal physiology by probiotic strains of Lactobacillus casei and Bifidobacterium bifidum

SUMMARY

In the context of nutrition and health promotion, there are products called functional foods that have various beneficial effects in the body, in addition to those that are merely nutritional. Within these functional foods, among others, we can distinguish between probiotic and prebiotic compounds. The microorganisms most commonly used in probiotic foods belong to the genera Lactobacillus and Bifidobacterium .
In the present work we have studied the effect of diets supplemented with Lactobacillus casei or Bifidobacterium bifidum in animal development and especially on intestinal function, centered on its immunitary, digestive and absorptive activity of growing animals.
The bacterial strains used modify the activity of the small intestine of healthy mice, significantly affecting their enzymatic activity (sucrase, maltase and aminopeptidase) and nutrient uptake (galactose and glycic sarcosine), as well as intestinal immune activity (greater number of Peyer's plates). However, these effects do not seem to disturb the development of the growing animals since there are no significant differences in their body weight or blood parameters.



Probiotic Acidophilus Dietary for Digestive Health with Friendly Bacteria, 3 Bottles (200 Count)
Probiotic Acidophilus Dietary for Digestive Health with Friendly Bacteria, 3 Bottles (200 Count)




These results show the possible beneficial effects in intestinal physiology and contribute to the knowledge of the possible mechanisms of action of probiotics, which could be used in the preventive treatment of different pathologies related to the digestive system.

ABSTRACT

The products called functional foods, which are taken in the nutritional value of the organism, are situated in the context of diet and health promotion. Amongst these functional foods we can distinguish, among others, between probiotic and prebiotic compounds. The micro-organisms most widely used in probiotic foods belong to the Lactobacillus and Bifidobacterium types .
In this article we have studied the effect of diets supplemented with Lactobacillus casei or Bifidobacterium bifidum on animal development and especially on the intestinal function, based on their immune, digestive and absorptive activity in growing animals.
The bacterium strains used modify the activity of the small intestine of healthy mice, significantly affecting their enzymatic activity (sucrase, maltase and aminopeptidase) and the collection of nutrients (galactose and glycilsarcosine), as well as the intestinal immune activity (higher number of Peyer's patches). However, these effects do not appear to disturb the development of the growing animals since no significant differences are appreciated in their body weight in their blood parameters.
These results make clear the possible beneficial effects on intestinal physiology and contribute to the understanding of the possible mechanisms of action of the probiotics, which could be used in the preventive treatment of different pathologies related to the digestive apparatus.

Introduction

In today's western society, due to the higher life expectancy, there is a growing interest in health and in all those factors that may affect it. One of the issues of greatest concern is that of food and its impact on health 1,2 . This has generated the new concept of "functional food" defined as "that which contains certain components, which has beneficial effects on one or more functions of the organism, helping to improve the welfare state and contributing to the reduction of the risk of diseases, in addition to its own nutritional effects. "

The current consumer prototype does not renounce food with easy and comfortable access, but also demands a series of qualities associated with fresh and natural products, without transformation or little modified industrially. This requires hygienic requirements (safety and innocuousness), nutritional requirements (reduced energy content and adequate supply of nutrients), organoleptic properties (appearance, texture, taste and rewarding odor) and a healthy or beneficial effect ( International Food Information Council Foundation ). In addition, the consumption of the so-called "Mediterranean diet", whose main components are legumes, vegetables, fruits and fermented dairy products, without forgetting others such as olive oil, red wine and fish, based on food and lifestyle Healthy, has shown its benefits on chronic diseases in the Western world, especially on certain types of cancer and cardiovascular diseases 3 . Thus, the scientific community generally believes that the benefits and benefits of the Mediterranean diet lie in its nutritional content, in particular the presence of prebiotic and / or probiotic components.

Currently, the intestinal microbiota is being reconsidered as an active factor in human health and disease, as is concluded in recent literature reviews on various physiological and pathological situations 4-7 . On the other hand, new paradigms are being proposed by the scientific community that allow relating nutrients, the immune system and cancer 8,9 or diet and antimutagen 10 . Undoubtedly, from the epidemiological point of view, cancer of the digestive system has a special incidence in Western society due to its progressive increase in recent decades. As a reference, the average European rate for colon and rectal cancer in 1998 was 32.7-53.4 per 100,000 inhabitants, respectively 11 , with a survival rate of less than 50% at 5 years (EUROCARE-3 study). In the particular case of Spain, in the year 2000, colon cancer accounted for almost 3% of all mortality in both sexes.

Products called functional foods are an important part in the context of nutrition and health promotion 12 . These are not only considered of interest to maintain health, but also to prevent and alleviate certain diseases 13-17 . However, the use of some probiotic microorganisms, recognized as safe, can have negative effects in immunosuppressed subjects 18 . The microorganisms most commonly used as probiotics belong to the genera Lactobacillus and Bifidobacterium 19 , known as lactic acid bacteria. The Lactobacillus group consists of three groups 20 : L. casei (L. casei, L. paracasei, L. rhamnosus and L. zeae), L. acidophilus (L. acidophilus, L. crispatus, L. johnsonii, and L. gasseri) and L. fermentum (L. fermentum and L. reuteri ).

The use of probiotics has been established and accepted to alleviate some of the aforementioned intestinal diseases 21,22 . Thus, L. gasseri and L. casei possess some immunoregulatory capacity, due to their action on B lymphocytes 23-25 and macrophages 26 . It has been demonstrated that the commensal flora of the intestine affects the expression of PPARg and that it is modified in patients with ulcerative colitis 27 . On the other hand, the use of Bifidobacterium bifidum has been shown to inhibit the growth of HT-29 and HCT-116 cells in vitro.

Scientific studies show that it is necessary to know the behavior and possible mechanisms of action of probiotics in healthy subjects. It is therefore of great interest to investigate the possible beneficial and / or harmful effects that these microorganisms may have on the organism before recommending its use as a therapeutic and / or preventive treatment in different pathological conditions related to the gastrointestinal tract.

Therefore, the objective of this work is to study whether the intake of diets supplemented with each of these probiotics ( L. casei or B. bifidum ) affects animal development and especially intestinal function, specifically immune, digestive and absorptive. These results will be decisive to be able to subsequently use these microorganisms as therapy in various pathological situations.

Material and methods

Obtaining and growing bacterial strains

The strains of Lactobacillus casei used in the present work have been isolated from kefir in the lactology laboratory of the Public University of Navarra 29 . On the other hand, strains of Bifidobacterium bifidum have been obtained from the Spanish Collection of Cultures Type CECT-870. Both strains have been grown in previously autoclaved milk (Skim milk, DIFCO) and have been cultured for 24 hours under aerobic conditions and 37ºC for Lactobacillus and for 72 hours, under anaerobic conditions (5% C02) and 39ºC for Bifidobacterium , until reaching both two a concentration of 10 8 cfu / ml.

Animals and diets

Swiss mice (Charles River Laboratory Animals, Barcelona) of 28 days and 20 g of initial body weight were randomly distributed in each of the three experimental groups (n = 30-20): control (C), Bifidobacterium bifidum (B) and Lactobacillus casei (L). They were placed in cages (n = 5) in a room at constant temperature (22 ± 2ÞC) and humidity and controlled photoperiod of 12 h of light and 12 h of darkness.

The three experimental groups were fed during four weeks with a commercial diet that covers the minimum nutritional requirements for the correct development of the growing animals (AIN-93). The probiotic factors under study ( Lactobacillus casei and Bifidobacterium bifidum ) were administered to the groups corresponding to a concentration of 108 cfu / ml dissolved in milk, so that the control group was also given the same amount of milk but without bacteria.

The body weight of the animals was recorded weekly. At the end of the experimental period the animals were anesthetized and sacrificed by decapitation. Blood was collected for subsequent serum determinations and different organs were extracted and weighed. The small intestine was collected, cleaned with cold saline and after counting in each of the fragments the number of Peyer's plates present, it was frozen at -80 C for the subsequent isolation of the brush border membrane vesicles (VMBC ), in which the determinations of the intestinal enzymatic activity were carried out, as well as the assays of uptake of D-galactose and glycic sarcosine. A small portion of colon (1 cm) was collected to be fixed and processed for histological analysis.

The committee of "Animal Ethics and Experimentation" of the Public University of Navarra reviewed and approved this protocol and the method of animal sacrifice according to the Canadian Council on Animal Care (1993).

Histological analysis

The colon samples collected for the histological study were immediately fixed in 4% formalin for 24 h. They were then dehydrated and after inclusion in paraffin, they were cut into 5 mm pieces and stained in hematoxylin-eosin for later microscopic analysis.

Obtaining VMBC from mouse intestine

The VMBCs were obtained from a jejunum fragment of each of the mice of the different experimental groups, following the method described by Shirazi-Beechey 30 .

The mucosa was resuspended in a medium containing 100 mM mannitol and 2 mM N-2-hydroxyethylpiperazine-N'-2-ethanesulfonic acid (HEPES) at pH 7.1 with Tris-hydroxymethyl-aminomethane. The suspension was homogenized in a Potter-Elvehjem homogenizer (Braun, Melsungen, Germany) at 3,000 rpm at 4 ° C for 1 min. Next, MgCl 2 was added to a final concentration of 10 mM, and the mixture was incubated for 20 min in cold and continuous agitation. Subsequently, it was centrifuged at 2,000 xg for 15 min, and the supernatant was collected and centrifuged at 27,000 xg for 30 min. The pellet thus obtained was resuspended in a medium consisting of 100 mM mannitol, 0.1 mM magnesium sulfate, and 2 mM HEPES at pH 7.4 with Tris.

Finally, the mixture was centrifuged at 27,000 xg for 30 min and the pellet was resuspended in a medium containing 300 mM mannitol, 0.1 mM magnesium sulfate, and 10 mM HEPES at pH 7.4 with Tris.

A sample of the suspension thus obtained was used for the determination by Bradford of the amount of protein present and the measurement of the sucrase activity (EC3.2.1.48), in order to check its enrichment in the apical membrane which was found to be 5%. times compared to the initial homogenate.

Enzymatic activity

For each of the experimental groups, several aliquots of VMBC were thawed and unified and each of the enzymatic assays was carried out in triplicate. The activities of sucrase (EC 3.2.1.48) and maltase (EC 3.2.1.20) were determined according to the method described by Dahlqvist 31 . After incubation with the corresponding substrate for 30 min, the glucose released in each case was determined with the help of Kit A-510 from Sigma.

N-aminopeptidase activity (EC 3.4.11.2) was also determined using L-Gly-Pro-b-naphthylamide as substrate 32 .

Substrate capture studies

Uptake of sugar (D-galactose) and of a dipeptide (glycilsarcosine) in VMBC was measured by a slightly modified version of rapid filtration technique developed by Hopfer 33 . Each of the trials for each experimental group was performed in triplicate.

The uptake of D-galactose was determined at 37 ° C in the presence of a sodium gradient. The incubation medium used at pH 7.4 was composed of 0.1 mM D-galactose, 100 mM NaSCN, 100 mM mannitol, 0.1 mM MgSO4, 10 mM HEPES, and the radioactive substrate used as a tracer (1mCi / mL of D- [1- 14 C] galactose; Amersham Radiochemical Center, UK).

Glycilsarcosine uptake was determined at 27 ° C in a medium at pH 5.5 composed of 1 mM glycic sarcosine, 280 mM mannitol, 0.1 mM MgSO4, 1 mM MES, and the radioactive substrate used as a tracer (10 mCi / mL of [1- 3 H] glycic sarcosine, Moravek Biochemicals, Inc., Brea, CA, USA). At set times, the incubation was stopped by adding cold stop solution (150 mM KSCN, 0.25 mM floricrin, and 10 mM HEPES at pH 7.4 for the uptake assays of D-galactose and 210 mM KCl and 2 mM HEPES at pH 7.5 for the dipeptide uptake assays). The suspension is then passed through a cellulose nitrate filter (0.45 mm, 25-mm diameter, Sartorius, Edgewood, NY, USA) which is washed twice in cold solution and dissolved in scintillation liquid (HiSafe 3) to subsequently measure its radioactivity in a ß counter.

Analysis of protein expression by Western blot

The expression of the PEPT1 and SGLT1 transporters in the VMBC of the different experimental groups was measured by Western blot. The samples were diluted in a medium composed of 50 mM Tris-HCl, pH 6.8, 2% SDS, 10% glycerol, 5% 2-mercaptoethanol, and 0.05% bromophenol blue. After boiling for three minutes, they were loaded (50 μg) on ​​a 12% polyacrylamide gel and separated by electrophoresis for 60 min. The proteins thus separated were then transferred to a nitrocellulose membrane (Hybond P., Amersham-Pharmacia Biotech, Barcelona) by electrophoresis at 250 mA / 100 V and 4 ° C for 2 h.

The membranes were blocked at room temperature for 90 min in Tris saline medium (100 mM Tris-HCl, pH 7.5, 0.9% NaCl) containing 6% skimmed milk powder. Both transporters were detected by incubating the membranes overnight at 4 ° C with the anti-rat PEPT1 antibodies donated by Dr. Smith (University of Michigan, MI, USA), and rabbit anti-SGLT1 (Chemicon) at a dilution of 1: 500. After successive washes in Saline Tris medium containing 0.1% Tween, the membranes were incubated with the secondary antibody (P0488, Dako Diagnostics, Barcelona) at a dilution of 1: 35,000 for one hour at room temperature. Finally, the immunoreactive proteins were visualized by chemiluminescence (Pierce Super Signal West Dura, Pierce Biotechnology, Rockford, IL, USA) and the bands were quantified by densitometry through the "Quantity One" program, version 4.5 (Bio-Rad).

Statistic analysis

The results are expressed as the value of the mean ± ESM. For the statistical analysis, the SPSS program (version 12.0) was used and the Kruskal Wallis test was applied with the corresponding a posteriori comparisons. The differences between the groups were considered statistically significant when p <0.05.

Results

Development of animals


The inclusion of both probiotic strains in the usual diet of the animals does not alter the body weight of the animals, indicating that they do not exert any harmful effect on the development of these animals. In addition, no differences were observed in the blood parameters measured or in the weight of the different extracted organs (jejunum, liver, spleen, pancreas and colon).

Therefore, we can deduce that the intake of Lactobacillus casei and Bifidobacterium bifidum does not modify the normal growth and development of these animals nor their metabolic state.

Intestinal morphology

Differences were observed regarding the morphology of the colon between the different experimental groups. Groups B and L, visually appear to have a greater number of lymphocytic infiltrates ( Fig. 1 ). On the other hand, in the jejunum, there is also a greater presence of Peyer's patches ( Fig. 2 ), being significantly higher (p <0.01) in the group fed with Lactobacillus and still higher in the group fed with Bifidobacterium ( p <0.001) than in the control group.

Nutrient uptake and enzymatic activity in VMBC

The effect of supplemented diets on the intestinal physiology of these animals was analyzed. As shown in Figure 3 in all assays of enzymatic activity performed (sucrase, maltase and aminopeptidase N) these activities appear increased. In the case of maltase and aminopeptidase N activities, this increase is clearer in the group fed with Bifidobacterium than in that fed with Lactobacillus .

On the other hand, the substrate uptake graphs show that the presence of bacteria in the diet of these animals decreases the uptake of D-galactose while increasing that of glycic sarcosine ( Fig. 4 ). This effect is appreciable only when the absorption of the nutrient is mediated by the corresponding transporter located in the apical membrane of the enterocyte, ie at short times and in the presence of a gradient of Na + or H + in each case. In longer periods of incubation (10 min and 60 min, respectively), both the sugar and the dipeptide cross the apical membrane through a diffusion process that is not altered by the presence of any of the bacterial strains in the diet.

Analysis of the expression of SGLT1 and PEPT1 by Western blot

In order to verify if these effects observed in the uptake of nutrients were related to changes in the expression of the transporters involved in it, the expression of the sodium-dependent sugar transporter SGLT1 as well as the dipeptide transporter PEPT1 was analyzed in the apical membrane of enterocytes by Western blot.

Figure 5 shows a clear increase in the expression of the PEPT1 transporter in groups B and L compared to the control group. Therefore, it seems that the increase in uptake of glycic sarcosine observed could be due to an increase in the expression of the transporter responsible for said uptake.

The expression of SGLT1 in both groups supplemented with the bacteria also appears increased with respect to the control. In this case, this increase in expression is accompanied by a decrease in the galactose uptake previously mentioned. This could be explained by a loss of affinity of the transporter for its substrate due to the presence of bacterial strains in the intestinal epithelium.

Discussion

In recent years, numerous investigations have analyzed the role of probiotic microorganisms (lactic acid bacteria and yeast) in the development of different chronic diseases (cancer, allergies ...), proving that they have a beneficial effect in preventing them 34,35 .

However, little is known about the effects that these types of organisms play in healthy individuals and their possible use as preventive and / or therapeutic agents. Therefore, it is necessary to analyze its effects in healthy individuals, and thus be able to recommend them with scientific basis as preventive therapy, knowing exactly the most effective doses and the possible side effects that they may have.

In the present work we have analyzed the effect of two probiotic strains (lactic acid bacteria) commonly used in the food industry ( Lactobacillus casei and Bifidobacterium bifidum ) in the development and intestinal physiology of healthy animals. The intestinal barrier is responsible for regulating the entry of nutrients and various substances to the body that will affect the nutritional status of the individual, whose correct maintenance is of vital importance when it comes to preventing the development of various diseases.

The choice of bacteria concentration used in this study as well as the duration of the experimental period has been based on previous scientific studies 36,37 .

The normal development of the animals and their metabolic status do not seem to be affected by the inclusion in the diet of both bacterial strains, suggesting that they could be used at the doses analyzed as a dietary supplement 38 .

However, both the intestinal morphology and the activity of the small intestine (enzymatic activity and absorption of nutrients), is affected by the consumption of both strains. Apparently these could activate the intestinal immune system, given that a greater number of Peyer's plaques are seen in the jejunum of these animals and a greater presence of lymphocytic infiltrates in their colon. This fact coincides with the possible immunomodulatory effect of probiotic microorganisms described in the literature 39,40 .

In terms of intestinal physiology, an enzymatic activity increased by the intake of both bacteria, both enzymes involved in the digestion of sugars (sucrase and maltase) and peptides (aminopeptidase N). However, while the absorption of the dipeptide glycosarcosine is increased in groups B and L with respect to its control, the absorption of D-galactose is diminished. These differences observed in nutrient uptake studies could be due to an effect of both strains on the expression levels of the respective transporters involved in each of the absorptive processes. To test this hypothesis, the expression of the Na + -dependent sugar transporter, SGLT1 as well as the Na + / H + -dependent dipeptide transporter PEPT1 was measured by Western blot. In these analyzes, changes in the expression levels of both proteins have been observed due to the ingestion of the bacterial strains, with a clear increase in the presence of both transporters in the apical membrane of the enterocytes.

The expression of both transporters is sensitive to diet 41-43 , thus a greater expression of them could be due to a greater presence of their respective substrates in the intestinal lumen. This fact could be due, in turn, to a greater digestive capacity of the intestine by an increase in its enzymatic activity, as described above.

These results coincide with the work of other authors who have also observed a greater enzymatic activity in the jejunum of rats fed a mixture of prebiotics and probiotics 44 . On the other hand, other authors, in in vitro studies performed on Caco-2 human colon adenocarcinoma cells, observed an activating effect of glycic sarcosine uptake after incubation with Lactobacillus casei 36 .

However, the increased expression of SGLT1 coincides with a lower uptake of D-galactose, suggesting that the transporter could see its affinity for the substrate altered and therefore introduce a smaller amount of it into the enterocyte. This loss of affinity could be due to alterations in the process of insertion of the protein in the apical membrane caused by the presence of bacterial strains or some of their metabolites. It is known that the intake of probiotics modifies the intestinal mucosa according to studies carried out in humans 45 and in animals 46,47 . Therefore, this fact could affect the mechanisms of insertion of the different transporters present in it, in turn altering its function 48 .

In conclusion, it seems that both bacterial strains modify the activity of the small intestine in healthy animals, increasing their immune and enzymatic activity, and altering the uptake of nutrients. These facts do not harm the normal development of these animals since no differences are observed neither in the biochemical parameters analyzed nor in their body weight.

In this sense, this study contributes to recommend safely the use of these strains in healthy animals and points to a beneficial role of these in those diseases that affect the gastrointestinal tract.

Magna Vita | High Potency Probiotic plus Prebiotic for Men and Women, for Digestive and Immune Support, 50 Billion CFU per capsule, 12 Proven Strains, 100% Made in the USA - 1 Month supply

Bifidobacterium and lactobacillus

What is bifidobacterium and lactobacillus?

Bifidobacterium and lactobacillus is a medical food that is used as a probiotic, or "friendly bacteria" to maintain a healthy digestive system (stomach and intestines). It can also help to keep healthy bacteria in the vagina.

Bifidobacterium and lactobacillus is used in people with irritable bowel syndrome, ulcerative colitis or an ileal pouch. Bifidobacterium and lactobacillus is also used in women to promote vaginal health.

Not all uses of bifidobacterium and lactobacillus have been approved by the FDA. Bifidobacterium and lactobacillus should not be used as a substitute for medicines prescribed by your doctor.



Magna Vita | High Potency Probiotic plus Prebiotic for Men and Women, for Digestive and Immune Support, 50 Billion CFU per capsule, 12 Proven Strains, 100% Made in the USA - 1 Month supply
Magna Vita | High Potency Probiotic plus Prebiotic for Men and Women, for Digestive and Immune Support, 50 Billion CFU per capsule, 12 Proven Strains, 100% Made in the USA - 1 Month supply




Bifidobacterium and lactobacillus may also be used for purposes not mentioned in this product guide.

What is the most important information I should know about bifidobacterium and lactobacillus?

Do not use this product without medical advice. Follow all instructions on the label and product package. Tell each of your health providers about all your medical conditions, allergies, and all the medicines you are using.

What should I discuss with my healthcare provider before taking bifidobacterium and lactobacillus?

Talk to your healthcare provider before using bifidobacterium and lactobacillus. You may not be able to use bifidobacterium and lactobacillus if you have certain medical conditions.

Bifidobacterium and lactobacillus is available in the form of capsules, tablets, powder, and chewable tablets. Do not use different forms of bifidobacterium and lactobacillus together at the same time without medical advice.

Ask your doctor, pharmacist, or other healthcare provider if you can safely use this product if you have:

  •     milk allergy or lactose intolerance; or
  •     if you are taking an antibiotic medication.

It is not known if bifidobacterium and lactobacillus will harm an unborn baby. Do not use this product without medical advice if you are pregnant.

It is not known whether bifidobacterium and lactobacillus passes into breast milk or if it could harm a nursing baby. Do not use this product without medical advice if you are breast-feeding a baby.

Do not give any herbal / medicinal supplement to a child without the advice of a doctor.

How should I take bifidobacterium and lactobacillus?


Use exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts, or for longer than recommended. Your doctor may sometimes change your dose to make sure you are getting the best results.

Check the product label to see if you should take it with or without food.

The chewable tablet must be chewed before swallowing.

Mix the oral powder with a non-carbonated beverage or with a soft food (applesauce, yogurt, ice cream) and take the mixture immediately. Do not save it for later.

Call your doctor if your symptoms do not improve, or if they get worse while using bifidobacterium and lactobacillus.

Store your medication as directed out of moisture, heat, and light. You may need to store the medicine in a refrigerator. Heat and humidity can affect the live bacteria in this product, making it less effective.

What happens if I skip a dosage?

Skip the dose you stopped taking if it is almost time for the next dose. Do not use more bifidobacterium and lactobacillus to reach the dose you stopped taking.

What would happen with an overdose?


Seek emergency medical attention or call the Poison Help line at 1-800-222-1222.

What should I avoid while taking Bifidobacterium and Lactobacillus?

Do not mix oral powder with liquids or hot foods.

What are the possible side effects of bifidobacterium and lactobacillus?

Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of the face, lips, tongue, or throat.

Common side effects may include:

  •     distension or upset stomach

This list does not mention all the side effects and it may be that others occur. Call your doctor for medical advice related to side effects. You can report side effects by calling the FDA at 1-800-FDA-1088.

What other drugs will affect bifidobacterium and lactobacillus?

Other drugs can interact with bifidobacterium and lactobacillus, including over-the-counter or prescription medicines, vitamins, and herbal products. Tell each of your health providers about all the medicines you are using now, and any medicines that you start or stop using.

Where can i get more information?

    Consult a licensed health care provider before using any herbal or medicinal supplement. Whether you are treated by a doctor or a professional trained in the use of natural medicines / supplements, make sure that all of your health providers know of all your medical conditions and treatments.

  •     Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the condition for which it was prescribed.
  •     Every effort has been made to ensure that the information that comes from Cerner Multum, Inc. ('Multum') is accurate, current, and complete, but no guarantee is given. Information about the medication included here may have new recommendations. The information prepared by Multum has been created for the use of the health professional and for the consumer in the United States of America (USA) and for which Multum does not certify that the use outside the US. appropriate, unless specifically mentioned. Multum's information on drugs does not sanction drugs, nor does it diagnose the patient or recommend therapy. Multum's information on drugs serves as a source of information designed for the help of a licensed health professional in the care of their patients and / or to serve the consumer who receives this service as a supplement to, and not as a substitute for, the competence, experience, knowledge and opinion of the health professional. The absence in it of a warning for a drug or combination of drugs
should not, in any way, be interpreted as making the drug or combination of drugs safe, effective, or appropriate for any patient. Multum is not responsible for any aspect of the medical care you receive with the help of information that comes from Multum. The information included here has not been created with the intention of covering all possible uses, instructions, precautions, warnings, interactions with other drugs, allergic reactions, or side effects. If you have any questions about the drugs you are taking, check with your doctor, nurse, or pharmacist.

Ancient Nutrition, Ancient Probiotics Ultimate Once Daily, 50 Billion CFU, Healthy Digestive Function, Shelf Stable, 30 Capsules

A probiotic in childhood, an investment in the future

The immune system, when it is born, is immature and unbalanced, and if it is not balanced at this stage of life can lead to infections or allergies. Therefore, it is advisable to keep in mind the role of quality probiotics.

The microbiota - or intestinal flora - is currently considered an organ that participates in the digestive and physiological functions of the organism and that has a key role in the health and well-being of the individual. It is involved in the digestion of food, in metabolism, in protection against pathogens, in the maturation of the immune system, in the synthesis of vitamins, etc.



Ancient Nutrition, Ancient Probiotics Ultimate Once Daily, 50 Billion CFU, Healthy Digestive Function, Shelf Stable, 30 Capsules
Ancient Nutrition, Ancient Probiotics Ultimate Once Daily, 50 Billion CFU, Healthy Digestive Function, Shelf Stable, 30 Capsules




The microbiota forms, along with the mucosa and the intestinal immune system, the intestinal ecosystem. It is its most vulnerable element, in fact, since it is continually subjected to nutritional and environmental factors that can unbalance it. This imbalance is known as intestinal dysbiosis. Diet, diseases, medications, stress or the speed of intestinal transit are some of the factors that cause dysbiosis.

The microbiota is implanted in the digestive system from birth and mature in the first 4 years of life

The microbiota is implanted in the digestive system (also in the skin and mucous membranes) from birth and matures in the first 4 years of life. At first, the quality of this population of microorganisms depends on factors such as the method of delivery and the type of lactation the baby receives. And other elements such as the duration of pregnancy, antibiotics or the environment of the baby will also influence the implantation of the microbiota, in the quantity or quality of the species.

The immune system, when it is born, is immature and unbalanced, and if it is not balanced at this stage of life can lead to grounds conducive to infections or allergies. Every time we find more studies and research that demonstrate the link between an intestinal ecosystem disturbed in childhood with pathologies in adulthood such as allergies, autoimmune diseases, obesity, asthma, etc.

Vaginal delivery and breastfeeding favor the implantation of a microbiota that helps balance and immunity maturation.

It is for all this that we must take care of the microbiota and, therefore, the health and well-being of the whole organism with the use of a quality probiotic. The benefits it gives us are "cepadosisdependientes". That is, they depend on the strain and the dose used in each probiotic supplement.

It is necessary to take into account, then, the imbalances and the disturbances in each individual to find the most appropriate probiotic for each situation.

One must think from the first day of life to favor a quality microbiotics. Thus, in any case, a quality probiotic is an investment for the future.

Shaklee Optiflora® DI probiotic for Digestive and Immune Health 30 Capsules

Probiotics, essential to overcome intestinal intestinal problems

At this time of year, a very recurrent syndrome is traveler's diarrhea. With the change of water and food, the organism faces new bacteria to which it may not be accustomed. These bacteria are not always harmful, sometimes it is simply the disequilibrium of the organism to the new species and it is a problem of adaptation. Approximately 50-80% of the cases of these episodes are caused by bacteria, and in a smaller percentage, by viruses and protozoa. This may cause, depending on the case, diarrhea or constipation.

Before defining what a probiotic is, it is important to explain how bacteria act and why some bacteria can be friendly or hostile.

Properly speaking, the bacteria do not live inside our body, but live in our body, in the skin, in the mucous membranes and cavities that pass through our body, like the respiratory system, digestive system, but they should never happen to the blood or the organs.



Shaklee Optiflora® DI probiotic for Digestive and Immune Health 30 Capsules
Shaklee Optiflora® DI probiotic for Digestive and Immune Health 30 Capsules




Any bacterium is potentially harmful (pathogenic) if it enters the blood or establishes its residence in our organs. When this happens, our immune system reacts immediately and starts to fight against the "invaders".

There are many recent publications that relate the presence or absence of some bacterial species with diseases ranging from irritable bowel syndrome, autism, rheumatoid arthritis, infectious diseases of the respiratory tract, etc.

The term pathogenic is used when the bacteria become so aggressive that they can destroy friendly bacteria (commensals) and give rise to a process called dysbiosis , which can sometimes cause diarrhea, or damage the tissues as in cases of pneumonia, otitis, sinusitis, meningitis, vaginitis ...

In fact many of the autoimmune diseases are also caused by bacteria and fungi that infiltrate our body at the expense of the immune system itself, which can not eradicate them, either because it is weak or because it is fighting at the same time with more than one infection or because it is not able to recognize a specific pathogen adequately. Sometimes they cause the so-called leaky gut syndrome , and allow the entry of bacteria that should not penetrate, as well as environmental toxins, and can lead to food intolerances, among other consequences.

That is why the interaction between the immune system and our microbiota is what keeps us healthy or sick, and the knowledge of our HLA (human leukocyte antigens) allows us to have more information about our immune system and the risk of suffering certain diseases.

There are many recent publications that relate the presence or absence of some bacterial species with diseases ranging from irritable bowel syndrome, autism, rheumatoid arthritis, infectious diseases of the respiratory tract, etc.

In fact, you can have a predisposition to obesity, hair loss, and other factors related to health depending on the type of bacteria that are in our digestive system. Since bacteria are involved in the manufacture of some vitamins, such as biotin, which protects us from hair loss, fatty acids, such as butyric acid, which protect the intestine from inflammation, ulcerative colitis or colon cancer.

The important thing is balance, since sometimes, some by default and others by excess, can cause us disorders.


But what is a probiotic?

The term probiotic derives from Latin and means "for life." They are bacteria and living nonpathogenic yeasts that, in adequate amounts, confer positive benefits for the health of the human host; among them we find different species of Lactobacillus bacteria , bifidobacterium and anaerobic yeasts such as S. boulardii .

The idea that the use of probiotics provides a health benefit is not new, however, in recent years there has been a significant increase both in their interest and in the sales of these types of products. And it is that has been a focus of research on those bacteria and yeasts of the intestinal microbiota that promote the health of the host against pathogens.

When we commonly speak of intestinal microbiota we refer to the diverse microbial community that has evolved to adapt and survive in the human gastrointestinal tract, interacting with its (human) host in a variety of ways, making them innocuous, opportunistic pathogens, promoting health or microorganisms Probiotics

Although it has been well established that bacteria confer specific benefits, it is also true that there is a lack of knowledge about the molecular mechanisms that explain these characteristics of probiotics. In any case, some of these mechanisms that have been proposed are those of reducing the pH and inhibiting the growth of pathogenic bacteria or their immunomodulatory effect, as well as their effect modifying the "intestine ecosystem".

It is important to note that not all species of probiotics are part of the normal flora of the human intestine and that not all the effects attributed to a particular strain can be generalized to other strains.

A recurrent problem in hospitalized patients is diarrhea associated with antibiotics . Some studies have shown satisfactory results with probiotics containing the yeast S. boulardii.

Probiotics have functions and uses for different health conditions, although the most common uses are the treatment of diseases of the gastrointestinal tract.

Today we can find in probiotic pharmacies or dietetics with multiple approaches: to improve constipation, diarrhea, for people with recurring candidos, to prevent the onset of tooth decay and many other conditions.

While these products do not have any health claims allowed, it is true that there are many publications that support their benefits; at least, to have under control and in equilibrium these millions of bacteria belonging to our ecosystem. Therefore, when we change lifestyle factors, or as a result of inadequate nutrition or the use of antibiotics, the ecosystem is put at risk and can lead to disorders.

The recommendation in these cases is to consume some probiotic as a precaution before traveling or, if any of these disorders appear, take it as a coadjuvant in the process of functional improvement, and let yourself be advised by the health professional, who will guide on the dosage and the way of employment.

Renew Life Adult Probiotic - Ultimate Flora Extra Care Go Pack, Shelf Stable Probiotic Supplement - 50 Billion - 30 Vegetable Capsules (Packaging May Vary)

How to choose a good probiotic

Candidiasis, halitosis, irritable bowel syndrome, diarrhea, constipation, Helicobacter pylori? Improvement with the correct probiotic.

Today there are many pathologies or conditions in which taking probiotics can be a great help. But, with so much variety in marking, how do we know which is the best for each case, and how do we have to take it? Our dietitian Neus Elcacho tells you his professional and personal tricks ...

Did you know ...?

Until now it was thought (and I kept repeating myself thanks to what I learned with Xevi Verdaguer ) that the microbiota is marked by the baby's first contact with the outside, that is, by the mother's skin. Thus, it had been seen as vaginal delivery provided more beneficial bacteria in the inflammatory and immune environment for the baby (especially Lactobacillus), than a cesarean delivery, which involved non-vaginal microorganisms but more dermal of the mother and of healthcare professionals ( Clostridium , Enterobacter and Klebsiella ). However, at the beginning of this year, some research indicated that this was not the case. Specifically, a study published in the journal Nature Medicine emphasizes that the "acquisition" process of the baby's microbiome is marked long before the mother's pregnancy.



Renew Life Adult Probiotic - Ultimate Flora Extra Care Go Pack, Shelf Stable Probiotic Supplement - 50 Billion - 30 Vegetable Capsules (Packaging May Vary)
Renew Life Adult Probiotic - Ultimate Flora Extra Care Go Pack, Shelf Stable Probiotic Supplement - 50 Billion - 30 Vegetable Capsules (Packaging May Vary)




Surely someone asks: "But with fermented foods every day we do not need to take probiotics, right?"

  •     Not everyone has tolerance (or digests well) fermented foods (in our culture, fermented there are few). The sauerkraut, the kefir, and the kombucha are very new here (although the pickles are not so much).
  •     They are not the same quantities and may have been uperized, which reduces the amount of live bacteria. They do not contribute the strains that interest us or the variety. Some species of Saccharomyces ( cerevisae ) are well known for their prominence in the preparation of wine, beer and bread, while the Kluyveromyces marxianus is used to make kefir.

In the consultation come every week patients with digestive problems (I am specialized root of having irritable bowel) who have taken probiotics and who have not noticed improvement of symptoms. Why? As I will explain later, perhaps there is first to "clean up" more problematic bacteria, perhaps we must improve the "where they live" (digestive mucosa) or maybe we are not taking it at the right time, nor have we taken it for a long time, nor are we taking a good enough one for what we need.

The first thing we have to know, then, is that we have to wait for a good probiotic:

    Very high quantity of bacteria

A good probiotic should have 10 billion bacteria. A large part is lost along the way during digestion (bile, type of pH ...)

    Great diversity of strains

Preferably in the form of envelopes (to make a tablet they are subjected to a high pressure that raises the temperature to 40-50 degrees and decreases the amount of live bacteria).

My favorites (professional trick)

Vivomixx® is the probiotic with the highest concentration of bacteria beneficial to the organism (112,000,000,000 live bacteria per capsule / 450 billion live bacteria per envelope). It contains a combination of 8 bacterial strains.

Bio-Kult is one of the most powerful probiotic supplements there is. It contains 14 strains of beneficial bacteria at a concentration of 10 billion per gram.

Pearls IC-Intensive Formula offers the combination of 6 strains of clinically recognized live active cultures that naturally colonize the intestine and form a complex ecosystem known as microbiota or intestinal flora. 1,000 million CFU guaranteed!

They are found in pharmacies.

Do you know more than follow the requirements I mention? Let me know in the comments (and with the number of stocks and the amount) and among all we can make a list that will help many people.

  •     Probiotics for children: Lactibiane Infante and Darmocare Infantis.
  •     Probiotics for holiday gastroenteritis (diet changes), by bacteria, virus or travel parasite: Ultralevura.
  •     For candidiasis: In recent years have been studied different strains that have a great strength to improve symptoms against candida: are Lactobacillus rhamnosus and Lactobacillus reuteri .

I, in these cases, recommend an oral probiotic (Aquilea Intimus has them both, for example) and a vaginal one (the Candinorm ovules) in addition to a good antifungal (which obviously can be natural). More information in my online course: https://etselquemenges.cat/producte/curs-online-candides

Did you know that the mycobiota is the set of fungal microorganisms that live in the same habitat? Candida and Saccharomyces are found in almost all individuals.

For the irritable bowel

Currently we put in the car irritable bowel or irritated digestive * to anyone who has more than six months that has intestinal irritation (very soft or broken stools or alternation with constipation, abdominal distention (swollen belly) with pain or not, and gases.

Irritated bowel syndrome * (IBS) has a prevalence of 10% in the western population. The origin? 50% nervous, 50% inflammation, sensitivity and hyperpermeability of the intestinal mucosa plus an alteration of the intestinal microbiota. That is why it is so important to repopulate the land with good probiotics.

More and more studies show that probiotics are extremely useful for balancing the microbiota and improving the symptoms of irritable bowel.

The strains studied so far with the most benefits for these cases are: Bifidobacterium infantis , Sacchromyces boulardii and Lactobacillus plantarum .

However, all these years passing consultation and my own experience with the disease I can tell you that, in some cases, probiotics can go worse or do absolutely nothing (is the case of swollen belly and gas, which is first " clean "a bit the bacterial proliferation that is not so interesting with good antibacterials or natural antibiotics).

Undoubtedly, however, probiotics make a big change when there are more loose stools and diarrhea.

For the treatment of Helicobacter pylori

This bacterium, when out of control, can give many problems of irritation, bad digestion, acidity and burning. While we make a good treatment with the doctor, it would be good to accompany it with probiotics (in the last conference of Conscious of Maastricht V / Florence on the management of the infection by Helicobacter pylori specifically addressed the role of the microbiota and probiotics) containing Lactobacillus and the yeast Saccharomyces boulardii .

For constipation

Constipation is a multifactorial problem. You have to drink enough water, move more, make a diet rich in vegetables, fruits and whole grains, eliminate sugars and refined foods, gently clean the intestines with aloe gel or magnesium carbonate or do a good colon hydrotherapy, and repopulate the flora with a probiotic like those that we have commented at the beginning, those that have a bit of everything.

Probiotics for halitosis?

Yes, lack of hygiene, plaque buildup and periodontitis are the main causes of halitosis. Since the imbalance of the oral microbiota may be involved in the pathogenesis of many oral diseases, probiotics are also a very good option in these cases. Which bacteria are the most recommended?

Streptococcus salivarius and Lactobacillus salivarius . I also recommend gargling coconut oil with a drop of tea tree.

Obesity and bacteria

Something that surprised me a lot while these last weeks did research for my first book, is the relationship that has a strain of bacteria in particular with obesity: Specifically Akkermansia muciniphila . It has been observed in recent research that this bacterium is not very present in people with obesity or cardiometabolic diseases.
Probiotics and a thousand other diseases

The relationship between oxidative stress (increase of free radicals) and diseases such as cancer, diabetes, cardiovascular, digestive and immune diseases is increasingly seen.

The oxidative stress caused by the increase of free radicals has been related to many pathological processes: some cancers, diabetes, cardiovascular pathology, rheumatic processes, digestive pathologies, bronchopulmonary affections, cataracts, deterioration of the immune system, etc.

The strain Lactobacillus fermentum , given in probiotics, helps to decrease hydrogen peroxide and nitric oxide *, which act as free radicals (Kaizu et al.). Also Bifidobacterium lactis , with antioxidant activity and that could reduce the risk of free radical accumulation.

* Substances produced by probiotics that exert metabolic and / or immunomodulatory effects are called 'postbiotics'.

Time to take probiotics

As the acidity of the stomach reduces the effectiveness of probiotics because it eliminates a very important amount, it is recommended to take them fasting, when the pH of the stomach is more neutral, and not with a very hot drink or too cold to reach well into the intestine , where we want them to stay.

On the other hand, we recommend that you take a minimum of 3-4 weeks and up to 2-3 months depending on the treatment or need.

SmartyPants Kids Probiotic Complete Daily Gummy Vitamins; Probiotics & Prebiotics; Gluten Free, Digestive & Immune Support*; 4 billion CFU, Vegan, Non-GMO, Stawberry Cr?me, 60 Count (30 Day Supply)

Improve your digestions thanks to enzymes and probiotics

Despite eating a balanced diet, if the digestive system is not able to transform and absorb nutrients properly, it will be difficult to enjoy good health. In this process, enzymes and probiotics are of great help.

Intestinal health is key, because what happens in the intestines directly affects general health. The digestive system has the function of transforming the molecules of food into simple substances that can be easily used as an energy source. The health and energy level depend on this digestion and subsequent assimilation, and it is in these processes that both the digestive enzymes and the intestinal microbiota intervene.

Alfalfa and radish sprouts with tablets supplements on wooden surface, choice between healthy eating and pills, healthy lifestyle food and nutrition.




SmartyPants Kids Probiotic Complete Daily Gummy Vitamins; Probiotics & Prebiotics; Gluten Free, Digestive & Immune Support*; 4 billion CFU, Vegan, Non-GMO, Stawberry Cr?me, 60 Count (30 Day Supply)
SmartyPants Kids Probiotic Complete Daily Gummy Vitamins; Probiotics & Prebiotics; Gluten Free, Digestive & Immune Support*; 4 billion CFU, Vegan, Non-GMO, Stawberry Cr?me, 60 Count (30 Day Supply)




Digestive enzymes

Enzymes are molecules made up of chains of amino acids that the body produces. Enzymes are essential for the organism , as they catalyze thousands of crucial chemical reactions, such as food digestion, tissue repair and regeneration, or energy supply to cells, among many others.

At the digestive level, enzymes help break down food into smaller particles so that the body can use them : amylase breaks down carbohydrate molecules; lactase breaks down lactose (milk sugar); protease breaks proteins; lipase contributes to the digestion of fats.

The body produces enzymes, but it is also very important to obtain them from food , since, with age, we produce less each time. Therefore, it is important to consume raw foods such as vegetables, fruits and sprouts. In addition, fermented products such as miso, tamari or pickles also provide enzymes.

In case of enzymatic deficit, the digestions become complicated and a fermentation and putrefaction of the food is generated. These half-digested foods imbalance the intestinal microbiota and favor the bad, toxins are generated that pass to blood, and undigested peptides also pass into the circulation and activate the immune system. To avoid this, supplements with enzymes such as papain (from papaya) or bromelain (extracted from the trunk of the tropical pineapple ) are very useful. Both are proteolytic enzymes that, in addition to promoting the digestion of proteins, are also natural anti-inflammatories. Bromelain is recommended after heavy, protein-rich meals.

Probiotics

The intestinal microbiota plays a very important role in digestion , metabolism and intestinal and immune health. In fact, thousands of functions related to digestion are attributed to it. Intestinal bacteria help us digest foods that we can not break down (like some types of carbohydrates) and produce, among other things, vitamins and minerals.

The interaction between type of food and type of intestinal microbiota is reciprocal. The microbiota acts on what we eat - that's what it feeds on - while what we eat affects its composition. Thus, a modification of the diet causes changes in the type and quantity of microorganisms present in the intestine.

There are certain fermented foods that have a probiotic effect , such as water kefir , kombucha tea , yogurt or sauerkraut. If there is any alteration, discomfort or digestive pathology it is interesting to incorporate probiotics through supplements to restore a balance of the intestinal microbiota.

A balanced intestinal microbiota is key to health, as it intervenes in processes such as the stimulation of the immune system, the synthesis of B vitamins and K, the digestion and absorption of nutrients, in addition to inhibiting pathogens and can help in the absorption of vitamins and minerals.

Probiotics are a set of living microorganisms (bacteria and yeast) that, when administered in a sufficient dose, are beneficial for health. The most frequent genera are Lactobacillus, Bifidobacterium, Lactococcus, streptococci and enterococci. Due to the beneficial effect for the organism and its regenerative properties of the intestinal microbiota, the use of probiotics would be especially indicated after taking medications , especially antibiotics or corticosteroids; also in case of constipation or diarrhea; as a coadjuvant in the treatment of candids ; to prevent gastroenteritis, ulcers, gas, intestinal inflammatory diseases, dyspepsia, and to enhance defenses.

In summary, both an adequate production of digestive enzymes and a good balance of the intestinal microbiota have in common that they are key elements in the digestive process and subsequent assimilation of nutrients. Both are involved in the maintenance and balance of gastrointestinal health and help in disease recovery states.

Its balance interrelates and benefits the central nervous system, the endocrine system and, very importantly, the immune system. The stability of the defenses depends on an adequate decomposition of the food thanks to the enzymes and the balance of the intestinal microbiota, which can benefit from probiotics.

A complement that helps the digestive wellbeing is GI Natural of Nature's Plus , with L-glutamine, whole foods alkalizing and rich in enzymes, fibers that feed the friendly bacteria of the intestine and friendly bacterial strains. In addition, it provides calcium, which contributes to the normal functioning of digestive enzymes.

Natural Nutra Ultimate Flora Probiotic for Women and Men, Multi Strain with Lactobacillus Acidophilus, Bifudus, Lactis, Reuteri and Plantarum, 60 Vegetarian Capsules

What are probiotics and why do they benefit our gut?

The World Health Organization (WHO) defines probiotics as "living micro-organisms that, when provided in adequate amounts, promote health benefits of the host organism".

They inhabit the intestine of the person, and generate many benefits for the body. In the case of celiac patients, having the intestine affected, we have an extra help that helps to keep our functions perfectly preserved.

Probiotics favor the production of natural enzymes and the synthesis of gastric juices, and control the number of fungi that inhabit our body, preventing them from developing above what is due.

They have been proven effective in the prevention of diseases such as candidiasis, lactose intolerance or Crohn's disease.

Before entering the world of probiotics we must talk about the intestinal flora.



Natural Nutra Ultimate Flora Probiotic for Women and Men, Multi Strain with Lactobacillus Acidophilus, Bifudus, Lactis, Reuteri and Plantarum, 60 Vegetarian Capsules
Natural Nutra Ultimate Flora Probiotic for Women and Men, Multi Strain with Lactobacillus Acidophilus, Bifudus, Lactis, Reuteri and Plantarum, 60 Vegetarian Capsules





What is the intestinal flora?
PrintIn the intestine inhabit around 100 billion bacteria of up to 1,000 different species, this is called the intestinal flora, which is formed by microorganisms from the external environment, which we acquired being in contact with him from the time of birth. Then, depending on the lifestyle, diet, the environment in which they live, etc., one flora or another will be taken, so each person has a different intestinal flora.

This flora is found throughout the digestive tract, but mainly in the colon, because there are no acid juices that prevent the life of these bacteria, as there are for example in the stomach.

Not all the bacteria that inhabit our intestines are beneficial, there may be opportunistic bacteria that find in us an optimal place to live and reproduce, but as long as their number is controlled they do not have to give problems, and this is where probiotics come into play .



Why is intestinal flora so important?
-It is immunoprotective: Protects the immune system from attacks from the external environment

  • -Avoid the entry of germs: For example, coming from food in poor condition
  • -Synthesize vitamins: As the D or the K
  • -Produces energy: For our organism
  • -Absorbs nutrients: Iron, magnesium, calcium or sodium.


What is a probiotic?
The word probiotic means "for" (pro) "of life" (biotic). They consist of useful microorganisms that modify the intestinal flora replacing the harmful organisms. They are bacteria or yeast present in food and some medications or dietary supplements.

What effects do probiotics have on our body?

In our body live millions of bacteria of different types, keeping a balance. The problem is when one of these bacteria grows more than it should.

The digestive system is colonized by the "intestinal microbiota," or intestinal flora, which is generally in equilibrium but can be decompensated by taking medications, stress, or certain diseases.

In this type of case, probiotics can help to promote the development of "good" bacteria in the intestinal mucosa so that the balance with the "bad" bacteria can be reestablished.


  • What foods contain probiotics?
  • Many foods contain probiotics naturally. The two most famous probiotics are bifidobacterium and lactobacillus, which are for example yogurt, kefir, some seaweed, miso, sauerkraut or pickles.


What are the differences between a probiotic and a prebiotic?


PrintProbiotics consist of living microorganisms beneficial to health, whose effect has been scientifically proven, while prebiotics are compounds not digestible by the body, but fermented in the intestine and favoring the growth of beneficial bacteria for the intestinal tract, such as bifidobacteria or lactobacilli.

Examples of prebiotics would be, for example, inulin and FOS (fructooligosaccharides).

In which cases is it advisable to take probiotics?

It has been scientifically proven and proven that probiotics possess qualities that improve intestinal functioning and the immune system.

Its use is recommended to reestablish the flora in several cases:

Print-In intestinal inflammatory diseases

  • -In patients with lactose intolerance, since it has been shown that they increase the tolerance level.
  • -After passing an acute illness such as gastroenterirtis or colitis.
  • -After taking medications that alter the microbiota, such as antibiotics.
  • -In other diseases in which there is an overpopulation of "bad" bacteria, even if it is not in the digestive system itself, such as the candida mentioned above, which can also be oral and genital.

Five Strain Bifidobacteria Probiotic Powder by Custom Probiotics (100 Gram)

Disorders of the digestive system, intestinal flora and autism

The problems related to the digestive system in autism have a great relevance, given the negative impact they generate on the quality of life of the person and the behavioral manifestations that it generates. From constipation to diarrhea, eating disorders, associated behavioral problems, and a large number of effects that have generated even all kinds of theories, which are more strange, about intervention models in people with autism.



Five Strain Bifidobacteria Probiotic Powder by Custom Probiotics (100 Gram)
Five Strain Bifidobacteria Probiotic Powder by Custom Probiotics (100 Gram)




There are several important factors that we must consider, already in the article " Autism, childhood and digestive problems " (1) we highlighted the fact that the prevalence of gastrointestinal functional disorders as a reason for consultation in the pediatric age is very high and they would represent around 10% of primary care consultations and up to 50% of pediatric gastroenterology visits, this in relation to the general pediatric population. That is, digestive problems are quite common, although in the population with autism spectrum disorders (ASD) their impact seems to be greater, mainly in family reports. And this situation has generated an immense volume of studies on alterations of the digestive system and autism, being at present the study of the intestinal flora one of the fields of greater relevance, although not only in the clear autism.

We know that the quality of our intestinal flora (or microbiota) is fundamental for the processing of nutrients, and that poor quality of this flora has a negative impact on health. In this regard there is a growing base of studies that are influencing the importance that this type of alterations of the flora generates in digestive health and its relationship with behavioral and even brain aspects.

A study published in February tells us about Clostridium difficile infections (2) , this study is a systematic review of infections caused by this bacterium and its impact on the health of the person. In this case ctriatridium difficile is the main cause of diarrhea associated with antibiotics. In the case of children with autism, it is common to find recurrent ear infections that are treated with antibiotics (In some cases, this type of otitis may be linked with alterations in the maxillo-facial, oral and pharyngeal area). This antibiotic treatment can cause an imbalance of our intestinal flora. In this case they tell us about the efficacy of the use of probiotics as a form of intervention. Although he notes that much more research is still needed, this study found that probiotic supplementation is a valuable adjunct in the routine care of patients receiving antibiotic therapy.

Another study published in the journal Cell (3) tells us about Lactobacillus reuteri and its impact on social relationships, the study was conducted in mice. The absence of Lactobacillus reuter i caused a deficit in their social behavior in mice.

" Other research groups are trying to use drugs or electrical brain stimulation as a way to reverse some of the behavioral symptoms associated with neurodevelopmental disorders, but here they have, perhaps, a new approach, " says the lead author. , Dr. Mauro Costa-Mattioli, Associate Professor of Neuroscience at Baylor. " We do not know yet if it will be effective in humans, but it is a very interesting way of affecting the brain from the intestine, " he adds.

Mauro Costa-Mattioli and colleagues from the Baylor College of Medicine explain a possible link through the gut microbiome in this video.


For starters, the researchers fed approximately 60 female mice with a high-fat diet that was the approximate equivalent of consistently eating fast food several times a day. They fed the mice and waited until they were young. The offspring stayed with their mother for three weeks and then were weaned to a normal diet. After a month, these pups showed behavior anomalies, such as spending less time in contact with their peers and not initiating interactions.

"First we wanted to see if there was a difference in the microbiome between the children of mothers of mice fed a normal diet, compared to mothers fed a diet high in fat. Therefore, the sequencing of the gene encoding the 16S ribosomal RNA was used to determine the bacterial composition of its intestine. We found a clear difference in the microbiota of the two groups, says lead author Shelly Buffington, a postdoctoral fellow at Costa-Mattioli's lab: " The sequencing data were so consistent that looking at the microbiome of an individual mouse we could predict whether its behavior It was deteriorating . "

Previous studies showed that Lactobacillus reuteri increases oxytocin levels. The results suggest that even the maternal diet can affect the social behavior of their offspring (at least in mice) and adds to the growing scientific literature that shows the microbiome or intestinal flora as a basic actor in behavior.

Although we still do not adequately understand the communication between the intestinal microbiota and the brain, we know that there are bidirectional aspects, as well as the direct mediation of the vagus nerve between the brain and the intestine. Similarly, the stimulation of the immune system and brain function have various links. According to Buffington, " There have been many recently published works that show the existence of a bidirectional communication between the intestine and the brain. This communication channel is colloquially called the "gut-brain axis". Epidemiological studies in humans have shown that maternal obesity increases the risk of neurodevelopmental disorders in offspring. The same has been found in non-human primates . "

" There is increasing evidence that the microbiome, especially early in life, can have long-term effects on brain development and behavior, " said anatomist and neuroscientist John Cryan, of University College Cork in Ireland, who did not participated in the study. " What this work does is take advantage of the fact that we have our mothers' microbiome, and see what happens if the mother disturbs her microbiome during pregnancy ."

A study from 2011 (4), where they also worked with mice to which they gave diets that were supplemented with Lactobacillus rhamnosus , a bacterium commonly found in diet supplements with probiotics, experienced a reduction in stress and anxiety. The bacteria also appeared to cause a redistribution of brain receptors for the neurotransmitter GABA (γ-aminobutyric acid).

Another study (5) published in the British Journal of Nutrition, where rats (not mice, rats have a larger size and weight) and humans were treated, where stress, anxiety and stress reduction were evaluated. depression through the consumption of probiotics, specifically Lactobacillus helveticus R0052 and Bifidobacterium longum R0175 were used. The results in both rats and humans showed a reduction of these factors, showing that the use of this type of compounds can be useful in the treatment for the reduction of stress, anxiety and depression.

Another study, also published in the journal Cell in 2013 (6) again focuses on the alterations of the digestive system in autism and its interactions with the intestinal flora, as well as the effects on the level of the immune response and alterations in the microbiota of people with autism. In this study, the researchers used genetically modified mice to which they gave a treatment with Bacteroides fragilis , after the administration of the probiotic it was observed that the intestinal function was corrected and then some behaviors associated with autism were regulated, mainly with regard to communication , sensorimotor aspects and repetitive behaviors. They also observed a regulation of intestinal homeostasis as well as a regulation of the levels of Lachnospiraceae (a bacterium of the Clostridia family ).

At the annual meeting of the American Society for Microbiology , which met in Boston (USA) last May, Philip Strandwitz and colleagues from Northeastern University in Boston presented their work (7) on a species of intestinal bacteria recently discovered , call s KLE1738, which are able to grow and reproduce only in case of being fed with the molecules of γ-aminobutyric acid (GABA). In fact, Strandwitz explains that nothing served to grow these bacteria, except GABA. Recently, another team of scientists found the brain chemistry altered in people with autism (8) , where the impact on the sensory level of this alteration was discussed. And we see how the GABA again appeared previously mentioned in this same article referred to the Lactobacillus rhamnosus , that although it does not feed on GABA if it seems to alter it. The effect of these bacteria, KLE1738, is to impact the mood of the affected person. The modulation of GABA by the intestinal microbiome could be one of the channels of communication of the gut-brain axis, according to the researchers.

It should be noted that people with autism and eating disorders are much more susceptible to having this type of intestinal flora alterations. There seems to be a direct relationship between eating disorders and alterations of the digestive system, although it is not clear what causes what, if the eating disorder causes the digestive alteration or vice versa. The alterations of the intestinal flora are usually common in people with obesity or chronic problems of the digestive system and also in person with anorexia or bulimia .

However, we must be cautious about this data. It is obvious that eating disorders are related to alterations of the intestinal flora, that there seem to be certain concomitant factors at a genetic level, related in some cases with autoimmune or even environmental aspects. But not all people will fit 100% in the cases shown in the studies shown here. Nor is it a good idea to immediately administer uncontrolled probiotics to a child with autism while waiting for it to improve substantially. But we can conclude that the aspects related to the quality of our microbiota or intestinal flora play a fundamental factor in our health, as well as the related effects between the digestive system and brain aspects, although this relationship is not clear to this day. It is important to continue investigating.