Sunday, February 17, 2019

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PROBIOTICS IN CHILE: WHICH ARE THE STRAINS AND WHAT ARE THEIR EFFECTS ON HUMAN HEALTH?

ABSTRACT

The market for probiotic foodstuffs is one of the most dynamic in the functional foods area. Eleven probiotic strains are currently available in the Chilean local market, mainly in dairy products and infant formulas. These strains are Lactobacillus casei CRL431, L. acidophilus NCFM, L. johnsonii NCC533 (Lal), L. acidophilus La5, L. rhamnosus HN001 (DR20), L. rhamnosus GG, L. paracasei ST11, Bifidobacterium animalis spp. lactis 430, B. animalis spp. lactis DN173101, B. longum BB536 and B. animalis spp. lactis Bb12, the later being used in several products under different brands. Briefly presents the scientific evidence describing the different metabolic activities and their effects on human health, which support their use in human nutrition and probiotics.

SUMMARY

The market for probiotic products is one of the most dynamic in functional foods. In Chile, at present, 11 probiotic strains are being marketed in foods, mainly dairy products and infant formulas and foods. They are Lactobacillus casei CRL431, L. acidophilus NCFM, L.johnsonii NCC533 (Lal), L. acidophilus La5, L. rhamnosus HN001 (DR20), L. rhamnosus GG, L. paracasei ST11, Bifidobacterium animalis spp. lactis 430, B. animalis spp. lactis DN173 010, B. longum BB536 and B. animalis spp. lactis Bb12, which, unlike the others, is present in several products of different brands. Taking into account that the benefits of probiotics are strain-specific, this article summarizes the scientific evidence describing the different activities of these strains and their effects on health and therefore support their use as probiotics.



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INTRODUCTION

Probiotics are innocuous microorganisms that are incorporated into food and, once ingested, survive in the consumer's digestive tract where they regulate the intestinal microbiota and exert beneficial effects on their health (1). They differ from prebiotics that are "non-living food components (mainly dietary fibers), whose consumption confers a benefit to the health of the host in association with the modulation of the microbiota." Probiotics are mainly lactic bacteria belonging to the genera Lactobacillus or Bifidobacterium, which, for the most part, have been isolated from depositions of healthy individuals. These bacteria are screened, evaluating their ability to resist the acidic pH of the stomach and digestive enzymes and bile salts of the intestine, and adhere to mucus or intestinal epithelial cells, all properties that favor its survival and permanence in the digestive tract (2). The selection process also assesses in these strains the existence of functional activities such as antioxidant, anti-inflammatory, immunostimulatory, antitumor, analgesic, antibacterial, among others activities that allow the selected strain to modulate physiological functions in the host and exert its health effects. It should be noted that such properties are strain-specific, ie, that a particular strain exerts only some of all properties described for probiotics. For example, the functional properties of L. rhamnosus GG, L. rhamnosus DR20 and L. rhamnosus LCR35 are different even though these three strains belong to the same genus ( Lactobacillus) and to the same species ( rhamnosus ).

Probiotics can be considered as "functional ingredients" that are used to "functionalize" food, that is to say add a defined functional property that gives added value to the product. Food products containing probiotics therefore fall into the category of "functional foods", since they provide benefits for the health of the consumer, beyond the nutritional benefits of the food that contains them (3).

The world probiotic market is booming and has one of the highest growth rates in the global market for "functional foods" (4). The number of new products with probiotics is increasing every year, and although the main sector associated with the use of probiotics is still dairy products, the progress of microbiology and food technology (and in particular microencapsulation processes ), are allowing the incorporation of these microorganisms to products as varied as juices, ice cream, cereals, and also mayonnaise, chocolate and cookies (5).

Because probiotic properties are specific-strain, it is important to label these products well with the name of the strain (s) present (not just the genus name and species) in such a way that both the health professionals as consumers can differentiate between the different products available depending on the strain they contain.

In Chile, the first food product with probiotics was "Uno al día", which was launched in 1998 by Soprole. Since then, other products have come out in the local market in such a way that at present, all major dairy companies in the country have probiotic products. Table 1 shows the probiotic products currently present in the national market, with the name of the company that markets them and the one that produces the strain present in the product, in addition to the message that supports its commercialization.

Scientific evidence supporting the health effects of probiotic strains marketed in Chile in foods

Lactobacilus casei CRL 431. This strain stands out as the only probiotic strain of Latin American origin marketed internationally. In fact, it has been isolated and characterized by the Lactobacillus Reference Center (CERELA), in Tucumán, Argentina. This strain is used in the Sancor LecheBio in that country and is currently marketed and distributed by the international firm Christian Hansen. Most of the studies performed with CRL 431 have been in animal models, showing that this strain is capable of stimulating both local and systemic immunity and of inhibiting the growth of different enteropathogens (6,7).

On the other hand, thanks to its β-galactosidase activity that remains functional in the human digestive tract, it improves lactose tolerance in hypolactanic individuals (8). The consumption of a commercial product with L. casei CRL 431 and a strain of L. acidophilus has also been shown to decrease bacterial overgrowth at the intestinal level in humans (9). This property makes it interesting for individuals with irritable bowel syndrome or those who consume proton pump inhibitors, situations that predispose to bacterial overgrowth.

In children with gastroenteritis, consumption of the same product significantly reduced the number of stools, duration of diarrhea and episodes of vomiting, compared to placebo (10). Finally, it has been observed that the administration of L. casei CRL 431 increases the immune response to the oral polio vaccine in healthy adults, suggesting an adjuvant effect in the stimulation of the intestinal immune response (11).

Lactobacillus acidophilus La5 . Few studies have been done with La5 and most of them have associated this strain with others, making it difficult to assess its effect per se. In association with L. bulgaricus, B. lactis Bb-12 and S.thermophilus and in the presence of oligofructose, La5 modulates the intestinal microbiota and decreases bacterial translocation in colectomized patients, suggesting that these strains contribute to stabilize intestinal barrier function 12). In a placebo-controlled clinical trial conducted in patients with collagenous colitis, administration of La5 and Bb12 for 12 weeks significantly decreased the frequency of stool deposition and the number of days with fluid deposition per week (13). The consumption of a yogurt with LA5 and Bb12 by subjects colonized by H. pylori decreased urease activity, indicating that this product reduced the density of the pathogen in the stomach; the consumption of this yogurt also increased the efficiency of antibiotic treatment in subjects colonized by the pathogen (14,15). However, it is likely that this effect is mainly due to Bb12 since only this strain could inhibit H. pylori in in vitro assays.

Bifidobacterium lactis 420 . In association with L. acidophilus 74-2, consumption of yogurt with B. lactis 420 for three weeks (300 g / d) in healthy volunteers increased the phagocytic activity of neutrophils, thereby modulating the nonspecific cellular immune response; also decreased triglyceridemia by 11.6% in these subjects (16). On the other hand, the 8-week consumption of B. lactis 420 along with L. paracasei LPC-37 and L. acidophilus 74-2 increased the phagocytic activity of monocytes and granulocytes and the CD57 + lymphocyte count of healthy subjects, while that in patients with atopic dermatitis, these probiotics decreased the CD4 + CD54 + lymphocyte count and the allergic symptomatology index (SCORAD) (17). In vitro studies have shown that this strain decreases the expression of the cyclooxygenase-inducible isoform (cox2) while increasing the expression of its constitutive isoform, cox-1 in human intestinal cells Caco-2 (18); this finding is of particular interest because these enzymes play an important role in the health of the gastrointestinal mucosa, being the overexpression of cox-2 associated with inflammatory and tumoral pathologies.

Bifidobacterium animalis spp. lactis DN-173 010 . Their presence has been detected in the depositions of volunteers consuming yogurt with this strain both by culture and by molecular methods (19). Several clinical studies have been conducted to evaluate the effect of its consumption on intestinal transit and digestive comfort in humans. A double-blind, randomized controlled trial of 36 healthy women showed that consumption of 125g / d for 10 days of yogurt with DN-173 010 reduced colonic transit time without affecting fecal bacterial mass or bile acids secondary (20). The effect on intestinal transit time was confirmed in other clinical trials (21,22). In another study of 274 adults with irritable bowel syndrome with constipation, six-week consumption of a product with DN-173010 significantly improved abdominal distension and the "Health Related Quality of Life" index compared to control group (23). In addition, an increase in the frequency of stools in the subgroup of more constipated subjects (<3 stools / week) was observed. On the other hand several studies indicate that this strain prevents the development of preneoplastic lesions in animal models of colonic tumor and decreases procarcinogenic enzymatic activities (β-glucuronidase) of the colonic microbiota (24). DN-173 010 also decreases the proliferation of the human intestinal tumor cell line HT-29 and increases its differentiation, two cellular parameters strongly associated with the process of tumorization (25). These studies suggest that consumption of B. lactis DN-173 010 could be a protective factor against the development of colorectal cancer in humans. On the other hand, the consumption of B. lactis DN-173 010 for two weeks in healthy volunteers significantly decreased saliva levels of S. mutans, a pathogen involved in the development of dental caries (26).

Lactobacillus rhamnosus HN001 . Contrary to most probiotics, L. rhamnosus HN001 (also called DR20) is a strain that was isolated in New Zealand from Cheddar cheese. In vitro studies and animal models have shown their ability to interfere with pathogenic microorganisms such as salmonella or enterotoxigenic E. coli (27) and their presence at the fecal level has been confirmed in healthy volunteers after being consumed in a dairy product (28) . However, most of the information available on the effects of this strain in humans relates to its ability to enhance the individual's defenses, more particularly in subjects with mild immunosuppression. Indeed, several clinical trials in older adults have consistently shown that consumption of products with DR20 stimulates the cytotoxic activity of NK (Natural-Killer) cells, which are involved in the body's defense against tumors and infections and the phagocytic activity of monocytes and neutrophils from the peripheral blood (29-32); this effect is even greater in subjects older than 70 years, that is, those with a higher degree of immunosuppression.

A clinical trial was recently conducted in 382 preschoolers in Santiago to evaluate the protective effect of HN001 consumption on acute respiratory infection episodes during winter months in 2006. Although no changes were observed in incidence, duration and intensity of episodes of respiratory infection, a higher concentration of secretory immunoglobulin-A was observed in a subgroup of children, indicating the ability of this strain to stimulate the local immune system (33). Finally, administration of HN001 to mothers with a history of atopy during the gestation period and then to infants for 6 months resulted in a lower prevalence of eczema compared to those receiving placebo (34).

Lactobacillus johnsonii NCC 533 . Also called Lal, it is one of the most studied probiotic strains. It adheres to intestinal cells mainly thanks to its lipoteicoic acid (27) and remains alive in the consumer's digestive tract, where it can modulate the intestinal microbiota, as shown in a study carried out in Chilean volunteers (35).

The Lal genome has recently been described indicating that this microorganism has several characteristics that describe it more adapted to the small intestine than to the colon (36). Of interest is its ability to synthesize high-molecular-weight fructooligosaccharides (37), a phenomenon that may explain its capacity (similar to that of prebiotics) to stimulate the growth of bifidobacteria in the colon, as has been shown in humans (35 , 38).

Lal inhibits both growth and adhesion to intestinal cells of a large number of enteropathogens including the parasite Giardia lamblia and the bacterium Helicobacter pylori, a pathogen that specifically colonizes the human stomach (27). This latter effect is probably mediated by the production of lactic acid, H 2 0 2 , bacteriocins and / or by extracellular expression of the heat stress protein GroEL capable of adding H. pylori (39, 40). Clinical trials in Santiago-settled schoolchildren show that Lal interferes with H. pylori, reducing the gastric density of the pathogen (41). This effect requires the regular consumption of the probiotic, as children tend to recolonize rapidly after consuming the probiotic (42). In adults, Lal consumption decreases the gastric inflammation caused by the pathogen (43).

On the other hand, the effect of Lal on immunity has also been studied; the administration of this probiotic for three weeks increases the phagocytic activity of circulating leukocytes, an effect that remains during the 6 weeks after the cessation of its intake (44). Lal also moderately increases circulating levels of IgA (45). These antibacterial and immunostimulatory effects may explain the lower infection rate and better nutritional status seen in hospitalized elderly patients over 70 years of age who received enteral nutrition with Lal for 12 weeks (5.7% vs 17.3% in the control group) ( 46). Two clinical trials in patients with Crohn's disease were unable to demonstrate a protective effect of Lal consumption (2x10 -10 10 CFU / day) versus endoscopic disease recurrence (47,48).

Lactobacillus acidophilus NCFM . Of human origin, isolated in the 70's at the University of North Carolina (USA), is one of the first probiotic strains characterized. Its properties and effects on health have been described in more than 75 publications and its genome has recently been sequenced (49, 50). Its permanence in the digestive tract could be favored by its capacity of adhesion to intestinal epithelial cells (51). It produces hydrogen peroxide (H 2 0 2 ) and bacteriocins that inhibit the growth of pathogens such as S. typhimurium, S. aureus, E. coli, L. monocytogenes and C. albicans (27, 52). Such antimicrobial activities would allow NCFM to modulate the composition of the microbiota and decrease the risk of gastrointestinal infection and diarrhea. Goldin et al. In the 1980s showed that NCFM consumption decreases those colon bacterial populations involved in the expression of procarcinogenic enzyme activities azoreductase, nitroreductase and p-glucuronidase (53). NCFM also exerts a protective effect on animal models of colonic cancer (54). L. acidophilus NCFM has a β-galactosidase activity that remains active in the gut; this activity facilitates the digestion of lactose and decreases the digestive symptoms in hypolactanic subjects who consume dairy products with this probiotic (55). Administration of NCFM stimulates secretory IgA production in mice (56). More novel is the recent observation that NCFM has analgesic activity, which results in a reduction of abdominal visceral hypersensitivity. In fact, Rousseau et al. (57) have shown for the first time that NCFM increases in a dose-dependent manner and up to 40% the pain threshold in an animal model of visceral hypersensitivity, which is equivalent to the effect obtained with 1mg / kg of morphine administered by subcutaneous route. This analgesic effect would be due to the fact that this probiotic stimulates in more than 50 times the expression of opioid and cannabinoid receptors involved in the regulation of the nociceptive (pain) system at the intestinal level. To date, L. acidophilus NCFM is the only probiotic for which this property has been described. It could explain the relieving effect of certain probiotic strains in individuals with visceral hypersensitivity such as those with irritable bowel syndrome, but also in infants with colic and in children with recurrent abdominal pain.

Bifidobacterium animalis spp. lactis BM2 . It is one of the most widely used strains in the world. In addition to its use in dairy products, it has also been incorporated into milk powder and infant formulas; in some products Bb12 comes along with other probiotic strains of the genus Lactobacillus like LA5 or LGG. There are a large number of studies that support the properties of Bb12, many of them in newborns and in premature babies, which supports the safety of this strain (58). In preterm infants with antibiotics, the administration of this probiotic resulted in a greater weight gain compared to the children in the control group, in addition to a lower concentration of fecal calprotectin (a marker of inflammation), a higher fecal concentration of IgAs and fatty acids volatiles and a more acidic fecal pH (59). This probiotic also contributes to regulate the intestinal microbiota in these children (60). These observations may explain the results of clinical trials showing that the administration of Bb12 prevents necrotizing enterocolitis in very low birth weight preterm infants (61). On the other hand, the immunostimulating properties of both local and systemic Bb12 have been confirmed in several studies (62). These properties may explain its positive effect in children with allergies; the supplementation of hydrolysed formulas with B. lactis Bb12 results in an earlier recovery than in those receiving the control formula without probiotics (2 months vs. 6 months) (63). Several studies with Bb12 also suggest a moderate preventive effect against the development of acute diarrhea in children including that caused by rotavirus (64-67). On the other hand, the consumption of cereals fermented with Bb12 by older adults living in households normalized their digestive function, compared to a placebo group (68)

Lactobacillus rhamnosus GG . It is by far the best probiotic studied, with over 100 published clinical trials that have studied its effects on health. Numerous studies have evaluated the effects of LGG on diarrhea. A meta-analysis of 8 randomized trials (988 children) that analyzed the effect of LGG in the treatment of acute diarrhea showed that LGG did not affect the volume of deposition emitted but significantly reduced the duration of episodes of diarrhea (-1.1 day), particularly in those produced by rotavirus (-2.1 days), in addition to decreasing the risk of diarrhea> 7 days (RR = 0.25) and duration of hospitalization (-0.58 days) (69). Two other meta-analyzes concluded that LGG could also exert a preventive effect on diarrhea (antibiotic-associated diarrhea and traveler's diarrhea) (70,71). Such an effect could be due to the antibacterial (27) or immunostimulating properties of LGG. It should be noted, however, that LGG does not exert an inhibitory effect against H. pylori; however, delivered concurrently with antibiotic treatment, tends to decrease the adverse effects associated with its administration (40)

LGG has been tested in the nutritional management of patients with chronic inflammatory diseases of the digestive tract or with allergy. Daily administration of LGG along with mesalazine to patients with ulcerative colitis did not reduce the risk of relapse but increased the duration of the remission period compared to mesalazine alone (72). In patients with Crohn's disease, a meta-analysis performed from 7 clinical trials concluded that LGG does not affect either the risk of relapse or the duration of remission in these patients (73).

On the other hand, the perinatal administration of LGG in infants with a family history of atopy reduced the incidence of atopic eczema during the first 4 years of life compared to those who did not receive the probiotic (RR = 0.57, [0.33-0.97]) (74 ). The consumption of LGG by allergic children reduces the intensity of symptomatology and also modulates the immune system, increasing the concentration of IgAs at the intestinal level and decreasing the faecal levels of markers of inflammation such as TNF- α and α 1 -antitrypsin (75) . The effect of LGG on these pathologies may be due to the fact that it modulates the Th1 / Th2 profile of the lymphocyte populations and the cytokines released by them (76) and / or because it stabilizes the gastrointestinal barrier function by limiting the passage of antigens and other macromolecules from the lumen to the mucosa (77). The effect of the consumption of yogurt with LGG has also been evaluated in 59 women with constipation, showing a relieving effect of the adverse digestive symptoms associated with an increase in fiber intake (78). It should be noted that LGG, however, does not ferment lactose and therefore does not improve tolerance to lactose in hypolactase subjects.

LGG consumption in patients with cystic fibrosis affects both the severity of intestinal inflammation and abdominal pain; this probiotic also decreases the incidence and duration of Pseudomonas infection , and improves lung function and weight gain in these subjects. (79). In relation to this point, the protective effect of LGG against episodes of acute respiratory infection has been evaluated in 571 children from 18 kindergartens in Finland. Compared to the placebo group, children receiving the probiotic had fewer days of absence due to illness (4.9 vs 5.8 days, p = 0.03), a 17% decrease in children who had otitis as a complication of infection and the number of days with antibiotic treatment (80). This effect may be due to the fact that LGG can interfere with the presence of potential pathogens (S. aureus, S. pneumoniae and beta-hemolytic streptococci) in the upper respiratory tract (81).

Finally, the long-term effect of LGG consumption on the risk of dental caries has also been studied through a randomized, controlled trial carried out over 7 months in 18 kindergartens in Finland (82). The oral health and the concentration of S. mutans were evaluated in the children at the beginning and at the end of this period. The risk of dental caries was 44% lower in the group receiving the probiotic (OR = 0.56, p = 0.01) as well as lower pathogen counts in these children, indicating that LGG may have oral health benefits.

Lactobacillus paracasei NCC2461 (ST11 ) . Most studies published with ST11 have been performed in animal models. They show that this strain stimulates populations of CD4 + lymphocytes producing TGF6 and IL-10, cytokines involved in oral tolerance phenomena to antigens (83). In an animal model of visceral hypersensitivity induced by antibiotic in mouse, ST 11 also attenuates the sensation of pain (84); however, the modulation of the opioid or endocannabinoid receptors was not evaluated with this strain. On the other hand, administered simultaneously with long chain polyunsaturated fatty acids and prebiotics, ST11 reverses the negative effect of neonatal stress on growth and intestinal barrier function (85).

Bifidobacterium longum BB536 . A randomized, double-blind, controlled clinical trial evaluated the effect of yogurt consumption on B. longum BB536 (2x100g / day) (or its respective control) in 40 subjects with a cedar pollen allergy for 14 weeks. The product significantly decreased ocular symptoms and reduced (but not significantly) nasal and pharyngeal symptoms p = 0.044). At 4 weeks of treatment, an increase in circulating levels of IFNγ and a decrease in specific IgE levels was observed (86). These results were confirmed by other clinical trials; could be due to modulation of Th lymphocyte balance, probably by activation of the innate immunity receptor TLR9 (Toll Like Receptor-9) by CpG dinucleotide sequences of the BB536 bacterial DNA (87). On the other hand a study in 6 healthy volunteers showed that the consumption of a yogurt with BB536 (250 ml / d) for 2 weeks increased the proportion of bifidobacteria and of lactobacilli in the fecal microbiota as well as the levels of volatile fatty acids, whereas the levels of clostridia and potentially toxic substances such as ammonium, indole and p-cresol decreased, contributing to the generation of a healthier colonic environment (88).

In sum, at present there are in Chile different commercially available probiotic products, which differ from one another for the strain (s) they contain. The activities of probiotics are strain-specific which explains the variability of their effects on human health. These effects should be supported by scientific evidence that includes, in particular, clinical trials, but also provides information on their mechanisms of action. As summarized in Table 3 , probiotic consumption may be useful in reducing the risk of diarrhea, reducing allergy severity, alleviating gastrointestinal symptoms in subjects with irritable bowel syndrome, improving lactose tolerance in hypolactemic subjects, and to stimulate immunity in subjects with moderate immunity, so that their regular consumption represents a benefit for the health of the consumer.

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Bifidobacteria - What is and what is it for?

Bifidobacteria - you what does that name mean, hard to pronounce? Bifidobacteria can still be called bifidobacterium and are a group of bacteria that normally inhabit the human intestine, although they may also be ingested in the form of a medicament.

Bifidobacteria belong to the group of lactic bacteria, which are found in fermented foods such as cheeses and yogurts and considered probiotic.

What is bifidobacteria used for?

Probiotics are just the so-called "good bacteria" that live in the gut, improve our overall health, facilitate digestion and absorption of nutrients, and strengthen the immune system.

What they are, benefits and tips


The body also counts on its "normal" bacteria for the decomposition of foods and to prevent that the harmful bacteria to the organism take care of the body.

Bifidobacteria are taken to grow and multiply in places where it would normally occur in the body. In addition, probiotics such as the substance are usually used when a disease is developed or there is a possibility that it appears as a result of the death of the body's normal bacteria.



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For example, antibiotic treatments can destroy harmful and disease-causing bacteria, but they can also kill normal body bacteria found in the gastrointestinal tract and urinary tract.

The theory is that the use of probiotic bifidobacteria during antibiotic treatment can prevent or minimize the death of bacteria beneficial to the organism and domination by the malefic bacteria in the body.

Other uses for bifidobacteria

Bifidobacteria are also commonly used for diarrhea, for constipation, for an intestinal disorder known as irritable bowel syndrome , to prevent cold or flu and a host of other conditions.

However, the fact that there is no good scientific evidence to support some of these uses should be highlighted. Let's take a look at what this evidence points to in several cases:

- Constipation


Bifidobacteria are considered to be effective for constipation. Initial research has shown that the species of bifidobacteria called Bifidobacterium breve can reduce constipation in children.

Other research has also found that bifidobacteria (Bifidobacterium animalis subsp. Lactis BB-12 and Bifidobacterium longum BB536) can reduce constipation, especially in the small intestine, in adults. However, there are conflicting results in this regard.

- Irritable bowel syndrome 

Use in this sense is also classified as possibly effective. The explanation is that the use of probiotics appears to be useful in relation to the symptoms of the disease, but the types of probiotics used for this purpose deserve attention.

Ingestion of the Bifidobacterium infantis 35624 species for eight weeks was indicated as useful to decrease the symptoms of the disease. In addition, the use of a particular product containing species of bifidobacterium, lactobacillus and streptococcus appears to decrease swelling in people with irritable bowel syndrome.

On the other hand, a combination between Lactobacillus paracasei subsp. paracasei, Lactobacillus acidophilus La5, and Bifidobacterium lactis BB-12 did not improve the symptoms of the condition.

- Pouchite

Pouchitis is a complication that can arise after surgery for ulcerative colitis. It is believed that taking a certain product consisting of a combination of bifidobacterium, lactobacillus and streptococcus can help prevent the problem.

- Infections in the airways

Research has indicated that some species of bifidobacteria can help prevent infections in the airways such as the cold. Some studies have indicated that taking Bifidobacterium bifidum has decreased the number of college students who got the flu or the cold. However, Bifidobacterium longum subsp. children did not work for these people.

Further research has shown that a combination of Lactobacillus acidophilus and a bifidobacterium with milk helped prevent flu and chills in young children attending day care centers. There was another study that suggested that a product with Lactobacillus acidophilus and Bifidobacterium bifidum reduced the risk of colds in school-age children.

However, Bifidobacterium animalis subsp. lactis did not reduce the risk of respiratory tract infections in hospitalized children and adolescents.

- Diarrhea

Bifidobacterium bifidum appears to help prevent rotaviral diarrhea in young children when used with Streptococcus thermophiles or Bifidobacterium animalis subsp. lactis BB-12. In addition, bifidobacteria also appear to be useful in preventing traveler's diarrhea when combined with Lactobacillus acidophilus, Lactobacillus bulgaricus, or Streptococcus thermophilus.

On the other hand, it was pointed out that taking together Bifidobacterium bifidum, Bifidobacterium lactis, and Lactobacillus acidophilus or Bifidobacterium longum did not prevent diarrhea caused by antibiotics such as penicillin and clindamycin.

Bifidobacterium longum has been shown to decrease stool frequency and stomach discomfort in people taking the antibiotic erythromycin.

In addition, a large study showed that a combination of Bifidobacterium bifidum, Bifidobacterium lactis, and Lactobacillus acidophilus does not reduce diarrhea in people infected with the bacterium Clostridium difficile.

- Mortality of premature babies 

Adding bifidobacteria Bifidobacterium breve to baby formula does not decrease the death rich for premature babies.

- Child development

Formulas containing Bifidobacterium longum BL999 plus probiotics or giving Bifidobacterium longum BB536 with Lactobacillus rhamnosus or Lactobacillus paracasei, does not appear to improve the growth of babies.

- Ulcerative colitis 

Some research has indicated that certain products with the combination of bifidobacterium, lactobacillus and streptococcus or a junction of Bifidobacterium bifidum and Lactobacillus acidophilus helps control the symptoms and prevent the recurrence of ulcerative colitis.

- Blood infection (sepsis) in preterm infants 

The addition of Bifidobacterium breve in the infant formula did not reduce the risk of sepsis in preterm infants.

- Eczema (scaly and itchy skin)
 

While some research has shown that giving Bifidobacterium animalis subsp. lactis BB-12 reduces the severity of eczema in young children, it is believed that the combination of Bifidobacterium longum BL999 and Lactobacillus rhamnosus does not prevent the condition in young children with a family history of the disease.

- High cholesterol

Initial research suggests that taking milk with Lactobacillus acidophilus 145 and Bifidobacterium longum BB536 lowers bad cholesterol (LDL) in people with high cholesterol. The problem is that this also seems to reduce good cholesterol levels.

This is undesirable because good cholesterol is one that travels through the bloodstream and removes the bad cholesterol from where it should not be.

People who have high levels of HDL usually have a lower risk of developing heart disease, while those with reduced rates of good cholesterol have these increased chances. 

- Allergy to Japanese Cedar Pollen

Some research suggests that taking Bifidobacterium longum BB536 during the so-called pollen season may decrease symptoms in the nose and eyes caused by the condition. However, there are conflicting results in this regard and this species of bifidobacteria does not appear to reduce throat symptoms or sneezing associated with Japanese cedar pollen allergy.

- Necrotizing enterocolitis (infection in the lining of the intestine caused by bacteria) 

One study showed that taking Bifidobacterium infantis along with Lactobacillus acidophilus helped prevent necrotizing enterocolitis in critically ill young children. On the other hand, the Bifidobacterium Brief BBG-001 formula given to preterm infants did not help prevent the disease.

- Prevention of infections after exposure to radiation


Preliminary research indicates that the antibiotic-resistant species, Bifidobacterium longum, may help improve short-term survival in the treatment of radiation sickness. In combination with antibiotics, bifidobacteria appear to help prevent dangerous bacteria from growing and causing a serious infection.

- Other cases and conditions

In addition, evidence that bifidobacteria may be useful for the following conditions is considered insufficient:

  •     Aging;
  •     Mastitis (chest pain, possibly from an infection);
  •     Cancer;
  •     Lactose intolerance;
  •     Problems in the liver;
  •     Mumps;
  •     Lyme disease;
  •     Stomach problems;
  •     Improvement of intestinal and stomach symptoms of newly diagnosed celiac disease in children;
  •     Fungal infections in people with leukemia who are following a chemotherapeutic treatment;
  •     Replacement of beneficial bacteria to the body removed by diarrhea.

Caring for bifidobacteria

It is considered likely safe for adults and children when ingested orally in appropriate amounts. However, before you start using bifidobacteria for any purpose, consult your doctor to make sure that it is really indicated for you, can not hurt you, and at what dosage and frequency it can be used.

However, when undergoing treatment with the substance, some people may suffer with disruption in the stomach and intestine, experiencing problems such as diarrhea, bloating and gas.

Because there is not enough reliable information to determine the safety of using bifidobacteria in women who are pregnant or breastfeeding, it is recommended that they be avoided.

In addition, people with a weakened immune system, such as those who have HIV / AIDS or are undergoing cancer treatment, should consult their physician before using bifidobacteria.

This is because there is concern that probiotics will grow too well in people with weak immune systems, causing infections, although the effect has been observed on rare occasions.

If you are using any type of medicine (especially antibiotics), supplement or natural product, consult your doctor to see if the substance in question can not interact with bifidobacteria.

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Benefits of probiotics

Introduction

Probiotics are live microorganisms (bacteria or yeasts of the intestinal commensal flora) that, ingested in adequate amounts, are beneficial for human health or physiology.
Some authors include probiotics within the broader concept of functional foods, which would be those foods that contain ingredients (which may or may not be nutrients) that affect one or some functions of the organism selectively and for the benefit of health, or that they have physiological or psychological effects beyond the nutritional effects.
Although they have been extensively studied, the mechanism of action of probiotics is still not known in detail, which can also vary substantially between the different probiotics and also depending on the characteristics of the host.

The competitiveness with intestinal pathogens for adhesion to intestinal epithelium or for luminal nutrients, the production and secretion of antimicrobial substances that inhibit or lyse pathogens (bacteriocins) and, fundamentally, a great variety of actions on the response of innate immunity and acquired intestinal, seem the main actions of these microorganisms.
The clinical applications studied have been mainly some digestive diseases of an infectious or immunoinflammatory nature.



Sakara Chocolate Probiotic Organic Supplement for Digestion & Immune Health 30ct
Sakara Chocolate Probiotic Organic Supplement for Digestion & Immune Health 30ct




Studies that have evaluated the effects of probiotics on the general state or well-being in healthy individuals are scarce and have variable results, so their consumption is not justified in a systematic way with the aim of "improving the general state".
Mechanism of action

The intestinal commensal flora has as main functions:

  •     the prevention of intestinal colonization by opportunistic microorganisms or pathogens (competing for adhesion sites and for nutrients).
  •     act as a source of energy for the colonocytes (through the fermentation of carbohydrates and the consequent formation of short chain fatty acids).
  •     stimulate and regulate the intestinal immune response.

The intestinal mucosa is the largest surface of the human body exposed to the outside, and the gastrointestinal tract is the organ richest in immune cells. The loss of balance between the proportion of "beneficial" and "harmful" bacteria of the gut microbiota leads to a predisposition to the development of infections and / or immunoinflammatory diseases. The symbiosis between the bacterial flora can be optimized through pharmacological or nutritional intervention on the intestinal microbes ecosystem using probiotics. Probiotics produce immunological benefits by activating local macrophages and increasing the production of secretory immunoglobulin A as local as systemic, modulating the cytokine profile and inducing the decrease of the response to food antigens.
Other non-immunological benefits that probiotics can provide are the digestion of food competing with pathogens for nutrients, altering the pH of the environment to create an unfavorable environment for pathogens and increase the function of intestinal barrier.

It must be said, however, that not all probiotic microorganisms induce the same type of effects or with the same intensity on the immune response or on the microorganisms present in the intestinal lumen. In addition, the effects of different probiotics can vary depending on the host (remember that the commensal flora is established after 2 years of age - varying according to various factors such as the type of lactation - and, since then, it varies greatly little in each individual) and the characteristics of their disease.

At the moment, the detailed mechanism of action for each of the probiotics is unknown. For this reason, along with the variability of the characteristics of the host to which it is administered (babies, children, adults or old) and their health status (healthy, infectious, immunoinflammatory, neoplastic diseases), it is difficult to assess which is the probiotic most suitable for each situation.

General recommendations on the use of probiotics

Different studies with probiotics suggest that these would have a series of potential health benefits, but the effects described can only be attributed to the strains analyzed in each study and can not be generalized to the entire species or the entire group of probiotics.

Therefore, to use a probiotic for a specific indication, the health effects of each specific strain present in the commercialized probiotic product must be documented. Studies that document the efficacy of specific strains at a certain dose do not constitute sufficient evidence to support health effects at a lower dose.

Use of probiotics in the prevention and treatment of diseases

A. Diarrhea.

Treatment of acute diarrhea

Acute infectious gastroenteritis is the most frequent cause of acute diarrhea, constituting an especially important problem in children due to its frequency and associated morbidity. Although it may be of viral or bacterial etiology, in the pediatric age the most common cause is rotavirus infection and its treatment is limited, until now, rehydration. In this context, the administration of Lactobacillus rhamnosus strain GG has been shown in multiple controlled studies to be useful in the treatment of pediatric gastroenteritis, significantly reducing the duration of diarrhea; In addition, the effect of this lactobacillus is greater when the etiologic agent of the condition is rotavirus. Some meta-analyzes confirm the usefulness of probiotics in this situation, reducing the clinical symptoms in 24 hours. The usefulness of probiotics in the treatment of gastroenteritis in adults has been less studied. However, some probiotics such as Enterococcus faecium SF 68 have also been shown to be effective in reducing the duration of diarrhea in several controlled studies.

Prevention of acute diarrhea
For the prevention of diarrhea in adults and pediatrics there is only evidence that Lactobacillus GG , Lactobacillus casei DN-114001 and Saccharomyces Boulard are effective in some specific situation.

Diarrhea associated with antibiotics

The diarrhea associated with the use of antibiotics (AAD) appears in approximately 20% of the individuals who consume these drugs. It is believed that DAA is due to the alteration of the intestinal microbiota by the action of the drug, so that the proliferation of pathogens is favored and the capacity of fermentation of the colon is reduced.

Several studies have shown that the use of different probiotics ( Saccharomyces boulardii or Lactobacillus rhamnosus ) associated with the administration of antibiotics reduces the incidence or duration of AAD secondary to erythromycin, clindamycin or ampicillin, among others.

Recently, the efficacy of Lactobacillus casei DN-114 001 in hospitalized adults for the prevention of diarrhea associated with antibiotics and Clostridium difficile diarrhea has been demonstrated.

Traveler's diarrhea
About half of individuals who travel to high-risk areas have acute diarrhea. The etiological agents are scattered, but the most common are Escherichia coli, Salmonella spp, Shigella spp and Campylobacter spp . Although it usually self-limiting in a few days, it is associated with high morbidity. The efficacy shown by the administration of probiotics in the prevention of this condition has been very heterogeneous in the different controlled studies carried out so far, so its use can not be recommended with the available data.

Radiation-induced diarrhea
Studies conducted to establish the efficacy of VSL # 3 , a preparation containing Lactobacillus casei, Lactobacillus acidophillus, Lactobacillus plantarum, Lactobacillus delbrueckii, Lactobacillus bulagricus, Bifidobacterium longum, Bifidobacterium brevis, Binfantis, Saccharomyces thermophilus (450x109), are inadequate and do not allow to define with certainty its efficacy in the treatment of radiation-induced diarrhea.

B. Eradication of Helicobacter pylori

There are several strains of lactobacilli and bifidobacteria, as well as Bacillus clausii , which seem to reduce the effects of antibiotic therapy and improve adherence of patients. There are several strains that demonstrate efficacy in reducing side effects, but do not alter the eradication rate. It is suggested that if anti- Helicobacter pylori antibiotic regimens are supplemented with some probiotics it would also be effective in increasing eradication rates. Therefore, certain probiotics could be useful as adjuvant therapy with antibiotics for the eradication of Helicobacter pylori .

C. Inflammatory bowel disease

Inflammatory bowel disease (IBD) groups different entities (Crohn's disease, ulcerative colitis and indeterminate colitis) characterized by the current exaggerated and self-perpetuating inflammatory response of the intestinal wall, in genetically susceptible subjects, in response to the flora itself. intestinal commensal.

In addition, different alterations have been described in the intestinal microbiota of patients with IBD, such as dysbiosis (loss of balance between beneficial and harmful bacterial species), the predominance of clostridia, or changes in the proportion of bacteria adhered to the intestinal epithelium. For these reasons, the administration of probiotics is an attractive therapeutic strategy.

We must distinguish three different situations in the use of probiotics in IBD.

In pouchitis (inflammation of the ileoanal reservoir mucosa -which is constructed in patients with ulcerative colitis undergoing proctocolectomy due to lack of response to intensive medical treatment- very similar to ulcerative colitis itself), this is where there is more evidence on the efficacy of probiotics. A cocktail of different lactobacilli, bifidobacteria and streptococci ( VSL # 3 ), has shown clearly effective both in primary and secondary prevention. Therefore, the use of probiotics in patients with chronic or recurrent pouchitis and as primary prevention can be recommended.

In ulcerative colitis, the efficacy of the probiotic strain of Escherichia coli Nissle 1917 was equivalent to that of mesalazine in maintaining the remission of ulcerative colitis. There are no adequate studies to ensure that other probiotic preparations are effective in ulcerative colitis.

In Crohn's disease, the results obtained have been mostly negative. A recent Cochrane systematic review has concluded that there is no evidence to suggest that probiotics are beneficial for the maintenance of remission in Crohn's disease.

D. Irritable bowel syndrome

Several studies have shown therapeutic efficacy of probiotics ( Bifidobacterium infantis, Bifidobacterium animalis and VSL # 3 ) compared to placebo in improving the main symptoms of people with irritable bowel syndrome. Published studies have shown a reduction in abdominal distension and flatulence as a result of treatment with probiotics and some strains appear to improve pain ( Bifidobacterium Infantis 35624 ).

Lactobacillus reuteri can improve colic symptoms during the first week of treatment, as demonstrated in a recent trial with 90 infants fed by breastfeeding with intestinal colic.

A very recent systematic review with meta-analysis of 19 controlled studies with almost 1,700 patients shows a favorable effect of probiotics (especially of mixtures and bifidobacteria, not so much of lactobacilli) on irritable bowel symptoms. However, the heterogeneity of the studies in terms of species, strains and doses, as well as the existence of an evident publication bias (in favor of those with positive results) limit the value of these conclusions.

and. Lactose malabsorption


An important proportion of the adult population (variable depending mainly on ethnicity) presents intolerance to lactose (diarrhea, flatulence, colic pain), which excludes milk from the diet. It is known that inpidus who intolerant milk often tolerate yogurt. This is due, among other causes, to the fact that this food contains probiotics (lactobacilli) that contain lactases that are released when the bile secretions lyse the bacterial wall. In addition, the slower intestinal transit of yogurt in relation to milk also favors the first mechanism. This simple probiotic effect is easily applicable not only in individuals with primary malabsorption of lactose, but also in other situations where there may be an acquired deficit of lactases either transient (for example, acute gastroenteritis in children) or chronic (for example, bowel syndrome). short).

Streptococcus thermophilus and Lactobacillus delbrueckii subsp . Bulgaricus improve digestion of lactose and reduce the symptoms related to intolerance. This has been confirmed in a series of controlled studies with individuals who consumed yogurt with live cultures.

E. Necrotizant enterocolitis

Some clinical trials have shown that probiotic supplementation reduces the risk of necrotizing enterocolitis in preterm infants less than 33 weeks gestation with a reduced risk of death in the group treated with probiotics.
Other indications

Allergy
Some strains of specific probiotics have shown efficacy for the treatment of atopic eczema.

Vaginitis and vaginosis
LGG, Lactobacillus reuteri and Lactobacillus acidophilus have been evaluated in this indication with promising results.

Probiotics in a healthy population

There are studies that have evaluated the effect of the consumption of probiotics in the maintenance of health. Lactobacillus reuteri ATCC 55730 has been shown to reduce sick leave , reduce crying in children with infant colic, and episodes of fever and diarrhea in children going to day care. The Lactobacillus casei DN114-001 and LGG increase the resistance to diseases in children in the nursery. A combination of probiotics ( Bifidobacterium longum, Bifidobacterium bifidum, Lactobacillus gasseri ) administered to healthy adults has shown a reduction in the duration of colds but not in their incidence. The mechanism of this effect is due to the stimulation of the immunological function and the direct inhibition of some pathogens. These results suggest that probiotics could be incorporated into the diet of a healthy population to maintain health, although these recommendations are dietary and not clinical recommendations.

Table with the main indications, degree of efficacy and clinical significance of the use of probiotics       
       
Indication    Effectiveness    Interest in clinical practice
  • Intolerance / lactose malabsorption    Demonstrated    Allow consumption of lactic (main source of dietary calcium)
  •     Demonstrated in controlled studies    Facilitate adherence to antibiotic treatment when this is determinant of efficacy or in patients with multiple drug allergies. Reduced mobility by Clostridum difficile
  • Diarrhea associated with antibiotics       
       
  • Acute gastroenteritis    Demonstrated in controlled studies    Prevention and early treatment in risk groups (immunocompromised children, neoplastic patients, elderly)
  • Ulcerative colitis    Initial data (controlled studies)    Alternative to drugs with a worse safety profile
  • Reservoritis    Demonstrated in controlled studies    Control of chronic or recurrent pouchitis
  • Traveler's diarrhea    Insufficient data    Alternative to the indiscriminate use of antibiotics
  • Irritable bowel syndrome    Initial data (heterogeneous results)    Decrease the symptoms of irritable bowel syndrome
  • Vaginitis    Insufficient data   
  • Radiation diarrhea    Insufficient data   
  • Atopic eczema    Demonstrated in controlled studies    Prevention and treatment



Security

The ingestion of a high number of viable microorganisms makes it necessary to investigate their safety. From a theoretical point of view, being microorganisms that normally form part of our commensal flora, they could hardly cause infectious problems.

Although some isolated cases of translocation in immunocompromised patients and of lactobacillus bacteremia in ulcerative colitis have been described, the safety profile of the most commonly used probiotics in the context of controlled studies should be considered good. The use of probiotics in sick people is restricted to strains and indications with proven efficacy.

Table of products containing probiotics, available in the market           
           
Pharmaceutical specialties with probiotics           
           
  • Tradename    Composition of probiotics    Description    Observations
  • Ultralevura ®    Saccharomyces boulardii (1x109)    Capsules    Administer in cold liquids
  • Casenfilus ®    Lactobacillus acidophillus (1x109)    Envelopes    EFP
  •     Bifidobacterium bifidum (1x109)       
  • Infloran ®    Lactobacillus acidophillus (1x109) Bifidobacterium bifidum (1x106)    Capsules    EFP
  • Lacteol by Dr Bouchard ®    Lactobacillus acidophillus (1x1010)    Capsules or envelopes    EFP
  • Lacteol by Dr Bouchard ®    Lactobacillus acidophillus (6x106)    Tablets    EFP
  • Lactofilus®    Lactobacillus acidophillus (120x106)    Powder    EFP
  • Salvacolon®    Bacillus subtilis    Liquid    EFP


Food supplements with probiotics           
           
  • Tradename    Composition of probiotics    Description    Observations
  • Casenbiotic ®    Lactobacillus reuteri (1x108)    Chewable pills    Store at <25ºC
  • Reuteri ®    Lactobacillus reuteri (20x106)    Liquid    Store at 2-8ºC
  •             Administer with liquids
  • Protransitus ®    Lactobacillus plantarum (3x109)    Capsules    EFP
  • Rotargemine ®    Lactobacillus acidophillus, Bifidobacterium bifidum, Lactobacillus bulgaricus, Streptococcus thermophilus (3.5x109)    Liquid    Contains probiotics, vitamins and lactose
  • Enterum ®    Bacillus coagulans (2x109)    Liquid or tablets    Contains prebiotics and lactoferrin
  • VSL # 3 ®    Lactobacillus casei, Lactobacillus acidophillus, Lactobacillus plantarum, Lactobacillus delbrueckii, Lactobacillus bulgaricus, Bifidobacterium longu, Bifidobacterium brevis, Bifidobacterium infantis, Saccharomyces thermophilus (450x109)    Tablets or envelopes    Store at 2-8ºC. It contains lactose and soy.
           
Oral rehydration solutions with probiotics           
           
Tradename    Composition of probiotics    Description    Observations
  • Bioralsuero baby ®    Lactobacillus reuteri (100x106)    Envelopes    Store at <25ºC
  • Bioralsuero ® Bioralsuero orange    Lactobacillus reuteri (100x106)    Bricks    Store at <25ºC
  • Bioralsuerotravel ®    Lactobacillus reuteri (100x106)    Envelopes    EFP
           
Other preparations           
           
Tradename    Composition of probiotics       
  • Activia ®    Lactobacterium animalis DN173010       
  • Actimel ®    Lactobacillus casei DN-114 001       
  • LC1 ®    Lactobacillus johnsonii LaI       

Evivo Baby Probiotic Starter Kit with Activated B. infantis — 1-Month Supply (4-Weeks)

Enterococcus faecium: A Healthy Probiotic Strain

The intestine is a delicate ecosystem that harbors organisms known as living probiotics. Probiotics are useful microbes that promote good health , helping with many different processes in the human body.

They are probably best known for their contribution to intestinal health and digestion. Probiotics also support gastrointestinal health, [ 1 ] help the immune system and perform other specialized tasks - each probiotic strain serves a unique purpose. That's why the best probiotic supplements offer a combination of several probiotic strains to promote wellness from multiple angles. Let's take a look at the benefits offered by Enterococcus faecium, a multitasking strain that is worth considering when looking for a probiotic formula.

What is Enterococcus faecium?


Enterococcus is a large genus of bacteria to which the species Enterococcus faecium belongs. This bacterial species is gram-positive, spherical and is often found in pairs or chains, rather than groups. [ 2 ] Mammals, including humans, generally have Enterococcus colonies in and on their bodies, especially in the gastrointestinal tract and on the skin. Some of the species of this genus are pathogenic.

Fortunately, Enterococcus faecium is not one of them. This species falls into the group of lactic acid bacteria. It may seem confusing to people who regularly take probiotics that Enterococcus faecium does not belong to the genus Lactobacillus, a group of probiotic bacteria commonly found in probiotic supplements. The group of lactic acid bacteria is a group of bacteria to which numerous species belong. These bacteria are normally beneficial and so called due to the lactic acid they produce as a metabolic byproduct of fermentation. [ 3 ]



Evivo Baby Probiotic Starter Kit with Activated B. infantis — 1-Month Supply (4-Weeks)
Evivo Baby Probiotic Starter Kit with Activated B. infantis — 1-Month Supply (4-Weeks)




Healthy Benefits of Enterococcus faecium

One of the main benefits of including Enterococcus faecium in probiotic formulas is that it is specifically adapted to survive the digestive process and thrive in the intestine. Ironically, Enterococcus faecium is added to livestock feed instead of pharmaceutical antibiotics as a substitute for antibiotics to promote animal welfare. Like other probiotics, Enterococcus faecium promotes a balanced intestinal environment by competing for resources that would otherwise be consumed by harmful organisms and used to grow, which could lead to disease.

Enterococcus faecium also competes with harmful organisms for adhesion sites: areas on the surface of cells to which other cells and molecules can attach. [ 2 ] Harmful microorganisms explode these sites and infect healthy human cells. Probiotic bacteria protect these sites by occupying this position and establishing a protective barrier in the stomach.

The results of animal research indicate that the probiotic benefits of Enterococcus faecium include the stimulation of cellular immune function, improve the regulation of cell proliferation and increase the ability to burn fat. [ 2 ] [ 4 ] These studies have promising applications for human health, but more research is required.

Enterococcus faecium in Food Technology

Without limiting itself to animal agriculture, Enterococcus faecium also has a place in the food biotechnology industry. The presence of bacteria in certain foods helps develop flavors and aromas. [ 5 ] In the production of cheese, Enterococcus faecium reduces the risk of listeria growth, which makes it a good candidate for a possible co-culture in food fermentation processes. [ 6 ]

The Safety of the Different Strains of Enterococcus faecium


If you type Enterococcus faecium in a search engine and click on a random search result, you will inevitably see some caution messages. However, it is important to bear in mind that there are variants or strains, within each bacterial species, something that may not be immediately clear when doing a superficial investigation. Certain strains within a microbial species may be virulent, [ 7 ] while others may be benign or beneficial. That is the case of Enterococcus faecium. Enterococcus faecium strains used in today's probiotic supplements are the nonpathogenic strains that provide health benefits.

The Best Sources for the Probiotics of Enterococcus faecium

If you are considering taking advantage of the benefits of Enterococcus faecium, you may be curious to know where you can find it. Fermented products such as raw milk cheese, [ 6 ] kefir and kombucha contain this healthy probiotic. [ 2 ] These rich sources of probiotics may not be available in your region or may be a bit too exotic for your taste. However, probiotic supplements that include Enterococcus faecium are a fantastic and easy way to help promote balance in the intestine. We have included this beneficial strain in our Floratrex ™ probiotic supplement, an advanced blend of 23 probiotics and prebiotics, to keep your digestive tract healthy and balanced. It is perfect for anyone who is trying to re-establish their bowel, enjoy better intestinal health or foster a healthy balance of microflora.

Have you tried probiotics? Enterococcus faecium is a probiotic with which you are familiar? Tell us your experience in the comments!




Why does our doctor prescribe antibiotics to supplement the treatment with probiotics?

Probiotics are living microorganisms that when given in adequate amounts confer a benefit to the health of the person who ingests them. The immune system protects us from foreign substances for our organism, often pathogenic, and probiotics will help us to combat these pathogens especially at the level of the digestive tract.

Probiotics stabilize bacterial flora and increase resistance to pathogens by enhancing and activating our defenses. In addition, they produce substances that help fight pathogenic bacteria and produce digestive enzymes.

The species most used as probiotics are Lactobacillus and Bifidobacterium. Lactobacillus are BAL (lactic acid producing bacteria), produce lactic acid from carbohydrates which facilitates the fermentation of food. Some species of Lactobacilli and Bifidobacteria are normal residents or that frequently transit through the human digestive apparatus.

In general, probiotics are giving good results in improving intestinal transit and stimulation of the immune system. Each probiotic needs a particular concentration to achieve the desired effect and each probiotic or probiotic specific strain serves a particular treatment.

In the case of associating probiotics with antibiotic treatment, there are on the market envelopes that take them once a day, directly in the mouth or in a glass of water or other liquid that is not hot will help to alleviate the adverse effects of antibiotics on our intestinal flora.

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Lactobacillus : The Healthy Benefits of Probiotics

Thanks to advances in the understanding of the human body and bacteria, the incredible list of benefits that probiotics offer has come to light! Knowing if probiotics are right for you specifically can be a challenge, but knowing a little more about the lactic acid family (including the individual strains) you will get the best results. Lactobacillus acidophilus is a strain that you have probably seen in commercial yogurt and in probiotic supplements. It turns out that its health benefits are numerous and promising, especially in the areas of lactose intolerance, cardiovascular health, digestion and immune health. [ 1 ]

Lactobacillus acidophilus: The Healthy Benefits of Probiotics

One of the best strains of probiotics that exist is Lactobacillus acidophilus. Like Lactobacillus brevis, this probiotic strain occurs naturally in the body. It not only promotes the health of the digestive tract and the immune system , but also helps in the production of lactase. [ 2 ] This could offer some benefits to people with lactose intolerance. Some research suggests that L. acidophilus can also be beneficial for cardiovascular health by lowering cholesterol. [ 3 ]



Magna Vita | Women's Probiotic Supplement with Cranberry Powder for Urinary, Vaginal, Digestive Tract and Immune Health, 10 Billion CFU, 5 Strains, 100% Made in The USA, 1 Month Supply
Magna Vita | Women's Probiotic Supplement with Cranberry Powder for Urinary, Vaginal, Digestive Tract and Immune Health, 10 Billion CFU, 5 Strains, 100% Made in The USA, 1 Month Supply




It also helps maintain a healthy balance of the bacteria in your digestive tract by producing vitamin K, lactase, acidolphine, acidolin, bacteriocins and lactocidin. In this way, Lactobacillus acidophilus helps your body naturally break down lactose into simple sugars. It even modulates the function of the immune system. [ 4 ] Some studies even suggest that it may offer some help with urinary tract infections, irritable bowel syndrome and bacterial deficiencies caused by antibiotics.

Sources of Lactobacillus acidophilus


Lactobacillus acidophilus can be found in a variety of food sources, from yogurt and kimchi to sauerkraut and kombucha. A good quality probiotic supplement usually offers several probiotic strains, including L. acidophilus. To maximize the effectiveness of a probiotic supplement, look for one that contains prebiotics. Prebiotics are found in fiber-rich foods such as asparagus, beans and garlic. They act as food for probiotics and promote good health and the growth of any probiotic in your body.

Lactobacillus salivarius: The Healthy Benefits of Probiotics

The benefits of probiotics have received a lot of attention lately and for good reasons! On the one hand, they are remarkable organisms that play a role in a wide variety of health problems. If you're not completely sure what probiotics are, do not worry. They are simply microorganisms that can offer healthy benefits when consumed. [ 1 ] All types of bacteria - good and bad - live in your intestine and you are interested in maintaining the balance between the two parts. Sometimes, because of the way you eat and the modern lifestyle-taking too many antibiotics can be a major cause-good microorganisms start to disappear. Today, we are going to talk about an important strain of beneficial bacteria: Lactobacillus salivarius . [ 2 ]

The Benefits of Probiotics: Lactobacillus Salivarius


Lactobacillus salivarius is just one of the many strains of probiotic bacteria that play an important role in human health. There are a lot of studies that suggest that taking this strain, along with others, can help with many gastrointestinal problems - especially diarrhea caused by antibiotics - and people who are lactose intolerant often use probiotics to help digest the products. dairy products. [ 3 ] [ 4 ] There are even studies suggesting that probiotics could lower cholesterol and blood pressure. [ 5 ] [ 6 ] If you are a healthy person, but your immune system is a little weakened, using probiotics could help with this as well. [ 7 ]

Salivarius is found in the mouth and in the small intestine. Not only could it be useful for maintaining good dental health, but some studies also suggest that it could help improve gastrointestinal problems such as irritable bowel syndrome. [ 8 ] [ 9 ] Much of your immune system resides in the intestine and, this strain, actually maintains balanced bacterial levels in the small intestine. [ 10 ] Because of this, like many other strains, it is believed that L. salivarius plays an important role in the stimulation of the immune system.

How to Get Lactobacillus Salivarius

You can find probiotics, including L. salivarius, in many foods. Maybe you already know the yogurt that is advertised with live and active cultures, but this is just one of the many options. You can also include a high quality probiotic supplement in your diet. Something like FloraTrex, a probiotic supplement with a combination of probiotics and prebiotics, which can be useful for many people.

If you take probiotics for your health, what positive changes do you notice in your life? Tell us in the comments below.


If you are familiar with probiotics, you may also be familiar with the fact that there are many different strains of beneficial bacteria. But you may not be so happy with this strain, Lactobacillus rhamnosus, which, however, has some very impressive health benefits. This strain, among all the others, exists in what is called our "mircobioma" which basically consists of the microbial genes that reside in your system. Good and bad bacteria live here, but it is the useful ones that keep the variety of harmful bacteria at bay.

The benefits of Lactobacillus rhamnosus

Studies with the strain of Lactobacillus bacteria suggest that their supplementation may decrease feelings of anxiety or relieve symptoms of depression. The combination of these probiotics with prebiotics also has important benefits in terms of mood. [ 1 ] [ 2 ] One study suggests that taking L. rhamnosus could counteract weight gain and diabetes, and there are a lot of studies examining the benefits of using them as a treatment for gastrointestinal problems such as irritable bowel syndrome. [ 3 ] Another study suggests a relationship between good bacteria and seasonal allergies, in particular, with hay fever. [ 4 ]

Now, something curious about L. rhamnosus, is that he likes hard conditions. Anyone who has had acid reflux knows that stomach acid can cause discomfort. Well, this probiotic strain really thrives on an acid stomach. [ 5 ] If you are looking for something to strengthen your overall immune function, L. rhamnosus could help you. A promising study suggests that this strain could be as useful as an antibiotic for the treatment of urinary tract infections. [ 6 ]

How to take Lactobacillus rhamnosus

Taking a probiotic supplement containing L. rhamnosus can be very beneficial. It is even better if it is a formula that contains prebiotics. Prebiotics are something like the "food" that probiotics need to thrive and grow. Floratrex is an advanced probiotic supplement that contains a blend of the 23 best strains of probiotics and prebiotics - you will not find a better product.

Do you take probiotics? What changes have you noticed in your health?


Do Probiotics Combat Lactose Intolerance?

Lactose intolerance is one of the most common food intolerances; Symptoms range from mild discomfort to extreme intestinal pain. Avoiding dairy products altogether is perhaps the easiest way to avoid these problems, especially for young children. However, it might not be the only option. According to a recent study, when given a specific probiotic strain to children with lactose intolerance, they were able to tolerate lactose and even reverse the allergy to cow's milk.

Does Lactobacillus rhamnosus Combat Lactose Intolerance?

The specific strain that promises results in lactose intolerance is Lactobacillus rhamnosus , a Gram-positive anaerobic probiotic bacteria. When administered to lactose intolerant infants, the bacteria colonized the intestinal tract and produced positive changes within the gut microbiota. [ 1 ] These changes helped the babies assimilate the formula of cow's milk without problem. Could these findings be transferred to people of all ages?

We have known for years that probiotics help digestion and improve nutrient absorption, so it should come as no surprise that a specific strain helps with lactose intolerance. [ 2 ] It has been reported that environmental contaminants and pesticides have a connection to the depletion of probiotics in the intestinal microbiome , which could explain the correlative increase in cases of lactose intolerance. [ 3 ] The use of antibiotics has also increased and has become a major health problem that is probably associated with a decrease in probiotic levels in the population. [ 4 ]

How to Use Probiotics for Lactose Intolerance

Although this study is great news, each person's body is different and there is no guarantee that all lactose intolerant people on the planet will show the same results. That said, you should be cautious before using probiotics for lactose intolerance, gluten intolerance or other food allergies. If it's something that interests you, you can find this strain, among 23 others, in our new probiotic Floratrex ™ formula.

Have you noticed any improvement in the symptoms of lactose intolerance after taking probiotics? Share your experience in the comments with us!

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Bifidobacterium Lactis: The Healthy Benefits of Probiotics

Are you aware of the huge list of healthy benefits that probiotics can offer to the human body? Bifidobacterium lactis, or B. lactis , is just one of the many bacterial strains that have been shown to help care for health and well-being in general. Whether to help digestion, increase immune health or relieve anxiety, this powerful probiotic is essential if you want to enjoy good health. You will definitely want to know more about the family of lactic acid bacteria.

The healthy benefits of Bifidobacterium lactis

Although there are more than a dozen probiotic strains, Bifidobacterium lactis is one of the most versatile and works best in the human body. Similar to other strains, this lactic acid bacteria can help fight lactose intolerance and boost the immune system. [ 1 ] In addition to these benefits, B. lactis can also promote healthy cholesterol levels, alleviate ulcerative colitis and even combat the effects of celiac disease. [ 2 ] With benefits like these, you're probably motivated to include it in your diet, more than ever. Fortunately, you can find B. lactis in dairy and fermented vegetables.



Prescription Strength Three Strain Soil Based Probiotic - Primal Earth Probiotic from The Myers Way Protocol - Promotes Normal Bowel Pattern, Replenishes Healthy GI Microflora – Dietary Supplement
Prescription Strength Three Strain Soil Based Probiotic - Primal Earth Probiotic from The Myers Way Protocol - Promotes Normal Bowel Pattern, Replenishes Healthy GI Microflora – Dietary Supplement




Not only Bifidobacterium lactis can help to digest lactose, but also offers a comprehensive help with the digestion of all sugars, fibers and macronutrients. In addition to these benefits, B. lactis can also help reduce the occurrence of diarrhea associated with the use of antibiotics. This can be of great help in case of emergency, when antibiotics may be necessary. A study also describes the benefits of B. lactis against respiratory diseases and infections. [ 3 ] In addition, it is important to highlight its important role in the health of the intestine. In fact, in combination with other probiotic strains, as well as prebiotics, B. lactis could be useful in helping to produce adequate bowel movements and to take care of the general health of the intestine. [ 4 ]

Maintain a proactive attitude when it comes to your health


Many people focus on what they should not eat, but they do not realize that it is just as important to keep in mind what should be consumed daily. By incorporating probiotics into your diet, you can add additional help to your health. Make sure you also consume prebiotics, in addition to probiotics, and reduce your exposure to toxic chemicals, such as pesticides, which can interfere with the proper development of probiotics. If necessary, try probiotic supplements to make sure you receive a sufficient amount.



Do Antibiotics Cause You Diarrhea? Use Probiotics

One of the most common (and unpleasant) side effects that many patients complain about when they take prescription antibiotics is antibiotic-associated diarrhea (AAD). [ 1 ] One possible countermeasure to this long-lasting and potentially serious problem may be the use of probiotics . While it may sound like a common sense solution for natural and holistic health experts, much of the conventional medical community is barely catching up with this idea. [ 2 ]

Probiotics: a Potential Therapy for AAD


An innovative meta-analysis presented at the 76th Annual Scientific Meeting of the American College of Gastroenterology in Washington DC compared the results of 22 independent medical studies focused on the use of probiotic bacteria in patients diagnosed with IBS or AAD. [ 3 ]

Comparing more than 3,000 participants, researchers across the United States have been able to uncover even more data suggesting that dietary supplementation with readily available strains of probiotic bacteria, such as Lactobacillus, can relieve intestinal sensitivity and soft stools associated with the disease. use of antibiotics. What's more, the same beneficial properties that help probiotics counteract the irritation caused by antibiotic medications has also been shown to alleviate the discomfort often experienced with IBS - irritable bowel syndrome.

For patients facing a long-term illness that requires the regular use of antibiotics, AAD can pose a very real, sometimes fatal, threat. The same goes for people with severe cases of IBD . Both conditions result in highly susceptible intestinal environments that are prone to constant discomfort. Because of the abnormal ease in which irritation occurs, there is usually not enough time to completely recover between attacks. Over time, this can cause permanent damage to the inner lining of the small and large intestines which, in turn, compromises the body's ability to properly absorb vitamins and other essential nutrients.

How to proceed


Many patients with IBS and AAD are continuously at risk of malnutrition, anemia and other serious deficiencies. In some extreme cases, your intestinal lining can become so damaged that you essentially starve, no matter how much food you eat. [ 4 ] While the collective results of these scientific studies help to better understand the curative potential of probiotic supplementation in relation to irritable bowel syndrome and diarrhea associated with antibiotics, many unanswered questions remain.

First and foremost, how to select the most effective probiotic supplement? With all the attention focused on the benefits of these useful microorganisms, there is no shortage of questionable products that are flooding the market and it is important that you do your homework before investing in one. Latero-Flora ™ is one of the best-supported probiotic supplements available anywhere in the world and, unlike most probiotic strains of laboratory culture, it is truly 100% natural and easy for your body to absorb and use.

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Discover the benefits of each type of probiotic and learn how to lose weight with them

In order to acquire a more enlightened silhouette it is necessary a lot of discipline and determination. Maintain a balanced diet and ally with the routine of regular and fundamental physical activities. But, weight loss is not always easy task, and important to count with some allies that help to reduce localized fat.


A variety of alternatives are lactobacilli. "Called probiotics, they are found in our stomachs, they are fermented leites in dairy dairies, they are treated with live microorganisms that melhor the saude and balance or functioning of the intestine, as well as the digestion and absorption of nutrients," says Dr Dermatologist Dr. Amilton Macedo (CRM / SP - 80686), com practica em oxidologia.



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Dr. Colbert's Probiotics with Prebiotics Including DE111® and PreforPro® for Maximum Gut Health




Why are you important?

According to Macedo (CRM / SP - 80686), these microorganisms are naturally present in the intestine, but not two years and loses. "A diet consisting of fatty foods and with little ingestion of fibers favors or growth of some bacteria to the detriment of others." In contrast, or regular consumption, porous, semi-free of probiotics may help to balance the intestinal microbiota in favor of bacteria stimulate weight loss in a healthy way, "he says.

Alike, probiotics are resistant to digestive enzymes, arrive intact to or intestine, or that helps to intensify the actions of the same not functioning gut microflora. More that is not only health benefits. "In addition to elevating the absorption of vitamins and minerals during feeding, it increases the capacity of production of protective cells of the body, helping to strengthen or immunological system.

Probiotics and their benefits


The oxidologist clarifies that there are different types of probiotics and each one has different benefits to or organism. "Lactobacillus gasseri, for example, prevents the formation of leptin, a hormone secreted hair adipose tissue that emits information on the brain on reserve of body fat and controls the levels circulating insulin non-organism, helping to lose fat and do not control weight" , he says.

See other probiotics listed by Amilton Macedo and its benefits:

Lactobacillus delbrueckii: act stimulating the immune system or organism, being an important ally in reducing cholesterol. They help to treat and prevent diarrhea in children and are still effective is not a treatment of people who suffer from lactose intolerance.

Lactobacillus gasseri:
hair of Helps reduce the number of Leptin, reduces to subcutaneous and abdominal fat. "Other benefits are controlling the levels of glycemia, blood is not reduced or BMI (Body Mass Index), doctor or doctor.

Lactobacillus johnsonii: they stimulate immune defenses of the body, help prevent or appearance of melasmas in the skin and even combat inflammatory diseases.

Lactobacillus lactis: this type provides minerals such as calcium and iron, and lactose. "It is effective not chronic inflammatory drugs as well as pneumococcal diseases," Macedo disagrees.

Lactobacillus plantarum: helps to alleviate the gastrointestinal symptoms that do not favor the treatment of diseases with the use of antibiotics.

Lactobacillus reuteri: this type promotes an equilibrium, not an individual immunological system. "It is recommended for newly born babies who are comfortable with colic, being effective not treated, and they help not treatment of acute diarrhea", guarantor or doctor.

Lactobacillus salivarius: promotes a better stomach upset in food poisoning, improving absorption of nutrients in the intestine.

Bifidobacterium infantis: indicated for children that suffer with pulmonary infections, because it helps to entertain the symptoms. In addition, he acts in the treatment of Irritable Bowel Syndrome (IBS).

Bifidobacterium lactis: is recommended for people who suffer from chronic pain and inflammation of the colon, promoting mucosal protection, helping patients with celiac disease.

Bifidobacterium breve: brings positive benefits for the beauty of the skin. "It is advisable to treat atopic dermatitis, prevent or cause coloine cancer, and inaddition to the production of candida albicans, a fungus that causes the infection.

Bifidobacterium longum: reduces flu virus infections and even premature children with low weight. It helps to strengthen the bones by supporting the absorption of the organism's calcium hair.

Enterococcus faecium: lowers LDL bad cholesterol levels as a result of the hepatic enzymatic system. In counterpart, increases or HDL cholesterol.

Streptococcus thermophilus: decreases the incidence of antibacterial secretion and inflammation in the body, as well as an increase in response of the defense organism to allergies.

Saccharomyces boulardii: promotes a restoration of intestinal flora, also assists in the treatment of diarrhea produced.

Or specialist further points out that you probiotics are not medications, more food you work that help to improve one's health. "It is ideal to give preference to commercially available products of natural products, but to maintain their properties." There are probiotic capsules, or only use made by a doctor recommendation, "concluded Macedo.

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Bifidobacteria

What is it?
Bifidobacteria are a group of bacteria that normally live in the intestines. They can be grown outside the body and then they can be taken orally as medicine.

Bifidobacteria are commonly used to treat diarrhea, constipation, and intestinal disorder called irritable bowel syndrome; to prevent the common cold and the flu, and many other conditions. However, there is no good scientific evidence to support many of these uses.

How effective is it?
Natural Medicines Comprehensive Database classifies the effectiveness, based on scientific evidence, according to the following scale: Effective, Probably Effective, Possibly Effective, Possibly Ineffective, Probably Ineffective, Ineffective, and Insufficient Evidence for Make a Determination.



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The classification of efficacy for this product is as follows:

Possibly effective for ...
  • Constipation Research shows that the intake of bifidobacteria can decrease bowel movements in approximately 2-4 stools per week in people with constipation.
  • Infection by Helicobacter pylori (H. pylori) The intake of bifidobacteria and lactobacillus together with a standard treatment of H. pylori helps to fight H. pylori infections by approximately twice as much, as does treatment only for H. pylori. It can also reduce side effects caused by treatment for H. pylori.
  • Irritable bowel syndrome (IBS) Most research shows that the intake of bifidobacteria for 4-8 weeks can reduce the symptoms of IBS, such as stomach pain, bloating, and difficulty moving the bowels. It could also reduce symptoms, such as anxiety and depression, in people with SCI. However, there is some contradictory research.
  • A complication following surgery for ulcerative colitis called pouchitis The intake of a combination of bifidobacteria, lactobacilli, and streptococci seems to help prevent pouchitis after surgery for ulcerative colitis.
  • Respiratory tract infections Research shows that the use of probiotics containing bifidobacteria could help prevent respiratory tract infections, such as the common cold in people without any other health complication, including children of primary and secondary age. However, intake of bifidobacteria does not appear to reduce the risk of respiratory tract infections in hospitalized children and adolescents.
  • Diarrhea in babies (retroviral diarrhea) The administration of bifidobacteria in babies with retroviral diarrhea can shorten the duration of diarrhea by approximately one day.
  • Traveler's Diarrhea The intake of bifidobacteria helps prevent traveler's diarrhea when used with other probiotics such as lactobacillus or streptococcus.
  • Ulcerative colitis Other research shows that the intake of probiotics containing bifidobacteria along with lactobacilli and streptococci can help increase the rate of remission by approximately twice as many in people with active ulcerative colitis. However, other research shows that bifidobacteria does not help prevent remission.

Possibly ineffective for ...
  • Diarrhea due to an infection with the bacteria. Clostridium difficile. Most research shows that the intake of bifidobacteria together with another probiotic does not prevent diarrhea caused by Clostridium difficile infection.
  • Mortality in premature babies. Adding bifidobacteria in formula does not reduce the risk of death in premature babies.
  • Child development. The administration of infant formula containing bifidobacteria and lactobacilli does not stimulate growth in babies.
  • Damage to the intestinal tract in premature babies (necrotising enterocolitis, NEC). Research shows that the administration of bifidobacteria in premature babies does not prevent necrotizing enterocolitis or death from any cause.
  • Infection in the blood (septicemia). Adding bifidobacteria in infant formula does not prevent septicemia in premature babies.
  • Weightloss. The intake of bifidobacteria for 6 months does not decrease the weight loss in overweight or obese people.

Insufficient evidence to make a determination to ...
  • Diarrhea caused by antibiotics. Research shows that the intake of bifidobacteria together with antibiotics can reduce the chance of having diarrhea by 45%. But there are certain contradictory results. It is possible that bifidobacteria prevent diarrhea caused by certain antibiotics, but not all. In addition, bifidobacteria may work best when used in certain combinations with lactobacilli or streptococci. However, not all combinations seem to work.
  • Itching and inflammation of the skin (eczema). Some research shows that the administration of bifidobacteria in babies can help to treat eczema, although there are contradictory results. Other research shows that the administration of bifidobacteria plus lactobacillus in pregnant women during the last 2 months of pregnancy and then administration in infants during the first 2 months of life can help PREVENT eczema. However, there are certain contradictory results. The administration of bifidobacteria and lactobacilli only in babies at risk during the first 6 months of life does not prevent eczema.
  • Celiac Disease. Preliminary research shows that the intake of bifidobacteria as part of a gluten-free diet does not decrease stomach and intestinal symptoms compared to a diet alone in children with recently diagnosed celiac disease.
  • Infections related to chemotherapeutic treatment. Preliminary research shows that ingestion of bifidobacteria with lactobacilli or bifidobacteria with lactobacilli and with enterococci does not prevent fungal infections in people with leukemia and undergoing chemotherapy.
  • Diabetes. Preliminary research shows that the intake of bifidobacteria along with lactobacilli helps decreases fasting sugar levels and insulin levels in people with diabetes in pregnancy. However, this combination does not help to lower cholesterol or other levels of fats in the blood in people with this condition.
  • Muscle pain due to physical exercise. Preliminary research shows that the intake of bifidobacteria and streptococci does not reduce muscle pain caused by lifting weights. However, range of motion does not appear during follow-up exercises despite muscle pain.
  • High cholesterol. Preliminary research shows that the intake of a milk containing bifidobacteria and lactobacilli can lower the "bad" low-density lipoprotein cholesterol in people with slightly high cholesterol. However, "good" high-density lipoprotein cholesterol also seems to decrease.
  • Allergy to the pollen of the Japanese cedar. Some research shows that the intake of bifidobacteria during the pollination season reduces the symptoms of rhinitis and irritated eyes due to the allergy caused by Japanese cedar pollen. However, there are certain contradictory results. Bifidobacteria do not seem to reduce sneezing and sore throat symptoms associated with allergy caused by Japanese cedar pollen.
  • Prevention of infections after exposure to radiation. Preliminary research shows that bifidobacteria resistant to antibiotics can help improve short-term survival in the treatment of radiation sickness. In combination with antibiotics, bifidobacteria appear to help prevent the growth of dangerous bacteria and a serious infection.
  • Arthritis. Preliminary research shows that the intake of bifidobacteria and lactobacilli does not reduce the symptoms of severity or decrease joint pain in people with moderate to severe arthritis.

  1. Aging.
  2. Pain in the breasts, possibly due to an infection (mastitis).
  3. Cancer.
  4. Lactose intolerance.
  5. Liver problems
  6. Lyme's desease.
  7. Mumps.
  8. Replacement of beneficial bacteria eliminated in diarrhea.
  9. Digestive disorders
  10. Other conditions.
More evidence is needed to evaluate the efficacy of bifidobacteria for these uses.

How does it work?

Bifidobacteria belong to a group of bacteria called lactic acid bacteria. Lactic acid bacteria are found in fermented foods such as yogurt and cheese. Bifidobacteria are used in the treatment with so-called "probiotics", the opposite of antibiotics. They are considered "friendly" bacteria and are taken to grow and multiply in areas of the body where they would normally grow. The human body has a normal bacterial flora that is responsible for several jobs. They break food, help the body absorb nutrients and prevent overgrowth of "bad" bacteria. Probiotics, such as bifidobacteria, are commonly used in cases where a disease occurs or may occur due to the death of the normal bacterial flora. For example, treatment with antibiotics can destroy the bacteria that cause the diseases, but also kill the other bacteria in the gastrointestinal (GI) tract and in the urinary tract. The theory is that taking probiotic bifidobacteria during treatment with antibiotics can prevent or minimize the death of good bacteria and prevent the overgrowth of bad bacteria.

Is there concern for the safety of its use?
Bifidobacteria are PROBABLY SAFE for adults and children when properly ingested. In some people, treatment with bifidobacteria may cause stomach and intestinal discomfort and cause diarrhea, bloating and gas.

Special warnings and precautions:
Pregnancy and breast-feeding: There is not enough reliable information on whether the intake of bifidobacteria is safe if you are pregnant or breast-feeding. Be cautious and avoid its use.

Weakness of the immune system: There is some concern that "probiotics" could grow too well in people with a weak immune system and produce infections. Although this has not occurred specifically with bifidobacteria, there have been some cases involving the participation of other probiotic species such as Lactobacillus. If you have a weakened immune system (for example, if you have HIV / AIDS or are being treated for cancer), check with your doctor before using bifidobacteria.

Obstruction in the intestines: Two cases of infection in the blood were reported in infants who were given bifidobacteria probiotics. In both cases, the babies have had stomach surgery. It is believed that blood infections are caused by an intestinal obstruction caused by stomach surgeries, which allows the passage of bifidobacteria through the bloodstream. In one case, the intake of bifidobacteria after curing the intestinal obstruction did not cause another infection of the blood. Therefore, the risk of infections in most babies who ingest bifidobacteria is not a concern. However, bifidobacteria should be used with caution or avoided in babies with stomach or intestinal obstruction.

Are there interactions with medications?
  • Moderate
  • Be careful with this combination
  • Antibiotics
  • Antibiotics are used to reduce harmful bacteria in the body. Antibiotics can also reduce friendly bacteria in the body. Bifidobacteria are a type of friendly bacteria. Taking antibiotics together with bifidobacteria could reduce the efficacy of bifidobacteria. To avoid this interaction, take the bifidobacterial products at least two hours before or after the antibiotics.

  • Are there interactions with herbs and supplements?
  • There is no known interaction with herbs and supplements.
  • Are there interactions with food?
  • No interaction with food is known.
  • What dose is used?
  • The following doses have been studied in scientific research:

ADULTS
ORALLY:
Constipation: 100 million to 20 billion units of bifidobacteria forming colonies were used. In most cases, bifidobacteria are ingested daily for 1-4 weeks. In some cases, 5-60 billion units of bifidobacteria and lactobacilli forming colonies were ingested every day for 1 month.
Irritable bowel syndrome (IBS): To improve stomach and intestinal symptoms, 100 million to one billion units of colony-forming bifidobacteria were used every day for 4-8 weeks. In addition, 5 billion units of bifidobacteria, lactobacilli and colony-forming streptococci were used twice a day for 4 weeks. To improve depression and anxiety in people with SCI, 10 million units of colony-forming bifidobacteria were used once per day for 6 weeks.
Respiratory tract infections: 3 billion units of colony-forming bifidobacteria were used every day for 6 weeks.
A complication after surgery for ulcerative colitis called pouchitis: a dose of up to 3 trillion units of bifodobacteria, lactobacilli, and colony-forming streptococci was used once a day for up to 12 months.
Treatment by Helicobacter pylori: 5 billion units of bifidobacteria and lactobacilli forming colonies were used, every day for a week during the treatment of H. pylori, followed by one more week of treatment.
Ulcerative colitis: To increase remission, 3 grams, equivalent to 900 billion units of lactobacilli, bifidobacteria and colony-forming streptococci, were used once or twice a day.

CHILDREN
ORALLY:
Constipation: 1-100 billion units of colony-forming bifidobacteria were used every day for 4 weeks in children aged 3-16 years.
Respiratory tract infections: 10 billion units of colony-forming bifidobacteria were used every day for 4 weeks.
Respiratory tract infections: 2.10 units of a combination of bifidobacteria and lactobacilli forming colonies, 2 times per day in children aged 3-13 years were used.
Diarrhea in babies (retroviral diarrhea): Bifidobacteria were used together with streptococci in children up to 3 years of age. In addition, bifidobacteria and lactobacilli were used twice a day for 3 days.
Ulcerative colitis Up to 1.8 billion units of bifidobacteria, lactobacilli, and colony-forming streptococci were used every day for up to 1 year in children 1-16 years of age.

Other names
B. Bifidum, B. Brief, B. Infantis, B. lactis, B. Longum, Bifido, Bifido Bacterium Longum, Bifidobacteria, Bifidobactéries, Bifidobacterium, Bifidobacterium adolescentis; Bifidobacterium animalis, Bifidobacterium bifidum; Bifidobacterium breve; Bifidobacterium infantis; Bifidobacterium lactis; Bifidobacterium longum, Bifidum, Bifidus, Bifidus Brevis, Bifidus Infantis, Bifidus Longum, Bifidobacteria Bifidus, Lactobacillus Bifidus, L. Bifidus, Probiotic, Probiotique.

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Probiotics

Probiotics are live microorganisms (bacteria and yeast) found in the intestines. There are similar probiotics available in some foods and dietary supplements. Probiotics are sometimes called "good" or "healthy" microorganisms. Experts believe that these bacteria help maintain a healthy digestive system by limiting the growth of "bad" or "unhealthy" bacteria.

Path to better health

The use of probiotics is related to digestive health. Although some probiotics have shown promise in research studies, there is still little solid scientific evidence to support the specific use of probiotics to combat health conditions. There is evidence that probiotics can be useful in preventing diarrhea caused by infections and antibiotics. They can also improve the symptoms of irritable bowel syndrome. However, the Food and Drug Administration of the United States (FDA) has not approved any probiotic for the prevention or treatment of health problems.



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Are probiotics safe?

Probiotics are similar to the "good" or "healthy" microorganisms that already live in your digestive system. Medical studies have not shown that probiotics are harmful to healthy people. However, people who are very sick and people who have a weak immune system should be cautious about eating or drinking probiotic products or taking probiotic supplements.

The common side effects of probiotic use may include gas and bloating. Although they are usually mild and temporary, the most serious side effects include allergic reactions to probiotics or to the ingredients in the food or supplement.

You should talk to your GP before you start taking probiotics or any type of dietary supplement. He or she can tell you if a supplement with probiotics will affect any condition you have. Be sure to tell your doctor about any prescription or over-the-counter medications or other dietary supplements you are taking.

How are probiotics available?

Foods and beverages that contain probiotics include the following:

  • soy-based drinks
  • yogurt
  • Acidophilus milk (normal milk enriched with a healthy strain of bacteria)
  • buttermilk
  • some soft cheeses (for example, Gouda)
  • miso (fermented soybean paste)
  • tempeh (fermented soy cake)
  • kefir (drink made from fermented cow's milk)
  • kimchi (spicy fermented vegetables)
  • unpasteurized sauerkraut

Look for labels that say "live active cultures" or that include the full name of the bacteria on the nutrition information label. There are many types, or strains, of probiotics available. Most of these are of the variety Lactobacillus and Bifidobacterium. For example, Lactobacillus acidophilus is a type of probiotic found in yogurt and soy products. Probiotics are also available as dietary supplements in capsules, tablets, powders and liquids. A commonly used supplement is acidophilus.

Aspects to consider

Many experts will tell you that the jury is still deliberating about probiotics. In general, consuming foods that contain probiotics is safe for most healthy people. Other people should avoid probiotics. These include people who have a weak immune system, such as people with cancer or those at risk of infection.

Probiotic supplements do not require FDA approval. This means that they are not regulated in the same way as prescription medications. It is not a requirement for supplements to have the same safety tests as regulated medicines.

When to see the doctor
It is not uncommon to feel some gas and swelling when you start eating or taking probiotics. These should disappear in a few days. If they do not, you should contact your doctor. Other side effects are rare, especially if you are healthy. However, if you begin to experience more severe abdominal pain or if you have abnormal bowel movements, you should contact your doctor immediately.

Questions to ask your doctor

  • Should I add probiotics to my diet?
  • Can I get enough probiotics through food or do I need a probiotic supplement?
  • Is it possible to consume too many probiotics in my diet?
  • Are probiotic supplements safe?
  • Are probiotics safe for my child?