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The correct hair washing

Washing your hair is not very complicated! We agree, but you can certainly improve your washing routine to start a much more effective care process. Keep reading to discover how to wash your hair getting the best results while you take care of your hair.



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It's a routine, like brushing our teeth or cutting our nails, but the time has come to make some reflections on the correct washing of the hair so you can see everything it can do for you. Below we give you some indications so you can see how to improve your washing process.

Step by step instructions

Preparation: If you have put a fixation product, start by passing a comb to remove any residue.

Shampoo: Make sure you are using a shampoo for your hair type . When choosing it, you must take into account if your hair is fine, oily, if you need hydration, volume, etc. You can see which one best suits your needs among all the varieties of Gliss .

1.     Wet your hair with warm water. The quantity: The amount of product equivalent to the size of a hazelnut would be enough for short hair or medium hair. If you have long hair adjust this amount to the length of your hair. Distribute the product throughout the hair.
2.     Shampoo: Make a little foam by adding a little water to the product before massaging the scalp with circular motions.
3.     Rinse: Rinse your hair completely. It is important that you do not leave any residues of the product in your hair. You see pressing the hair with your hands while you rinse it.
4.     Make a final rinse with cold water to stimulate blood circulation.
5.     Extra care products: Conditioners cover the hair with a thin protective film that provides shine, natural flexibility and better manageability. Hair treatments such as masks repair hair pores and should be used on damaged or dry hair once a week after shampooing.
6.     Rinse the hair with warm water to remove the excess care product until the hair is completely clean.
7.     Wet hair : Wet hair is very sensitive so you should avoid rubbing it with a towel, instead press it. The towel will absorb excess water without damaging your hair during the process.
8.     Hairstyle: Comb and untangle your wet or damp hair gently. Otherwise you would damage the newly washed hair, which is very sensitive.
9.     Washing frequency: To achieve the best results with shampoo, the hair must be washed every two or three days. Your hair will be grateful for this care and will respond with flexibility and a silky shine.

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I learned how to remove tartar and whiten your teeth

  Besides being an aesthetic problem it also generates other complications such as cavities.

Tartar or dental plaque is the accumulation of food that later becomes bacteria, forming a soft, sticky and almost invisible film that is stored in the teeth natural or false, tongue and gums, triggering various diseases in mucosa and teeth.



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The presence of this anomaly can be appreciated when the teeth look very yellow and rough to the touch. Besides being an aesthetic problem it also generates other complications such as cavities. But here we bring you a practical solution that you can apply in the comfort of your home.

If the accumulation of your tartar is mild, you can start with baking soda, this natural compound is popularly known for whitening and cleaning teeth. The process is
very easy; Then you should only moisten the baking soda, spread on the brush and rub gently, emphasizing the places where the tartar is. I repeated at least once a day.

Also, oxygenated water is a good ally for oral disinfection. In a little warm water you put a little trickle of it, stir for 1 minute and then you gargle at throat and mouth, spit and finally rinse with fresh water.

In addition, fruits such as strawberry, melon and apple are also a good option because they help clean teeth and gums, but they should be eaten with your skin and better if it is after
foods. The secret is to chop it with your teeth and not with a knife.

Strawberry and tomatoes are powerful whitening teeth, every night before sleep cut any of these two sliced ​​and rubbed by your teeth, rinse with plenty of warm water and
ready!

The branch of parsley is also ideal for detaching tartar. Blend a little of this with little water, leave a thick mixture, then place it on your teeth for a few minutes and rinse with warm water.

Recommendations: to take better care of your teeth you have to brush three times a day, with a good brush and a generous amount of toothpaste, as well as include the tongue when brushing. Use the
Flossing is vital to remove the tartar that is stuck between tooth and tooth; and finally use antiseptic mouthwash, so you keep your mouth cleaner and cared for.

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What dentists think about teeth whitening with charcoal

Activated charcoal has become one of the star ingredients in many products, from food to personal care products such as soaps, masks and creams. Among the latest cosmetic items to incorporate this material have been dental whiteners.



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Dozens of ads appear on web pages and several tutorials on YouTube explain how to have a whiter and brighter smile after rubbing a black paste against your teeth . But what do the specialists of this product really think?

From the American Dental Association (ADA) explain that there is no scientific evidence to support the fact that this product helps whiten teeth and get a brighter smile.

Activated carbon is an abrasive material that "may even make them look more yellowish," they add from the ADA. This happens because, although we try to whiten the enamel, these hard materials end up damaging it and the teeth are more exposed , exposing a "softer and yellow layer called dentine". The same goes for other products such as baking soda.

The American Dental Association also expresses its verdict on other materials that we usually use as home bleach.

Acidic foods

There is a popular belief that the use of acidic foods -such as citrus or vinegar- helps to have whiter teeth. The ADA ensures that the habit of eating fruit is always a good option, although we should not keep contact between teeth and acidic foods too long : "They may end up damaging the enamel."

Spices and oils

Far from what you can think, " there is no scientific evidence to show that oil or turmeric whiten teeth," clarifies the ADA.

Instead of these home remedies that can give us the opposite result, the Association recommends following daily dental hygiene guidelines :

• - Wash your teeth twice a day for two minutes.
• - Use a toothpaste approved by the associations of dentists.
• - Clean the spaces between the teeth once a day.
• - Limit foods that stain teeth, such as coffee, wine or tea.
• - Do not smoke or chew tobacco.
• - Make regular visits to the dentist to check that everything goes correctly and clean when appropriate.

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7 effective ways to whiten teeth at home!

Why spend a lot of money with professional whitening when these solutions exist at home? Just try them and you will thank us:



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Coconut oil:

Yes, coconut oil works wonders on our skin and hair, and also on our teeth. After brushing your teeth, take a spoonful of this oil and rinse for 5 minutes. If it seems very strong, you can place a portion in your brush and brush instead of rinsing.

Strawberries:

The most delicious way (and approved by dentists) to whiten your teeth. You just need a handful crushed and applied to your teeth for a brighter smile. Increase its efficiency by mixing it with baking soda and use it as an exfoliant, or leave it for a while for a milder flavor.

Apple cider vinegar:

This vinegar is powerful when it comes to removing stains. In fact, it is said that it can give you results that look like a professional treatment, but yes, it should be used with care. Its acids are strong enough to remove the enamel from the teeth. The correct way to apply it is to brush with the apple cider vinegar, and then brush again with a fluoride-free toothpaste, then rinse to remove any residue.

Sodium bicarbonate:

One of the most popular solutions. All you have to do is dip your wet toothbrush in the baking soda, and brush for two minutes. Of course, you have to use it with caution because it can burn if applied too much.

Calcium:

The enamel of the teeth is made of calcium, and the more calcium you can eat and drink (bring as much cheese as possible!), The whiter your teeth will be.

Bananas:

This unexpected remedy to whiten your teeth is one of the easiest. Before sleeping, take a banana peel and rub it against your teeth for two minutes. Potassium, manganese, and magnesium in the skin help remove stains and give whiter teeth.

Limit yourself with coffee:

In general, the idea is that you limit yourself with all the food that stains your teeth. This means less coffee, less wine and soda.

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Whitening teeth at home, does it really work?

From coconut oil to charcoal powder or baking soda, Vogue gives you the whole truth about how to get white teeth without leaving home .



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 "The eyes may be the mirror of the soul, but the mouth is the first thing people see" or so said Dr. Irwin Smigel (the American dentist who bleached Elizabeth Taylor's smile) to the New York Magazine in 1981. Although he developed laser teeth whitening and the use of cosmetic coatings in the 70s, tooth whitening actually dates back to 4000 years ago, in the time of Cleopatra when wealthy Egyptians boasted about beauty and status through their teeth bleached with a paste of pumice stone and white vinegar . With a little less glamor, the Romans used urine, which contains ammonia, a natural whitening agent.

Nowadays, mass marketing to get white and bright smiles has turned our bedrooms into dental laboratories, filling it with home bleaching products such as activated carbon powders, topical application products, dentifrices designed by dentists, and holistic practices with oil of coconut

But is it really possible to get a gleaming white smile while surfing Netflix ? Vogue gets to the bottom of the issue of home tooth whitening.

How to whiten your teeth naturally

"Clean the teeth gently with a mixture of honey and black salt to which add a little vinegar, " advised the influential French surgeon Guy de Chauliac back in the fourteenth century. Today, while a new guard of whitening systems with new technologies complete with LED lights and heat causes a sensation, there is still space for the most economical option that natural whitening supposes. At this time there are four homemade techniques causing sensation, one of which is activated carbon powder. But can brushing your teeth with a black powder make the yellow of your teeth turn white? The theory is that carbon gets rid of the stains of your teeth through a process called "absorption". The fine black powder, a mixture of charred bones, olive bones, charcoal, sawdust and coconut husk is "activated" by processing it with intense heat and the internal structure is thus made more porous than ordinary charcoal. There is no science to confirm that this will magically whiten your teeth, but its effectiveness is proven when it comes to absorbing plaque and other components that stain the teeth, creating the appearance of a whiter smile.

How to whiten your teeth at home (with some help from your dentist)

But let's move on to the seventeenth century, when the barbers filed the teeth and applied an acid to whiten it while eroding its enamel. Today's dentists use the powerful hydrogen peroxide for instant bleaching, but the treatment can be expensive. "It is effective but the results vary from patient to patient and it is difficult to determine what the result will be ," says Dr. Penelope Hall, a British dentist based in Singapore. It is also painful for many people, although the pain usually only lasts a couple of days. "Patients often end up opting for whitening splints to get home and maintain it, so it ends up being even more expensive." Dr. Hall believes that the best whitening method is to combine a store-bought whitening kit , such as Opalescence's 35% carbamide peroxide with a custom splint created by your dentist. "The great advantage of splints prescribed by dentists for home use is that patients can periodically increase their whitening by simply buying a new syringe of bleaching gel." These homemade splints use lower levels of peroxide than those of the dentist, so they need to be used more regularly.

Does teeth whiten coconut oil?

Another rumor of home remedies for tooth whitening is coconut oil rinsing - a 3000-year-old Ayurvedic practice of rinsing with a tablespoon of coconut oil about 20 minutes a day. It is said that the oil goes through the plate, which, after a while, will whiten the teeth. Although you can optimize mental health by cleaning the teeth and gums of bacteria, there is little evidence that you really bleach your teeth. "A lot of people say that it whitens teeth, but there's nothing to prove it," says Ayurvedic expert Eminé Avi Rushton, author of The Body Balance Diet Plan. "I rinse myself with coconut oil to clean my mouth, gums and teeth and eliminate toxins, I also know that coconut and coconut toothpaste leaves my teeth looking brighter, as it is a soft and deep cleansing abrasive, the teeth tends to look whiter after application, but that of coconut oil alone is a little misleading. "

Will your bicarbonate whiten your teeth?

"Sodium bicarbonate is great for removing stains but it can be abrasive," says Dr. Hall. "It does not whiten the enamel physically, it just makes the teeth look whiter because it removes plaque and stains." And therein lies the problem. Most home bleaching treatments are, in reality, simple stain removers. Although superficial stains come from caffeine, wine, cola and some medications, it is often possible to prevent their entry appearance.

How to prevent the appearance of spots on your teeth?

Unfortunately, the discoloration of the teeth is usually due to the charming habit of consuming caffeine and Cabernet, so getting rid of these guilty of creating stains on the teeth (along with cigars and smoothies with berries) is key at the time of tune your pearl teeth.

The production of saliva is crucial at the time of destroying the yellowish plate. The time of the day when it is most important for you to brush your teeth for two minutes is just before you go to bed. During the day we swallow 2000 times, but while we sleep we can do it only 20 times and our mouths dry. Nutritionist Natasha Corrett recommends eating crunchy foods such as apples, nuts and seeds, cauliflower and broccoli, as the action of chewing stimulates the production of saliva.

But all the effects of dental whitening treatments are temporary (even whitening strips, which whiten the part of the teeth just above the gums) and therefore tea, coffee, tobacco, wine and cola will stain them again. Avoid drinking rich things (!) And continue using whitening toothpaste to prevent future discoloration.

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Remove the yellow from your teeth with these tricks

If you smile while walking down the street and the cars stop to confuse your teeth with an amber traffic light, you have a problem. Do not worry, 30% of adults do not brush their teeth , so it seems normal that they acquire a yellowish tone that has a solution with the following tips.



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Why do you have yellow teeth

Each tooth has two fundamental parts: the enamel (the outer layer) and the dentin (the inner part). The enamel is worn out by use, which allows a series of foods to end up progressively staining the tooth. Vinegar, sauces such as ketchup, sugary sodas and citrus fruits gradually erode the enamel . Tobacco is very harmful, not only for the tone of your teeth, but also to accelerate the deterioration of your mouth. Similarly, bad hygiene is another reason to suffer the consequences already discussed.

Tricks to eliminate the yellow of your teeth

After learning how to brush your teeth, this application can be very helpful, you have the option to follow these steps to make the enamel whiter. The most used is a treatment with LED lamps to whiten your teeth. However, there are tricks at your fingertips that will help you recover the lost blancor:

• - Toothpaste, baking soda and hydrogen peroxide . This trick has to be done only once since bicarbonate, used regularly, can affect the enamel. Mix the pasta with a teaspoon of the remaining ingredients and a last one with tap water. Create a homogeneous paste and brush yourself regularly.
• - Fruit Before going to bed, rub your teeth with orange peel . You will notice the first results within fifteen days of starting to implement this trick. You can also make a paste with ground strawberries and rub your teeth with it, but always with gentle movements. The lemon is also very efficient when gargling. You can also use its shell to rub your teeth. The apple is perfect to improve your dental health. You have to eat it as it is and chew it as best as possible to make it work.
• - Basil . You just have to leave some purple basil leaves for a few days in a sunny place. When it is completely dry you must grind it. Add the result to your toothpaste and brush in the usual way.
• - Charcoal or otherwise burned rosemary, even burned bread. In this last case, we refer to the classic toast that burns you and that you scrape with the knife. These remains can be mixed with the toothpaste, thus obtaining a very convenient natural whitening.
• The importance of prevention

To avoid that the yellow tone of your teeth go to plus you should take into account the following tips:

• - Change your eating habits and your unhealthy habits . Stop smoking, try to eat more fruit and make your diet a source of health.
• - Learn to brush your teeth . You are not brushing a sofa, but the entrance door of the bacteria. Brush well, use dental floss and a mouthwash to help eliminate bacteria better.
• - Request an appointment with your dentist . As soon as you see that your gums bleed, that the tone of your teeth changes or that the enamel appears damaged, do not hesitate to trust a specialist.

Have you learned something new? Do you plan to implement any of our tips? Everything is for having whiter and shining teeth.

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Tricks to have white teeth

For a start, not everything is to go through the dentist. There are some homemade tricks to make your teeth look like an immaculate white .



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What you must do to have white teeth

If you want shiny teeth and restore their whiteness, it is possible to do it from home. Here are some easy tricks to achieve the desired whiteness:

Sodium bicarbonate

    Sodium bicarbonate: The dentríficos use it. So why not use it at home? If you use it combined with meticulous brushing, you will be able to erase certain stains from your teeth. You can use it every time you brush your teeth, but do not use it next to the toothpaste, as you could increase its abrasive effect. You will find this product at the pharmacy.

Baking soda is one of the most effective natural remedies for whitening teeth. The toothpastes found in the commerce also contain it regularly. Thanks to its fine particles, using baking soda in effect, combined with meticulous brushing, we will be able to remove stains from the teeth. As if it were an exfoliant.

Directions: You can use baking soda every day when you brush your teeth, on your toothbrush. In this case, the toothpaste increases the abrasive action, which can cause damage to the teeth. Wash your teeth as usual, and when finished, rinse with clean water.
You can find sodium bicarbonate in pharmacies or in natural food stores.
Lemon

    Lemon: its acidity is perfect to return the white to stained or yellowish teeth. In addition, it will also help you with bad breath. How to use? Brush your teeth with a little lemon juice finished squeezing. And do it twice a week, no more.

Due to its acidity, lemon is ideal to restore the whiteness of yellowish and stained teeth. It is also perfect for reducing tartar and keeping a fresh breath always. With vitamin C that contains lemon will also strengthen and clean your gums.

Directions: Wash your teeth with just a little bit of freshly squeezed lemon juice. Brush gently before rinsing with clean water. Repeat twice a week, no more. The lemon is acidic and can damage the enamel of the teeth.
To offer a greater whiteness of your teeth, you can also mix 75 g of baking soda with the juice of 1/2 lemon. Mix and brush your teeth with this mixture every morning for 1 week.
Bleaching paste

To whiten teeth naturally, 1-2 times a week, brush your teeth with this mixture.

Directions: Soak the toothbrush in the green clay or baking soda. Add a drop of lemon or tangerine essential oil. Brush your teeth and finish with a mouthwash made with a mint infusion.

Another option is to go through the pharmacy. There are many products and systems that whiten teeth: whitening pastes , gels, rinses.

    All dentríficos with whitening effect help remove stains because they contain abrasive components (such as bicarbonate that we mentioned at the beginning). Some, in addition, contain chemical products that help to brighten the tooth.

But you must bear in mind that they do not perform miracles: they can help you recover one or two shades of whiteness , but they will never reach up to 8 shades of white that your dentist can recover with their treatments.

Other products you can use at home are gels and strips. The gels, based on a chemical compound called peroxide, are applied with a small brush directly on the teeth. The instructions recommend applying it twice a day for 14 days. The initial results are seen after a few days and the result lasts about 4 months.

A similar procedure is carried out with the whitening strips: they are very thin, almost invisible strips, also covered with peroxide-based whitening gel. Apply 2 times a day for 30 minutes and for 14 days. They have the same results as the gel.

    All these products can be found in your supermarket, in the pharmacy, or if you prefer a high quality product specially designed for you, visit your dentist and he will recommend the products that will fit you best.

Professional teeth whitening

And the most effective option to recover in a predictable way the dental aesthetics of your teeth and achieve a perfect smile is to rely on a dental treatment that improves the appearance and color of our teeth.

There are several, and it will be necessary to specify with the specialist dentist what is going to be better: dental whitening with LED lights, composite veneers, porcelain veneers, porcelain luminaries , Invisalign.

Check with your dentist. He will advise you.

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Is it good to use SODIUM BICARBONATE to whiten teeth?

We explain the dangers and proper use of baking soda to have whiter teeth safely and effectively.



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Could it be that the secret for white teeth is in your pantry? Sure you have read other articles and home remedies that assure you that having a dazzling smile is as easy as taking a little sodium bicarbonate. But is it really useful to whiten teeth?

It is effective? It is dangerous?

If you want a short answer, then it is yes. A tablespoon of baking soda is healthy for your teeth. You can use it to whiten them and remove superficial spots. But is it really effective? Well, this depends on what we understand for cash.

On the one hand, bicarbonate can be the cheapest tooth whitening product you can buy. In addition, a simple paste created with this element and water is safe. However, it also has a negative side: it is abrasive.

• While this abrasive nature of this ingredient is perfect for removing external stains from the enamel surface of your teeth, its level of abrasion can be too aggressive. Imagine cleaning a ceramic sink with an abrasive cleaner every day. Little by little, the surface would lose that initial brightness. This is what happens with the enamel of our teeth.
• Brushing teeth with baking soda can reduce the enamel coating of our teeth. It produces an effect similar to the daily wear that can cause the fine sand in the structure of the rock or the hardest stone in nature.
• As the enamel becomes thinner, it becomes also more transparent, so we will see more the color of the dentine. Normally, the dentin is gray or yellow. Therefore, we will achieve a result totally contrary to what we want to obtain.
• On the other hand, even apart from the risk of weakening the enamel of your teeth, sodium bicarbonate does not produce a dramatic improvement in the shade of your teeth.
• At best, regular brushing with this component can whiten your teeth in one or two shades. If we compare it with the 7 - 9 shades of improvement of treatments like professional teeth whitening, maybe it is not so profitable.

Experts recommend sodium bicarbonate as a safe and occasional substitute for toothpaste. However, as a whitening product, it is only good for occasional retouching.

An alternative: the bleaching gel with carbamide peroxide
Currently, we have many methods to get white teeth, but not all are equally effective. One of the components that dentists tend to use the most is carbamide peroxide. It is an extremely safe whitening agent and does not irritate the gums if used correctly. In fact, this ingredient is a standard in many teeth whitening treatments.

The result of a bleaching with carbamide peroxide can be extraordinary. After only a week or ten days of treatment, your teeth can recover between 7 and 9 shades. In addition, it offers long-lasting results and can take many months to require maintenance treatment.

If we look for bleaching products, we will find many dental whitening kits and systems that offer very few results. The main difference between a professional process and a kit that you can buy online or at the pharmacy is the main ingredient they use. It is possible to find products that can guarantee you those white teeth that you are looking for, but you must keep in mind certain points. Here are some secrets to success in whitening your teeth:

• Make sure that the kit or system you buy has the purest version of the carbamide peroxide gel, with a concentration of at least 22%.
• Check that you have trays that can be properly adapted to your teeth. It is one of the keys to the effectiveness of whitening with only a small portion of bleaching gel. This is the best way to prevent overuse of this potent ingredient and make sure it touches the entire front surface of your denture. These trays will also be the best protection for your gums and will prevent you from touching the gel. That way you will prevent a greater sensitivity that can be produced by contact.
• Finally, do not let whiter teeth make you postpone or avoid regular check-ups with your dentist. A good professional cleaning and inspection is essential to ensure that your teeth are completely protected against disease, plaque and cavities. If you want to have white teeth, you should also take care of the health and hygiene of your mouth. Do not focus on whitening if you do not have clean and healthy teeth.

Here are some of the best kits:

• In short, the smile is irreplaceable and, without doubt, one of the most attractive parts of any person. You must take care of your mouth and teeth daily and make regular visits to your dentist.

If you need to whiten your teeth, make sure the quality of what you are using. Always follow the instructions to avoid excesses and cause damage or harmful effects on the health of your mouth. With just a little caution, you will surely have a perfect smile today and for many more decades.

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Natural remedies to have white teeth

Even the most aggressive treatments for whitening teeth lose their effect after six months. They are expensive and can damage the enamel. Below is everything you should know about the color of your teeth.



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The natural color of the enamel varies from yellow to light gray. Enamel is a very hard substance that surrounds and protects the dentine of the teeth in the part of these that appears outside the gums.

Dentin is the part of the tooth that is inserted into the gum, and can be considered as "the bone" of the tooth. As the enamel is somewhat translucent, it allows the dentine to be transparent. Therefore, the color of the dentin will also determine the color of your teeth.

The enamel of the teeth can be stained like clothes
The tooth enamel is slightly porous, which means that the fine particles of the food you drink can penetrate it and stay "hooked". This explains the "pretty" purple color that teeth acquire when eating blueberries, and also when drinking red wine, rich in tannins.

The reality is that all the foods that stain your tablecloth also stain your teeth:

Colored drinks such as coffee, tea, cola, red wine and dark fruit juices (grape, blueberry, etc.);
Foods with strong colors, such as blackberries, cranberries, cherries, pomegranates, red fruit ice cream, tomato or curry sauce, beets, licorice ... All these foods contain pigments that stick to the enamel and leave marks, which are more durable as more porous is the enamel.

What makes the enamel porous
All acidic foods increase the porosity of the enamel and, unfortunately, these foods are very numerous: meats, eggs, dairy products, vegetable oils, citrus fruits, refined sugar, soft drinks, energy drinks, beer, artificial sweeteners ...

To avoid damaging your enamel, avoid brushing your teeth in the next half hour after consuming acidic foods. This will give your enamel time to harden again.

Candies, sodas with sugar and even fruit juices contain sucrose, which covers the enamel. The bacteria that are in the mouth naturally, especially the horrible Streptococcus mutans, transforms the sucrose into lactic acid, which demineralizes the enamel crystals, favoring the invasion of bacteria inside the tooth and its consequent destruction.

It is not the amount of sugar consumed, but how often it is made, which causes more damage to your teeth. Each time you drink sugar, the enamel is demineralized and remains vulnerable for about 30 minutes. Thus, eating small amounts of sugar continuously is worse for the teeth than a large quantity at one time.

Pay special attention in the days after a teeth whitening treatment. These treatments, based on oxygenated water, increase the porosity of the enamel for 48 hours. Your dentist or the beauty institute that performs the operation will talk about "hydrogen peroxide solution", which is more serious, but it is the same.

The foods that keep teeth white
However, not all foods leave yellow teeth. In fact, many of them contribute to maintain their pearl color:

• Apples, pears, celery, carrots, cauliflower and cucumbers. These fruits and vegetables have enough fiber to achieve a natural tooth brushing effect.
• Lettuce, spinach and broccoli. These vegetables contain a compound that produces a thin film that is deposited on your teeth and helps protect them against stains. One more reason to start meals with a green salad.
• Cheeses contain fats and proteins that neutralize the acids in foods. The cheese stimulates the production of saliva, and also contains calcium and phosphorus, which contribute to the protection of the teeth through the remineralization of the enamel (formed in 95% by minerals).

Whiten your teeth at home
Here are two tricks that our grandmothers used to whiten teeth at home without any risk:

• Rub your teeth with the inside of an orange peel, that is, with the white part that is between the rind and the segments of the fruit. In scientific language, the white part of the orange is called the mesocarp and contains chemicals that whiten teeth. Rub your teeth with this part for 45 seconds and brush them half an hour later.
• Strawberry paste and baking powder (baking soda): strawberries contain a compound that acts as a natural bleaching agent. Crush a ripe strawberry and mix it with baking soda until you get a paste. Strawberries are acidic, but soda neutralizes acidity. Apply this paste on the teeth, let act 20 minutes and rinse. Wait half an hour and then brush your teeth to remove the natural sugar from the strawberry.
• Some people claim that toothbrushing with charcoal also whitens teeth, but I have no opinion about it.

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What is the right way to brush your teeth?

Brushing should last one minute. Or two? Three times a day is the best. Or maybe it's enough to do it twice? Suddenly, the grandfather's dentist recommended holding the brush at a 45-degree angle a long time ago, and that custom has remained in the family ever since.



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Are you sure that your method to maintain oral hygiene and avoid tooth decay is the most appropriate? If they are not, they are not the only ones.

A study recently conducted by University College London, in the British capital, reveals that there is no consistency with regard to the recommendations made in terms of tooth brushing.

Researchers John Wainwright and Aubrey Sheiham analyzed the suggestions made by 66 dental associations, brush manufacturers and specialized books around the world.

They discovered that dentists advise the use of six different techniques, but do not express their preference for any, which generates confusion.

What to do?

Some people believe that circular movements should be used, which is the technique that is usually taught to children when they are learning to brush.

• Image caption
• The toothbrush should not be held with the fist.
• Some think that this style can be combined with horizontal movements. Others suggest performing a kind of sweep starting from the gum.

There are also divergences regarding how long the brush should remain in the mouth. In total, 26 of the recommendations analyzed consider that two minutes is appropriate. Twelve lean for three minutes. In terms of frequency, most consider that twice a day is enough.

For the specialists who participated in the research, it is very worrying that there is no agreement on the subject.

"There seems to be no consensus among dental professionals regarding the best way to brush their teeth for the majority of the population, nor is there a distinction between what people should do depending on their age or considering that they may suffer from some condition particular, "says the study.

The recommendation is ...
For Aubrey Sheiham, who in addition to being one of the coordinators of the study is a professor of Public Dental Health, a fundamental aspect is the way in which the toothbrush is held.

"If you hold your fist, as is often seen in many photographs, abrasion and sensitivity is generated, so it is very important to avoid it," he explained to the BBC.

According to Sheiham, this is the ideal technique for brushing your teeth:

Hold the brush as you would hold a pen, without applying pressure.
Use the horizontal technique, also known as the rubbing method, which consists of smooth movements that go from left to right.
To wash the back of the teeth, vertical movements must be made from bottom to top. The handle of the brush has to point to the ceiling.

Paro S27L Soft 3-Row Toothbrush with Interspace Brush F - #739

Keys to brushing teeth: how much, how and when to do it

Do you know how to brush your teeth? If a questioner suddenly asked you this question while walking quietly down the street, you will most likely answer a loud YES without hesitation. You've been doing this task since childhood - you probably started with two or three years - and it does not cross your mind that you may be doing it wrong. But the truth is that maybe you're wrong. The latest Survey on Oral Health of Spaniards , carried out in 2010 by the Council of Dentists , noted that 12% of Spaniards do not brush daily and 2.3% never do.



Paro S27L Soft 3-Row Toothbrush with Interspace Brush F - #739

Maybe you are among the remaining 85% but it does not mean that you are doing it totally well. Without going further, 30% of respondents in 2010 discovered that they did not wash as many times a day as they should. Then there are other issues such as the type of brush we should use, the amount of pasta we must put and the food we should consume (or avoid) to take care of the teeth.

Do you know what is needed in each of these cases? Experts in oral health have answered these questions and have clarified some questions regarding the times, the type of toothpaste or the method we should use. Because in the brushing is as important how much (time we invest) and how (it is done).

Once you have finished reading the recommendations, go back to the beginning and answer: Do you know how to brush your teeth? Maybe by then the answer will change.

QUESTION OF PASTA ... AND BRUSH

To brush your teeth, two instruments are necessary: ​​the brush and the paste. But anyone is not worth it, you have to know how to choose them. "The brush should be soft or medium depending on the circumstances of each person (we never recommend hard brushes) and it should be in good condition (it should be renewed every three months )," recommends Dr. Regina Izquierdo, periodontist and vocalist of the Board of Directors of the Spanish Society of Periodontics and Osseointegration (SEPA) . Too hard brushes should be banished from our toilet for several reasons. According to a recent report by Vitaldent , "a brush with too hard bristles can wear out the enamel, which has a white hue, making it finer and causing the dentine to be seen, which is below and whose hue is more yellow". It can also damage the gums causing its retraction and exposing the root of the tooth, which can cause problems.

Electric brushes could also be an option, but not THE option. "We advise its use in special cases when manual brushing does not achieve adequate plate control or in cases of multiple restorations or orthodontic appliances, in which case we would recommend an electric brush with pressure sensor and specific heads for each situation", Continue Left.
Keys to brushing teeth: how much, how and when

In a matter of pasta not only matters what, also how much. If we were to look at the TV ads every time we washed our teeth, we would brush a good dose of toothpaste. However, this should not be the case. "With a pea it would be enough", explains Fernando Martín, of the Dentists Council. "The paste must have fluoride - when we talk about washing an adult person - because it helps to remineralize the teeth and makes the tooth more protected against possible attacks by bacteria," says Martín. As explained by the Propdntal clinic , the presence of fluoride on the tooth surface reduces the solubility of the enamel, giving it greater hardness and making it more resistant to the action of acids and therefore to the production of dental caries.

A fluoridated paste is important and not so much a bleach. "The effect achieved is less than expected," says Regina Izquierdo, who recommends using them for "maintenance after a whitening treatment in the office."

TWO TIMES MINIMUM: THE NIGHT, UNNECECTABLE

The ideal in bucondental hygiene is brushing just after each meal but taking into account that nutrition experts recommend eating five meals a day, this seems quite impossible. "At least we must wash our teeth twice a day, one after breakfast and the other, the most important, after dinner," explains Fernando Martín. "The recommendation is that if you only do two brushes, the second should be after breakfast so that you do not spend too many hours without brushing." More than 10 hours can produce more bacteria in the mouth, which are those that cause tooth decay.

And if brushing in the morning is important, more so in the evening. "During sleep less saliva is produced, which is known as xerostomia.Saliva is a natural component of our body that has the mission to defend and protect the mouth.It helps to protect from agents that can attack enamel or cause diseases ", continues Martín. This would result in a less protected mouth. "And more if the patient sleeps with his mouth open or snore so the bacterial plaque would be more harmful in that period of time," explains Dr. Izquierdo. To all this is added that when sleeping there is no movement of the tongue or lips that contribute to the so-called self-cleaning mechanism. That is why night washing is essential, which must be done thoroughly using dental floss, to reach the spaces where the brush does not reach and where bacteria stagnate will give way to decay, and mouthwash, which in no case can replace brushing.
Keys to brushing teeth: how much, how and when

BARRIER AND DO NOT SCRUB

You do not need to get up from the table immediately after eating the last bite to go to brush your teeth, but you do not have to wait too long to carry out the process. There is only one exception: "If the diet is predominantly acidic (citrus, vinegar ...), the ideal would be to wait 30 minutes to wash our teeth and more if the person suffers from dental hypersensitivity," explains Regina Izquierdo. This would avoid rubbing the acid against the denture and thus avoid sharing it or the entire mouth and intensify its harmful effect.
Keys to brushing teeth: how much, how and when

The duration of the brushing and the method used are key to the success of the process. The duration is more or less known -from two to three minutes-, but not the same with the method. Most people brush intuitively so the final result is not what was expected. "The gesture should be from the gum to the outside of the tooth on the inside and outside of the face and in all the rooms of the mouth," explains Fernando Martín, and it must be borne in mind that in order to perform a complete oral hygiene, we should not Just brush carefully the 32 teeth that make up our adult teeth, assuming we have all the wisdom teeth, or the 20 of childhood.You also have to brush your gums and your tongue. "With the same brush as the teeth. teeth sweep the tongue from the deepest to the outside to clean the remains of food that can end up producing tooth decay, "adds Martin.

FOOD MATTERS

A complete care of the teeth must be accompanied by a healthy diet, but the most important thing is to maintain a good level of hydration. "This prevents the mouth from drying out and by keeping it hydrated, teeth are better protected", explains Martín, for whom there are no miracle products in the care of the mouth, nor any that must be prohibited.

Vitaldent's recent report does mention cured cheese to "help counteract the action of acids produced by carbohydrate-rich foods". According to this, its consumption increases the flow of saliva, which favors the natural cleaning of teeth and teeth. protects against demineralization. On the contrary, it points out other customs that we should not abuse; from consuming a lot of coffee or tea, enemies known to all, to abusing acidic foods that can erode the enamel and make our mouth more prone to long term caries. In addition, hard candies can also cause the breakage of a tooth or erosion of the enamel, biting ice can sensitize the teeth and sticky foods that last too long in our mouth can lead to the appearance of decay. "It is not about stopping eating these products, but about brushing teeth immediately after their intake," says the medical director of Vitaldent, Gustavo Camañas.

    And now that you know how, how much and when, it's time to go back to the beginning and ask the initial question: do you really know how to brush your teeth?