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Soap : How to give you the perfect shower

To begin with, doing it every day, something that is not always advisable; to continue, spending much more water than necessary. This is the best



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Most of us shower daily, putting the autopilot and without thinking how we are cleaning our body. And of course we do not consider that we can be doing it wrong. How can one shower badly? To begin with, doing it every day, something that is not always advisable; to continue, spending much more water than necessary.

In a complete article in The Week, the anthropologist Leslie Turnbull has seen fit to collect all the known tips to improve our ablutions.

These are the 10 steps you must follow to experience the perfect shower:

1. Decide how much you have to shower
It seems that not every day is a dirty shower, but there is nothing true in this statement. The daily shower is a good habit if we live in a particularly warm and humid area, do sports every day or perform physical work. But there is no reason to shower every winter day if we work in an office and do not give up a drop of sweat.

Water and bath gels cause damage to our skin and scalp, drying them and preventing the generation of naturally secreted substances to protect us from infections. It is good to shower every other day, but a higher frequency is unnecessary.

2. Regulates the temperature
Especially in winter it is very tempting to shower with hot water, but it is not a good idea for our body. Too hot water removes the natural fat from our skin, leaving it dry and vulnerable. The ideal is to shower with warm water. And how warm is it? Between 35 and 37 degrees Celsius. This will also allow you to save energy, so it's good for you and your pocket.

3. Wash your face
The shower is the perfect place to wash your face, especially if you use some kind of special cleaner. The warm water will open your pores and facilitate cleaning. Yes, apply your cleanser with dry hands before going in the shower. Once inside, let the product act a minute or two before clarifying.

4. Start from top to bottom
According to Turnbull, it is best to start by washing our heads and cleaning the rest of our body parts from top to bottom. Now, it is not necessary (or convenient) to wash your hair daily. Ideally, unless for any reason you have dirtied especially, is to wash it every three days.

Be careful when applying your shampoo. There is no need to rub your hair too much, because if it is delicate you can damage it. Use the fingertips, not the nails, to apply the shampoo, massaging the scalp to promote circulation. Then, clarify gently. Do not forget to take advantage of the shampoo to wash your ears too.

5. Soaps your body
Once you have finished with your head it is time to clean the rest of your body with the help of a sponge. Turnbull recommends using Salux, a type of elongated sponge well known in Japan, but the process is the same with any tool.

Rub your entire body with a soapy sponge (there's no reason to put a ton of gel), from neck to ankles, through all areas, except your genitals. After this, clarify.

6. Wash your private parts
The external genitalia, both of men and women, must also be cleaned, but we must be more careful. The ideal, says Turnbull, is that we wash our private parts by hand and, believe it or not, unless you have sweated a lot, it is better to avoid soap. Why? Urologists and gynecologists warn that it can be dangerous for soap to penetrate the inside of the urethra or vagina, so it is best to avoid it as much as possible.

7. Shave
The shower is a perfect place to shave or shave. If you do it almost at the end of your shower the hair will be wet and your pores will be open, and the process will be easier and more hurried. Remember to dry your blade after each use. And consider installing a mirror in the shower, so that your shaving is easier and, above all, safer.

8. If you want to urinate, do it
A lot of people are disgusted, others find it a great idea that can not be missed in a good shower. What do doctors say about this? The truth is that there is no hygienic reason not to piss in the shower. The urine is eliminated as well as in the toilet and much less water is spent. Also, unless you have an infection, the urine is sterile. And, put to get fussy, your toilet is usually much dirtier and tends to have many more bacteria.

9. The feet
Since we go up and down do not forget to wash your feet (especially if you have pissed). Many people believe that the soapy water that passes through the shower tray is enough to clean them, but it is not true. The feet require a rub like the rest of your body, to remove all dirt, bacteria and dead skin.

10. The final touch
Once you have finished, do not forget to rinse your sponge, drain it and leave it to dry. Otherwise it will accumulate dirt and bacteria. Use a towel to dry, but do not rub excessively: treat your skin gently. If you have dry skin this is the time to give yourself a body lotion or a cream, because the pores are still open and there is no longer dead skin.

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King soap to cleanse bad energies

In the quest to make housewives feel comfortable, bright minds provide their knowledge and creativity. So, the creation of different soaps for washing clothes. That is why innovation in the soap market king to cleanse bad energies. Where the main objective is to captivate men or women with the composition of soap, aroma, colors, shapes and of course the quality when washing.



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Indispensable for home

In this sense, soap king became one of the essential items in the shopping list of the home. At first, it was at the top of the essential household soaps. Although it became a product with enough acquisition, its aroma or shape were not of great difference compared to other products. In fact, the utility of it was not only based on washing clothes, also to cleanse bad energies.

Currently, the demand for soap king has declined by the advance of new products in this area. However, the creators of the soap king have not stopped engineering and changing the process and ingredients in it. In addition, it is still sought by the spiritual community and believer of purification, due to considerations regarding the king soap to cleanse bad energies.

History of the king soap to clean bad energies

About the matter, it arises approximately 50 years ago and is recognized as king, by preference in housewives. According to the story, everything starts in Bogotá-Colombia, where a company called "Dersa" influences the soap market. Specifically in the year 1964, "Dersa" begins to distribute the famous product as bars to wash. Unlike other slogans, looking to market a product effectively and excite the customer. The publicity of this, if it met the characteristics presented. While it is true, the company provided it as; a product capable of deep cleaning and emit several washings.

In this sense, the process of the soap king to cleanse bad energies is adopted by people who believe in rituals. More often, at times of the year where positive events occur and energy is at the surface. Just like the atmosphere we experience at Christmas , explosive ! With a vibe full of happiness. In other words, capture all that energy, which will flow in the next year with prosperity.

Rituals to cleanse bad energies

Below is a ritual with the king soap, with the aim of helping to increase the vibrations. First you will have to look for the following ingredients:
Start of list.

•     King soap to cleanse bad energies
•     Water
•     A clean towel
•     List close

    First, sweep your house to the corners or basements, do not look anywhere. Keep in mind that negative energies can be scattered throughout the house. Next, look for a tobo and add the soap king with a certain amount of water and wait for it to dissolve. Then look for a clean towel and wash the entire floor of the home. In order to attract positive energy, it is not advisable to use the mop or household chop.

In any case, if the time is not enough , do not worry! Dedicate yourself to a bath on Tuesdays and Fridays. It is suggested, spread the soap king throughout the body and then rinse. At the same time, you will be cleaning all the bad vibes retained in the day.

In any case, try to perform the two rituals per week and share the process with family or friends who live with you. In this way, the energy received in the course of this process will surround the beings that are by your side.

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He spent two weeks without using soap: the striking changes he experienced

Journalist Concetta Smith stopped using soap to clean herself for fourteen days. He tried to show that the skin adapts to the environment and gets used to the changes. The amazing modifications he perceived.



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During the day, the skin accumulates bacteria and oil, which are usually stripped from the body with the help of soaps. Soap, precisely, is an ally to protect against germs and to keep the body surface clean and fresh. That is why the daily norms indicate taking a bath daily or washing your hands permanently using this cleaning element. However, this was called into question.

For Men's Health journalist Concetta Smith , the habit of washing with soap "creates an imbalance in the skin, which causes the exterior to feel tight and dry after bathing." Ensures that this interrupts the process of adaptation of the epidermis (the outer layer of the skin) to the environment, something scientifically studied for a long time.

Holding that the body will get used to not washing with cleansers, Smith decided to start a test: he dispensed with the soap completely for two weeks to then count the changes he experienced. "I wanted to see for myself how my skin would adjust when I changed my routine and stop using soap," she argued.

And to give more sustenance to the experiment, Smith also referred to the words of the New York dermatologist Dina Anderson, who explained that unlike soap, water itself will not join the oils and impurities that accumulate in the skin and eliminate them. completely.

"When I mentioned the idea to my friends, they were surprised, maybe summer is not the best time not to wash with soap, heat and humidity make one a perfect breeding ground for dirt. if only with water would be enough, "he said. The challenge became more incognito due to the high daily temperatures.

What happened finally? After fourteen days of showering without using any body cleanser, Smith highlighted four conclusions. First, the ability to adapt to hot water baths, even in spite of the summer season . He said that at the beginning the most difficult thing was to constantly remember that he should not look for soap when he returned home "soaked in a sticky mass of sweat and sunscreen."

"I wanted a cold shower, but instead I turned on the heat, since hot water was my only option to fight dirt." After a few days of following this routine, I began to wait for my showers full of steam. It delighted with the sauna atmosphere that my bathroom had developed, "he said.

The second difference she perceived was to feel the healthiest skin : "One week later, my skin changed from a dry layer to one with a soft, creamy glow." Quoting specialist Anderson, he explained that soaps dehydrate the dermis by removing oils from the skin, which does not occur when bathing only with water. He said his skin was healthier "without the use of harsh chemicals typically found in cleaning products."

Another derivation - much more logical - was that it saved more time and money by abandoning additional toiletries, such as moisturizers, lotions and exfoliants. "I did not need them, since I was not getting rid of natural oils with irritating solvents, my skin did not require so much attention, " he said.

Finally, he referred to the issue of the smell that emanated from his body. Except for the insecurity that was presented before going to a job interview, he took the two weeks without major problems. "It turns out that bathing with water is enough to eliminate odors, and with all the fragrances and perfumes of the cleaners, I discovered that the soap does not really deodorize, it simply adds a soft top layer of fragrance, which evaporates in a few hours, of all modes, "he said.

"I did not expect any change in my habits or in the quality of the skin, but I was pleasantly surprised by how many benefits it gave me, it could be a good thing for your skin to give you a soap vacation from time to time," he said in conclusion.

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Why body soap is not good for the face

You might think that washing your face with water is enough. After all, it feels clean, right? However, to make sure that your skin is really clean, you need a facial cleanser.



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The first step to solve your skin problems is cleanliness.

Why clean your skin?

Cleaning your skin is the first step to solve your skin problems because it helps to prepare it to absorb treatments and facilitates the natural processes of the skin - cell renewal, retention of hydration and pH balance. When you cleanse your skin, you remove the grease that is produced daily, the impurities and the makeup. These elements clog your pores and cause the natural process of cell regeneration to be slower, which causes acne, darkening of the skin and premature aging.

By cleaning your skin you remove the fats that are produced daily, impurities and makeup

Can I clean my face with soap?

Of course you can, as long as the soaps you use are specifically formulated to care for the skin of the face. But can I use the same soap I use for the rest of my body? Of course not!

Why can not I use body soap on my face?
The reason has to do with the pH levels. Most body bar soaps have a high pH and are very alkaline compared to the pH of the skin, which is slightly acidic (pH 4 to 6). This difference in pH can be very aggressive for the skin of the face.

Cleaning your face with body soap can be very aggressive for your skin and unbalance the balance of your skin

Why is it better to use a facial cleanser than a body soap?

Facial cleansers do not dry out your skin and when you choose the specific cleanser for your skin type, you get the benefits of the special ingredients it contains. For example, if you have oily and acne-prone skin, you can use - Pond's Acne Solution and have the benefits of salicylic acid and our active ingredient Thymo - T.-

Using a specific cleanser for your skin type provides the benefits of the special ingredients it contains.

Read more of the solutions that can help you fight oily skin and learn all about the natural processes of skin renewal.

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5 tricks to remove soap residue from the shower

Although the use of some ingredients can help us to eliminate soap residues from the shower, it is essential to perform a frequent cleaning of this space to avoid the accumulation of dirt.



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There are many ways to remove the soap residues that remain attached to the shower tiles and that spoil the appearance of this space in the house.

The bathroom, and especially the shower, is a space that is constantly exposed to moisture. In addition, it is usually one of the least ventilated environments in the house. So it is normal that water and steam generate certain drawbacks , especially related to cleaning.

One of them is the remains of soap that remain attached to the walls . These, caused by the lethal combination between humidity and the composition of this product, can become a difficult problem to solve. Here are some tricks so you can do it.

5 tips to remove soap residue from the shower

1. Mix of vinegar and detergent

This homemade solution is very effective to get rid of this type of waste in your shower . Its use is very simple:

•     First, prepare equal parts of both products in two cups.
•     Then, introduce the container containing the vinegar in the microwave. Heat it 30 seconds; It should be hot, but not boiled, in order to mix it with the thick detergent .
•     Then, prepare the mixture by adding both products in a sprayer ; cover and shake well to mix. Subsequently, apply it on the tiles and let it act for half an hour.
•     The last thing you should do is sponge the tiles to finish removing the soap residue . To finish rinse with warm water.

2. Homemade combination to remove soap and tartar

With this combination you can achieve excellent results in your intention to remove soap residues from the shower. To carry out this procedure, you will need mint flavor toothpaste, baking soda, dishwashing detergent and lemon.

Ingredients

•     2 tablespoons of toothpaste (30 ml).
•     The juice of ½ lemon.
•     2 tablespoons of baking soda (18 g).
•     1 tablespoon of detergent (15 g).

What should you do?

•     First, you will have to mix the ingredients in a bowl.
•     Then, with a sponge, proceed to apply this mixture on the tiles ; It will also be very helpful to remove tartar stains from the taps.
•     Then let it act a few minutes , and proceed to rinse them.
•     If you do not have good ventilation in your bathroom, you can dry with paper towels.

3. Baking soda with vinegar

Of course, the millions of utilities that this magical ingredient provides could not be left out of this list. To create this highly effective combination, you have to mix a cup of baking soda with vinegar . Add enough of the latter to create a thick paste.

Once the pasta stops bubbling, the next thing you have to do is apply it directly on the tiles with the help of a sponge or cloth. Leave on for 20 or 30 minutes.

Finally, as in other processes explained above, you will have to remove the paste with the help of a soft sponge and rinse .

4. Hydrogen peroxide and bicarbonate

With this simple combination you can leave the tiles of your bathroom shiny and without a single soap stain. Preparing it is very simple: you have to add hydrogen peroxide and baking soda in a container and mix until a paste is made.

Then, apply this homemade product on the tiles and let it act for 15 minutes . When the soap has softened, pass a soft brush to remove the debris and, as a last step, rinse with water.

5. Use commercial products

Currently, there are many products on the market that have the ability to remove these remains. Its use is as practical and simple as those we discussed before: they should be applied, let them rest and then, simply, pass a sponge and clarify.

Being aware of the tips discussed above, removing soap residue should no longer be a task that causes you problems. Remember, as a final suggestion, that a periodic cleaning is essential to avoid the accumulation of soap.

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How to clean your body deeply

Who taught you to clean yourself completely? With so many books on how to clean almost anything, why does not one of them talk about our body? You can learn the proper techniques to bathe and choose hygienic products, and to reach the deepest dirt and prevent it from returning. Stay clean inside as well as outside.



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Part 1 Bathe properly

    one

•     Go back to the basics. Cleansing yourself completely involves first understanding what we are dealing with. There are all kinds of solvents, soaps, cleaning agents, scrubbing products, etc., for almost any type of substance you may have in the body, but once that special circumstance has been resolved, you must go back to the basics. There are three basic things that we have to clean when we wash. Each part requires a different method of cleaning.
•         In the first place, there is the dirt and grime that seem to stick to us from who knows where. We even get dirty sitting in a clean room.
•         Second, there are the dead cells that are constantly shedding our skin.
•         Third, there are body oils under the skin, not just those on the surface.

    two

•     Understand why we get so dirty that you can address the cause. The dirt, the dirt, the filth, etc., that are on the surface of the skin tend to stick to us for two reasons. Generally, they have some cohesive power of their own or are mixed with the oils of our skin, which are always secreting to protect us from our environment. That's why even the dust that ends up on our skin will eventually look like greasy mud.
•         We have two types of body secretions: oil and water (sweat). These and the things that mix with them are best cleaned with a compound that breaks down the oils, makes them more soluble and allows them to be easily washed. This is the soap.
•         Regardless of the additives of odor, cream, color, etc., the objective is to decompose the oils and eliminate them from the body. That's all in terms of washing according to most people, but they're wrong. Keep reading!

    3

•     Bathe less, but bathe better. How often do you really need to take a bath or shower? No more than 3 to 4 times per week. While recent studies reveal that almost 60% of people shower every day, [1] there is some evidence that less showering can help your body to further improve its natural self-cleaning mechanisms. [2] The more effectively your body is cleaned, the healthier and cleaner you will be inside and out.
•         The more you apply shampoo to your hair, you strip it of more natural oils and your body will have to produce them more often to compensate. In fact, if you take a break from the showers, you may find that you are less greasy, oily or fragrant in the middle periods.
•         Some people will need to shower more regularly than others. If you sweat regularly or have excessively oily skin, for example, you may need to shower twice a day and use an appropriate moisturizer. All bodies are different.

    4

•     Choose a good soap. What kind of soap? When you choose a soap, there are three basic things you should look for. A good soap should remove dirt, get through oil and grease, and rinse without leaving a film. Many different soaps can be suitable for this purpose, from basic Dove bar soap to handmade organic soaps.
•         Some soaps leave more or less waste. A simple test is to take a transparent glass, a glass, a cup, a saucer, etc. (but it should be transparent), and spread a small amount of cold fat (bacon, oil, etc.) through a small part. Rinse it with cold water. Use bar or liquid soap to scrub part of the grease stain. Rinse with clean water without scrubbing or drying. Let it air dry. Look through the glass and compare the unwashed fat with the washed part with soap. A bad soap will leave a cloudy finish next to the grease. A good soap will leave a clear finish. What remains in the glass after the soap is what will remain on your skin.
•         Shampoos and medicated soaps are sometimes recommended for people with dry or flaky skin, while other people may choose natural or organic ingredients for optimal health.

    5

•     Work on removing dead skin. Dead skin is the cause of most stinks. Regardless of the publicity for antibacterial agents in terms of their ability to eliminate stenches, it is rare that simply good hygiene does not work wonders. Think of your school gym. Do you remember the marked aroma when entering? This came from the skin and the oils that were fermented and decomposed in the clothes that remained in the lockers. A humid environment with dead matter (in this case, dead skin) is a great medium for the growth and decomposition of bacteria.
•         Consider using an exfoliant or a loofah. Exfoliating products usually have ingredients such as nutshells, sugar or other granular ingredients that can be used to remove dead skin from your body. They are commonly available in the form of shower gel or bar soap. Vegetable sponges are like textured cloths that can be used to rub your body and remove dead cells. They are also traps for bacteria, so it is important to rinse them thoroughly and change them regularly if you try to use one.
•         You can also learn how to prepare your own exfoliants or a basic sugar scrub . There are many different types of recipes, but a basic version involves mixing two tablespoons of sugar with enough olive oil and honey to obtain the consistency of the toothpaste.

    6

•     Consider the temperature of the water. For a deep cleaning, opt for a very hot shower or bath, since taking a cold bath or shower will not reach the oil under the skin. You have to open the pores and have them expel (secrete) their contents to clean them. Bacteria can reproduce in your pores. The accumulation of oils can cause everything from acne to death through necrotizing diseases. The easiest way to open your pores is with the heat. You can achieve this through exercise, because it affects both the sweat glands and the pores, but the heat itself is also effective. Taking a nice hot bath is excellent, but a quick hot shower is also fine. Make sure it makes you sweat and that it opens your pores, allowing you to secrete its contents.
•         Be careful that the water is too hot, especially if you have dry skin. The best temperature for showering may be slightly less than you think. [3] Excessively hot water, over 49 ° C (120 ° F), will dry out your skin and can cause long-term skin problems. Instead, try taking a shower with water that is not hotter than your body temperature.
•         Consider finishing your shower with a quick spray of cold tap water. This helps to strengthen the skin and close the pores again, which will prevent them from catching dirt and other dirt that you have washed in the shower.

    7

•     Wash the wrinkles and marks of your body. Rub your skin with a sponge or rough cloth that helps eliminate all dead cells and die. Make sure you rub all over twice, once while you wash with the soap and a second time when you are washing during the final rinse. Focus on the armpits, the areas behind the ears, under the jaw and chin, behind the knees and in the spaces between the feet. Larger cultures of bacteria that cause stink are reproduced in these areas. This is due to the sweat that gets trapped in the layers of the skin. Make sure you wash these areas every time you take a bath.
•         Wash your buttocks and groin also and then make sure you rinse properly. Soap that gets trapped in these areas can cause irritation.
•         Another consideration is to dry yourself completely to the point where you no longer secrete (sweat) for hot cleaning before dressing. If you have done a deep cleaning, the moisture that your clothes will absorb will dry without any odor. You are constantly moving the dead skin, but if you have just finished cleaning yourself, there will be many less of these dead cells that end up in your clothes to begin to decompose and embarrass you.

    8

•     Steam your face before showering. Some people like to perform purifying sprays and for this reason they take very hot showers. This can be an excellent way to open your pores and make sweat flow out of your body. However, treat it as a ritual apart from the bathroom.
•         Start your bath routine by steaming your face with a hot towel and a drop or two of a little mint or tea tree essential oil. This can be an excellent way to open your pores and release toxins without damaging your skin in the shower.

    9

•     Wash your hair with shampoo and conditioner 3 to 4 times a week. Wet your hair completely and apply an amount of shampoo about the size of a coin in the palm of your hand. Rub your hands through your hair, lathering with the shampoo and massaging it on your scalp for 1 to 2 minutes. Be sure to put the shampoo on the hair behind the ears, as this is what causes most of the oil to form. Then, make sure to rub it on the back of the head and bring the ends of your hair closer.
•         Rinse the shampoo completely from your hair, running your fingers through the strands as you do so. If your hair is still slippery, the shampoo has not been removed and will become oily in the space of the next 24 hours. Repeat this process with the conditioner to strengthen your hair. Rinse it completely.

    10

•     Dry completely. After showering, be sure to dry your body with a clean, dry towel. Water that remains on your skin can cause irritation. Try to dry off as soon as possible after finishing bathing.

Part 2 Keep you clean and healthy

    one

•     Clean your towel regularly. What's with that towel that you use all the time to bathe? How many times can it be used before it starts to smell bad? The towel accumulates dead cells and oils that remained after a poor cleaning. Dealing with this requires a good scrubbing with a sponge, a cloth, a brush or a similar item. The key is to remove as many of the loose dead cells along with the oils before using the towel.
•         To keep your body as clean as possible, it is important to wash your towel regularly and store it properly so that it dries properly. Wash your towel after 2 to 3 uses.
•         Never simply leave a wet towel lying on the bathroom floor or powdery mildew accumulates and it will quickly get dirty. It is important to hang it properly and allow it to dry completely.

    two

•     Try using a mineral deodorant instead of a normal deodorant. The organic rock salt deodorant kills the bacteria that cause the bad smell and also helps to clean the lymph nodes. When you start using a mineral deodorant for the first time, you may have a strong stench for 1 or 2 weeks, but do not give up, because this means that your body is detoxifying from all the bacteria it has accumulated from using regular deodorant .
•         To keep the stench in check while your body eliminates toxins, get therapeutic-grade essential oils, such as lavender, rose, lemon or a purification mixture, among many others, to apply directly on your armpits to reduce odor .
•         Avoid the antiperspirant. Although our society has created a tendency that sweat is disgusting and unattractive, making your armpits do not sweat is deliberately obstructing the lymph nodes in your body. Our body has lymph nodes throughout our system that help in a number of ways, including keeping our immune system strong and eliminating toxins and even bad odors.

    3

•     Moisturize your skin After bathing or showering, you may want to apply a moisturizer to your skin to help keep it healthy. Even if you have oily skin, the moisturizing cream should be used regularly to help keep the skin hydrated. Commercial moisturizers generally contain some combination of natural lipids and other compounds that your body naturally generates. Look for water based moisturizers.
•         Identify problem areas, such as heels, elbows and knees, and apply moisturizing cream in those areas every night before bedtime. This can help soften the skin and improve your overall health.

    4

•     Try the regular facial masks . Facial treatments, such as masks, can be used regularly throughout the week to clean and strengthen the skin of your face. There is a variety of natural remedies and ingredients that can be used to obtain a good facial mask . Try the following:
•         Use honey, lemon, milk, chickpea flour, green tea and fresh fruits such as papaya, mango, oranges and sweet lime.
•         You can also buy a face mask or a mix. Read the ingredients to find out which ones they use so you can prepare your own mix.

    5

•     Test products that contain natural and organic ingredients. Shower gel, shampoo, conditioner, facial cleanser, deodorant and even makeup and lacquer can promote a healthier body. When you apply products full of toxins and severe chemicals, this affects your health and your body's ability to regulate itself.
•         Avoid shampoos, conditioners or shower gels containing propylene glycol or sodium dodecylsulfate (or lauryl ether sulfate). These compounds can cause hair loss, dry hair, accumulation, itching, dry skin and sometimes allergic reactions.
•         Consider using homemade alternatives. For some people, deep cleaning means avoiding commercial products altogether and focus on cleaning your body with softer home remedies. Instead of shampoo, you can use baking soda, apple cider vinegar and warm water. If you are interested in learning about more home remedies, consult the following articles:

      
    6

•     Stay clean inside, as well as outside. It is important to eat well and stay hydrated if you want to be clean inside as well as outside. Your diet has a direct impact on the health of your skin and hair, which means that good nutrition is part of a good cleansing regime.
•         When you diet to lose weight, you lose even some of the important nutrients, so do not starve yourself or reduce your carbohydrate and fat intake completely.
•         Try to increase the number of antioxidants in your diet. Drink green tea and eat tomatoes every day. Each morning, try to eat fasting basil leaves or soaked fenugreek seeds, which are used as a common natural detoxifying remedy.

Tips

•     Exfoliate once or twice a week also eliminates dead cells and oils.
•     It is a good idea to use hot water on cold water to cleanse your body, but try to use cold water to wash your hair, because the cold water will make the hair cuticle flat, which gives the hair a silky and shiny appearance .
•     Check how you are doing. How many days does it take for your towel to start smelling like a costume when you sniff it? If it's only a few days, you have to improve a lot. If you can spend a month without this happening, you're doing very well. In general, it is normal to use it 3 to 4 times a week for 2 to 3 weeks before it develops an odor.
•     Use medicated products to address skin problems. Not all products will be appropriate for all skin types. Very sensitive skin may not react well to the natural soaps of peppermint oil, while excessively dry or irritated skin may react better to an oatmeal shower gel, which is medicinal for the skin. Talk to a dermatologist about particular products and methods you can use to cure your specific problems.

Warnings

    Rubbing scabs and other wounds can be annoying. Cleaning around the wound is important. The scab itself is a combination of coagulating protective body fluids and new and delicate skin cells. You should not remove the scab unless the wound is almost completely healed. Washing it with a sponge by pressing and releasing it is more effective in removing loose matter and allowing delicate skin cells to remain. Ask your doctor if you are worried, but normally using a soap with a soft and delicate contact is sufficient and safe.

Organic Coconut Oil Soap Bar (Lavender, 3.5 oz x 4-pack)

How to cleanse your body with antiseptic soap for 5 days before surgery

What is antiseptic soap?

The antiseptic soap is a wash special to kill germs, that It is used to clean the skin before
Surgery.



Organic Coconut Oil Soap Bar (Lavender, 3.5 oz x 4-pack)

Why use antiseptic soap?

Many types of germs live in their skin. A powerful antiseptic called CHG (chlorhexidine gluconate) can kill 99% of those germs Use a soap that contain CHG can prevent those germs get into the wound open or your bloodstream and cause an infection.

Do not use a soap antiseptic if you:
• You are allergic to CHG
• Has severe ruptures, rash or open wounds on the skin


Remember

• DO NOT use CHG soap near of the eyes, the ears, the nose, the genitals (private parts).
• DO NOT shave or remove hair body below the neck the night before or the day of surgery.
• DO NOT wash with soap common after using the CHG soap.

How and when to wash your body before surgery
You should shower 5 times using antiseptic soap:
• The 4 nights before surgery
• The morning of your surgery, before coming to the hospital

Supplies you will need:
• 5 packs of antiseptic soap
• Clean bath towels
• Clean clothes and sheets

• Take a normal shower, be sure to wash your hair and face with shampoo and normal soap. Be sure to rinse well.
• 2 Open one of the soap packs antiseptic. Wet the sponge and close the faucet. When you start to wash, Pay special attention to the area where you will perform the surgery (your hip or knee). Wash in circles or with back and forth movements for at least 5 minutes.
• Then, start washing away from the hip, through the belly and chest to the base of the neck. Continue washing his back, both arms, legs and feet. DO NOT use soap with CHG near the eyes, ears, nose, genitals (Private parts).
• After washing, rinse well and use a clean towel to dry the skin with small touches. Do not apply no lotion, creams, perfumes or deodorants.

What is antiseptic soap?

The antiseptic soap is a wash special to kill germs, that It is used to clean the skin before Surgery.

Why use antiseptic soap?

Many types of germs live in their skin. A powerful antiseptic called CHG (chlorhexidine gluconate) can kill 99% of those germs Use a soap that contain CHG can prevent those germs get into the wound open or your bloodstream and cause an infection.

Do not use a soap antiseptic if you:
• You are allergic to CHG
• Has severe ruptures, rash or open wounds on the skin

To keep the body clean after washing, apply a clean pajamas. Make sure the sheets on the bed be clean the first night and again at night prior to surgery. After the last shower in the morning of surgery, wear clean clothes. In the hospital you will be given a dressing gown before surgery.

Khadi Natural Herbal Amla and Bhringraj Shampoo for all Hair Types (210 ml)

Bicarbonate for hair

If you are looking for an effective, simple, inexpensive product with immediate results to take care of your hair, with bicarbonate you will hallucinate. A wash with bicarbonate will clean the excess chemical product of daily shampoos, will remove impurities and clean the hair better than any other more expensive product on the market.



Khadi Natural Herbal Amla and Bhringraj Shampoo for all Hair Types (210 ml)

What is the process? Well, very simple, once in the shower when you have wet hair pour a teaspoon of baking soda into your hand, moisten it until you get a thick paste and massage it into hair and scalp. Leave it on the hair for about five minutes and then rinse well. Then use your usual shampoo. You will notice that most shampoos and conditioners work best after applying baking soda on your hair. You will notice more foam than usual and hair with more vigor and clean .

If you want you can complement the effect of baking soda on the hair by also applying apple cider vinegar diluted in a glass of water, 1 part cider vinegar for 4 parts water. You can also add essential oils such as thyme or tea tree oil if you want. After letting act another five minutes, rinse with your usual shampoo.

The apple vinegar is used later, to restore the pH of the hair giving it shine, softness and flexibility . The bicarbonate being more alkaline than the scalp can cause dryness or lack of shine in some people, which is why apple vinegar is used which is acid helping to restore the natural pH of the hair. Apple cider vinegar also acts as a natural antiseptic by dissolving fatty deposits and reducing dandruff .

    Each person is different, so it is not a bad idea for you to experiment, observe the results and decide what is best for your hair. Depending on the type of hair the results may vary, if you have dry hair you may need to moisturize the hair with some conditioner later.

There are many people who only clarify after washing with baking soda and apple cider vinegar without using a shampoo , either by allergy to the chemicals of most commercial shampoos and conditioners or for more new age reasons. It can be a strange feeling when you're used to the soapy feel of the shampoo, but more and more people are not using them. We must not forget that the modern shampoo as we know it today is not more than a century old (it was introduced for the first time in the 1930s with "Drene", the first non-soap synthetic shampoo), and humans and Our beautiful hair we have many more years on earth.

Using baking soda to wash your hair once or twice a week is enough to benefit from its active ingredients. It may be the case to produce a detoxification period that does not last longer than three washes.

In some people the use of bicarbonate for long periods of time can produce side effects such as dryness or irritation of the scalp. In that case it is convenient to rest and use shampoos with ph more suitable for our hair. It is also convenient not to wash your hair every day as you end up weakening or even eliminate the thin protective layer that the scalp has like the rest of the skin of the body, hence the gels are mostly neutral pH, respect that protection.

La Biosthetique Anti-Pelliculaire Shampooing Apaisant 200ml/6.8oz

5 mistakes we make when washing our hair

When we grow up, our mothers stop washing our hair because they consider that we have already learned to do it well. But ... did you know that you might not even know how to wash your hair properly ?



La Biosthetique Anti-Pelliculaire Shampooing Apaisant 200ml/6.8oz

Know the errors when washing the hair , so you can avoid them and have the radiant hair you've always wanted.

# 1 Wash daily

Well, this is already a tip that we have been giving for a long time: "Do not wash your hair every day" Why? Because it dries out and weakens you, then you begin to notice a frizzier hair, with less shine and more prone to fall everywhere in any place. In fact, there are benefits of not washing the hair frequently .

# 2 Take showers with hot water

You should know that hot water opens the hair cuticle, as it does with the pores of the skin, so the ice water will close your cuticle to not allow it to become dirty or weak.

Therefore it is important that you do not take showers that are completely hot and if you do, remember to rinse your hair with cold water then to seal it.

# 3 Skip the conditioner

Although since ancient times its use has been discouraged because it is possible to cause dandruff, the truth is that it can only give you dandruff if you forget to wash your hair with enough water. On the contrary, using conditioner will give your hair softness and shine.

# 4 Always use the same shampoo

While we always have preference for what is already known because we know that it is something that works for us, it works well and does not hurt us more, sometimes it is necessary to change and break the routine, especially with hair.

It is said that the hair gets accustomed to the same product and then then you no longer see the effects you want. It is advisable to use a different shampoo at least once every 3 weeks to wash the residues of the previous product.

# 5 Wash the ends of our hair very hard

Say no to brute force and yes to technique! If at the time of washing your hair you concentrate only on the tips, they will weaken and open more easily, so it is best to take care to clean our scalp first and then go to the tips to wash them, but above all to condition them .

Avoid these mistakes that are made when washing the hair and instead help it to be nourished with fortifying masks so that it does not lose its humidity, and for vacation time on the beach remember to protect it against harmful UV rays .

Mecitefendi Shampoo 400 ML (Honey) - Mecitefendi Honey Shampoo 400ml / 13.53 Fl Oz, Ideal for Normal and Damaged Hair

Why is not it good to wash your hair every day?

Do not wash your hair every day ? Yikes! Who would think of such a thing! To tell the truth, many specialists in the field say that it is not as healthy as it seems to wash your hair every day . Would you have imagined it?



Mecitefendi Shampoo 400 ML (Honey) - Mecitefendi Honey Shampoo 400ml / 13.53 Fl Oz, Ideal for Normal and Damaged Hair

The reasons range from the comfort of the hairstyle, to the health of the scalp . Do you think if we go into details and leave prejudices aside?

Well, continue and learn about the reasons why it is not good to wash your hair every day .

Easier to style

When the hair is freshly washed, or clean, it is usually "disobedient", and the hairs come out of the hairstyle. Even in the classic braids, she refuses to cooperate.

Easier to work is when one or two days have passed without washing, the texture is different, and the hairs are kept where you decide.

The color lasts longer

Daily washing can dull the shine of your dyed hair . Both shampoo and water will only make you visit the beauty salon more often. Therefore, to maintain a luminous appearance and as if freshly dyed, wash it every one or two days.

Yes, use a shampoo with formula for dyed hair, so you can be sure that the color will last.

Healthier

The more you wash your hair, the more it loses its natural oils. Too much shampoo will only mean less shine for your hair . Even less if after washing you apply the dryer.

Therefore, treat your hair as natural as possible, without the hot air of the dryer, and with less shampoo. It will thank you with a natural brightness.

You will save time

Washing and drying your hair daily is time consuming, especially if you have long hair. Avoiding the washing and drying sessions every day will allow you to take advantage of that time in other equally important things: going to bed earlier, sleeping a bit more, or just resting in the armchair in front of the television.

So you know, outside the prejudice that not washing your hair every day is synonymous with dirt. And for those who do not dare to try, there are also dry shampoos, which are applied directly to dry hair.

If you are one of those who take great care of your hair, at iMujer we have many tips on hair care , such as tricks to prevent hair loss or how to make it grow faster .

Do not stop reading and find out everything that is best for your beauty !

Aromotherapy Shampoo

How to clean your hair frequently without mistreating it

Now that hot days are getting worse, you may want to wash your hair more than usual and you will find it difficult to wash it so many times that you feel mistreated.

Aromotherapy Shampoo

Although it is not advisable to wash your hair every day, how can you tell any Dominican who does not enjoy standing in the shower to take a bath from head to toe after a bout of exercises or walking all day on public transport? To avoid mistreating the hair in the washing process, the following tips can be helpful:

Prepare the hair: before washing it, use a nourishing mask that allows the hair to be prepared for each wash. You can apply coconut oil as a pre-shampoo mask, and leave it a few minutes before starting.

Reduce the use of shampoo: Although effective in your work, shampoo is not the only way to clean your hair, you can do several washings a week with a light conditioner and leave the use of shampoo only for once a week. If you still miss the bubbles, try mixing a spoonful of conditioner with a shampoo.

Disentangle before washing: one of the biggest mistreatments to the hair at the time of washing comes by unraveling it in the shower, the fatigue of standing untangling produces despair and it takes us a long time. Moisten the hair before washing it, untangle it before entering the shower and try to direct the washing to the scalp, then rubbing the hair gently in the direction in which it grows, to remove any dirt that may have.

Remember that after cleaning the hair we must nourish it again, that is to say that each time we wash it, we must condition it and apply the finishing products that we usually use.

Happy rest of the week!

How to remove gum stuck to hair

Has a chewing gum stuck in your hair? Do not despair! With these homemade tricks you will be able to take it off without cutting your hair.

SOS! If you have stuck chewing gum in your hair try these two natural remedies you can help take off the gum without having to resort to scissors to cut the lock of hair .

Home remedies to remove chewing gum from hair

1. Olive oil

Take the strand with the gum stuck and apply olive oil at room temperature to soften the dough. Insert a fine tooth comb into the strand and drag gently brushing, run the comb several times to peel it off. Substitute olive oil can be another type of oil such as baby, butter or hair softening cream.

2. Ice

With an ice cube rub the gum stuck, to cool or freeze it. When staying hard it is easier to detach it, remove it from the hair piece by piece.

Although applying alcohol may help to remove the chewing gum, it is not recommended because it damages and dries the hair. The fastest and most effective technique is to remove the chewing gum with a comb and oil. After removing the gum, wash the hair with a shampoo and apply a nourishing mask on the hair to repair the hair fiber.