He spent two weeks without using soap: the striking changes he experienced
Journalist Concetta Smith stopped using soap to clean herself for fourteen days. He tried to show that the skin adapts to the environment and gets used to the changes. The amazing modifications he perceived.Everest Soap 25 pack,15 grams(.53oz) Individually Wrapped Travel Soap Bar Amenities for Hotels, Motels, Resorts, Guests Toiletries, Bulk Discount Price Made of Coconut Oil (cocos nucifera oil)
During the day, the skin accumulates bacteria and oil, which are usually stripped from the body with the help of soaps. Soap, precisely, is an ally to protect against germs and to keep the body surface clean and fresh. That is why the daily norms indicate taking a bath daily or washing your hands permanently using this cleaning element. However, this was called into question.
For Men's Health journalist Concetta Smith , the habit of washing with soap "creates an imbalance in the skin, which causes the exterior to feel tight and dry after bathing." Ensures that this interrupts the process of adaptation of the epidermis (the outer layer of the skin) to the environment, something scientifically studied for a long time.
Holding that the body will get used to not washing with cleansers, Smith decided to start a test: he dispensed with the soap completely for two weeks to then count the changes he experienced. "I wanted to see for myself how my skin would adjust when I changed my routine and stop using soap," she argued.
And to give more sustenance to the experiment, Smith also referred to the words of the New York dermatologist Dina Anderson, who explained that unlike soap, water itself will not join the oils and impurities that accumulate in the skin and eliminate them. completely.
"When I mentioned the idea to my friends, they were surprised, maybe summer is not the best time not to wash with soap, heat and humidity make one a perfect breeding ground for dirt. if only with water would be enough, "he said. The challenge became more incognito due to the high daily temperatures.
What happened finally? After fourteen days of showering without using any body cleanser, Smith highlighted four conclusions. First, the ability to adapt to hot water baths, even in spite of the summer season . He said that at the beginning the most difficult thing was to constantly remember that he should not look for soap when he returned home "soaked in a sticky mass of sweat and sunscreen."
"I wanted a cold shower, but instead I turned on the heat, since hot water was my only option to fight dirt." After a few days of following this routine, I began to wait for my showers full of steam. It delighted with the sauna atmosphere that my bathroom had developed, "he said.
The second difference she perceived was to feel the healthiest skin : "One week later, my skin changed from a dry layer to one with a soft, creamy glow." Quoting specialist Anderson, he explained that soaps dehydrate the dermis by removing oils from the skin, which does not occur when bathing only with water. He said his skin was healthier "without the use of harsh chemicals typically found in cleaning products."
Another derivation - much more logical - was that it saved more time and money by abandoning additional toiletries, such as moisturizers, lotions and exfoliants. "I did not need them, since I was not getting rid of natural oils with irritating solvents, my skin did not require so much attention, " he said.
Finally, he referred to the issue of the smell that emanated from his body. Except for the insecurity that was presented before going to a job interview, he took the two weeks without major problems. "It turns out that bathing with water is enough to eliminate odors, and with all the fragrances and perfumes of the cleaners, I discovered that the soap does not really deodorize, it simply adds a soft top layer of fragrance, which evaporates in a few hours, of all modes, "he said.
"I did not expect any change in my habits or in the quality of the skin, but I was pleasantly surprised by how many benefits it gave me, it could be a good thing for your skin to give you a soap vacation from time to time," he said in conclusion.