Wednesday, July 31, 2019

Scotch-Brite Non-Scratch Scrub Sponges, 9 Sponges

68 easy house cleaning tips you should know!


Scotch-Brite Non-Scratch Scrub Sponges, 9 Sponges
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We've put together our best home cleaning tips and tricks to help you get a spotless home for a fraction of the price. Lots of natural, inexpensive, fast, helpful and cheerful cleaning tips - using everything from tin foil to vinegar and lemons - save time and money while cleaning your home.

1. Use wet rubber gloves to remove pet hair

If Fido and Felix swell your house and sneeze you, there's a cheap and easy solution. A damp dishwashing detergent can easily be dragged on soft furniture such as sofas and curtains (and even pants legs!) To remove animal furs.

2. Use a flip flop to remove pet hair
No washing the gloves? Using a rubber flip-flop on your furniture (clean!) Will also work. This is especially useful if you constantly lose your flip-flops (like us) and end up with the weird ones.

3. Use a coffee filter to easily clean the glass or mirrors
Oh coffee - you're the one who got us out of bed, and now we've discovered that you're offering more. Ventilate dirty windows that do not contain any chemicals - only clean them with a clean coffee filter. It works like magic.

4. Use the tights to stop the vacuum cleaner sweeping up the coins
Don't throw those stair tights! Save money and precious small objects by using the feet of a pair of tights on the Hoover nozzle. It will catch any changes, headbands and other parts and bobbins before the water is drawn.

5. Clean the microwave naturally with a glass of water.
If your microwave looks a bit unhealthy after a lot of food explosions, don't panic - it can only be cleaned in a jiffy for free. Just fill a glass of heat-resistant water and flush the microwave in a high environment for a minute or two. Steam will loosen food stuck to the sides and plate, so you can clean them.

6. Reuse the cleaning sponges - just clean them in the microwave

You may feel that you are constantly buying new kitchen and bathroom cleaning sponges and not only collect costs, but are also not great for the environment to continue throwing dirty ones. Make more use of the cleaning sponges by blasting in the microwave at a high setting for one or two minutes. This will kill the bacteria.

7. Make a quick natural cleaning product for your entire home
Feel like a money saving wizard with this easy-to-peasy recipe. Just mix four tablespoons baking soda and a liter of warm water to make a cheap and natural multi-purpose cleaner. Use freely on your surfaces, floors and any place that needs scrubbing.

8. Great money-saving tip: clean lime from the shower head using vinegar
We love that when we turn kitchen cabinet materials into a germ-crushing cleaning product. If you're looking for a more natural approach to cleaning your home from top to bottom, vinegar is your best friend. Moisten your shower head with a mixture of boiling water and vinegar for easy removal of any scale. More vinegar removal tips.

9. Use baby oil to remove fingerprints from stainless steel
Baby oil is a buzz not only to soften and soothe the skin, but also to remove grease. If the hood of your cooker or other stainless steel appliances has fingerprints, place a small amount of baby oil on a clean microfiber cloth and give them a handkerchief.

10. Use an old toothbrush to clean your bathroom

Do not throw away your old toothbrush - this can be a really handy tool. To get rid of any microbes, rinse in boiling water and use to reach corners and cranks out of reach of your vacuum cleaner. Particularly useful in the bathroom for cleaning hard to reach areas around the faucet or drain.

11. Top cleaning tip: use a softener to stop the can smell.
Then, there's still nothing more annoying than emptying the tank to smell it later. If there is a stinky trash can, place a softener sheet next to the trash bag for an instant air freshener. You can also try different fragrant varieties.

12. Stopping smelling shoes with soda bicarbonate
Again again, soda relief for recovery! If you notice that your instructors or your daily shoes are walking too sweaty and getting a little angry, this is an easy problem to correct. Sprinkle some baking soda into fragrant trainers for instant removal.

13. Remove felt pen stains from wood with toothpaste

If their grandchildren do not do anything to your banker, table or board, gently rub them with toothpaste to remove the stain. Then go and give them a good narration and a nice (easy erase) pen set!

14. Wash your hair quickly by washing with liquid and water.
We don't think about cleaning our hairbrushes (but removing the hair) but I think you do.

15. Prepare a natural fragrant vinegar cleansing product to help around the house
To make a basic household spray, mix one-piece white vinegar with a portion of water (very suitable for all allergies). Can't it smell of fish and chip? Add some fresh herbs to the mix - the sage is particularly clean-smelling, but you can experiment with anything that really grows in your garden.

16. Remove an obstructed evacuation barrier with baking soda

Soda bicarbonate to save again! This time it's a great thing to block the clogged channels of hair or food. Pour a portion of baking soda, then a portion of vinegar, then cover with a wet cloth when the two react with each other to drain naturally. Wait five minutes and then flush some warm water to clean.

17. Clean white instructors with toothpaste
Tennis shoes a little dirty? Don't the trainers look new after a few muddy walks? No one will know that they are not fresh from the box with this easy trick. Blended white sneakers can be brought to life by rubbing with toothpaste. A little mint smell, a bonus.

18. Clean kitchen cabinets with dishwashing detergent
Oily, food-stained cabinets can be given a new living space when you mix a spurt while sipping a little warm water with liquid - it's amazing how much dirt remains in your sponge. When you see it, you'll make sure it's organized in your jobs list!

19. Clean Chopping Board with Lemon

Our chopping boards have many uses, from the joints of meat and fillets to cutting fruits and vegetables most evenings - so they don't have to look a bit tired. Lemons are great for removing stains from the chopping boards and removing any odor. Still not changing? Sprinkle with baking soda and repeat.


20. Shine quickly with silver toothpaste
If you're lucky enough to have some nice silver bits and bobs, it couldn't be easier to keep them running from end to end. Polish these wedding gifts and silver jewelry with a glass of water and some toothpaste. Rinse and dry with a cloth and it should look like new. One of the most satisfying cleaning jobs around us, we think.

21. Clean garden furniture with dishwashing detergent
If your patio furniture is looking after a busy summer, you should remove rain stains, lichens and bird feathers as soon as possible. Add a squirt to wash the liquid up to a glass of warm water and rub your garden table and chairs. Then rinse with hose.

22. Quick tip: stop rusting on garden furniture with tomato sauce

And if your patio furniture is rusted, stand on some ketchup before scrubbing with a cloth - the rust will be removed immediately. Then use the rest of the bottle in a delicious summer barbecue!

23. Get rid of stain on cheap clothes with liquid dish washing
Smearing clothes with food or drinks is frustrating - and why does it always look like our favorite outfit? Not fear - not all disappear. After washing the liquid directly into the stain, rinse it with water - as soon as it is applied it works on many fabrics such as delicate wool or silk.

24. Use ketchup to polish your copper pans

Copper is currently in fashion and copper pans are a great way to modernize your kitchen. If they get dirty after use, there's a cheap solution stored in your closet. Humble tomato sauce is actually great for cleaning and polishes copper pans after a quick rub.

25. Removes walnuts from wooden furniture with a walnut
Did you mix your bandanas with a laundry basket, or did you remove your baseboards with your shoes? It sounds weird, but a walnut (without shells) is rubbed on scratched or scratched wooden furniture, floors or bannoters will do a treat.

26. Clean your bathroom with vodka
Is there a bottle of vodka left from the collection? If you don't like cocktails, you can always use them to polish your porcelain fittings! Soak a little on a soft cloth and give a scrub.

27. Wash your ventilation cabinet with baking soda
Do these sheets and towels smell a little dirt when they're in the warehouse? Exit the gauze bicarbonate again to stop the fragrant swearing of the linen cabinet. Leaving an open can of baking soda will mask any odor.

28. Remove carpet stains with dishwashing detergent
If a glass of wine has spilled on the carpet - or if you leave a stain - take action by dissolving a tablespoon of liquid in two glasses of warm water and stain it until the stain disappears. Then sponge the carpet with cold water and dry it.

29. Stop squeaking floorboards with baby dust
If you keep waking up your husbands by pressing the creaky floorboards at night, thank you for trying this easy trick. Use talcum powder or baby powder to silence noisy wooden floors. Hit the ground a bit and sweep the surplus by sweeping the cracks.

30. Remove coffee stains with toothpaste
Grubby trophy? Like coffee stains on teeth, the answer to your problem is in the bathroom cabinet. Toothpaste rubbing with your favorite cup of tea or coffee to get rid of stains. Then rinse well to ensure that the next drink does not taste the mint flavor.

31. Use bicarbonate soda to clean the dishwasher
Keeping the dishwasher in good working order will save you a lot of money in the long run and is easy to do. For starters, shake baking soda on a damp sponge and wipe to the edges of your dishwasher to remove any food residue.

32. Large cleaning tip: Remove grease stains from starched garments
If a beloved shirt has greasy food stains on it, it can be recovered thanks to a possible ally. Add a simple coke to your washing machine with your detergent and run in a normal cycle. The acid in the drink will help dissolve tough stains.

33. Remove toilet stains with Coke
And that's not all this modest soft drink can offer in terms of cleanliness. He poured it in a box of cola and went back to a sparkling white. Let it sit in the bowl overnight, scrub it quickly with a brush and then wash it the next morning for a perfect effect.

34. Pour lemon into your fridge to keep it nice smelling
Why do our favorite foods smell our refrigerator? To mask any strong odor in the refrigerator, cut half of a lemon and place it on the top shelf on the bottom shelf.

35. Getting rid of salty smells
Did you burn your food? If the house is on fire, sprinkle some salt on your burnt pans or food droppings. Then reduce your losses and place an order!

36. Clean your pans with aluminum foil
Tin foil has many uses - you can use it instead of a scrub for something. Just squeeze it into a ball and rub the pots and pans. It's a great way to recycle your sandwich packaging and save money.

37. Sharpen your scissors with tin foil

Scissors get blunt very easily, especially if you use it to cut paper or wrap gifts. But you don't have to change them. Sharpen them for a moment by cutting a piece of aluminum foil using your scissors.

38. Remove lime scale with vinegar from iron
Keep the iron in good working order by removing the excess descaling agent. Just heat it, unplug it and let it cool down a bit. Fill the reservoir with one piece of white vinegar and a portion of water. Leave for one hour, then empty and rinse.

39. Close an envelope with nail polish
quotes varnish.jpg
If you have an envelope that will not be sealed or you want to close an opened letter again, use a nail polish to re-paste. If you don't want it to look weird, opt for clear nail polish! Also, we like to use open nail polish to stop the staircases spread out in our tights, so it's worth investing in a bottle to keep at home.

40. Protect wooden or laminate floors with a tennis ball
Mix your wooden or laminate flooring with chairs or other furniture, halve tennis balls and throw them as floor protectors to the legs of chairs, tables and armchairs.


41. Furniture with olive oil
In addition to having great health benefits, olive oil can be useful around your home. Put a few drops on a drop and use it to polish your wooden furniture - it doesn't smell much nicer and stronger than chemical polish.

42. Cheap tip: use old tights as dusters
Is there a hole in your tights? Don't throw them away - give them a wash and then use it as a duster. The same applies to strange socks (which always seem to end, no matter how carefully we wash their clothes).

43. Use a dough brush to remove crumbs from your toaster
You can burn your bread by removing hard-to-reach crumbs and toasters and sweeping them with a dough brush. This will help the toaster to last longer and less likely to catch crumbs and smell.

44. Get rid of greasy fingerprints on white breaded walls
It sounds weird, but rubbing it with a slice of bread will bring your fingerprints a new life on your walls! We're not sure how someone discovered it, but we're grateful.

45. Your washing machine
Stinky washing machine? Run on a hot wash with a glass of white vinegar inside. This also helps in the formation of lime and mold, so that the machine lasts longer and is cleaned more efficiently.

46. ​​Clean your iron with salt and foil.
If you have a dirty iron, remove dirt from the soleplate with salt and tin foil. Open the iron and run on a piece of aluminum foil sprinkled with salt.

47. Clean your bathroom with grapefruit

Cut off half of a grapefruit, sprinkle on some rock salt and give a good scrubbing to get rid of water stains or stains in the tub. The other half have a nutritious breakfast!

48. Kitchen cleaning tip: kettle with vinegar
Fill Limescale from your kettle with half white vinegar, half water and soak overnight. In the morning, rinse it and the lime will disappear. Your kettle will not last longer, but the drinks should also taste better (suppose you wash the vinegar!)

49. Get rid of clothes moths with herbs naturally
Outfits moths make us very angry, and once you receive them it can be difficult to remove them. Bag some dried herbs, including lavender, cloves, laurels, rosemary or thyme, and throw them into your wardrobe and drawers to make it a natural repellent for clothes.

50. Use Vaseline to polish your shoes
No shoe polish? Use some reliable oil jelly to shine in a jiffy. It's also cheap.

51. Remove water marks and cup rings using a hairdryer
If someone has not used a coaster and has marked your tripod, use a hairdryer before wiping the area with a small amount of olive oil. Hey-presto - as good as new.

52. Clean your window blinds with vinegar
Shutters can be a magnet for dust, dead insects and floating animal feathers. Make them look like new with an old sock. Mix a piece of white vinegar with a piece of warm water and rub your pores with an old sock to remove dust and lime.

53. Clean and disinfect your dishwasher with vinegar.
Pour two glasses of undiluted vinegar into a dishwasher-safe bowl on the top shelf of an empty dishwasher and run in a hot loop. It should clean the pipes and help them smell better.

54. Make natural laundry detergent with lemon
If your whites and linens are yellow or marked with an orange-based stain, squeeze the juice of a lemon into 4.5 liters of hot water and soak your clothes for an hour. Then rinse in the washing machine or by hand and dry.

55. Remove the forks from the cake with the fork
You don't need to cry on rusty cutlery - unless you cut an onion. If your blades and forks are rusted, apply the tips to an onion several times and the rust should rise immediately.

56. Refresh Tupperware with Baking Baking Powder
If your plastic food cuvettes are eating too much packed lunch or leftover food, smelling or staining, you don't need to change them. Just treat them one night at the spa! Soak them in warm water and soak them with a spoonful of baking powder and the next day after a rinse it will reappear and smell.


57. Remove label stains with vinegar
If your grandchildren are liberal with sticker books and have applied them to walls, doors, furniture, or anywhere you don't want them, you know you'll rob them. To solve this, leave them repeatedly with vinegar and soak for 15 minutes. Then go back with a sponge and brush the mark.

58. Keep shoes shiny with hairspray
If you've given your shoes a good polish and you want them to spirame and spread for as long as possible, give them a quick spray of hairspray and shine longer.

59. Use toothpaste to put out mirrors
After a hot bath or shower, you will not see yourself in a misty mirror, toothpaste may be the answer! Just rub the bathroom mirror with toothpaste and clean it with a clean and dry cloth, then shower and hey-presto - easy to use a mist-free mirror.

60. Fill the nail holes in the wall with toothpaste.
It sounds crazy, but toothpaste is a pretty good substitute for Polyfilla, especially if you're in a hurry. Drill the holes with toothpaste on the wall or ceiling and use the food color in the paste if you need to match the wall color.

61. Use dustproof lint roller
In addition to removing pet hair from your clothes (why do you always love your most stylish outfit?), It is a handy tool for removing lint-free rollers, lampshades, coats and even dust from shelves. Just roll and hey!

62. Use dishwashing detergent to clean your blender
Grubby mixer? These small appliances see some serious uses for making hot soups in winter, making cranberry sauce or mashed potatoes. All this work can leave them looking dirty, so make some easy cleaning, squirt and run the blender normally in some clean liquid and a little warm water - make sure you pop the lid first! Then just rinse.

63. Cleaning tip from Aggie Mackenzie
How to clean your house star Aggie Mackenzie? Emphasizes the importance of keeping your iron end-to-end. To remove excess scale of an old iron (which will block the steam holes), heat the iron, then pull the plug and allow to cool. Fill the reservoir with one part of the water vinegar solution and one part of the water, let stand for one hour, then drain it with clean water several times and rinse.

64. Polish leather with toothpaste
If your leather sofa, jacket or shoes have a little friction, you can easily clean them with toothpaste. Be sure to use non-bleaching or non-bleaching paste only to prevent staining. Rub with a soft cloth and rinse with a damp cloth.

65. Use Vaseline to Stop Squeaky Drawers
If you have an uncomfortable adhesive cupboard door or drawer that attracts noise every time you open it, work again smoothly with a Vaseline stain. It also works to loosen the hinges.

66. Brushed stainless steel, clean with baby oil
Remove fingerprints, old food and stains from your stainless steel pots and appliances with just a drop of baby oil and rub it on a kitchen counter. It should be noted that this only works for brushed stainless steel.

67. Remove gum from clothing using gum.
If you've sat in chewing gum or have been able to take any of your clothes, learn how to suffer. But your kitchen is coming here! Refill your clothes for a few hours in the fridge; frozen gums are much easier to remove or cut.

68. Rid of dirty ring around collared shirt with champagne
Sweat, oil and general lime stick to the shirt collar and otherwise it is easy to eliminate your smartest clothes. If he doesn't want to hit the washing machine, get rid of him! Gently rub some of the normal shampoo.


3Axx
Scotch-Brite Non-Scratch Scrub Sponges, 9 Sponges

Mr. Clean Magic Eraser Original, Cleaning Pads with Durafoam, 9 Count

How to Clean the Electric Cooker?


Mr. Clean Magic Eraser Original, Cleaning Pads with Durafoam, 9 Count
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How to clean the hob?

Although it seems simple to clean a contaminated stove, it is quite difficult to clean a contaminated stove due to overflowing food. Nowadays, not all cookers can be one. There are many ceramic cookers, induction cookers, electric cookers, in short, many cookers. The cleanliness of each is different.

Before Cleaning the Stove

Remove the hob eyes and iron, remove all pots and pots on the hob.

First remove dirt and debris from the hob with a damp cloth.

Cleaning the Furnace with Chemical Products

If your stove has a stereotyped, difficult stain, apply dishwashing detergent and cream cleaner to your stove. Then let stand for a while spreading all surfaces with kitchen cloth. Then wipe the stove with the help of a cloth.

If your stove has oil stains and the stains are hardened, you can pour oil remover.

January eyes decide over time. Optionally, these eyes; You can wash it by hand with cream cleaner, dish detergent or by throwing it in the dishwasher.

In particular, hearths are places that need to be intervened quickly. Due to the effect of heat, food residues and fats adhere to the iron. For example, overflowing food, milk, such as drinks from the iron will be more difficult to remove.

To do this, add the dishwashing detergent and degreaser in warm water and mix. Then wipe the irons with a clean cloth. Finally rinse the irons well. You can also wash the iron in the dishwasher if the user's manual says it is dishwasher safe.

Things to pay attention

· The kitchen cloth that you will use should be in a way that will not scratch or damage your cooker. Therefore, you should apply cleaning with quality cloths.

· You should ensure that cleaning materials do not get on the lighters when rubbing the stove's dirt.

· After washing your eyes, you should wait for your cooker to dry and use it before putting it completely dry.

· You should always use gloves for your own health when cleaning the stove with chemical products and you should ventilate the environment well.

· You should not use abrasive products for cleaning the hob.
Cleaning the Furnace by Natural Ways

Cleaning the cooker with cleaning materials will harm both yourself and your environment. At this point, environmentally friendly cleaning materials should be used in every way. Today, however, almost all cleaners contain chemicals.

You can use the natural products in your house for cleaning.

For example ;

Mix the carbonate, salt and water. When the mixture has a paste-like shape, apply it evenly to your stove. You can do the operation from night, wait until morning. In this way, you get more effective results. Then wipe your stove with a damp cloth. You'il see it's clean.

If you wish this process, you can add 2 tablespoons of vinegar to 1 lemon juice and mix it and produce solution by staining. If you rub slowly with the soft part of the sponge, stubborn stains will be removed in this way.

It is possible to use only white vinegar for daily cleaning.

As a result of cleaning the parts of your stove, you can also keep the stains soft in the hot water.

How to Clean a Glass Ceramic Hob

Glass ceramic stoves, which are frequently preferred in terms of aesthetic appearance, can be cleaned with cream cleaners sold in the markets. If you want to clean the stove with natural products;

First, remove any residues on the surface of your hob. Then pour plenty of carbonate on the surface. Then spread the carbonate with a damp towel or cloth to cover the whole stove. Wait for 1 hour in this way. After 1 hour, add very little soap in warm water. Start wiping the surfaces of your stove. Take care to use a soft sponge when wiping.

Dry the stove with a microfibre cloth.

TIPS

one. In glass ceramic hobs, the surface should be cleaned with a damp and clean cloth after each use.

2nd. The stove should be wiped as soon as it occurs, stains should not be expected to dry. If you remove the stove with circular motions during the intervention, there will be no trace.

3. Do not pour cold water while your ceramic stove is hot.

4. Do not move the pot, pan or teapot by dragging it over the stove, remove it and move it in this way.

How to Clean an Induction Cooker?

Always cool the stove before cleaning. Make sure it has cooled down thoroughly, then proceed to cleaning.

You can clean with degreaser sprays and dishwashing detergent. You can also clean by using natural materials.

After removing food residues, spray vinegar on the surface. Wait for 15-20 minutes. Then wipe the surface with a damp cloth.

A different method; You can mix Arabic soap and warm water and clean your induction stove again. Always rinse, dry and do not use the oven before drying.

How to Clean the Electric Cooker?

You can also try all of the methods described above for your electric stove. In particular, electric cookers should not leak water. You should use a damp cloth for cleaning.

2Axx
Mr. Clean Magic Eraser Original, Cleaning Pads with Durafoam, 9 Count

Scotch-Brite Non-Scratch Scrub Sponges, 6 Sponges

How to wash porcelain pots?


Scotch-Brite Non-Scratch Scrub Sponges, 6 Sponges
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How should porcelain pots that are frequently preferred because of their health be washed? Here is the most practical method of cleaning porcelain pots ...

Porcelain pots have been nominated to replace steel pots in recent years. Porcelain pots are preferred in almost every home because they are easy to clean and have a more elegant appearance.

Porcelain pots, known for their non-stick properties, are sometimes incorrectly cleaned and scratched due to operating errors. Occasionally, stains may remain in the pots as a result of the food burning.

Here's how to wash your porcelain pot when you encounter a situation like this ...

Materials:

Dishwashing liquid
One sponge
Carbonate

Fabrication:

First, leave your saucepan in warm water for a while.

Then squeeze into the dishwashing detergent and start rubbing with the yellow part of the sponge.

Finally, continue to scrub by adding carbonate.

After rubbing the inside of the pan, start removing the stains caused by heat at the bottom.

To do this, pour carbonate under the pot and scrub with an unused toothbrush.

Rinse with lukewarm water when all procedures are complete.

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Scotch-Brite Non-Scratch Scrub Sponges, 6 Sponges

Friday, July 26, 2019

Digital Body Weight Bathroom Scale Smart Scale Step-on Technology with Easy Read LCD (Up to 400 Pounds) - by Moss and Stone

Scale Calibration


Digital Body Weight Bathroom Scale Smart Scale Step-on Technology with Easy Read LCD (Up to 400 Pounds) - by Moss and Stone
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Accurate and regular weighing is one of the most important requirements of trade. Thanks to the measurements to be made with precision measuring devices, commercial ethics can be seen more easily and possible. Measurement units and machines used in all branches of trade should operate regularly. All these requirements must comply with TS EN ISO / IEC 17025 standards.

With the calibration of the scales, where necessary, an accurate measurement provides the infrastructure for a secure trade. And if the product joins, the layout of the measuring device will contribute to the comfort of the buyer and the seller.

What is Balance Calibration?

All measuring devices must undergo a calibration check periodically. In this regard, we provide the required calibration together with international standard measurement methods and provide our customers with a problem-free service. It is a very important requirement that the devices that should be very precise and should not cause any problems to the buyer and the seller in terms of calibration are calibrated with such advanced and expert methods.

Deformation of mechanical or digital devices over time is extremely natural. Together with the techniques and methods applied in accordance with not only domestic but also international standards, it becomes possible for the devices to reach the correct weighing scale. In this way, using the calibration system at regular intervals is among the important duties and responsibilities of the companies.

Turkey ISO standards or standards, commercial terms stipulate certain mandatory conditions. It is very important to know how much this system is necessary and to understand the methods that are used, especially when we ask what is the calibration of the balance .

Balance Calibration companies

The fact that there are companies that have a regular and organized working approach maximizes competition in service. While our company has been transferring its experience to this issue in the best way for nearly 21 years, we have spread our services to a wider base especially as a professional in recent years.

We give people confidence in our work and we have a certain identity and feature among the companies that perform the balance calibration . Our technology work and all our new applications in the field of precision measurement continue to provide positive results for the benefit of our valued customers. You will never regret choosing us, you will receive the calibration process as a service without any problem under extremely favorable conditions.


51Axx
Digital Body Weight Bathroom Scale Smart Scale Step-on Technology with Easy Read LCD (Up to 400 Pounds) - by Moss and Stone

Withings | Body+ - Smart Body Composition Wi-Fi Digital Scale with smartphone app, White

Technical Terms


Withings | Body+ - Smart Body Composition Wi-Fi Digital Scale with smartphone app, White
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The term Body Analysis is also included in the literature as a body composition analysis and can be expressed as the removal of body composition by determining the segment structure constituting the total weight for the person being analyzed using a scientific body analysis method.
Briefly, body analysis is a decomposition which is used to reveal the structure of the person's weight and to create a diet and fitness program suitable for this composition.
Roughly speaking, the segment structure that makes up the weight,

Body Fat Ratio
Oils are the most important source of energy. The fact that the adipose tissue, which is a normal member of our body and indispensable for human physiology, will determine the presence of a disease state. It should not be forgotten that; obesity occurs if the total energy value of any edible food is more than the energy consumed.
Average oil intake is between 35% and 40% in most industrialized countries. In order to achieve optimal health, it is recommended that this ratio be reduced to 30% to 35% and that no more than one-third of saturated fats is present. Appropriate total fat intake for a man is around 95 grams per day, while women should be 75 grams. Our body needs a certain amount of fat to stay active and healthy.
Oils; supporting our joints, protecting our organs, supplying vitamins, controlling our body temperature, energy reserve (in case of starvation). For this, the amount of fat required for our body should be decided consciously. So this ratio in our body should be neither more nor less. It should be ideally sized and as necessary.
Just knowing the weight and proportioning with height cannot give enough information about obesity (body fat) and our health, the important thing is the fat-muscle distribution. Oils around the internal organs cannot be measured with conventional scales. Therefore, “Body Fat Monitors” have been developed. TANITA Body Fat Monitor, which is measured by BIA (Bioelectical Impedance Analysis) technique, has been approved by many medical specialists and institutions, it has been used in many scientific researches both at home and abroad and has been referenced in these studies; different researches are currently being conducted with different models.

Body Composition Concept and Ve Bia Analysis Method ”
There are many methods and ways to determine body composition; Of course, the person can be decided only by looking at whether or not fat. So a familiar eye can only be diagnosed by inspection. However, the diagnosis should be proved by objective criteria. It is divided into Direct Carcas Analyze and Indirect Measurement . The direct measurement method cannot be applied on the living human body, but it can be applied on the cadaver. One of the indirect measurement methods is Inspection , which is applied by the decision of the naked eye without tools. The other indirect method is Anthropometric Measurement Methods. Weight and weight comparisons, environmental and diameter measurements, skinfold thickness calculations are evaluated in this group.
Densitometry ; is the general name of the methods used to determine body composition from body density.
Under Water Tests ; tests are very difficult to apply. The object immersed in water is based on the principle of buoyancy which is based on the principle of buoyancy, which loses weight as much as the water it carries. The volume of the body immersed in water is equal to the volume of water it carries. However, there are many conditions to be applied and adhered to. .
The Bottle Lifting Method is another under water test. It involves direct measurement of water volume and is based on the fact that 1 liter of water displaced at 4 ° C applies a buoyancy of 9.81 N.
In the Potassium 40 Method ; Since the body naturally emits gamma radiation in the form of K 40, since the K 40 ratio determines all the amount of potassium in the body and there is a fairly constant amount of potassium in the lean tissues, the measurement of the amount of potassium in the body will help in the body composition. The K 40 count is determined by radioactive counting.
Isotopic Dilution Method ; total body water can be measured by various isotopic dilution techniques.The most commonly used are "antipyrine, tritiumoxide, deuterinoxide" .Typical procedure involves the administration of one of these substances to the venous blood by oral administration of a certain amount of one of these substances. In the fat resistance determination group from tissue resistance, II method is available. Infrared method and Bio Electric Impedance Method. Infrared method is the method that measures the skin fold thickness by looking at the time the light travels back to the thickness of the fat tissue on the surface of the skin and returned.
Bio Electric Impedance Method is a fast, noninvasive and inexpensive method. In this method, impedance is measured by the BIA Analyzer by giving a low level of electrical current to the body. The total amount of water in the body can be determined by the impedance value. Because electrolytes in body water are good electrical permeable. the electrical current will pass with less resistance.
USG (Ultrasonography), CT (Computerized Tomography), MRI (Magnetic Resonance) can be analyzed using imaging methods such as.All these methods are formed as a result of long studies and years of experience, each method has its own rules and operation and "Indirect Measurement" Because of their method ", they will be open to error unless the method and rules are applied in all methods. Today, Bio Impedance Analysis Method is used more in terms of practicality, ease, convenience and cost.
All of these methods have been formed as a result of long studies and years of experience, each method has its own rules and method of operation. and in terms of cost, Bio Impedance Analysis Method is used more.

ISSUES TO BE CONSIDERED IN BIA ANALYSIS
The devices are made for adults and children older than five years.
“TANITA Body Fat Monitor yüksek shows high values ​​in some people.

a. People taking cardiovascular drugs (heart disease)
b.Participants engaged in intense sports for 10 hours or more per week (in products without athlete mode, when trying to make normal measurements)

Those whose pulse is at rest 60 and below.
Those who have a weight above the measuring capacity of the device and have a mass of fat above 75% of the body
Professional athletes and bodybuilders (for products without athlete mode, when trying to measure normally)
This type of athletes dehydration (body fluid loss) is above normal, may not be accurate results.
Children under 5 years; People older than 70 years; Pregnant women; Dialysis survivors; We cannot see the measurement results of those with edema as accurate and precise value.

RESULTS DIFFERENCES IN BIA ANALYSIS
The values ​​obtained as a result of the analysis may change during the day. For example, the value that appears at 21% in the first measurement can be 19% after a few hours.
- Various factors can affect the rate of fat in our body. For example, after bathing, body fat may appear less than normal.
- It may appear higher than usual when we wake up or just after a meal.
- In any disease or menstrual period (from the end of the period to the third day), during periods of intense fluid loss, in alcoholic situations this value will not be in the body standard.
- Drug use (especially hormonal drugs and intestinal regulators)
- Fasting and staying hungry for long.
- Disease related fever.
- Pregnancy.
- Physical fatigue
- Stress, depression
- Drugs and drug use
- Excessive caffeine consumption
- We may not be able to see actual values ​​in cases of heavy exercise.

FOR THE RIGHT MEASUREMENTS IN BIA ANALYSIS
- Three hours after getting out of bed,
- After going to the bathroom,
- Three hours after sports,
- On average three hours after meals and excessive fluid intake,
- Before bathing, sauna and swimming,
- Bare and dry feet,
- Measurements to be taken at the same time of the day will be the most accurate.
In general, measurements are recommended in the late afternoon and early evening hours. Of course, each person's unique life and food habits, the appropriate time period will determine the most accurate again. If you measure at the right time and under the same conditions, you can follow the changes in your body composition.


50Axx
Withings | Body+ - Smart Body Composition Wi-Fi Digital Scale with smartphone app, White

Fitbit Aria 2 Wi-Fi Smart Scale

Anthropometric Measurement Methods


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Body Weight Measurements;

Child 0-2 years: Baby scale
Age of 2 and up: Digital scales must be used.

Infants and children younger than 2 years;

Body weight is measured by tilting. Baby scale is used for measurement.
The mother / caregiver should be told how to weigh and measure and receive assistance.

Body Weight Measurement in Children 0-2 Years;

Babies need to be weighed naked. The measurement can be made with a thin garment or pants.
In older children (1-2 years of age) the measurement should be made with at least clothing. The child's clothes are removed as much as possible without disturbing the family.
The diaper is removed. After weighing, the length is reconnected before measuring.
It is useful to wrap the baby in a blanket or other cloth until it is weighed.
A thin cloth is laid on the balance.
The scale is ready for measurement when the scale hand is “0.0”.
The baby is placed on the balance and the measurement is made, the measured value is saved.
If the baby does not remain calm and moves continuously, it causes measurement error. In such cases, wait for the scale pointer to be “0.0.. First weigh the mother / caregiver and record the measurement. Then place the baby on the lap of the mother / caregiver and weigh them together, record the measurement again and subtract the first measurement from the last measurement, determine the baby's weight and record the measured value on the form. This application increases the share of mathematical error making. The person assisting the measurements should also assist the person performing the measurements.
Measurement is carried out with sensitivity from 0.01 kg to 0.1 kg. This sensitivity is related to the balance.

Children aged 2 and up and 12 and up;

Body weight is measured by standing adult weighing instrument. Body weight should be measured using portable electronic scales with a precision of up to 0.1 kilogram (100 gr) and up to 150 kilograms. Carrying these scales and searching errors decreased because the body weight appears on the electronic display. Weighing should be done in an environment with sufficient light. Body weight should be measured in kilograms and recorded at a sensitivity of 100 grams (0.1 kg).

Method;

The scale should be placed on a horizontal, flat and hard surface and the environment should be bright enough to see the display on the scale. The scale must be clean. Ambient temperature should not be higher than 45 ° C. The scale should not be placed on carpets, rugs and / or mats during measurements.
Children should take off heavy clothes (jackets, cardigans, coats, gb) and any wallet, cell phone, key chain, belt, or any other item of weight before weight measurements. The hairpin must be removed and opened in bulk hair.
The child should not be intimidating and thought as soft as possible.
Explain the measurement process to the child.
Switch the scale on / off switch, the scale is ready to measure when 0.0 appears on the panel.
Ask the child to stand straight in the middle of the scale, until the child's body weight value appears on the display and the weight is recorded.
Record the child's weight within 100 grams (0.1 kg)
When you are in doubt or indecisive 5-7. Repeat the steps. Record the value that you think is most accurate.
Before each student's measurement, tap with the tip of your foot until 0.0 appears on the scale display.

In Length Length Measurements;

0-2 years: Infantometer
Age 2 and up: Stadiometer (standing height meter)

Infants and children younger than 2 years;

Length is measured by tilting. The infantometer is used in the measurement. Children with a height of less than 85 cm are measured by lying down.
The mother / caregiver should be told how to weigh and measure and receive assistance.

Length Measurement in Children Between 0-2 Years Method;

The measurement is made by laying the baby and child. Infantometer is used.
Height meter is placed on flat floor or table.
The child's shoes and socks must be removed as they are made immediately after the body weight measurement. The removed diaper should be tied before the length is measured.
Hairpin, ribbon, hat, beanie, etc. should be removed.
If the measurement is cool, the child should be wrapped in blankets, etc.
Help from the mother / caregiver should be sought.
A thin cloth / cloth / soft paper is laid on the infantometer.
It is very important that two people (mother or caregiver or medical staff) measure the length together.
Stays the mother / caregiver / helper on the meter.
With the help of the helper / mother, the child's head is supported between the hands and rests his head on the fixed wall of the infantometer, the head is fixed, the child's gaze is upright (francort plane: the ear's channel is aligned with the orbital-eye hole and the infantometer is at right angles).
Calming by talking to the child, eye contact is important.
The measurer checks the child's position, pressing his left hand on the child's knees and then on his ankles. With the right hand, the sliding board at the end of the foot rests on the child's heels and feet. In “NEWBORN BABIES maz, too much pressure is applied to the knees, it is not suppressed, the natural position of the baby is not forced too much and the baby may be damaged. Therefore, minimum pressure is applied.
If the child shows a lot of restlessness and does not want to extend his two feet, pressure is applied to one foot and the measurement is made.
The measured value reads from the tape measure on the infantometer and saves the auxiliary value. The measured value is rounded to the nearest centimeter.
The child is removed from the infantometer.
All these procedures should be completed as soon as possible.
The measurement is carried out with a sensitivity of 0.1 cm (1 mm).

Children aged 2 and up and 12 and up;

Length is measured in feet.

Make sure that the gauge foot piece and the wall stabilizer are fixed on the same wall.

He made sure that the vertical and horizontal parts on the measuring board were connected to each other at the right angle. The length is measured in centimeters at a distance of 0.1 cm.

Method

Ensure that the height meter (board) is installed at the point where a flat surface and a vertical surface (wall, column, column, etc.) intersect (at right angles). Make sure the tool is secured.
Children shoes, hairpin, ribbons, tape and so on. The child must be wearing normal light clothing suitable for the indoor environment.
Don't be intimidating because children will be sensitive, communicate softly.
Explain the length measurement process to the child
Make sure that the child stands with his feet slightly open to the side and the shoulders are at the same level, upright and hands are on the side. The back of the child's head (neck), shoulder blade, buttocks, calves and heels should touch the vertical height gauge. The legs and feet must be straight.
Make sure that the head is upright, in the Frankfort plane (the eye triangle and the pinna are flush with the top). Hold the child's chin with your palm and index finger to keep the head in the correct position.
Ask the child to look straight ahead.
Push the child's belly gently if necessary to keep the child upright.
Hold the head in the correct position, with the other hand, place the moving headboard over the head so that it is pressed against the hair.
Read the height of the child in centimeters. Complete the millimeter by 0.1 cm. For example, the order of length is 145.7 to 145.8 cm. in between, type 145.7 cm.
5-10 when you are suspicious or indecisive. Repeat the steps. Record the value that you think is most accurate.


49Axx
Fitbit Aria 2 Wi-Fi Smart Scale

Taylor Precision 7506 Digital Scale

Accurate Weighing Application


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Accurate Weighing
Accurate weighing - Guidelines for accurate results and better weighing techniques

Factors affecting weighing accuracy can have a negative impact on the results of the whole analysis, so it is important to know the rules to be followed when working with laboratory balances.

Weighing is one of the most common, most critical and time-consuming tasks performed in laboratories, so it is vital to carry out weighing correctly.

The scales are so developed that, except for ultra-micro-scales, they no longer require a special weighing chamber.

Technological developments in the field of electronics have significantly simplified the operation of the scales and shortened the weighing times. Touchscreen digital displays allow for more practical use of the scales.

However, this apparent ease of use can neglect the necessary level of maintenance to eliminate the negative effects of various factors affecting weighing accuracy on the analyzes. External effects are defined as measurable physical effects for all laboratory balances. Examples of external influences include:

Static electric forces
Air currents
Vibrations in the environment
Magnetization effects
Evaporation
Dehumidification

The properties of some samples (such as the evaporation of liquids or the water retention / non-retention solids which can become heavier or lighter and heavier) can also be misinterpreted as external influences.

The aim of this manual is to identify the most common factors affecting weighing accuracy and to explain the basic rules of correct weighing with laboratory balances. At the beginning of this manual, recommendations are given on the ideal position of a balance. It then describes how to properly operate these sensitive devices before analyzing possible external effects and their consequences. Most of these effects can be recognized by a slow change (deviation) in the weighing display.

Technologically advanced scales enable the employees in the laboratories to perform weighing operations faster and more practically without the need for a special weighing room.

However, the weighing results may still be inaccurate due to the following elements:

Influence of external elements (eg air currents, magnetization, static electric forces).

Incorrect detection of sample properties

Incorrect use of balance

Choosing an inappropriate location for the balance

Misinterpreting technical data

Following METTLER TOLEDO “Accurate Weighing erg guidelines will help you understand the factors that affect weighing accuracy and how to minimize the possibility of errors during the weighing process.


48Axx
Taylor Precision 7506 Digital Scale

Etekcity Digital Body Weight Bathroom Scale with Step-On Technology, 440 Pounds, Body Tape Measure Included

How Do You Make the Right Choice of Laboratory Balances?


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Everything that exists in our world has a weight and therefore accurate weighing and weighing methods are very important. Therefore, the most important issue in this process is the correct weighing of the scales you use in weighing. The scales that you use in every field have a different feature and sensitivity. So you should use the right laboratory balance in the right place.

The same is true for the laboratory scales you use in the manufacturing sector. So how can you choose the right laboratory balance?

When choosing a laboratory scale, you should consider the purpose of the scale (drug weighing, chemical weighing, analysis work, etc.). Each laboratory balance has a different reading limit. You see this in the laboratory scale as the number of digits after zero. For example, on a laboratory scale of 0.000001g, the readability is 1μg. The smallest value readable by the laboratory balance (the readability of the balance), weighing capacity, etc. With many technical and physical features such as scales that can meet your needs.

When starting the selection of laboratory scales, you should remember that there are two types of laboratory scales with the desired technical characteristics. These;

1. Laboratory analytical balances show the weighing result in a range of 4 to 7 digits (0.0001g) after the comma.

This number of digits is also referred to as readability. The most common analytical balances show the result of four to five decimal numbers after zero, and you can usually use the powder to weigh chemicals and medicines in liquid or solid form. The maximum capacity can be up to 500g.

Inside the analytical balances, the microbalances display up to six decimal points that you can use for applications that require highly accurate measurements.

Ultra micro balances are the most accurate ones and you can measure up to 7 digits (0.1 μg) after the comma.

2. Laboratory precision scales are devices that can measure between 1 step and 3 steps (0.1 g-0.001 g) after the comma. You can use these scales when you need less precision and readability compared to analytical balances. In addition, if you want to weigh at high capacity, you can use these scales in your high capacity weighing because the weighing capacities of these scales are higher than analytical balances and because they can weigh in kilograms. These;

a) Weighing range / maximum weighing capacity,

b) Readability,

c) Scale accuracy,

d) Repeatability,

e) Linearity,

f) The smallest weighing amount (USP 41),

g) Working temperature,

h) Accuracy class,

i) Weighing pan,

j) Computer connection,

k) Balance inner chamber,

l) Scale cabinet.

a) Weighing Range

The scale weighing range is determined by the scale manufacturers and you should carefully monitor and select the scale for the highest weighing range. You should always bear in mind that if a weight greater than the maximum weighing weight is placed on the balance, damage to the balance may occur. So when choosing scales During the application, you can choose a balance with a capacity of 2 times the sample to be weighed. For example, if you are weighing 100g regularly, you can choose a balance with a capacity of 200g.

b) Readability

It is a parameter related to the maximum weighing capacity of the balance. You should pay attention to the mass of the measured sample and the accuracy to which it will be measured. When the analysis is done incorrectly, it may lead to a situation where your expectations or desired results do not occur. So if you are going to select a balance for a weighing that needs to read 0.0001g, you should choose a balance with a reading capacity of 0.00001g. This will give you the best precision for weighing.

c) Accuracy in Balance

Regarding the accuracy of the analytical balance, if you are weighing 100 g and want to work with 1mg accuracy with 0.01g / 10mg readability scale, you cannot tell whether the weighing result is 1mg. A balance of 1mg readability will give you a more accurate result if you take into account the accuracy of the 0.1mg resolution (readability) analytical balance.

d) Repeatability

It is the case where a scale is weighed with the same sample under the same measurement conditions, with the same result. Most of your questions relate to parameters that are described as “repeatability de in commercial examples for analytical balances. The better the reproducibility of the scale, the more accurate your results will be.

e) Linearity

It is expressed as the scale error in the weighing range of the scale. If you are using the scale within a very limited weighing range, you should perform the calibration at the point where you will weigh it. This is very important. Because the error is tested during measurements, the error is detected and adjusted for the entire weighing range.

f) Minimum Weighing Quantity (USP 41)

In the case of a drug-related weighing, in particular, you must determine the smallest amount that you can start weighing on the scale, as determined by the USP, depending on the technical characteristics of your balance. USP 41 specifies how to do this. In addition, scales provider companies specify this in their technical documentation and these providers certify it for you. Your task here is to choose and certify the balance according to the amount you will start weighing.

g) Working Temperature

These are the various temperatures guaranteed by the balance manufacturer for proper measurement. Therefore, because the operating temperature environment is different everywhere, you should be calibrated in environments where you will use scales. Otherwise, you will cause incorrect measurements.

h) Accuracy Class

The maximum allowed errors with respect to the verification unit. If you use your balance in a weighing, trading value, you must have chosen it with this feature and certify your balance from the national legal metrology institution.

i) Weighing Pan

You must select equal to the minimum size of the sample to be measured. You can also choose whether the pan is round or square, depending on the application. As a standard, we recommend the weighing pan to be selected as a pan with stainless steel technology (non-magnetic). If the cabinet which prevents the air flow is made of plastic without electrostatic charge, it will provide more sensitivity in your work.

j) Computer Connection

Today, almost all laboratory scales contain software. Depending on your needs, you can choose a balance with USB or RS-232 connections. In addition, if a large screen is required for the application in the balance, the touch and color display will be useful for you.

k) Scale Inner Chamber

It is mostly coated with aluminum (mostly legal metrological balances). You can also choose a plastic coated balance with a lower cost and chemical resistance. You can make the appropriate selection depending on your usage and according to your work.


l) Scale Cabinet

The analytical balances include a chamber that prevents the air flow outside the sample in the balance. You can choose different cabinet sizes according to your purpose of use (if you need high precision). But choosing a large cabinet balance can give you an advantage when the size of the sample you are going to weigh is large. In most scales, the weighing mechanism is just below the weighing pan and is less costly. For more sensitive scales (d = 0.1 mg), the weighing mechanism is located on the back of the scale.

In addition, if the electrostatic charge of the balance cabinets or the ion charge of the weighed liquid is a problem for you, you can choose a balance with systems that eliminate them.

You can also choose to include automatic or manual opening of the cabinets. This will increase the accuracy of your work by allowing you to open your scales cabinet without vibrating.

In some cases, samples containing ion-containing substances may be incorrectly weighed. In this case, it will be useful for you to choose scales where the weighing mechanism is quite far from the weighing pan (the weighing mechanism is behind the balance).

When selecting a balance, you must check whether the device has a type-approval certificate if you are going to use a metrological balance. During the validation process, the approving units will check for you whether the balance has the appropriate metrological properties and temperature error within the limits.

If you want to keep the weighing results in the balance memory, you should also consider this option when selecting the balance. Or, you can choose balance that can be used to transfer results to computer environment.

In addition to these features, if you want to be in the balance or if you want to make additional connections you can select the appropriate balance. Of them; if you want to print your results with the printer, do not take into account the GLP-enabled version or the only simple printout.

If you are going to use the balance in the pipette calibration, you must select the balance features that meet this feature. If you want to measure density, you should also request this density kit. All of these features are reflected in the product differently on different scales. Here you as a user for your priority weighing applications you want to make the desired technique (weighing capacity, balance repeatability, readability, balance accuracy, etc.) and physical (cabinet and pan size, computer connections, etc.) before you select the appropriate balance and then choose will be correct.



47Axx
Etekcity Digital Body Weight Bathroom Scale with Step-On Technology, 440 Pounds, Body Tape Measure Included

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How I Lose 10 Pounds in 40 Days


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My last 10 years have passed on the borderline of obesity from time to time due to health problems. I realized that it was time to stop this situation when my weight was 9 years and 2 kilos of weight went up to three digits in the last year and my health problems started.
I had occasional dietary trials during this 10-year period, but unfortunately I couldn't stay faithful and broke the diet every time. The only reason I couldn't stand hunger. In fact, my biggest problem was that my insulin resistance was within limits and this made my job even more difficult. The problem was almost the same in almost all the diets I applied, I can't stand hunger.
I had to stay completely away from Sugar to reduce my insulin resistance. Although it is a bit difficult to prepare myself psychologically for someone who is very attached to Şeker, I can say that That Sugar film gave me the greatest support and belief in this process. I strongly advise you to watch. When you find out how unnecessary and empty food sugar is, you will qualify me.
Let me begin by telling you how I lost 10 kilos in 40 days in a healthy way.

My Diet

The diet I applied in this process was Canan Karatay's famous diet. I can say that it is the healthiest diet I'm comfortable with. In fact, it would be wrong to say diet because Mr. Karatay recommends eating without any restriction until all foods are healthy.

With the recommendations of Canan Karatay within the framework of certain rules, you will feel so healthy and fit that you will want to apply this diet throughout your life.

As a result, by applying this form of nutrition I reduced from 104 to 94 pounds. My height is 1.83 and my goal is to go down to 80-78 pounds.

Important Rules in Karatay Diet;
Nothing should be eaten every day after 19.00-20.00, including fruit; drink plenty of water, fresh lemon added as possible and 30-40 minutes walk before going to bed if possible.

Prohibitions
(Foods with high glycemic index)
All kinds of cereal flour and foods made of them (All types of bread) - Roasted dried fruits
All kinds of sugar, all kinds of sugary food, all kinds of sweeteners and diabetic products
Rice, potatoes, baked carrots
Watermelon, melon, grapes, fig, banana
Chicken sold in the market, eggs and all kinds of fabricated products sold in the market, sausage, salami, sausage
All kinds of soft drinks (including diet - light products), fruit yogurt, Nescafe, all kinds of alcoholic beverages
Sunflower oil, corn oil, margarine
Ground cereals
After 19:00 - 20:00, eat something or snack.
To be hungry from the table, to eat in small and frequent intervals, snacks
Inactivity

FREE on
(Foods with low glycemic index)
Walnuts, unroasted hazelnuts, almonds and peanuts
Dried fruits with low glycemic index, such as sunflower apricot (3-5 pcs), prunes etc.
Bulgur, uncooked carrots
Apple, pear, quince, orange, mandarin, peach, strawberry, plum, cherry etc. (1 serving per day)
Free-range chicken, all kinds of natural products and eggs and bacon
Mineral water, buttermilk, yogurt, plenty of water (at least 2 liters per day), herbal tea, Turkish coffee, filter coffee
Butter, olive oil, hazelnut oil,
Meat, fish, vegetables, salads, pulses,
After 19:00 - 20:00 to eat nothing and consume only healthy drinks. (water, coffee, tea, herbal teas, buttermilk, soda)
Eat until saturated, but spend 4.5 to 5 hours between meals, preferably 2 meals (2.5 or 3 meals)
Walking outdoors for at least half an hour a day

An exemplary day in the Karatay Diet;
Breakfast (08.00-09.00)
Two eggs (boiled in water, prepared from soft or apricot consistency.
8-10 salted green or black olives
Feta cheese in a palms up
4-5 pieces of dried apricots
Unsweetened herbal tea, water or fruit tea
One cup of walnut (can be eaten with white cheese instead of bread. Walnuts should be freshly broken if possible.)
Lunch (13.00-14.00)
Beef cold as a palm
Plenty of salad and beans with olive oil
Salad should be prepared with sliced ​​or grated radish and carrot or seasonal salad, natural vinegar, lemon, small amount of crystal rock salt and extra virgin olive oil.
Unsalted buttermilk in a cup
Unsweetened herbal tea or water as desired
Snacks (not required) (15.00)
Half a cup of walnut
Any tea you like without sugar or fresh lemon water
Dinner (18.00-19.00)
Fish, green onions, arugula and radish (Salad should be prepared in abundance, natural vinegar, lemon, small amount of crystal rock salt and extra virgin olive oil should be prepared by adding flax seeds.)

In my diet as follows;
Breakfast (08:30 to 09:30)
2 pieces of boiled Egg or Cheese Omelette
70 gr Ezine Cheese
8-10 olives
30 gr Walnut or Raw Almond (always keeps it full saturation every morning.)
4-5 pieces of Diraz Tomato
1 teaspoon of honey (1 per week)
1 piece Cucumber
Sugar Free Green Tea
If you want parsley, arugula etc greens
This is the same as the breakfast menu fix.
Lunch (12: 00-13: 00)
1 Plate of Seasonal Salad or legumes.
1 Bowl of Yogurt (made at home if possible)
Since I am not very hungry at noon, I am fed in this way and prevent me from being hungry even more in the evening. Sometimes it happens when I never eat.
Dinner (18: 00-19: 00)
Be sure to bake fish once a week (usually salmon 300-350 g)
Sauteed chicken with mushroom (with olive oil)
Bulgur pilaf with 1 grilled chicken per week
3 days a week Juicy meals from legumes and vegetables; Peas, green-red lentils, cauliflower, green beans, varieties, broccoli salad with yoghurt, Bulgur pilaf.
I rewarded myself once a week with Lahmacun (Max. 2), Kebab, Kokorec, Doner.
The calorie value of this daily diet is approximately 2000 calories.

The subjects I have been paying attention to during the diet and I think the most important points;
I drank 3 liters of water every day. It is very important because it supports the immune system, it eliminates the excess edema in your body and helps to burn fat.
I certainly didn't eat anything after 19:00. I just had Green Tea.
I always took care to eat at the same time.
White flour, which includes white bread, pastry, I have not eaten anything, I still do not eat and I am not thinking about eating throughout my life.
I certainly don't consume sugar. I have the same idea as in white flour.
I use salt or rock or sea salt.
And I am walking 1-1.5 hours a day, which is close to 10 km.
Importance of Sleep Quality

Once you've done all this, it's wrong not to mention another important issue, sleep. Because 1 in 3 of the calories you burn will be burned while sleeping. The calories burned by the body in an 8 hour sleep quality are around 700-800 calories compared to my height and weight.
Weighing Topic

If you are motivated quickly, you can be depressed quickly and you have a sensitive structure, you should definitely do weighing once a month. If you do not have such a problem, you should be weighed every 10 days to see the correct diet.
In this regard is very important for the continuity of the diet. Weighing every 2-3 days will lead to a lack of motivation and will lead you to give up your diet.

The most important issue !
Although Mr. Karatay doesn't count how many calories, I did the calorie calculation by weighing the ones I ate with a precision scale. Perhaps this is the most important issue in all diets.
If you want to lose weight in the long term, if you want to do it with a healthy diet you have to do the calorie account. You can lose weight in the long term by trimming 15% of your daily calorie need. You can increase this value, but it will not be a healthy method.
IMPORTANT NOTE: With this diet I have been able to lose 10 pounds in this time. There is no such thing as you will lose 10 pounds by applying them. As each body is different, the results may vary by structure. My advice is to go to the doctor first and learn your values. This article is intended to give an idea about the subject.
Thank you for reading the article, I hope it will be useful.


45Axx
INEVIFIT Bathroom Scale, Highly Accurate Digital Bathroom Body Scale, Measures Weight for Multiple Users. Includes a 5-Year Warranty

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Criticizing and disliking overweight people, I trusted my youth and ate whatever I wanted. So I fit my soul. I ate 6 meals while everyone ate 3 meals a day. My mother has a big part in gaining weight. Very tasty food made. Of course not to break the mother.
Anyway, let's not say that I accepted that I gained weight. No mok we're good we're pretty we said, but when I started to get tired very quickly, I thought performance in football / basket matches I got more than enough weight I had to weaken urgently.

When I last weighed 82 kilos, I said that if I took the most I would have weighed 2-3 kilos and the result was 96 kilos. Ohaa wow what are we do not realize how much I lost these pounds when I found myself in the gym.

Now I set myself a goal and I will share here whether I can achieve my goal, the methods I apply and the useful information I have learned. I'm constantly updating.

My 30-day goal is to drop from 96 to 85 pounds. I want to lose weight in a healthy way. The programs were prepared and a list was prepared about what should be done. Let's see how many pounds I'll be in 4.3.2019. I wonder too.

Body Mass Index Calculation Results
Body Surface Area: 2,14 square meters
Lean Body Weight: 68 kg
Your ideal weight: 73 kg
Your Body Mass Index (BMI): 30.3 kg / square meter

I am very glad I bought Xiaomi Mi Band 3 about 1 month ago. I was very inactive because I was constantly working at the computer. I've activated the seating alert on Mi Band. When I stand still for 1 hour, my watch vibrates and says I have to move. With this feature, I plan to reduce my inactivity.

I also noticed that I drank too little water. At Mi Band, I set up a İç Water Drink ”event at certain times of the event reminder. I think that by taking the amount of water my body needs to take, I will be healthier and my energy will increase. More energy means more movement, more movement to lose weight.

I'il walk for at least an hour a day. In addition, you can learn how many steps you take and how far you go with Mi Band. I have also determined how many steps I have to take daily and I will be able to see if I have achieved my daily goals.

I plan to go to the sport at least 5 days a week in 30 days.

I'm reducing the number of meals to 2. I'm gonna eat the unnecessary things and cut the bread.

44Axx
Triomph Precision Body Fat Scale with Backlit LCD Digital Bathroom Scale For Body Weight, Body Fat,Water,Muscle,BMI,Bone Mass and Calorie,10 User Recognition 400 lbs Capacity,Fat Loss Monitor,Black

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How much weight the customer wants to produce watermelon


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A company in Antalya produces watermelons completely according to customer demand. Watermelon, which is claimed to be seedless and all around the same flavor, is offered to the customer in the desired weight and standard size between 3 and 7 kilos.

This is personalized watermelon ... Watermelon consumption in reverse order everything we know about the company in Antalya, purely according to the demand of the customer claims that the watermelon produces. The company, which produces seedless watermelons, also determines the weight of the watermelon according to the demand of its customers.

WORKED FOR 4 YEARS

Despair company operating in the agricultural sector, General Manager of Dural Nature, said in a statement, said overseas seedless or less core and on the development of a delicious watermelon concept about 4 years ago in Turkey, they began work on seedless and sweet watermelon production.

By the method of crossing ...

Doğan explained that they prioritize the elements such as comfortable consumption, taste and easy storage of watermelons in the production stage and that they produce seedless and delicious watermelons everywhere from seed formed by hybridization.

WATERMELON LIKE HONEY 'BALCAR'!

Test products obtained last year, this year began commercial activity voicing Dogan, "Honey like watermelon" meaning "Balkar" name of the watermelon they produce 6 thousand tons, they plan to increase this amount to 8 thousand tons next year, he said.

'TASTE WATERMELON' WARRANTY

Dogan, people are guaranteed to consume delicious watermelons, said: "In recent years, we always complain about the lack of the taste of old watermelons. 'Balkar' watermelons are passing in front of them. We guarantee that each watermelon taken delicious. In Balkar, the edges are as sweet as the middle. "

20 PERCENT EXPENSES

Dogan said that watermelon weighs an average of 5 kilograms, they produce up to 3 to 7 kilos, they can produce the desired weight standard size watermelon. Stating that watermelon peel is thin compared to normal watermelons, Doğan said that the price of watermelon, which has a long shelf life and offers flavor guarantee to its customers, is 20 percent more expensive than normal watermelon. AA


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REDOVER-Bluetooth Body Fat Scale with Free IOS and Android App, Smart Wireless Digital Bathroom Scale for Body Weight, Body Fat, Water, Muscle Mass, BMI, BMR, Bone Mass and Visceral Fat, 400lb (Black)