Weight loss
Criticizing and disliking overweight people, I trusted my youth and ate whatever I wanted. So I fit my soul. I ate 6 meals while everyone ate 3 meals a day. My mother has a big part in gaining weight. Very tasty food made. Of course not to break the mother.
Anyway, let's not say that I accepted that I gained weight. No mok we're good we're pretty we said, but when I started to get tired very quickly, I thought performance in football / basket matches I got more than enough weight I had to weaken urgently.
When I last weighed 82 kilos, I said that if I took the most I would have weighed 2-3 kilos and the result was 96 kilos. Ohaa wow what are we do not realize how much I lost these pounds when I found myself in the gym.
Now I set myself a goal and I will share here whether I can achieve my goal, the methods I apply and the useful information I have learned. I'm constantly updating.
My 30-day goal is to drop from 96 to 85 pounds. I want to lose weight in a healthy way. The programs were prepared and a list was prepared about what should be done. Let's see how many pounds I'll be in 4.3.2019. I wonder too.
Body Mass Index Calculation Results
Body Surface Area: 2,14 square meters
Lean Body Weight: 68 kg
Your ideal weight: 73 kg
Your Body Mass Index (BMI): 30.3 kg / square meter
I am very glad I bought Xiaomi Mi Band 3 about 1 month ago. I was very inactive because I was constantly working at the computer. I've activated the seating alert on Mi Band. When I stand still for 1 hour, my watch vibrates and says I have to move. With this feature, I plan to reduce my inactivity.
I also noticed that I drank too little water. At Mi Band, I set up a İç Water Drink ”event at certain times of the event reminder. I think that by taking the amount of water my body needs to take, I will be healthier and my energy will increase. More energy means more movement, more movement to lose weight.
I'il walk for at least an hour a day. In addition, you can learn how many steps you take and how far you go with Mi Band. I have also determined how many steps I have to take daily and I will be able to see if I have achieved my daily goals.
I plan to go to the sport at least 5 days a week in 30 days.
I'm reducing the number of meals to 2. I'm gonna eat the unnecessary things and cut the bread.
44Axx
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