How is the correct weighing, when to weigh?
We are weighed both in the early days of the diet and just before we begin the diet. However, when weighed, sometimes it may not be the right time, and this can be very misleading.
It is important to be weighed regularly when you enter the diet program to maintain weight control. Sometimes when you go on the scale, you may encounter surprises. Some of them may be positive, while others may be negative.
We will be very happy to make small getaways during your diet and see the weight loss on the scale and we will continue our way with a greater motivation because we can lose weight despite the getaways. However, we may encounter the opposite situation. If we follow the diet program and see that we have gained weight on the scale, we will experience great frustration and loss of motivation. I've even lived it myself and resent the weighing.
How should the correct weighing be?
One of the most important criteria for correct weighing is the use of the same scale. Because weighing with different scales causes measurement to be inaccurate. Measurement differences occur due to different calibrations. Therefore, it is ideal to have your own scale.
The ground on which your scale stops is another factor. Because there are differences between measurements in the carpet and measurements such as parquet on a flat hard surface.
Again, one of the important factors affecting the measurement is the clothes you wear. Measurements made with different clothes may also produce different results. It is ideal to weigh without clothes, but if this is not possible, we should always be careful with the same clothes.
When to weigh?
One of the most important factors affecting weighing results is related to the time you weigh. Essentially, it is ideal to weigh before breakfast and after defecation. A routine lunch or dinner will weigh 500-1000 grams. Influences among. Even though we reduce the food and drinks you consume from morning to night, it is very natural to get more than two kilos when weigh in the evening. For this reason, we need to be constantly weighed during the day. It is ideal to be weighed once a week.
As a result;
An Ideal Weighing:
Once a week,
On the same scale,
With the same clothes (even without clothes),
Before breakfast,
It can be done after defecation.
What are the Factors Affecting Your Body Weight, Causes of Sudden Weight Change?
If you observe a significant difference in your body weight despite fulfilling all the weighing criteria, some factors may have come into play.
Diarrhea, constipation problem, digestive system disorders,
You may also experience water loss or edema during a febrile illness.
Weight gain occurs especially in women due to salt and water attitude before menstrual period.
Before and after sports, the difference in the weight you make is the amount of water you lose through sweat.
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Etekcity Digital Body Weight Bathroom Scale with Body Tape Measure, 8mm Tempered Glass, 400 Pounds