Be patient if you want to lose weight!
Healthy life passes through a healthy and balanced diet. Thanks to this nutrition, you get a healthy body. Having a healthy body is possible by getting rid of excess weight. Do you know how to lose weight ? Just know that you can't lose weight by dieting . Your mobility during the day, your age, your metabolic status, genetic factors, and even past diets play a role in your weight loss. While there are so many variable factors that affect weight loss, not everyone is expected to lose weight at the same speed. If you have a history of hypothyroidism, insulin resistance or hypoglycemia, it is likely that your weight loss rate will be relatively low; but if you do not have a metabolic disorder, losing weight is not as difficult as it seems.
Be determined to lose weight!
The first way to lose weight; to be determined and set goals realistic. The maintenance of weight loss depends on the lifelong maintenance of behavioral changes. Setting high goals, being impatient and expecting quick results in a short time only increases your stress, even if you lose two pounds that week and perceive it as a failure, causing motivation to fall. Most mistakes made by those who decide to lose weight ...
Don't stay hungry to lose weight fast
Fasting oneself for weight loss causes the organism to fail to provide the energy and nutrients necessary for its normal functioning. Very low calories in the beginning to lose weight in the beginning, this weight loss appears as a loss of water and muscle and after a while becomes boring and causes the person to quit the diet.
Do not weigh frequently
The most appropriate form of weighing during the diet is to be weighed on an empty stomach one day a week. While being weighed every day or weighing 2-3 times a day does not help you lose weight. It also increases your stress level. Increasing your stress level causes your motivation to decrease, making your diet difficult.
Don't compare yourself to others
It is one of the most common mistakes made by dieters. Even if your height, weight, age and gender are the same, everyone's genetic structure is different. Everyone's weight loss rate is different from one another.
Do not diet other people
The first of many of those who decide to lose weight is the diet of their friends. However, for a permanent change, you need to make a diet that is compatible with your lifestyle, doesn't bother you and is specially prepared for you.
Continue undaunted
It is essential to be patient for the diet to be sustainable. The pause is a period that can be seen in most people after a certain weight loss. In this period, instead of giving up the diet is expected to be patient and continue to accept the situation. After a while, this resistance will break. In this period, the situation should not be weighed continuously and it should be accepted that the situation is temporary.
Make sure to eat snacks
The purpose of losing weight; not only to get low calories, but should be fed at intervals of 3-4 hours in accordance with the body's biorhythmia, accelerate metabolism and maintain health. Avoiding a 100-calorie diet that you will eat at snacks will cause your blood sugar balance to break up until dinner and cause you to eat too much.
Don't eat out all the time
Eating 1-2 times a week may not slow down your weight; however, eating out every day may not lead you to success while dieting. Even a grilled meat you eat outside is greasy than you do at home, sometimes it's hard to control the amount of portions.
Don't spend fruitless days
It is not the right approach to remove the fruit from the diet because it contains sugar. The sugar in the fruit is not the same as the sugar we put in cakes. Fruit not only contains sugar, but also contains fiber, vitamins and minerals. The fiber in the fruit slows down the rate at which the sugar in the fruit passes into the blood. In addition, fiber improves the feeling of satiety, allows you to get hungry later and helps your bowels work. It also prevents constipation which is your biggest fear during diet.
Sleep in your decision
Sleep too much or sleep less is one of the factors that make it difficult to lose weight. It was observed that those who sleep 5 hours or less eat more during the day and more negatively tend to break the diet. Those who sleep too much slow down their metabolic rate and make it difficult to lose weight. It is best to sleep 7-8 hours daily.
Don't skip dinner
It is a fact that metabolism slows down in the evening; however, an attitude such as interrupting the meal after 6 pm will not help you lose weight. Everyone's feeding times and sleep patterns vary according to their lifestyle. Having dinner at the latest 4 hours before bedtime and making a small snack 2 hours before bedtime are the principles that should be applied for blood sugar regulation and for getting up in the morning.
Do not miss more than dry food
Almonds, walnuts and nuts such as nuts, protein, healthy fats and many minerals in terms of our healthy nutrition plan is included. But that doesn't mean we have unlimited food. 100 grams of nuts is around 550-650 calories. It should not be forgotten that these foods are also calories.
Learn to stop catering
Not being able to stop serving refreshments in a diet makes you happy before, but then creates regret. At this point, ask yourself if you really want to eat and don't eat it just because it's a shame because it's served.
Don't look for perfection
One of the biggest mistakes during diet; to think in the form of all or nothing. One of the biggest mistakes made is to regret the slightest fling and quit the diet and bring more fling. The reason for the deterioration of the diet here; they are not the first fling, but the flinging that continues after. Do not enlarge small getaways; as long as you do not bring more. You can follow a method that tell me to do this; accept that you have fled and promise to avoid another fling for 1 week.
Don't expect miracles
Applying what seems to be a miracle to lose weight is one of the many mistakes made by those who decide to lose weight. The only miracle to lose weight is yourself. Lose weight and then maintain it for life is about how much you adopt the changes you make during your diet as your lifestyle. You must choose the program that suits your personality and lifestyle, integrate physical activity and realistic behavioral changes into your life, and maintain and maintain your healthy weight.
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