How is the correct weighing done?
WHAT SHOULD THE RIGHT WEIGHING BE DONE?
It is not difficult at all to be friendly with the scales that many people hesitate to climb on. In order to make the difference between the measurements charming, it is the right behavior to get support from the specialist physician and / or dietician. However, there are still unexpected surprises when weighing. Sometimes positive, sometimes negative.
When weight loss is encountered during diet breaks; person gains morale. Nevertheless, the result motivates the person to think that I could lose weight. In some cases, the opposite can occur: After a very successful diet and exercise program, the person who realizes that he / she has gained weight will demoralize. However, you should not worry immediately. There are many parameters that affect body weight. They need to be reviewed first. An ideal weighing;
Once a week,
On the same scale,
With the same clothes (even without clothes),
Before breakfast,
It can be done after defecation.
Despite all these principles, constipation, diarrhea, vomiting, the use of certain drugs and menstrual period, such as special effects on body weight. Even if weigh every hour, the chance of seeing the same 2 numbers is very low during the day. For example, if you drink 2 glasses of water, you gain approximately half a kilo. On the other hand, plenty of fluids are lost from the body due to sauna or diarrhea. Such situations do not necessarily indicate that the person has gained or lost weight. For this reason, the most accurate results will be carried out according to the stated principles.
Many people complain that the scales found in their homes give false results. However, there is no rule that every meter will have the same result. According to him, the length of any ruler in our country does not match each other. The same applies to scales. Let's assume the scale in the house is giving the wrong result. No problem. The battery shows an accurate time of 2 hours a day at the end of the hour. Therefore, if there is a change in the weight of a person, a scale that is thought to give the wrong result shows the difference correctly. The important thing is to constantly base on the same scale. On the other hand, the floor on which the scale is located should be considered. It is possible that 2 different measurements made on carpet and parquet will show discordance.
The clothing factor is also a very important parameter. It is also natural that an individual with pajamas on the first weighing is weighed by wearing a suit in the second measurement. Similarly, snacking directly affects the result. A routine lunch or dinner affects a person's weight of 500 to 1000 grams. Considering all the foods consumed from morning to evening, it should not be considered strange that an individual who weighs 72 kg before breakfast goes up to 74 kg at night. If the person still does not see 72 pounds on the scale before breakfast and after defecation the next morning, there is a change in weight. For this reason, it is useful for individuals who are constantly weighed to quit this habit.
How many pounds can be given per week?
We are encountering new diets every day. Among these, there are those that have been prepared very consciously, as well as those that have been prepared solely for attention. The diet prepared consciously already shows itself with the weight loss that can be given weekly. These diets are usually 0.5 - 1 kg per week. find weight loss correct. Apart from these, Miracle Diets are issued that claim that you can lose 3 to 4 or even 6 pounds a week. How much is this possible? Compute; we will always do this with the best prospects.
1) Every nutrient has an energy value that the body gains. This is 4 calories for 1 gram of protein and carbohydrates, and 9 calories for fats. On the other hand, 1 kilo is lost with an extra expenditure of 7,000 calories.
2) Every person has a calorie value that they need daily. The average calorie requirement of an adult woman (approximately 12 kilograms above her ideal weight) weighing 70 pounds (1.65 meters tall) is on average 2,500 calories.
3) It is possible to increase this value up to 3,000 calories with daily exercises. Let's say this lady friend is 20 km. Let him walk! (This will create an extra energy expenditure of 1,200 calories)
4) In other words, the daily exercise and not only 20 km. daily calorie needs of a woman walking up to 4,200 calories.
5) Let's say that our female friend is on a diet of 1,200 calories per day (which is impossible, because a person walking 20 km a day needs at least 2,000 calories to survive. But we still have the best prospects. Let 's assume it as if it' s possible.
6) This means that; this woman consumes 4,200 - 1,200 = 3,000 calories extra energy per day. 3,000 x 7 = 21,000 calories in a week.
The energy deficit of 21,000 calories means 21,000 / 7,000 Þ 3 kg.
7) So do daily exercise, 20 km. The lady who walks and applies a regime of 1,200 calories can burn up to 3 pounds of fat a week (which does not exist in the world!) !!! (This value is 1.8 kilograms, except for the 20 km walk).
So what does that mean? You thought you'd lose 6 pounds a week? That's where the dramatic truth comes out. The majority of these 6 pounds lost body water. You are from your health when you say diet !!!
But what is the weight loss that can be given without actually harming health? This is 0.5 kg per week. with 1 kg. between. Set your goals according to this value before starting the diet. Only in this way is it possible to achieve success.
4Axx
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