Every Day Is Not Lose Weight
When you diet, you do not lose weight regularly every day.
Being weighed frequently during the day does not give you a healthy information about your weight. Depending on the change in body fluid, daily weight fluctuations may occur. Your weight is different around the clock, and your body weight naturally changes throughout the day depending on a variety of factors.
When we look at the event physically; you may think that your weight will be something that goes up and down in proportion to the food you eat. Even if you follow the list prepared for you, you can see that your weight does not change the next day or when you go out of the list, you eat more, you do not gain weight the next day or even lower. These changes confuse you. Being weighed frequently makes you feel as if you can't lose weight; it affects your psychology and motivation negatively. The obsession of weighing is another problem. You can work up to two, three times a day and then weigh each meal after eating or drinking water. Weighing should not raise your concerns. The important thing is not the reduction in the scale, but how one feels. It is necessary to be aware of the changes in the body caused by healthy eating and exercise rather than being obsessed with weight reduction.
Not always, but at the right times.
Check your progress in losing weight but remember! This is a slow process; Continuous weighing does not shorten this process, even when you hope for rapid changes, it will disappoint you.
Weight is not the only indicator for weight loss.
Two people of the same weight are not expected to have the same body composition. They may be of a completely different body type. During the diet, people do not lose weight; fat muscle balance, water ratio, bone weight, regional fat distribution should look at. In the follow-up of fat loss, the hip ratio, waist size and body wear measure will give you more ideas rather than body analysis devices or weighing.
When should we weigh?
You should be weighed once or twice a week on the same scale, in the same clothes, in the morning and before breakfast, after going to the toilet. Do not weigh after exercising, after entering the sauna; this will mislead you. Because you will sweat a lot, the scale makes you look less overweight; but the water that goes from the body is not water.
What Affects Your Weight?
Weight is very variable during the day. The type of food consumed during the day and the amount of liquid varies with your weight. When you drink 2 glasses of water or after eating, the scale shows you more than 500 g to 1 kg. In addition, because your body holds water, your weight increases.
Did I get fat or does my body hold water?
From time to time, although we fully comply with our diet, the pointer rising up on the scale causes us to panic; where we think we're wrong. However, the weight we receive is not; only our bodies kept water.
The body discharges excess sodium through sweating and urine; In cases where it can not appoint at edema su causes water to collect.
Why Does The Body Keep Water?
Disruption of the sodium-potassium balance in the body causes the body to retain water.
During the premenstrual period, due to hormonal changes, our body holds more water.
For example, some birth control pills, drugs used to lower blood pressure, and some antibiotics can cause the body to retain water.
Inactivity, climate change, travel, standing for long periods of time, even mountain sports, stress, etc. will also cause payment.
Some diseases such as heart, kidney, thyroid; it also causes food intolerance (such as lactose, gluten) to pay.
Gassing foods such as constipation, excessive alcohol, eating too fast or boiled beans cause bloating in the body.
Some foods affect the body's ability to retain water. If we want to illustrate edema-enhancing nutrients: Salty foods, alcohol, cola, sweet foods, refined sugars.
What should we do to eliminate the edema collected in our body?
Stay away from salt, you should consume more liquid. Try adding more ingredients to your food instead of salt. This may be seasoned with various herbs, lemon juice or vinegar, pomegranate juice. Add little salt when cooking your food; Do not add any salt when preparing your salad.
Try to consume less salt, refined sugar, red meat and fat; Eat carbohydrate blends, vegetables and fruits. Get more “protein;; Eat foods such as fish, meat, eggs, unsalted cheese. Prefer fresh products instead of canned food. Banana and green leafy vegetables contain plenty of potassium Apple, pear and apricot are good sources of potassium, and potassium helps to improve the body's fluid balance.
♦ 1000 mg per day. Taking calcium also reduces problems with water retention.
♦ To ease pre-menstrual tension and bloating, you can take vitamin B6.
Is the need for water met with other drinks?
No other drink can replace water. You should consume 2-2.5 liters of water per day.
Since caffeine-containing substances such as coffee, tea and cola contain diuretic substances; when you drink them, they cause more urination and ultimately lose water. It is better to consume a limited amount. You can drink herbal tea and 1 bottle of mineral water a day.
31Axx
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