When should we weigh? What is the best time to weigh?
When and how should we weigh when dieting? How many days after menstruation is correct? Here is the best time to weigh ... If we are worried about our weight or if our clothes have started to squeeze us, we will weigh immediately. However, when the weighing should be done or the frequency is an important issue, especially if we are dieting . Because being weighed unnecessarily or too often is one of the most important issues that prevent the success of the diet. Dietitians care about healthy weight loss, not just the figure on the weight loss is the muscle or fat ratio. Because more weight means more fat tissue. For example, the person entering the sauna, weight loss can be seen after leaving the sauna, but this weight loss is not fat, the person is not considered to have lost weight. Because it is only water lost in sweat. One day when we eat salty food, we can see ourselves gaining weight on the scale, not the result that we get greasy; shows that our body holds water because of excess salt. WHEN SHOULD WE
WEAR WEAR?
Many people on a diet are weighed almost every day. This may cause the wrong person to quit the diet early and not see the intended weight. However, the most accurate weighing frequency is one day at most. Weighing on the same day and time, if possible on an empty stomach and after a toilet, using the same scale, setting the floor to be firm and flat, and weighing women outside their menstrual periods are very important to get accurate results. Otherwise, we will see weight fluctuations by weighing constantly during the day and we will spoil our morale. Evening hours as a result of fatigue as a result of fatigue in the scale we can see the collapse or drink 2-3 glasses of water and forget about half a kilo may despair.
IS IT RIGHT TO BE SCREENED IN THE PERIOD OF QTY?
Weighing women during their menstrual periods is often misleading. Menstruation is a period of water retention in the body. Therefore, most dietitians tell their clients not to be weighed on these days and that they will be weighed correctly 3 days after the end of menstrual period.
SOME DRUGS CAN PAY IN THE BODY
One of the side effects of drugs is edema. We may see edema related to the drug we use and as a result we can see excess weight on the scale. That doesn't mean we're gaining weight. When this side effect is over, we can get rid of our edema and return to our old weight value. So we should know the side effects of the drugs we use and determine the weighing time accordingly.
WEIGHING PHOBIA
If we have a phobia of weighing, we can understand our weight status from the waist of the pants or skirt. If the waist of our garment has started to squeeze us, we should look at how to correct this problem by making our portions a little smaller and walking for half an hour during the day. Staying healthy for life should be our main goal. However, we should not become obsessed with measuring our weight and narrow ourselves to life.
ARE POPULAR DIETS HEALTHY?
The rapid weight loss seen in some of the popular diets is usually the water that the body loses. Such wrong diets promise more weight loss while it is healthy to lose more than one pound per week. Because removing the carbohydrate from the diet suddenly or completely causes the body to lose water. Diuretics added to such diets also cause excessive water loss. However, the actual weight loss is possible when fat tissue is lost.
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