32 tips to lose weight
There is no concept of starting a diet! Diet is a way of life and healthy eating is beneficial when it is a habit. Don't miss melon, tomato and celery from your table, take protein at every meal, eat the fruit itself instead of drinking the juice.
Dr. America's most successful heart surgeon. Mehmet Öz compiled the small hints that will help you lose weight and stay that way when you become a habit. Let's see how many of them we can add to our lives, opening the door to a healthy life?
1- Use mustard instead of mayonnaise. Research has shown that if you replace the mayonnaise you normally consume with mustard, you will get about 85 calories less.
2- In the morning, eat red paprika. Research has shown that starting the day with pain prolongs the feeling of satiety. If you eat chili peppers for breakfast in the morning, you will consume your other meals are running out.
3- Change your dinner plates. The 22 cm plates, which are usually produced for children, are actually suitable and large enough to satisfy an adult.
4- Remove sugar, cream and caffeine from your coffee. This recipe is a low-calorie coffee and also helps to suppress your hunger.
5- Add cinnamon to fruits such as banana and melon.
Chew gum without sugar
6- Chewing gum without sugar suppresses hunger scientifically proved.
7- Count what you eat. If you can't give up on junk food, don't throw away the packs of what you eat for a week and collect them, bring them all together at the end of the week. So you can realize how much and unnecessary you eat.
8- Make sure you have breakfast. Research shows that those who have breakfast habit get more efficient results in diets.
9- Eat apples before eating. Apple is a fiber-rich fruit, and fiber is the most important thing for your digestive system to function properly. Eating an apple before meals makes it easier to digest and eat less.
USE MEZURA IN WEIGHT PLACE
10- It is much more useful to measure your waist circumference from time to time rather than weighing gram. The target should be 82.5 for women and less than 90 cm for men.
11- Eat whole wheat pasta. Research has shown that whole wheat pasta keeps satiated for longer.
12- Do not digitize your target. Research has shown that those who aim to wear a small-bodied outfit are more successful than those who try to lose a certain weight.
13- If you cannot lose weight anymore, your exercise is insufficient. In this case, extend your exercise for at least five minutes.
14- Let your kitchen garden. Cultivate greens that can grow well in small pots that can be put in every kitchen. Thus, these greens, which contain numerous benefits, will always be in front of your eyes and will be able to enter every meal.
15- Studies have revealed that protein-rich beans help you stay full for a long time.
16- Mushrooms, low-sodium soy, olives and asparagus help you stay full for a long time.
17- Avocado is the best companion for weight loss. Thanks to the high fiber content, it facilitates digestion. In addition, healthy fats are also ideal for those who try to lose weight.
RUN ANYTHING
18- Correct posture is very important. Wrong posture positions can make you look fatter than you are. The more upright and right you stand, the healthier you will look. Try to stand upright by pulling your belly in. Thus, even if you do not notice the relevant muscles will work continuously and burn calories.
19- Do Yoga. From the outside, yoga is a much calmer activity than others, and when you do half an hour, you can burn 350 calories.
20- Did you want junk food? Lie down to the nearest seat. Experts say this move reduces the desire to eat junk food.
21- Eat baked potatoes instead of fried potatoes. Rather than eating the potatoes which are fried in oil, slices the potatoes which you do not peel thoroughly and slices them in the form of apple slices and cook in a 200 degree oven by mixing them with light spices and olive oil.
22- Foods such as melon, tomato and celery contain dense water and make you feel full.
23- Move. Precautions such as parking your car away from your destination, not using elevators in shopping malls and similar places will allow you to burn calories even if you are not aware.
24- The Mediterranean diet is a heart-friendly diet. Foods that benefit cardiovascular health also help you lose weight.
25- Take protein at every meal. For those who want to lose weight protein, carbohydrates and fat is much more useful than. Every meal, albeit small amounts of lean protein must be.
26- Stay away from fruit juices. Research in recent years, fruit juice rather than drinking it should emphasize the fruit itself. Thus, you will receive less fruit sugar and benefit from the pulp of the fruit. Research, in the morning instead of fruit juice, skimmed milk drinkers showed less calories.
DO NOT GIVE UP READING LABELS
27- People who pay attention to their nutrition generally take care to buy food packaged in packages with the expressions 'fat-free' or 'free of trans fat'. What's important to manufacturers is to get you what they sell again. Therefore, the priority is delicacy. It is a well-known fact that more sugar and salt are used to flavor fat-free foods than they should. Therefore, whatever you are buying, read the table of contents well.
28- Do not skip meals. Most people consider themselves profitable when they skip meals. However, the situation is very different. When you skip a meal, you will reach the next meal much more hungry, even with your stomach scraped. So you eat a lot more than it should. When your stomach is scraped, your calorie burning becomes more difficult.
29- Sleep regularly. Many hormones that help the body to work properly are secreted during sleep, and hormones that regulate hunger are one of them. If you do not sleep regularly and quality, the order of hunger hormones will be disrupted.
TAKE 10 THOUSAND STEPS A DAY
30- In recent years, step counters are very popular. Get one and keep track of how many steps you have taken during the day. If you take less than 10 thousand steps a day, you are not moving enough.
31- Take a break while eating. The human body has a perfect system, and everything that happens inside the body is provided by the signal transmission between the brain and the organ concerned. So is satiety. Your brain should send a signal of satiety to avoid eating more. If you stop and wait 30 seconds between your meals, you have helped transmit these signals.
32- Hazelnut is one of the most important snack foods to pass your hunger during the day. It will keep you full for longer and increase your energy. But quantity is important, you only need to eat a handful.
22Axx
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