What is the Weight Difference Between Night and Morning?
The difference in weight between night and morning has been a question mark that confuses people who are trying to lose weight. For example, when you go on a scale to measure your weight at night, you may see an average difference of 2 kilos between the weight you see and the weight you wake up in the morning . The reason for this difference has been discussed for a long time in many platforms. However, no scientific explanation has been made to satisfy the majority. As a blog that enlightens our readers on many issues, we did a little research to find out the reason for the difference in weight between night and morning and achieved some results.
Julie Upton, co-founder of the Appetite for Health website, says: “ People wake up and see that they have lost weight on the scale because the water in their bodies is low .
Sonya Angelone, a spokesperson for the Academy of Nutrition and Dietetics, says that this slight loss of fluid can cause a noticeable decrease in weight.
According to Angelone, once drinking water before going to bed can prevent the loss of fluid until morning and cause you to see a higher number on the scale. However, when you get up and urinate in the toilet at night, this fluid loss is experienced again.
One When you sleep at night, you burn the calories of the food you eat to perform basic bodily functions, such as breathing and creating body heat. This results in less weight in the morning, ”he says.
One Weighing after the morning sport can make you feel lighter than your weight because you are sweaty during the sport, Angel Angelone says.
Angelone says that it is not right to weigh after dinner because it is usually the biggest meal of the day. “This weight will only include the weight of the food and drink you consume, belirt he notes.
So, should you weigh at night or in the morning to see if you are losing weight?
Experts say there is no perfect time to be weighed, but that it will consistently provide the most accurate comparison at the same time of day.
To sum up, the weight difference between night and morning is due to the following main reasons:
Loss of fluid at night due to various reasons (sweating, urination, etc.)
Burning the calories of food consumed due to basic bodily functions
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