What is the most accurate weighing time?
If you have questions like when to weigh in your mind or what is the most accurate weighing time , I will give you little advice to your clients who have taken a step towards a healthier diet. As we know, one of the biggest mistakes of people who want to lose weight is that they often go on weighing. Unfortunately, this is a method that is not recommended by the dietitian and also reduces the motivation of dieters. Therefore, in this article, you can find what I consider most important from the information I shared about weighing to the patients I plan nutrition.
What is the right time to weigh?
With me, I come to my online diet or clinic and inform my clients about the time of weighing. Because those who try to weaken with ear-filled information do not know the importance of this issue, they unfortunately misinterpret the weight fluctuation during the day. I recommend the weight control method with your underwear after waking up in the morning as the most accurate weighing time for my clients. The most important issue you need to know here is to go on an empty stomach in the morning, and another is that you have made your big toilet.
Is it correct to be weighed during menstruation?
The value that you will read on the scale during the menstrual period may decrease your motivation a little but don't be afraid immediately. On special occasions, your body tends to retain water, so we do not recommend weighing too much during your menstrual period. If you need to check your weight in the near future, I suggest you go on the scale 3 (three) days after the end of the menstrual period.
Why is the difference in weight in the morning and evening?
Short-term intervals to follow the weight, unfortunately, will not give us an accurate result. We have already learned that the results we get in the morning correspond to our correct weight, so all the nutrition movements we do during the day will result in more results when we weigh in the evening. In the opinion of the dietitian, the best time for you to weigh is after waking up.
How often should we weigh when dieting?
The goal of many of us to come to our ideal weight, or rather to have a healthy body, but most importantly tailored to you, a healthy diet list and follow your dietitian's recommendations will lead you to success. However, the greatest share here remains with your determination and patience. We all want to get immediate results in our work, unfortunately for this diet. Individuals think that after entering the slimming program, they need to be weighed frequently to lose weight quickly or to see the fruits of their determination. Unfortunately, this is a very wrong behavior, I advise my clients to be weighed as follows.
After waking up in the morning, the toilet needs to be met,
Then, you can follow your slimming situation by going with your underwear on your home scale.
You should only check your weight once a week.
Is it correct to be weighed after a meal?
Unfortunately, it is not wise, because the result will never be true. Your weight will increase after eating, in fact, logic is very simple and can be summarized as follows. The meals or drinks you drink during the day begin to be digested after a certain period of time. It is the best time for your actual weight to emerge with the sweat thrown during the night or the amount of calories burned while you sleep, the dietitian advice is to look at your weight as soon as you get up.
Weigh after doing sports?
We did a 5 km walk on the treadmill, we feel very fit, there is a bit of fatigue, but we immediately run out of the gym to weigh. Let's see what we do, 30 minutes after the sport immediately after the fat melted and the value we see in the scale has fallen ... Unfortunately, I have to give the bad news, the difference between weighing before and after sports is due to the amount of water lost with sweat. In order for our body to adapt to fat burning, a certain period of time has to pass, and you should know that your fat burning will continue on the night of the day you are exercising, and we can also say that you can lose weight while you sleep.
Weigh while pregnant?
Weight tracking during pregnancy is very different and it is important to look at how many pounds the mother has gained month by month. Being weighed every day while pregnant will not give the right result. The most important thing to follow in this process is to complete the pregnancy on average between 9-12 kg. If you have become very overweight pregnant, it is sufficient to take up to 6-8 kg. Generally, as the pregnancy progresses, the expectant mother's edema will increase, so the weighing result may mislead you. Therefore, weighing every 2 weeks or once a month helps you to keep track of your weight more accurately.
Weigh after birth?
After birth, the majority of edema goes. Many mothers panic during this process to get rid of birth weight. However, in this process, the quality and quantity of breast milk is very important and strictly limited diets should not be done. The most accurate time to lose weight during the breastfeeding period is after 4 months and 2-2.5 kg weight loss per month will be enough. Together with Dietitian Tuğçe SERT , I help my clients who are on their way to slimming with this kind of practical information to gain a healthier and fit body.
Dietitian opinion about to be weighed before bedtime?
Weighing before going to bed always misleads you and lowers your motivation. The figure you will see on the scale will be a reflection of what you eat and drink during the day. This weighs 1-2 kg more when you weigh on an empty stomach in the morning.
Is it correct to be weighed with clothes?
I always measure my clients' fat and muscle analysis with -1.0 kg when performing tanita. The reason for this is to reduce clothes weights to -1 kg. While taking measurements at home, take care to take measurements on an empty stomach in your underwear or naked.
How do I know if the weighing measures correctly?
You can put 5 kg of washing powder into the scale and check to see if your scale measures correctly. Apart from that, you should make sure that the scale is flat on the floor where you put the scale and always take the measurement at the same point. You can get different measurements in grams in different parts of the house.
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