When to Weigh, How to Weigh Correctly
Weighing at regular intervals is important to maintain weight control and measure the success of the diet. People take care of their diet in order to get their ideal weight down and out or to keep their shape and to reach their ideal weight with some diet programs.
Weighing at regular intervals is important to maintain weight control and measure the success of the diet . People take care of their diet in order to get their ideal weight down and out or maintain their form and struggle with some diet programs to reach their ideal weight. Healthy eating programs to gain weight or lose weight should be weighed accurately and at the right time. So, how is the correct weighing and when should it be weighed?
The same scale should be used for weighing
It is important to use the same scale for an ideal weighing. Using different scales in the weighing process may result in inaccurate measurements. The calibration of each device is different. Therefore, different results are possible. Having your own scale to measure your weight or always weighing it with the same scale can help you achieve more accurate results. What is important in weight control is the difference between the two weighings. Although the scale does not show the same weight as other scales, the difference between the previous weighing result and the measured result can measure your success in weight control. In addition, the floor where the weighing scale is used is also important. Weighing on carpet or parquet can give different results. For this reason, it is important to ensure that the scales are on the same floor in each measurement for an accurate weighing process.
When to weigh, how to weigh correctly
The same clothes should be worn on each weighing
Clothing worn during the weighing process is also an important factor affecting the measurements. In agriculture with different dresses, measurements usually change. There is a significant weight difference between the weight measured by suit and shoes and the weight measured by pajamas and slippers. In the same way, it can be said that there is a big weight difference between summer and winter clothes. Therefore, wearing the same clothing when taking measurements ensures correct control of weight given or received . It is recommended that an ideal weighing is carried out without clothes. For the most accurate and effective result, it is recommended that the person is measured without clothes. When you have to wear clothes, the same shoes and clothes are taken to the place where the measurement is based on the difference between the previous weight and the measured weight.
When to weigh, how to weigh correctly
When to weigh?
One of the most important factors affecting the weighing results is the weighing time. Weighing on an empty stomach before breakfast and after defecation. Weighing after a snack or drinking a few glasses of water may produce incorrect results. People can gain weight between 500-1000 grams during a routine lunch. This also applies to dinner. In the evening weighing, a difference of approximately 2 kilograms can be observed between the person's normal weight. In addition, weighing is done once a week is the ideal weighing time. Weight measurements taken before one week may mislead people and cause low motivation. Body weight may also be affected in some special cases. It is recommended that no weighing is performed or the measurement is ignored during these periods.
When to weigh, how to weigh correctly
Factors Affecting Body Weight
Although accurate and accurate weighing is performed, in some special cases significant differences in body weight may occur. In the digestive system disorders such as constipation and diarrhea, fever, water loss or edema may be observed during periods of fever. Especially in women's menstrual periods, there are some pounds of increases due to water and salt retention. weighing before or after is not an indication of weight gain or gain in any way. Weight difference between before and after sports is the water that a person loses with sweat.
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