When should we weigh when dieting?
The most effective way to check your weight is to weigh. We will tell you the right time to weigh.
For example, people who have been weighed after dinner think they have gained weight and are very upset about this. If you are weighed at the right time, you can see your real weight and keep your diet motivated.
When should we weigh?
According to scientific research to be weighed in the morning on an empty stomach, especially after the big toilet is . In this way, you can keep track of your actual weight loss.
When should I weigh?
We recommend you to be weighed with thin clothes on an empty stomach in the morning after having your big toilet. Because during the night our body works, your metabolism burns calories and fat. Digestion, breathing and sweat through the way we eat the next day and throws out excess weight. Therefore, it is best to be weighed on an empty stomach in the morning without drinking water.
Let's try to give answers to some questions about being discussed.
How many days should he weigh when dieting?
It is not right to be weighed while dieting. Of course, one wonders if he gets the results of his actions. But our body is working extensively. One day we see that we lose 1 kilo, the next day we see that we take 500 gr, morale deteriorates. In addition, many factors such as medication use, sleep status, doing sports, approaching menstrual period can affect daily weight change. Therefore, when dieting 1 day a week and weigh at the same time. For example, on Sunday morning, on an empty stomach, you can be weighed with thin clothes and weekly weight tracking.
How many days after menstruation should be weighed?
As mentioned, menstruation is an important factor on weight loss. Hormones and body structure changes due to a few days before menstrual period and menstrual period may increase weight. Certainly this situation does not disturb your morale; because it is completely temporary. It is best to weigh 2 days after the menstrual period is over. During this period, the body returns to normal functioning and swelling begins to descend.
Is it correct to be weighed after drinking water?
No, it's not right to be weighed after drinking water. Because everything we consume liquids or solids temporarily causes weight gain in our body. Diet person to lose weight as soon as possible and unfortunately in the slightest weight gain can stop dieting. The person who weighs after drinking water may think that he / she gained weight and decrease his / her motivation. Don't set yourself up like this. Please do not weigh after drinking or eating food or after sports. The figures that you see in this scale do not reflect the reality and may cause you to be upset.
Is it correct to be weighed after a meal?
No, it's not right to be weighed after dinner. This is the same as weighing after drinking water. Every nutrient we consume increases your weight instantly in our body. But don't worry; Our body works during the night to burn the calories taken during the day, breathing, digestion and sweat through the throw.
Why is the difference in weight in the morning, evening?
In fact, with the information I have given so far, you must have solved the reason for the weight difference between morning and evening. Even tea, coffee and water that we drink during the day temporarily increase our body weight. Metabolism works throughout the night, especially if you are on a diet supported by sports is burned lots of calories. When you weigh your hair on an empty stomach, you will see that your weight decreases.
Why is it important to weigh on an empty stomach in the morning?
As I mentioned above, we can see our weight on an empty stomach as a result of metabolism working overnight.
Errors in weighing
Weighing after breakfast or after dinner or before bedtime is the biggest harm to diet. Because everything we eat and drink during the day increases our body pain temporarily. We also think that we can't lose weight alıy in fact, it doesn't reflect the truth. Never be weighed during the day. Choose to be weighed on an empty stomach in the morning.
Step by step tips of weighing
Stop the intake of solid or liquid food for 2-3 hours before going to sleep at night. Your weight will thus be reduced and it will be easier to lose weight.
Weigh in the morning without even drinking water on an empty stomach, especially after having your toilet. In the morning, if you can not go to the big toilet, you can see the weight loss as -300 gr. For example, if you weigh 88.5 pounds, you can think of it as 88.2 pounds.
Make sure you have thin clothing when weighing on you, or even weigh naked if possible. Do not worry that you are gaining weight because of the weight of the clothes.
7Axx
Letsfit Digital Body Weight Scale, Bathroom Scale with Large Backlit Display, Step-On Technology, High Precision Measurements, 400 Pounds 180kg Max, 6mm Tempered Glass