How Much Weight Exceeds When Menstrual?
Did you know that gaining weight during your menstrual period makes you tired and irritable Not to fit in your clothes, skin problems and knowing that you will experience the same cycle every month may damage your self-confidence periodically. Menstrual periods, which are absolutely annoying, can be physically disturbing for women struggling with it. Controlling your weight gain and minimizing tension is possible with a variety of aids such as proper diet.
How Much Does Your Normal Weight Increase During Menstrual Period?
According to the weight control studies, it was calculated that women increased their weight in excess of 2 to 6 kg during the menstrual cycle. It is wrong to assume that all this weight gain comes only from fluid and water retention. Many women who experience weight gain during the menstrual cycle experience the desire to eat extra, and they give them the most weight.
It would be wrong to say that weight gain occurs during the menstrual period. In fact, weight loss occurs during the first three stages of the mens cycle and begins to relax during the bleeding period. So we need to take a look at the menstrual cycle first.
Menstrual Cycle
Premenstrual Stage: This stage occurs approximately two weeks before the start of the bleeding period. Most menstrual symptoms start at this stage, but they are few and become more severe in the next two stages.
Follicular Stage: This stage occurs approximately one week before the onset of bleeding. At this stage, the estrogen floods the body and the uterine lining begins to thicken as it prepares for a fertilized egg. Bloating begins at this stage. Bloating is a digestive problem and if the bowel movements are obstructed and the woman becomes constipated, bloating increases. Then gas is formed in the digestive tract and causes bloating. The period of ovulation begins at the end of this stage.
Luteal Stage: This stage occurs approximately one week or 5 days before the onset of the bleeding period. Eggs are released into the fallopian tubes at this stage and hormone estrogen no longer floods the system. Progesterone hormone is activated and bloating begins to disappear here.
Menstrual Period Bleeding or spillage of excessive uterine lining, excessive water, untreated eggs and blood. This stage occurs only if the woman does not become pregnant at any time in the cycle. With the beginning of the period and the loss of all surpluses, the issue of weight gain disappears.
Post Menstrual Period: The period after the end of bleeding for a week or two. Most women have the same symptoms as menstruation at this hour, although the cycle has been completed. Weight gain may start over at this stage.
Symptoms and Causes of Weight Increase in Menstrual Period
For many women, this weight gain can be experienced before and after the menstrual period. Usually bloating begins before weight gain. As we know from the menstrual cycle, this swelling comes from the clogged gas in the digestive tract and constipation in the first three stages of the menstrual cycle.
Often this normal weight gain occurs as part of the premenstrual syndrome. This does not mean that it is in the premenstrual phase. Menstruation may begin and usually swell and complete during the initial stages of the cycle until bleeding or period begins. This means that weight gain can occur in the follicular and luteal stages at the premenstrual stage. Does everyone gain weight during their cycle? Why are you gaining weight if it is not connected to the cycle?
There are at least four reasons for excess weight gain during menstruation. These reasons; fluid retention, increased food desires, bloating and low magnesium content. In particular, the increase in the body's water retention will appear on the scale in both bloating and weight. Staying away from salty foods that can hold water in the body during this time and accelerating blood circulation by performing slow-paced exercises will help the swelling.
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