When should I weigh?
What is the right time to weigh, when you think you should weigh, we have great answers for you! Healthy life coach ÜMİT KEYHA explains the tricks of weighing and the right time to weigh. Come on, let's get started!
What is the right time to weigh?
On social media, my followers and the people I consult to lose weight are most curious about the answer to the question. For example, people who are sometimes weighed after dinner think that they have gained weight and are very upset. However, if you are weighed at the right time, you can see your real weight and continue to diet with high motivation.
According to scientific research, the best time to weigh is in the morning after an empty stomach, especially after having a large toilet. In this way, you can keep track of your actual weight loss.
When should I weigh?
In the morning, I recommend that you weigh on an empty stomach, thin clothes, if possible, after having your big toilet. Because, during the night our body works, our metabolism burns calories and fat. Through breathing, digestion and sweat, the next day we eat and throw out excess pounds. Therefore, it is best to be weighed in the morning without drinking water on an empty stomach.
How many days should he weigh when dieting?
When dieting , I do not recommend being weighed every day. Of course, one wonders if one gets the results of what they do. However, our body is working extensively. One day we see that we lose 1 kilo, the next day we see that we take 500 grams, our morale is deteriorating. Moreover, many factors such as sleep, drug use, sports, menstrual period approach may affect daily weight change. So, my advice to you is to weigh 1 day a week and at the same time during your diet. For example, on an empty stomach on Sunday morning, you can be weighed with thin clothes and weekly weight monitoring.
How many days after menstruation should be weighed?
As I mentioned earlier, menstruation is an important factor on weight loss. Hormones and changes in body structure due to a few days before menstrual period and menstrual period may increase weight. Don't let this upset you, because it is completely temporary! It is best to weigh 2 days after the menstrual period is over. During this period, the body returns to normal functioning and swelling begins to descend.
Is it correct to be weighed after drinking water?
No, it's not right to be weighed after drinking water. Because everything we consume as a liquid or solid causes a temporary increase in weight in our bodies. Diet person to lose weight as soon as possible and unfortunately in the slightest weight gain can stop dieting. The person who weighs after drinking water may lose his motivation by thinking that he has gained weight. Don't set yourself up like this. Please do not weigh after drinking or eating food or after sport. These figures that you see on the scale do not reflect the reality and may cause your morale to deteriorate.
Is it correct to be weighed after a meal?
No, it's not right to be weighed after dinner. This is the same as weighing after drinking water. Every nutrient we consume increases momentarily in our body. But don't worry: during the night our bodies work by burning calories taken during the day, digestion, breathing and sweat through throws out.
Why is the difference in weight in the morning and evening?
In fact, with the information I have given so far, you must have solved the reason for the weight difference between morning and evening. Even the coffee, tea, and water we drink during the day makes our body temporarily increase weight. Metabolism works during the night, especially if you are on a sports-supported diet is burned plenty of calories. When you weigh on an empty stomach in the morning, you will see your weight decrease.
Why is it important to weigh on an empty stomach in the morning?
As I mentioned above often, we can see our actual weight in the morning on an empty stomach as a result of the work of metabolism during the night.
What are the errors when weighing?
Weighing after breakfast or after dinner or before going to bed at night is a great harm to the diet. Because everything we eat and drink during the day increases our body weight temporarily. We also think that we cannot lose weight or even gain weight ... In fact, the situation does not reflect the truth. Never be weighed during the day. In the morning, prefer to be weighed on an empty stomach.
Step by step weighing tips:
Stop solid or liquid food intake for 2-3 hours before going to sleep at night. This will reduce your weight and make it easier to lose weight.
Weigh in the morning on an empty stomach, without even drinking water, especially after having a large toilet. If you can't go to the big toilet in the morning, you can see weight loss as -300 grams. For example, if the scale weighs 88.5 pounds, you might consider it 88.2 pounds.
When weighing, make sure that you have thin clothes, and even if possible, weigh naked. Do not worry that you are gaining weight because of the weight of the clothes.
9Axx
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