WEAKING WEIGHT TOGETHER - Slimming and Weight Gain During Menstrual Period
When it comes to a few questions related to this topic, I said collectively, and I think it is very useful. I have never been weighed during my menstrual period, so I do not know if I am gaining or not. I'il make a note of it when it's time. In addition, if we do not break the diet during the menstrual period and leave our sweet crises missed, you lose weight faster after menstruation. Look, this is very important. Oh, do not eat more than two times when menstruation is returned to your body.
Weight Loss During Menstrual Period, Diet Slimming How to do?
In women, the most difficult period of weight loss is the menstrual period. Weight gain is usually caused by water retention. Some women express water retention as bloating. Usually before the menstrual period, we may have problems with bowel movements. This causes water retention. Bloating occurs due to the accumulation of gas in the intestines. Bloating may cause menstrual pains to multiply. Weight gain during the menstrual cycle averages 0.5 and 2 kg. between. But it depends on the person. In some women, weight gain is not much noticed.
Slimming and Weight Gain in Menstrual Period
Why Do We Want To Eat Something During Menstrual Period?
During the slimming process, we are constantly in a psychological state or because of hormone changes. We need a snack. We are particularly interested in dessert varieties with high calories. This should not be an obstacle to diet during menstruation. To lose weight during the menstrual period, the diet list should not be disturbed. With the right diet, we can regulate the imbalance that may occur in our body and continue to diet without difficulty.
Proper Nutrition Methods in Menstrual Period;
It is observed that there is bloating and temporary weight gain during the menstrual period. At that week slimming slows down or stops. This is due to the different study of metabolism and an increase of up to 200 calories is observed. This will cause you to be 1-2 pounds more.
How can we prevent bloating during menstruation?
Before the menstrual period, salt use should begin to decrease slightly. If we reduce the salt during menstrual period, the accumulation of fluid in our body may decrease. Daily zero salt or half teaspoon will suffice.
How Can We Prevent Iron Loss During Menstrual Period?
Loss of iron vitamin can be observed during menstruation. Red meat should be included in our list during this period.
Slimming tea should be consumed during menstrual period?
At least 45 minutes after eating our food we can eat herbal slimming teas. We should not kill the nutritional value of food.
Weight is given after the menstrual period?
Even if your weight is fixed while menstrual period after the end of your menstrual period, you give your weight collectively. For this, you can not lose weight during menstruation would be wrong to get caught.
Why Appetite Is Opened During Menstrual Period;
This is very common during menstruation. Women's desire to eat dessert first increases. In this case, instead of eating sweet food and appetite cutting foods should be preferred.
Diarrhea during menstruation?
Some women have diarrhea during menstruation. This is not a problem or disease. It is related to the body structure of the person. With no scientific explanation, this is thought to be pressure on the intestines because of increased weight in the uterus, which causes diarrhea. This is not a situation to fear. In some cases, due to bowel movements may be constipated during menstruation. This is not a situation to be feared. After the end of the menstrual period, the digestive system will regain its order.
Sweet Crises in Menstrual Period:
The reason for sweet crises during menstruation is the decrease in the circulation of estrogen hormone in the body. If there are chocolate crises during the menstrual period, 90 grams of dark chocolate and a glass of milk will provide our need for chocolate. You shouldn't consume more. You can also get help from dried fruits. Raisins, prunes, dried apricots contain both fiber and natural sugar, so that insulin hormone is not stimulated too much. This decreases your need for dessert and decreases your sense of hunger.
Relieving Tension During Menstrual Period:
You may feel depressed during your period. One of the reasons you feel tense is the swelling in your menstrual period. In order to relieve the tensions during the menstrual period, we should take vitamin B6. This vitamin will reduce the tension during the menstrual period. Vitamin B6 is present in products such as fish, chicken, bananas, eggs and spinach.
Falling During Menstrual Period;
In order not to fall sluggish during menstruation, we should try to take edema by drinking plenty of water. Drinking 2 liters of water on average per day is good for fatigue.
Problems in Menstrual Period;
Many women need carbohydrates during menstruation. They are especially keen on chocolate and pastry desserts. In addition, menstrual fatigue, tension, bloating and weight gain is a disturbing condition. Breast tenderness, acne, headache, low back pain, forgetfulness, difficulty in concentration, decreased self-confidence, tension, changes in sexual desire, palpitations, tenderness and crying attacks can also be seen. These symptoms may begin between the ages of 25-35.
If menstrual fruit is not enough;
If the fruit is not enough during the menstrual period, milk desserts should be preferred. You can choose milk desserts such as pudding and ice cream. It would be more useful for you to choose them instead of eating pastry desserts. Especially after this period, we must walk. It is necessary to consume 3 or 4 desserts within 2 weeks. If we have consumed food such as pasta, rice, we should not eat dessert on the same day.
Don't Get Thought I Can't Lose Weight During Menstrual Period
The point of view that I cannot lose weight during menstruation should be corrected. Regular menstruation shows that the body works healthy. People are being treated and taking medication in order to have children and menstruation. If you are gaining weight during the menstrual period, you will return to your former state when this period ends.
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