Ideal is to be weighed once a week
Nutrition and Diet Specialist Hilal Mutlu, when dieting every day is not weighed and change 'diet, but I can not lose weight' should not be said and the diet should not be disrupted motivation, the most ideal 1 day a week and the same day to be weighed, he said.
Diet to start with the obsession of weighing brought with Dietitian Hilal Mutlu, "Hungry, tokken, before and after the toilet, the night before bedtime, continuous weighing is done during the day. However, during the day weight, all day fluid and food consumption, edema in the body, stool and urine status Weight gain after a meal should not be perceived as the fat mass to be stored in our body, or the result is the same but the fat mass is decreased, muscle mass is increased .The loss of healthy weight means a decrease in fat mass, for example, a person entering the sauna has lost water with sweat. weight loss can be seen on the scale, but this weight loss is not fat because it does not lose weight. When there is no change 'diet, but I can not lose weight' should not be called and diet motivation should not be impaired. Special aspects of the body should be considered. In cases of travel the body can keep edema or some medications can have side effects, "he said.
WHEN SHOULD WE WEAR? ART
Continuous weighing obsession with psychological problems will bring with the person should be weighed when giving information about the Happy, "in the morning after going to the empty stomach and toilet and weighing should be done at the same time. Light clothes and always the same weighing measurement should be hard and smooth. The scales should be sent to calibration at regular intervals.Travel, constipation, diarrhea, menstruation or post-exercise scales may not show correct results.It is important to remember that weight loss is not important in the scale, therefore, adequate and balanced nutrition, regular exercise and plenty of water should be drunk. The ideal is to be weighed 1 day a week and the same day, "he said.
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