How many days after the menstrual period has been weighed right?
If you think you are gaining weight, you want to keep your morale; it is very valuable that you take care to be weighed at the right time.
The biggest mistake in dieting is to be weighed every day. Experts say it is right to press twice a week instead. Fluids taken during the day, constipation or medications used may affect the numbers on the scale every other day. If you do not want your morale to deteriorate; It is useful to follow certain rules when weighing. Because when you go out of print, you will not see a change, but you will notice an increase even if you are hungry for tens of days. It will probably interfere with your numerical fluctuation diet.
Is it right to be weighed during menstruation?
Weighing in menstruation can be extremely depressing. During this period, the swelling line comes to the stage because of hormonal balance and when you press it, your eyes may open like a fortune. During menstrual period, some of them are 1 kilogram heavy and some of them face a difference of 3 kilos. But it's just bloating ... It's not right to be weighed in the last days of your period. If you want to see the most accurate result when you print; Weigh two days after your period ends.
What is the right time to weigh?
Don't weigh every day.
Weighing twice a week is better for your motivation.
When you wake up in the morning after the toilet needs to be met, be careful to weigh.
When you wake up in the morning, even if you haven't put a glass of water in your mouth, you may sometimes notice an increase in the scales of 200-300 grams. This is because you are experiencing constipation.
8Axx
Weight Scale, Precision Digital Body Bathroom Scale with Step-On Technology, 6mm Tempered Glass Easy Read Backlit LCD Display, 400 Pounds