What are the steps to losing weight?
How many times do you weigh during the day? How important is the result you see on the scale? Is it really just a numerical change in the scale that should give some value to your body composition? Dietitian Ezgi Mısırlı in the kitchen explained the steps of healthy weight loss.
For those who are in the process of weight control, weighing each morning can become a fearful process. This is actually done by the person himself, because the perception of overloading the numbers that appear on the scale develops during the weight loss process. Even being weighed every morning is more than being weighed 2 or 3 times a day, causing unhealthy weight loss.
The first key to prevent this is to adopt the idea of losing healthy, effective and permanent weight rather than the idea of losing weight fast.
Ezgi, known as a Dietitian in the Kitchen One of the biggest mistakes in fast weight loss is one-way nutrition. Low calorie diets for fast weight loss are generally poor in carbohydrates and rich in protein. Carbohydrate consumption in addition to the low calorie intake is very low, blood sugar level leads to a continuous low. This leads to an increase in hunger. From time to time it becomes much more advanced, causing irritability, fatigue and fatigue. If hunger is prolonged, the person may suffer from lack of concentration, mental turbidity, or even fainting while performing tasks that require effort.
Muscle loss is reduced to a minimum, fat burning should be increased to the situation that should be called “healthy weight loss ve and is targeted between 2-4 kilograms per month. Every day, without changing the scale, a person's fat mass can be reduced. This shows us that the number in the scale does not matter much.
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Electronic Bathroom Scale with Tempered Right Angle Glass Balance Platform and Advanced Step-On Technology, Digital Weight Scale has Large Easy Read