Protect your heart health with whole grains
Wheat, oats, rice and their products are an important part of daily eating habits. Whole grain products; Reduces the risk of cardiovascular diseases, cancer types, diabetes and high blood pressure.
Cereals are important sources of dietary fiber, B vitamins (thiamine, riboflavin, niacin and folate) and iron, magnesium and selenium minerals.
Dietary fiber from whole grain products forms the basis of a healthy diet.
Dietary fiber; lowers blood cholesterol levels and reduces the risk of cardiovascular diseases. Fiber is important for regular bowel functions. Prevents constipation and intestinal diseases.
Group B vitamins such as thiamine, riboflavin, niacin and folate play a key role in metabolism. These vitamins in the body carbohydrates, proteins and fats are involved in the formation of energy. B vitamins are also essential for the healthy nervous system.
Folate (folic acid) is involved in the production of red blood cells. Adequate folic acid intake in the first trimester of pregnancy is extremely important for the health of the newborn.
Iron is responsible for transporting oxygen in the blood. In iron deficiency, anemia occurs. For this reason, iron contained in the foods in this group is important.
Whole grain grains are good sources of magnesium and selenium minerals. Magnesium; it is used in the production of energy in muscles and in the construction of bones. Selenium protects cells from oxidation and is essential for a healthy immune system.
Examples of whole grain products ; whole wheat flour, bulgur and splitting, whole wheat bread, rye, whole cereal breakfast cereals, brown rice, popcorn, whole wheat pasta. Examples of refined cereal products are ; white flour and pastries made from such flour, white bread, white rice, cereals made from refined cereals. Newly added kinoa and chia seeds are also good sources of whole grains.
Top 10 whole grain sources
Amarante
Barley
Wheat
Bulgur
Egypt
White millet
Oat
Kinoe
Rice
Rye
42Axx
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