Maintain your weight with breakfast
When you wake up, snacking, even if you are full, activates the body by activating metabolism.
Breakfast is the most important meal of the day. Especially for children and those who want to lose weight should be the first condition to start the day. However, when we eat late at night and wake up in the morning, breakfast is skipped with the feeling of regret for having eaten a little too much. If lunch is also passed, the afternoon and night eating cycle begins to repeat. In other words, the reason you eat at night is that you are skipping coffee. Most of the time, mothers make the same mistake. At night he gives the child milk or honey to eat. This can trigger reflux in childhood.
Excuses do not stop
Many studies show the importance of starting the day with breakfast. It is possible to reduce your body mass index and lose weight by making healthy choices at this meal. Skipping breakfast has stronger effects on women than men. Timelessness, late waking up, lack of appetite, fatigue, not feeling hungry, the general excuses of individuals who do not make coffee. But remember, these are excuses. The fix is in your hands, you can immediately decide for change now.
Meal skipping does not weaken
According to research, those who skip or skip breakfast tend to choose unhealthy food at noon and eat more during the day. Some of the individuals who do not eat breakfast are considered to be advantageous because they get more calories. However, in other meals, this gap is much covered. Eating or skipping affects the appetite metabolism in the body and increases and decreases during the day to determine the value of blood sugar. The best way to start your day in a great way is to maintain a balanced blood sugar level and get fewer calories. It is also important to maintain protein, fat and carbohydrate balance at breakfast. In this way, when a breakfast consisting of suitable foods is consumed, there is a constant energy production in our bodies. Moreover, breakfast is important for the order of bowel movements and the need for pulp.
Breakfast calories: Cheese, bread, olives, classic breakfast of eggs, yogurt or oats for those who prefer to get less calories and weight loss provides.
Turn to whole grains: According to a study of breakfast cereals and refined bread and whole grain bread, a breakfast with whole grains is advantageous to keep you full longer. Individuals who consume whole grain products feel less hungry during the eight hours following breakfast than the other group. Whole wheat, rye and bran can be selected as bread.
Eat eggs: Eggs are the best quality protein after breast milk. It also has a long holding effect. According to a study on individuals trying to lose weight and ages ranging from 25-60, those who consume two eggs for breakfast, 65 percent more than those who consume donuts lost more energy during the day, he said.
Stay away from the most sugary options: breakfast waffles, cakes , cookies, chocolate and sugar added breakfast cereal eaters, blood sugar will live in 1-2 hours will be hungry again and will experience low energy.
Different options
Not everyone has to get out of bed and some individuals can skip breakfast because they can't eat anything early. Even if you're not hungry when you wake up, I suggest you have breakfast within two hours so that your body receives the command that the day starts and your metabolism starts. You can try the following options:
* Whole grain, sugar free breakfast cereals, milk,
* Peanut butter with grissin,
* Oats with yogurt,
* Fruit and walnut,
* One egg and two white cheese omelettes,
* Kefirle light whole wheat crackers,
* Crepe honey made from whole wheat flour.
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